How To Lift Weights For Brazilian Jiu Jitsu

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[@Alacard0malley]

Pretty simple. Glute bridges. All of them, as many as you can do, the heavier the better. Cardio is infinitely more important than strength in bjj.

[@diegobriones9219]

Is MAPS anabolic recmmended for bjj then?

[@Keepin_The_Peace]

I feel like 3-4 days a week of rolling isn’t that grueling on the body to only warrant one day of lifting. Especially considering him being a beginner he’s most likely getting less than 5 six minute rounds per class

[@rowdyzack5914]

If his bjj is light enough he can lift seriously weights more than once a week, maybe he should do more bjj instead of more weights?

[@aristolochene]

good advice ... it's bloody grueling. I think I'll increase my volume as my skill and conditioning increases and I get higher in the ranks.

[@ezra420420]

bicep curls

[@bramboteler5835]

Would calisthenics be a good option?

[@locke8412]

I've been doing intermediate calisthenics(weighted pullups/dips, front lever, handstands, etc) for a while now and i've noticed my MMA improved considerably. this could purely be anecdotal but doing a lot of lunges and bulgarian squats with a weighted vest really helped my kicking game