How to lift weights over 40 & 50 for females

[@MelissaNeill]

Join one of my fitness and weight programs for women over 40: melissaneill.com/social

[@laura4495]

Ladies, listen to me. Melissa is the real deal. Everything that she is saying is absolutely true. I started concentrating on her videos about 3 weeks ago. Since watching her videos (and rewatching), I was able to get back into a pair of jeans that I thought would NEVER happen. This is all due to studying her videos and staying consistent. She is the real deal ladies.

[@MelissaNeill]

Thank you Laura I can’t tell you how happy I am for you! This is AMAZING 🤩❤️💪🏽👏🏽✅

[@ShowMeTheGritPodcast]

Bravo 👏🏽👏🏽👏🏽

[@darlenebattle3005]

She sounds like she's the real McCoy. I like her advice. I'll be shopping for a good scale and powdered protein today!!

[@birdlover7776]

@@darlenebattle3005 Same🌸😊

[@laura4495]

@@darlenebattle3005 yup

[@CodieOnline]

I’d say 6-8 reps with a heavier weight to get that greater central nervous system response due to the decline in estrogen

[@Lifeover60]

I was so happy to hear you say we should be lifting heavy weights!!! I am over 60 and believe this as well!!

[@pathtooptimalhealth]

Strength training is excellent for people as they age. Good for the blood and bones. Jen Thompson is 50 and benches around 146kg (320+ lbs) She is world champion and was pound for pound stronger than both male and females in benchpress (Raw, natural) Good luck on your journey

[@TravellingTorunn]

This is some of the best advices I have ever watched on KZbin. I am so inspired by you and you are so right. I have done a lot of weight training earlier in my life and I want to start again. I am now 67 and am looking forward to building my muscles again. Thank you 🥰🤟🏻 Subscribed ❤

[@DC-fq6mv]

I started my workout journey before I found your videos. However, you have been an inspiration for me at 55. It is NEVER too late! You look amazing! Your personality is so uplifting and positive. Again, thank you for being an inspiration to me and for showing the world that women over 50 can be fit! It is so important to move and strength train. I spent years doing cardio only and once I incorporated weights, finally achieved the results I had been looking for all along! The way it changes your body composition is the real deal!

[@AmandaIsAwesome]

I really appreciate these videos. I’m 36 and starting to find the things I’ve done in the past aren’t working now. Love your channel!!! Great advice 💕

[@RACHELORI]

I don't know if Melissa's videos are just so motivating or her soothing voice, she makes me want to get out there & workout the moment I finish her video!

[@lifespanwellnessbeauty-60i64]

I've added 10 pounds to my arm workouts, 15-20 pounds to my legs, 10 pounds to my rows, 10 pounds to my lat pulldowns, and 30-40 pounds to my leg presses since starting to watch your videos.

[@janetpasciak1370]

Hard to believe you are over 50🥳 I’m new here and can’t wait to learn from you!! I just turned 60 and am a yo yo dieter and getting fed up with my results with my exercise routine. I do weights and light cardio and still thick in the middle. So again looking forward to being educated 🥰

[@mariagraciani5112]

Hello Melissa, I'm so happy to have found you. I just started to learn how to sculpt muscle and your videos are going to help with my transformation. Thank you and Happy New Year!

[@unseeliesidhegoddess]

I've got the exercise down, but I am hopeless when it comes to diet. I'm neurodivergent and I have food aversions. Sometimes I can't or don't eat at all, and when I do it pretty much has to be a safe food (meaning familiar and comfortable, not healthy). So I've gained a bunch of muscle thanks to strength training, and I don't really have as much body fat as one would expect with my diet, but losing *any* weight is almost impossible. When I was younger I was super skinny. I used to be 107 lbs and a US size 0. I'm 41 now with 2 kids so I'm not skinny anymore, I'm a pretty average 145 lbs and a US size 6. If I could only trade the carbs for veggies I'm sure I could get there. You are so inspirational! I wish I could follow ALL of your advice to get the full benefit of results!

[@nr4856]

I love her, the vibes, everything, she is amazing ♥️😀

[@leighpalubinski5890]

Melissa- you look amazing!! I’ve cut down my cardio and incorporated more weight training and it’s definitely paying Off!! Thanks for you tips on lifting heavy!!

[@christinebarnes6704]

Just started following Melissa's exercises and advice and already started loosing weight and inches

[@fittgyrl5243]

I need your guidance Melissa 😊 WOW Im so excited !!!! My fitness journey continues 🎉🎈🎉. Sooo happy to hear and most importantly see what Ive been searching for. 🙏🏽 Thank you Melissa 💪🏽💪🏽❣

[@MelissaNeill]

You are so welcome!

[@cherylmc9886]

I will be deleting all other workouts and just use Melissa's advice..I have heard this before from a professional body lifter!

[@johubbard2145]

Hi Melissa, I love your videos and you’re inspiring me to get going ! I’m 52 and been struggling with cardio exercises, but I love the strength training ! I have limited weights at home, just dumbbells , but what other weights could I invest in ? Many thanks for all your videos ! You’ve been a great help getting me started ! X

[@razia6046]

Resistance bands are a good way to train at home. Look up some videos here that talk about how they compare to weights.

[@staceyrivera475]

Thank you Melissa. Really enjoyed this video

[@MelissaNeill]

You are so welcome!

[@fitnessfoodbyvchen9735]

You are "awesome" Ms. Melissa, I'm glad I found you today🙏😇

[@MelissaNeill]

Thank you so much! ✨

[@piggylover4808]

Just found your channel - very impressed with your advice. Makes sense and you're the one I will follow tonight for my weight training! Stay tuned.....

[@bernadettemeade7259]

Melissa, I've shoulder pain rotator cuff and hip problems osteoarthritis, where do I start? . I'm 55kg with very little muscle mass, are bodyweight exercises best to start with?

[@cherylhudson2941]

Wow, you are so knowledgeable you explain everything in full detail very well. Unfortunately, I had to learn the hard way. Thank you great video 💕

[@combivan4346]

Thank you Melissa for sharing your knowledge, it is much appreciated.

[@lisaayala768]

Hi , Just wanted to ask what is too much Cardio? I wanted to how much cardio I should do ?

[@newpilgrim]

Thanks, Melissa! I'd been looking for technique. Appreciate you!

[@MelissaNeill]

You are so welcome!

[@gavhlev2853]

Nobody can guess your age. 💪🏻🙏🏿👍🏻😊 I started my weight lifting training. It’s timely to watch your channel

[@NancyAnneMartin]

After months and months of injury and surgery recovery, as well as moving to a different house, I've finally picked your program back up. Yay! I just started week 5 yesterday. I'm seeing some really nice strength gains! 💪 But I do have questions regarding shoes- Do you switch them when you go from lifting to cardio? And what do you wear when you do HIIT circuits that involve both lifting and impact cardio moves?

[@MelissaNeill]

Hi Nancy sorry to hear about your injury and surgery. The shoes shown in the video are Nike metcons and they are designed for people that do crossfit. They may run or lift - you do everything in the same shoe. I also recommend Nike Air Max Bella or anything in the Nike TR range. These are all hybrid shoes.

[@NancyAnneMartin]

@@MelissaNeill Thank you for the suggestions! I know they used to have "cross trainers", but am not sure if that's still a thing. I'll look into these. :-)

[@Lisa-dy1fr]

So glad i found you, you're so inspiring & practical, just what i need to get back into weight training! ❤️

[@wendywertz8828]

I use the 10X program from mind valley ! They did dexascan before & after with men & women if varying ages …. You get more muscle built with a one day a week lifting workout versus multiple days of lifting ! I have far more muscle now than when I lifted 3-4 days a week ! Lift as heavy as you can for one set of 10 that’s it ! It truly works no joke !

[@living9377]

Every time I see you...you look better and better. Amazing! You’re so beautiful! Thanks for the inspiration.

[@MelissaNeill]

Wow, thank you!

[@mindymorin8273]

Melissa, why do you recommend flat shoes for weight lifting? What issues do you encounter with cushioned soles?

[@mazzy694]

Great video and clear and concise information. Thankyou 😊🙏

[@MelissaNeill]

You are so welcome!

[@amybarn1591]

Any recommendations for an ankle brace please? i wish to protect my ankle after breaking a bone a few months ago. Many thanks - luv your channel

[@teresapacelli-dill825]

Do you have a presentation on the "balance" of lifting between muscle groups?

[@heathersretirementshenanig6785]

Hello Melissa! I've been watching you for a while, I just don't typically comment. I started my strength training about 5 weeks ago. I'm frustrated because not long after I started I began getting this intermittent pinching in my left hip so I've had to take off some time to see if it will heal itself. The thing is it isn't constant pain. I can walk and do most anything and it not bother me. I just don't understand what is causing it, it's like pinching a nerve or something. Squats don't seem to bother it but I have found walking lunches will trigger that pinch and walking up stairs. I'm getting back to my training this week. I took about 10 days off from lower body stuff. I hope it doesn't get tweaked again. I recently started skating outdoors too so it could have been that as well, not sure really. Thanks for your videos and for being so inspirational.

[@unseeliesidhegoddess]

Good luck! I know the pain you're talking about. My physical therapist would have me make sure those hip flexors were nice and loosened up before I worked out, and we focused more on lower abdominal strength (maybe because sometimes your hips will try to take over if your lower abs are weak) and I would use resistance bands when it would flare up instead of heavy weights. I don't know if any of this will help you, but there are all sorts of tendons and nerves that run through that area, as well as your bones and muscles, and sometimes you can get like a pinched nerve in there. Also, if you have any mid-to-lower back pain, that's another indication that the issue may be related to a pinched nerve because that pain can radiate down into the hip or groin region and then you think you've injured your hip but it's really your back. I hope you feel better soon!

[@louise6625]

Hi Melissa. Can you recommend UK links for weightlifting belts, gloves etc? Thank you 🙂

[@user-vz3fh6oj7d]

In the last year, I have seriously been trying, unsuccessfully, to build more muscle. I'm slender, and toned, but there are many areas of my body that I'm still unhappy with; I'm 54. And boy oh boy, it's a heck of a lot more difficult to build muscle at this age. On and off, I've been into exercising since age 22. Recently, while watching this channel and others, I suddenly realized what my main problem is; I'm barely getting any protein. I did not know that I need at least 1g of protein per every pound of body weight 😱😵‍💫 Bingo! Then, I was intermittently fasting for 14 + hours mostly every day. I have felt so weak and can barely lift any weight. The little bit that I could lift, it's hard. So I introduced a protein vegan powder and diminished the hours of fasting. Let's see how I do, but it's hard for me to introduce more protein too.

[@MelissaNeill]

Let me know how it goes! 😊

[@trailsandsmores]

You’re my heroine!!! Thank you for all this help. ❤

[@MelissaNeill]

Happy to help!

[@anasuyahpather7613]

Hi I am 53 turning 54 and menopausal. I follow a programme on youtube with 20min moderate excercise and calorie counting. This is the only method that has helped me loose any weight in the last 2 years, I have lost 4kg but need to loose another 2 kg and tone. Low carb, and intermittent fasting, hiit workouts and areobics, prior to this method, all made me gain weight. However I am a bit scared to try the heavy weights because the programme I am on advises that women in menopause do not have estrogen which manages inflammation and heavy excercise causes inflammation. Has anyone had good experience with the heavy weights while in menopause??

[@missmac6910]

When you have fibromyalga and arthritis all over heavy for weight loss?

[@M7Triple6]

I am still trying to get a link to her waist support trainer belt from Amazon she uses and recommended in one of her videos. The link does not work and I cannot get a response anywhere. Please help.

[@irieprendygal]

Hello Melissa. Thank you for your informative videos. They help a lot. I need to get my quad muscles back but can't go heavy enough (I feel) as I have bad knees. How much are you leg pressing in this video? I know you press a lot and i won't be able to for quite a while. Thanks for your kind reply

[@juliedsilva6626]

Hey Melissa, I have a bulging disc and a bit of osteo in my left hip, so would lifting weights be a no go for me ?

[@tarmach523]

I have left hip osteo and I continue to workout heavy and intensely as I can as per my energy level on a given day. I used to have a bulging disc and I know, the pain is excruciating but after a certain point the pain becomes duller on some days, better with some anti-inflammatory meds. What cured me? No more forward bend exercises like toe touches, and stiff leg deadlifts. Instead stretch the opposite way. There are a few good videos on here to help with that. I was at a point where I could only lift one pound dumbbells when I rehabbed my back from injury. Sorry for the unsolicited advice, and answering your question eventhough it was directed at that wonderful lady. Best of luck!

[@juliedsilva6626]

@@tarmach523 No, thank you for sharing your experience. Yes forward bending is something that I try to stay away from. Thanks again 🙂

[@aureliaw3071]

Thanks Melissa 💕🌺Well done!

[@MelissaNeill]

Thank you!

[@joycekuhn7165]

What is the broadshoulder strap brand of bra you are wearing here? Thanks!

[@sandras2479]

Great video! Thank you!

[@MelissaNeill]

You're welcome!

[@Manccatbirdy]

hello, im glad i found you on here, im 51 and need to tone up and get more strenght, the best advice and Pt on here thanks

[@nubiz3296]

New subbie. Glad this showed up in my feed. I so need this.

[@beautygeek4]

Can you please do a video how to get in shape with only dumbbells? Do I need anything besides just dumbbells?

[@MelissaNeill]

kzbin.info/www/bejne/amK1houKi7GIhLM kzbin.info/www/bejne/iIi6Znmjj7qbnQ kzbin.info/www/bejne/gGHSpIWapZxqp7c i typically use A resistance band (the ones with the handle) glute exercise bands Dumbbells of 6 to 12 pounds (3 to 5 kilos) Jump rope or skipping rope

[@nr4856]

Melissa can I have spanish subtitles, please??? I love listening to you but I cant understand very well, my english is not very well sorry !!! 🙏😀 ♥️

[@prayalways]

Great advice and the smoky looks smashing on you 💥💯💥💯

[@deeelo5501]

U R TRULY AWESOME!! Bless u

[@nancyadams9426]

Great video. What do you think about using Sweet Sweat it’s a roll on or in a cream form to help you sweat during workouts ?

[@eretzahava222]

Do you think these or similar results can be obtained outside of the gym..meaninf by doing yoga, calisthenics, or other types of training?I am not perse wanting to go to a gym (or even have a homegym), this is why i asl this!You look great and are an inspiration:)

[@hlb0111]

Is it best to do cardio to lose the weight first before you start adding weights? I need to lose 30 pounds and I don't want to have my muscle to be added onto the 30 pounds I want to lose.

[@valerie4912]

I made the mistake of doing cardio first before weights. Cardio before weights caused me to get loose skin. .. Muscle burns fat so there won’t be any “adding on”

[@MelissaNeill]

Weights first. Always.

[@TheReneepruitt]

@@MelissaNeill is there a reason for that? I mean I want to learn what the thought and biomechanics or what would u call it? Idk what is the reason we should lift first? Cause I was curious about this, I used to do aerobics then lift. Now after years of not doing it and eating crap I am exercising again and eating better, but wonder about metabolic workouts “using weights” as a way to raise the HR and I do light to med for that and. I also do heavy weights some days. And I want to do cardio so I do rebounding and step aerobics cause it is fun! But some days I wanted to do cardio and the heavy weights but was not sure if I did it which would be first and Why?

[@m.taylor]

@@TheReneepruitt Doing weight lifting before cardio ensures a person has sufficient energy to lift heavier weights and to keep proper form.

[@ustadaayshaiqbal1564]

Hi I m 47 years I started exercise but I have a pain in my lower body and yesterday after my workout I have a pain in my knee and hear a noise from them I m taking omega 3 pls can u pls help what I m doing wrong

[@juliebriddon1736]

Hi! How do I progress on weights if I have stalled? I can't seem to get past 6kg on my upper body without losing form. This is for chest and back. My biceps, triceps and shoulders I can't get past 5kg.

[@MelissaNeill]

Slow the movement down (time under tension)

[@juliebriddon1736]

@@MelissaNeill thanks! I really struggle on the upper body. I'll try this tip. 😊

[@carolinew9964]

I'm over 50 started following you thanks my lower body is stronger.

[@steffnic13]

Damn. 33lbs each and higher. That’s real! I will keep upping my numbers. 🎀

[@d.fattyadams1313]

I know, right! I have a 20 pound one. So I'ma look for a 25 lbs, but 33? Maybe six months from now! Goals.

[@luckyducky224]

You speak so gently; very welcoming!

[@majdaabdulshakour5394]

Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@nzmade1st]

I am looking to buy your programme but have a question. Are the videos full length videos of the workouts and repitions or are they more instruction based? Hope my question makes sense

[@MelissaNeill]

Hi! Instructions and the schedule of workouts are provided. The videos demonstrate all the exercises, but it's not a full-length video.

[@cassandrapowell6314]

You have inspired me to work out

[@runswithhorses1]

Good job with this. Your information is dead on.

[@joycekuhn7165]

what brand is the bra you are wearing with the wide should straps?

[@rheaanderson3643]

I'm getting ready for the 8 Week Challenge! 9/24😊

[@MelissaNeill]

All the best!

[@terryvictor1]

Just fyi. Your link for a knee sleeve does not seem to be working.

[@MelissaNeill]

Thanks for sharing. We will check it out!

[@carolinemarshall8782]

What if you are really skinny and dont want to burn calories but build strength.Also what about back health with weights.

[@urskaizremo]

I am in my mid 30s and love your videos!

[@MelissaNeill]

Aww thanks!

[@realreviews4017]

So glad I found your channel. Now I know I can reach the goals I set out to do in 2019. It was my fiftieth year and I trained so I could feel good on holiday for my birthday. I carried on and was going to the gym for a year...............then March 2020 happened. I have watched all the work I did deplete and lost the firmness, which I was going to really push on getting stronger and more toned. I am back now, literally 2 weeks and with your videos and advice I am going to go for it. I even got that gym high the other day and it felt great. I'll get rid of the skinny fat wobbly bits by hook or by crook!

[@michellesweightlossjourney6599]

I definitely need this! Squats with heavy weights are fine, but for arm raises or shoulder press.....I'm a wimp! 😄🤣😂

[@MelissaNeill]

You can improve - I did!

[@valerie4912]

Great information as usual 😊 I’ve lifting at home for a few years now. My highest set of dumbbells is 30lbs. I’m struggling with my belly. Should I join a gym to utilize heavier weight equipment?

[@nhlsuperstar1987]

Belly fat is all about your nutrition. The workout for belly is in your kitchen, what you put in your body

[@valerie4912]

@@nhlsuperstar1987 Agreed. I eat very well. I’m lower carb higher fat and work with a dietician.

[@thedoppelmayr]

@@valerie4912 eat carbs and you'll loose weight

[@valerie4912]

@@thedoppelmayr How does eating carbs make someone lose weight?

[@thedoppelmayr]

@@valerie4912 crabs rev metabolism, I would cut carbs I would struggle with weight loss, just saying🥰

[@hlb0111]

Melissa, if I do 15 reps each set will that help me to lean out more so that I don't get thick legs (My legs can get thick quickly from things like the stairmaster)? Also, how would one's body composition be different from doing 10 sets of 10 vs 10 sets of 15?

[@dominiquefelder1809]

Does this apply to someone whose 450lbs?

[@shenedadenney8649]

This is gonna sound silly, but I want the super lean look on certain parts of my body. BUT I don’t want the “saggy” look, empty breast is my biggest concern. And I definitely don’t want implants, I find myself backing off is fat loss

[@MelissaNeill]

That doesn’t sound silly at all-it's actually a common concern! It’s possible to achieve a lean look while maintaining a balanced, healthy appearance.

[@maryrhudy9250]

What kind of bra do you recommend?

[@SKhan-di7gw]

I am 55 And my arms are weak What should I start with in weights

[@MelissaNeill]

Start with lighter weights :)

[@teresalewis3863]

Love your arms what protein 💪 should I eat ido not eat meat . Iam over 50+

[@Veronica-ojoy]

Your amazing!

[@sherrymiller8167]

I have problems with my Feet doctors recommended HOKAs and that’s all I wear

[@rhondamariewright]

What is the name of your app? I just saw the short, but I couldn’t catch the name.

[@MelissaNeill]

You can download the app here bodybybikini.com/sales-page or you can search up BodyByBikini (all one word). There is also a 7 day free program. You can access my programs at melissaneill.com/social

[@nancyseidel1132]

I had a hip replacement and I want to lift heavy Somebody help me, I can’t find guidelines

[@MelissaNeill]

I would recommend consulting with your physician first ❤️

[@Gilly-gx8rt]

I lift progressively heavier weights & I’ve had 2 hip replacements. One a year ago & the other 13 years ago ( I’m mid 50s) I’d say yes definitely lift weights - just listen to your body. Good luck x

[@64Afrika]

I always say I rather collapsed in the gym then to go light. It may sound weird but going light it is a waste of time. I see very rare women over 60,, my age group, working out heavy or even being in the gym.

[@kmejias4636]

I am 72 can I be lifting heavy weights?

[@MelissaNeill]

You can lift weights at ANY age check out Train with Joan and Ernestine Sheppard.

[@Leeta]

I feel like the videos are all over the place so I don't know where to start

[@MelissaNeill]

I completely understand how overwhelming it can feel when there’s so much content available! 🌟 The key is to start with what resonates with you the most. If you’re unsure, try choosing a beginner workout or a specific area you want to focus on. If you have any specific questions or need help navigating the videos, I’m here to help! 💖

[@chineloblessed4628]

Melissa you look fabulous and healthy too🔥🔥🔥🔥🔥🔥

[@nevertoolate8589]

I’ve been doing your upper body workout from your channel. I am trying to strengthen my arms/shoulders. I only use 2kg dumbells but get neck pain and sometimes headache the next day. I use a mirror to check my form. It puts me off doing the workouts consistently. Shall I reduce weight or reps??? Do the moves with no weights?

[@MelissaNeill]

Hello the answer is in the video: You go as heavy as you can without losing form!

[@nevertoolate8589]

@@MelissaNeill thanks for the reply. I thought 2kg was light and my form was ok but maybe not. May have to start from scratch with no weights or tiny ones. Love your content thank you!

[@m.taylor]

Be sure that your lower back is not arching when you are lifting the weights, that your abs are engaged, and that your shoulders are not hiking up. It might help to warm up with some ab exercises such as pilates.

[@Jenny-nk1et]

U look amazing!!

[@Bailemos888]

I normally need about 1 to 2 minutes rest, I need to catch my breath.

[@lilarose9348]

These stress my lower back when I use heavy weight😩

[@paulab9030]

Try using a weight belt. It supports your back. Make sure you have a neutral spine and do not round your back or shoulders. If you can't keep a neutral spine then you're lifting too heavy for the time being.

[@misssimmi2]

What if you don't want to look muscular? I want to look lean and toned.

[@Gilly-gx8rt]

Women have difficulty looking too bulky - we just don’t have the right hormones to muscle up too much!

[@TheGoby]

Love you 😍

[@sherrymiller8167]

What’s really really heave

[@sherrymiller8167]

Heavy

[@sewsooze68]

I think you are Gorgeous & Fantastic & Great for Women's Health 💪🥰x

[@MelissaNeill]

thank you

[@sewsooze68]

@@MelissaNeill 🥰🥰🥰

[@sharonutley3617]

Marvelous explaining. I did figure out how heavy I can go.🤍❤

[@MelissaNeill]

oh great 😃 You can do it!

[@janetpasciak1370]

Hard to believe you are over 50🥳 I’m new here and can’t wait to learn from you!! I just turned 60 and am a yo yo dieter and getting fed up with my results with my exercise routine. I do weights and light cardio and still thick in the middle. So again looking forward to being educated 🥰