How to Let Go: Talk with Rick Hanson 12/27/23

[@susydyson1750]

accepting people or family members exactly as they are AND not a little as you'd like them to be is the bit i add to that expression !💪🏼

[@suzannelittle8569]

Wisdom and loving compassion I listen to this talk over and over it’s helped me in a time of challenge. So so clear thank you Rick

[@christineharvey3707]

So useful and loved the letting go of knottiness - especially the phrase ' there doesn't have to be a ME in charge of it all ' - game changer. thank you

[@LeslieJacobson]

This was so helpful- thank you 🙏🏼

[@suzannelittle8569]

As someone experiencing grief this is the most helpful and wise talk ever, thank you Rick

[@malunachow]

🫶

[@psyfiles7351]

This is helping me enormously on this Saturday after the election. So I don’t drown

[@maureendillon7250]

Great practical wisdom as always. Thank you

[@bibianalopez8395]

Thanks so much. Going through so many feelings of distress and pain and I need to listen this. God bless you for your work. My anxiety has been so high that I am not longer recognize me....

[@cindybello1915]

Beautiful talks. Thank you.

[@malunachow]

While listening, after some time I started to yawn (a signal of letting go), the stress left my body, various emotions and thought-forms appeared - and accepted - left my body. The transformation process, I am grateful!

[@rickyyo215]

Just found your channel through the “sounds true” channel. Thank you very much. Your videos are very helpful.

[@suzannelittle8569]

Just thinking after listening to your discussion with Brenda that there are some things that require ongoing letting go as they keep returning but being aware you begin to find it easier to let go and allow. Allowing and surrendering is helpful as a word rather than accepting, that is helpful. I find I am letting go of some deep things as practice is liberating. It’s work in progress