How I transformed my body over 50 - mistakes I made for weight loss over 40

[@MelissaNeill]

Find out about my fitness and weight loss programs specifically designed for women over 40 here: melissaneill.com/social

[@HA-kw7vq]

Hi Melissa you look great - just wondered if you have children as that can cause the belly fat to remain as you get older 👵

[@avwel3827]

Thank you for your great and honest info! Very inspiring!!🙏❤

[@crissyhughes7211]

You look amazing. I wish I looked even half as good as you do. I can see that you're living proof of the advice you are giving. Thank you for sharing those workout tips with us. God bless

[@jvaughn132]

Invoer 60 mucneededd

[@jonesjois3169]

Kul, will try Ur method 2. Don't wonna loose mass though wonna be bigger actually but not flabby. Is it possible to do so. Flat stomach ofcourse is my envy. Well done gal and keep it up. Thanks for exemplarising + U look stunning👏👏

[@blueperseus]

I'm a guy who works out a lot -- this lady is giving information/insights that took me a few years to learn -- she is basically summarizing the whole science of bodybuilding (she even covers the importance of mindset!) -- and so on point! Fantastic video! *Liked, Subscribed, and Loved!* -- from USA

[@amandah4902]

Totally agree with you!

[@mariankingsbury5200]

I agree

[@artsmadz1427]

Me too, liked subscribed. Melissa your content is legit. Glad I stumbled upon your channel. 👍

[@maureenanyango6571]

Very helpful

[@marclbishop]

Same here.

[@BASSISTHENEWBLACK]

This video is like gold. 1. Eat for energy before strength training 2. Reps of 8-12 of heavy weights 3 - 10 sets. 30min per session 3. Enough calories Stopped IF and eating protein after strength training to build more muscle. 35% protein 35% carbs 35% fat. More consistent in higher calories and clean eating. Cut back on cardio and had strength training 4-5 times a day. Get the mindset right. Consistency over time is the key.

[@magsrj340]

Thank you 👍

[@mamamack4604]

4 to 5 times a DAY??

[@BASSISTHENEWBLACK]

You are welcome @Margaret Elmajed.

[@BASSISTHENEWBLACK]

@Mama Mack, surely you realise that was a typo? It's supposed to be 4-5 times a week !

[@LK-hy5jz]

Thank you for the summary and here are few minor additions to this post: Eat carbs prior to workout Eat carbs and mostly protein pst workout (within one hour) The ratio: 35% carbs, 35% protein, 30% fat. Limit stress: exercise and dancing helps to minimize stress Eating around 1700 per day as opposed to 1300 prior to transformation Make it a lifestyle.

[@beyondclairvoyantcreations40]

As a former personal trainer for NATO and body builder, I can share that for me to build muscle fast I went as heavy as I could and did 3 to 6 reps at 3 sets. I built muscle fast and lost fat fast!! I ate healthy before and after my workouts and I lost unwanted weight!! I ate a ton of WHOLE EGGS!! I still workout the same and I am 50 yrs young. I do not look my age!!

[@doml5636]

That’s really helpful - thank you!

[@sylveonplays9538]

❤️

[@ltorresbaby]

Any recommendations on how doing this if my joints aren’t as strong. I have arthritis and I used to workout at the gym to gain muscles and lose body fat but I couldn’t lift practically any weight without hurting my joints. I decided to workout at home just using my body weight in my workouts as my dr recommended with “no additional weight” but this seems to help for weight loss not as well for building muscle for toning my body. Too many softy areas now. Any recommendations? Btw I’m 55.

[@moniquescott7117]

I should I start please help

[@homodeus8713]

What did you eat before working out?

[@Lady.Luck.]

I'm only 35 but lost a lot of muscles over the years from working a desk job. I was eating 1600 calories and walking and still weighed over 200 lbs... For years! My metabolism was completely at a standstill. Only a couple weeks of weight training and I'm already seeing results it honestly makes me want to cry

[@Penelope416]

That is great to hear. Glad that's working out for you. You can also look into Reverse Dieting.

[@yvetteshelton534]

Keep doing the work and more progress will come. You got this!

[@thutrangnguyen1468]

Desk working really drains me out too😞 it noy only makes me want to skip workout, also it seems to always give me negative thoughts. I’m so happy you’re getting back on track. Let’s beat up all the obstacles and get to balance of the heathy body and mind❤️

[@kierraking1662]

@@thutrangnguyen1468 OMG! I thought it was just me.

[@murtithinker7660]

Why cry?

[@kimtastick9010]

Fantastic advice. Clear, concise, to the point. I love that you didn’t chit chat for 20 minutes and just laid down the info. We need more of this!

[@MelissaNeill]

Glad you enjoyed it!

[@ThriftThreadThrive]

“I am worthy of this achievement, and I am achieving it right now”. WOW powerful ❤

[@lagunagirlbythesea]

Excellent advise- I lost 90 lbs 3 years ago, strength training changed my life. I’m 54 today, never looked, felt better.

[@mehreenmirza100]

I dont know why I'm balling my eyes out while this lady is talking. Her words "I'm worthy of this" pierced my heart and struck a chord. I give up so easily and I never think I'm worth it. She is an Ernstein and inspiration to me. I'm 43 and just had a baby and feel like I cant handle a workday. Well thank you , if you see this you turned a switch on in 1 person today and I'm going to get up and start. I can do it.

[@MelissaNeill]

You absolutely can do it!

[@Liz-ic6jb]

You can do it!

[@MrsLMyles]

You are worthy! You can do it! Well-being is your birth right! You said you just had a baby, congratulations! remember to be kind and gentle with yourself your body just went through an amazing experience… one of the most beautiful yet hardest things we do😍

[@Ms88keys1]

You certainly can do it. You got this, Trust the Process! It works.

[@Sashstashreview]

Yes you can!!! It’s you vs you!! ❤️

[@lucyleiner1897]

She’s amazing. Every word. Authentic. Not pushing a message. Just true experience

[@BRICKSTRIDENT]

Why can’t all fitness vids be this way, no rubbish just simple clear advice. What a star you are xxx

[@micheletedrick3649]

THANK YOU!! Someone I can identify with in age, mistakes I’m making and frustrations I’m feeling about training results. Absolutely refreshing to see someone who isn’t in their 20’s looking fierce!!!🥳

[@dorism4697]

I just turned 60 so I love watch and be inspired by ladies like Wendy Ida who is 69, Denise Austin 64, and the amazing Ernestine Shepherd who is 85 and is one of the oldest bodybuilders! These older, and physically and mentally strong ladies are raising the bar!

[@lonimcgackin3062]

Yessss!!! As a 41-year-young fitness trainer, I 100% support this message! What a refreshing video to see amongst the multiple 20-something influencers that share advice that only works for other 20-something’s. Our bodies, our hormones, and our needs are different. It doesn’t mean we can’t achieve our goals! It means we have to work smarter and differently. Thank you, thank you, thank you, for sharing your insight and journey. By the way-you have the most adorable voice!

[@Tash303]

Amen!

[@jazzcortes3924]

I'm a 45 woman and you don't have an idea what a blessing and gift it is to watch this video. This week I just went back to my strength training because I felt like I was going nowhere but your words inspired me to keep towards my goal! I feel amazing and I won't stop again. Thank you!

[@marilynjohnsonnd6915]

Awesome cant wait to see your videos

[@AprilMusicStubbs]

I will be 45 in April and started light lifting. I love it. The weight is coming off. I just need to keep eating g properly and stay focused. Glad I found video

[@dawnricketts1074]

Hi Marilyn. I'm a 49 year old woman and I now know I need to do some strength training plus my eating is not very good I could do with some help. Is there anything you can help please?

[@Opinions-d5p]

I am 44 years old and it’s encouraging to all woman to see the motivation and respect she has for herself!

[@0124twinlc]

I’ll be 49 next month, obese, health issues and I’m ready to change my lifestyle and truly LIVE! I appreciate this video and took from this video CONSISTENCY is key!

[@elizabethboothe2774]

Courage and determination.

[@Rosejazjai]

YOU can do it

[@auroragloqueen4979]

Congratulations on your determination.

[@moonafarms1621]

Future you, says THANK YOU!!!!

[@TyphanyGarcia]

Nothing left but to do it , your mindset is right !! 🙌🏽

[@cindychele]

This was so encouraging. After letting myself go to care for my mother in her final years and months, I have begun my weight loss and muscle tone journey at age 51. It's time to care for myself again. I have struggled with eating and body image issues my entire life.

[@MelissaNeill]

you got this ❤️

[@yourstrulyregina]

@michelezdanowicz I m with you, it’s only after seeing the last years of my deceased parents, I started to take notice on how important it is to stay active, to keep fit and to nourish both my body and my mind. I spent my early years caring for everyone else except myself, it’s like a wake up call at 62. Love!

[@BetterMe981]

@@yourstrulyregina Same situation for me, at 60. We can do it! So glad I found this video.

[@mikimiki6202]

God bless you 🙏

[@MsCGarnica]

​@yourstrulyregina I'm right there with you! You're not alone. Thanks for sharing and sorry for your losses. Self care is vital to our well-being.

[@cronoslivia5341]

I did exactly this. More food, less sport. Lost finally my belly fat and 5kg in 2 months. I am 40 and started with 70kg, goal is 60. I did 10 years intemittent fasting with no results, always hungry and binge eating. This woman knows exactly what shes talking about!! So good luck to everyone with your journey. If you adapt just 2, 3 things, it becoms very easy

[@mandikim]

WOW...just. wow. I turned 50 last month, I'm near 190 lbs and I've had a lifetime battle with yo-yo dieting. I was doing Keto this year and dropped 35 lbs but after hearing this, I realized that I was focused on the wrong things - like calorie restriction and cardio. I am inspired, and I have great mental focus, so I am going to shift that to more protein intake, and weight training. Thank you so much for sharing your journey. You are fabulous and I'm going to be fabulous right along with you!

[@lakimandrews8749]

Thank you! I'm 53 soon to be 54 and I feel like I was just given the best birthday gift I ever had in the last 20. I will be following you.

[@kathyblumenberg5147]

I can't believe I stumbled across this gem! So inspiring... I've been looking for someone like this, someone who knows what it's like to be in a 50+ body. I've been so lost, so much information out there but not knowing who is right. This woman doesn't even look 50 which tells me she knows what she is talking about. I'm subscribed to her channel and I intend to implement all she said...because "I am worthy, and I deserve this transformation". Thank you for helping us 50+ women.

[@Olga-mg2ib]

Once again to the point! So much enjoy your videos they inspire me to keep pressing on. I started my work out journey at 52, 2 years later I am starting to see progress. Lost fat on Keto did that for about 5 months but I tell you, the change in my body started when I incorporated carbs and protein! Wow ! It's exactly like you said. Today I eat a normal meal of fats, protein and carbs with heavy lifting. What a difference; I continue to loose body fat while gaining muscle. Every month or so I find myself going down a dress size. 2019 I was a size 14 almost 16 us size when I started weighing 175lbs, today I am a size 8 us size, and weigh 150! I cannot believe I could weigh so much on the scale but actually in reality my body is in recomo mode. I no longer weigh myself instead I gauge my progress by how many inches I lost on my waste-line. 2 years ago had 33 inches today down to 28 inches and counting. God bless you and look forward to your next videos.

[@MelissaNeill]

I hope lots of women are reading this. You are very well informed and therefore you are experiencing great results. Well done and keep up the good work!

[@okorolina]

Omg this reply gives me sooo much hope!

[@debubby1]

Well you gave me a much needed booster shot! I am 72..been working out last 40 yrs..but the "age" middle is there now. So I am going to try to do this, too. Wish me luck!

[@crystals6609]

@@MelissaNeill Thank you so inspiring. 💓

[@shannonmoniquehandbags]

Thank you also for sharing. I am on Keto now and I know my body needs carbs, so I’m going to give it the right amount and not deprive it. I am weight lifting 4-5 days a week. I know this will work.

[@sharona6857]

Omg I'm doing exactly that! I'm 57 yo with a lot of body fat! Intermittent fasting and eating low carbs. I'm getting 1300 calories/day. I lost 25 lbs but not in the midsection. I will definitely make the necessary changes!! Thank you so much!

[@LifeAfter50withTerree]

So glad I found your channel. I will be 47 next Friday and really want to start taking better care of myself. Your channel is super motivational.

[@MelissaNeill]

You got this!

[@Nicole9002]

Same! I'm 46 and have been working hard and not seeing these kinds of results and could only find 20 year Olds that have no idea what it's like at this age.

[@Sacred-Heart-of-Jesus829]

@Happy Girl Alaska - Happy Birthday!!

[@LifeAfter50withTerree]

@@Sacred-Heart-of-Jesus829 thank you Maureen!!

[@nancyhoefnagels1116]

Same here, 47 and not in shape at all.

[@reneewhitson4584]

I am a nearly 45 year old woman who hasn't done any continuous exercise in about 10 years. Now everytime I start I always give up because I don't think that my body can do what it used to be able do. You have given me the motivation to just follow the process and not get fixated on the end result. Thanks. A definite subscription from me. Keep up the great work.

[@bettinaiwaniewicz8556]

Thank you, Melissa! I am 55 and mother of two grown-ups. I am a dancetrainer and psychophysic consulter and mental health Trainer. I never had belly fat in my life until the menopause. I began to eat keto and intermittent fasting, but it didn't reduce the belly fat. Instead it happened what you talk about. I craved for binge...... Your videos are so important for me! I started with strength training and eat the right food and here we go! Thank you! Thank you! I will be consistent over time. I see results. You stopped my Frustration! You have the right plan for women at my age!!

[@rdyplyr2141]

I am glad I found your channel this evening. I am working out with a young male trainer who only wanted to do HIIT (I've been with him since July) and am getting very discouraged. A couple of weeks ago I asked him why we never did weight training and he said that he didn't know that was what I preferred but I asked him why he didn't start with that. He thought this would be more effective. I hate HIIT and he wanted me to get there earlier than our appointment to do 20 minutes of cardio beforehand. I can't wait until I have used up my sessions with him, I am going to follow your plan as I will be 53 in January and I would love to lose 15 pounds by then. I never see any females in my age range at the gym in the free weight area so I always feel like I don't belong over there because I am still fat. There are usually a lot of teenage boys at the gym when I am there. Sorry so long but I was so excited when I saw your channel! I am looking forward to learning from you and making changes to my life!!!!

[@Virgolove]

You belong there! Im the same. Feels like high school locker room🙄🤐.its admirable that you are there! Keep going ...doing it for you! I feel like i inspire them to get focused and off their phones...i have tunnel vision. Good luck on your journey!

[@SugarCree]

Hey sis, I’m 32 (postpartum) and let me tell you that these tips work for my age group as well!! You look fabulous!

[@LynneC44]

I am 64 and just starting my transformation journey. I am excited and so grateful that I stumbled across you!!! I want to be strong and fit. I have no idea why I want this now, but I am going to definitely go with the flow and go for it! Again, many thanks! I’ll be watching your videos!!! ❤

[@dpascha7288]

That is so awesome! You inspire me! Go get it!!!! I am starting now also. We will get to our personal best!!!!

[@YourFabLife]

You want this now because you deserve it and I rooting for you to achieve your goals!😍🤩🙏🏽👏🏽👏🏽👏🏽

[@dpascha7288]

@@YourFabLife Thank you so much and rooting for you!

[@mstexasg6243]

I'm 60 and I was looking in the mirror THIS MORNING thinking...we need to get in shape. You look fantastic btw.

[@louferguson7048]

You helped me so much. I am soon to be 51 and lifting weights for 2 years with almost nothing to show for it. I was so discouraged today and ready to stop. I see I’m not eating right nor lifting enough. I’ve been low carb and now scared to eat them and put weight back on. 😑 I’ll give this a try and binge watch your videos. THANK YOU!!!!!!❤️

[@treaforchrist]

This was so helpful!! I need to watch this multiple times! I’m 45 and I know I can get where I want to be. But, my body..metabolism and etc has changed since I started menopause!! I’m so blessed to have found you here! I’ll be watching everything you for going forward!!

[@MelissaNeill]

you got this 💪🏽😃 You can access my programs at melissaneill.com/social

[@patricesimms4374]

@@MelissaNeill thank you for this, I'm 45 and losing muscles. I've always had more of an athletic body, but as soon as I hit 40 it started going to change 😌

[@mrsjeb1]

Same here

[@Ukversuskenya]

Same here

[@haveitall8744]

My menopause took a toll on me horribly. I not only gained weight but got in a lot of muscle and joint pain. Years of going to different doctors and trying different hormone pills did help a bit with hot flashes but not with the other symptoms. Finally an orthopedic surgeon told me to get bio-identical hormones. It's been only 3 months but I'm already in much less pain. My diet is not perfect but doing well and now I can lift more and heavier since I'm in less pain. Somehow we can all get there!!! Just don't give up! I'm a few years older than you.

[@veronicamccoy1956]

Thank you this information was very helpful I'm 62 yrs young and trying to get my life back in order. Thanks for sharing..

[@bettylynn66]

I'm 55 and happy to have found you. I just lost 15 lbs and am now stuck. You have given me hope again. Thank you.

[@justinajones3000]

I wasn't getting anywhere with IF and HIIT. Thank you for bringing us back to reality: you want to be lean, you want muscle? You got to eat and put the running sneakers away. Thanks Melissa.

[@davidforbes5237]

She spot on I made all the same mistakes

[@clementine6760]

But running is providing so many other health benefits. This is all about appearance over health.

[@jedrashidul6952]

Amazing. I'm a PT & I must say, ma'am, if everyone over 40 train as hard as you do I'm gonna be out of biz soon cause no one's gonna have joint pain no more🤣

[@kimberlycarr2590]

Thanks so much! I’m 42 and def have learned that doing what worked in my 20’s doesn’t work anymore. I got a plateau And recently got some advice from a friend of mine that’s a trainer. I was working out too much and stressing my body out. Now I’m doing HIIT training 3 times a week with heavy lifting. Knowing that too much cardio counteracts the effects of the weight lifting it’s really helpful.

[@dosanjhjatt4361]

Thank you so much for this valuable advice. I’m in my 40s and had been trying to get back in shape doing what I did in my 20s. I was doing IF and tons of cardio - basically everything you mentioned you were doing wrong I was doing. I finally started losing weight when I listened to my husband who recommended weightlifting. The pounds keep coming off and what I enjoy most is the feeling of strength. I can lift heavier things and it makes me feel great! Please take her advice to heart. It works!!! Best wishes to all in their fitness journey! Greetings from California 💪

[@muchadoaboutkovu]

I’m 34, and I struggle eating enough calories and I still struggle with body fat. You are inspiring me to work this into my life. Looking forward to watching more videos!

[@pl1763]

I’m so glad God brought me here right on time. Nearly everything Melissa says is the wrong thing to do is what I’ve been doing. Intermittent fasting, more cardio and I am just becoming seriously interested in strength training as a woman over 50. This was exactly what I needed to hear! Thank you! I am so motivated and encouraged!

[@lindsaydavies9775]

Me too

[@visionyouniversity]

I feel the exact same way as you do! Finding her video today was completely divine! I’m always focusing on high cardio. Spent all of June doing intermittent fasting and I can barely see a difference. My greatest source of frustration is the belly fat around my mid section. I’m going to lean more into strength training. It’s the one thing I absolutely love anyway!

[@beth3471]

So glad I found your video. Ernestine Shepherd is my idol as well. She has kept me on a steady course of healthy living, day in and day out. I stopped listening to all those people who told me to just accept that my weight will automatically increase as I age, that it was inevitable. At 62 I am fitter than ever and more and more interested in the long run. Thank you for all your work!

[@delaineymacphearson6850]

That is so encouraging hearing that at 62 you are so fit. That is my goal. I want to tighten up everywhere, I am way to soft.

[@beth3471]

@@delaineymacphearson6850 I am wishing you all the best. It’s a terrific goal. Just remember it’s a day-to-day journey. 🙋🏻‍♀

[@delaineymacphearson6850]

@@beth3471 thank you so much! I got nothing but time so this is going to be interesting to see how fit I can get. I’m excited.

[@waterdragon5418]

Ageism is not good enough, good for u for seeing through it!

[@evelynbryant9526]

Not only did i find this helpful. But life changing. Thank you and. I will see you on top. Just give me a minute. I will get there. Peace be with you , sis !

[@MelissaNeill]

Thank you!

[@joanhunter5331]

Thank you

[@hessjeen4403]

@@MelissaNeill so how do you coordinate meals and training. Does it matter? Do you eat your meal then strenghth train. Best before & after meals? And how long should each weight train session need to be. Is it better to workout in AM or PM? Do you have another video that explains these questions? Not trying to extreme body build or do competitions or be in gym working out all day everyday, don't need to really lose much weight either , but want to address the looseness that I've started to notice upper arms, belly/hip/thigh areas, and maintain muscle and strength but want to do it in a healthy way using real food as much as possible. Looking for a simple program. I see how this could become an addiction though especially when you start seeing results..😁 Understanding the science of the body helps a lot. I listened to this 3x already and just subscribed as well. Thank you for this summary and for your service!

[@commentscrusader3842]

Always appreciate hardwork and dedication. Much love and respect. I'd love to know with all due respect without coming across as rude or disrespectful, was losing your chest a concern?? Nobody talks about this.

[@ddmound]

Evenlyn, help others. Tell us how do you plan on doing what she prescribes?

[@EihabFitness]

Absolutely Fantastic, great work well done.

[@positivevibe669]

This is the best weightlifting advice for women I have found on the web, seriously 💗 You discuss all the aspects necessary, not just the technical stuff and that’s what sets you apart from other KZbinrs. Thanks SO much!

[@techiediva2011]

I turned 60 this year and this was very motivating as well as inspiring. I have been working out with little results and now I know what I have been doing wrong. I just subscribed to your channel.

[@JG-heretostay]

Me too!

[@brownsuga810]

I am 60 as well and I started riding my recumbent bike only 10 minutes (10 seconds fast as I can; 10 seconds resting--doing this only for 10 minutes--serious sweat but effective). I was only doing this 2-3 times a week and noticed the pounds dropping (hubby too 😊)!!! "I" slacked up but starting back tomorrow and will incorporate a weight regimine. WE (older ladies) just NEED strength training....

[@gnee7213]

Hi Melissa! Just happened upon your channel getting info on reconfiguring my body. I’m like you were 55, 130lbs eating healthy, but doing cardio, not strength training and wondering why I can’t loose my menopause fat belly! Because of your videos and inspiration, I’m starting weight training and increasing protein (and healthy fats which I avoided for years, because “fat is bad” - wish I learned that was a lie years ago!! I just wanted to say Thank You! Thank You! Thank You! P.S. Ernestine is an incredible role model! She is an inspiration!! And going strong at that!! 💪💪🏾💪🏼💪🏿💪🏻

[@MelissaNeill]

Thank you for your wonderful comment!

[@Parkerlashawn_7]

Thank you for sharing. I’m 46 & have tried so many variations of exercise and eating “right” that hasn’t worked. I know our bodies change as we get older & no one is really talking about that. ❤

[@monicajackson1914]

Exactly!

[@engellazulu4335]

I will be turning 42 in two months and I promise you now that I discovered you, I am growing muscles 💪 💙

[@DBRayofLight]

I'm 49 and used to be very fit in my 20s and 30s...now I have been trying to get back into shape and haven't lost a thing in 3 weeks...it turns out, I have been doing everything wrong apparently! So happy I found your channel!!

[@joycethehappygranny7905]

I completely agree, I am 64 and on fitness for five years now. I started for health reason. Anxiety, inflammation etc. The last fall was my knees bleeding and I didn’t know is going to happen. It’s a wAke up call. Now I’m so happy with the result , the bonus is my physique, loose lot of fat, build muscle and much stronger than in my forty’s. Good choice of food, self discipline, consistency , dedication and mind set is the strategy I used. 65 soon and loving the surprise I’m getting from my body. I healed naturally through the process.

[@cheacatt1383]

Well… I finally found my “person” to motivate and get me started to get where I need to be 💗💗💗

[@PBTKaizen]

Turned 40 this year! Timing of seeing this is perfect … and I got an interesting reality check with this video . I did resort to cardio , I did intermittent fasting as what I understood you get more energy and clear mind , I also binged on those things I liked 1-2 times a week… stress eating is def a factor…, and major lack of consistency didn’t help…. Thanks for this… just subscribed!

[@angelawilliams9088]

I got a big reality check also! Age is nothing but a number, especially when it comes to physical fitness.

[@DrAESJ]

Thank you. I’m almost 50, and I’ve been working out for 5 weeks, and I was feeling discouraged. Thank you for inspiring me to stay-the-course!!! You are amazing!

[@ChloeDeBre]

Thank you. I just turned 43-haven’t started menopause but I want to start this program now. ♥️💪🏾

[@leefraser506]

Thank you I am certainly going to look at my training programme

[@aleksandral8677]

Amen sister! Cardio won't do a shit. Only lifting heavy, correct diet and consistency! You look great😊

[@AMeza-zd8wu]

Yes Ernestine Shepard is very inspirational. I love her story. I also love that she has gym sessions for women over 40. Thank you for sharing your journey.

[@sharont1209]

I would like a trainer that works with women over 50 and older.

[@freeshadow8700]

This is great advice. I really need to take control of my health and get fit. I am 59 and watching your video and reading the comments makes me feel like I could actually achieve my goal.

[@michboo1]

Thank you for your great advice. I am in my 60s and been working out for 5 years without achieving my goals. I am doing a lot of cardio. I intermittently fast and I generally do no carb dieting without lasting results. I am so encouraged to rethink my diet and exercise regimen. I am looking forward to accomplishing my goal of fat reduction and improving my over all strength. Thanks again for this all inspiring video ❤

[@veronicamwarren5750]

Thank you so much for this information. I'm over 50. I will definitely get out that unproductive habit of intermittent fasting and too much cardio. I just within the last month started doing weight training. Now that I know the culprits and I can do better with body transformation along with my mindset. God is faithful❤

[@marywallbridge9749]

Hi Melissa, I just found your channel , I'm a 51 almost 52 year old woman, I've been training/exercising now regularly for almost 4 years ,and have watched many videos and had many PT sessions and this video is the first time I've found someone in you that everything you said just clicked, I started with high reps and some cardio with very little to no change but in the last 12,months focused more on strength training but still high reps with not much more change...and I the last 6 months felt the need to cut back reps and increase weight, but was unsure if I was doing the right thing,so hearing you today I realise I'm on the right track,even with the food/nutrition side of it you have given me the exact info and inspiration I needed, thank you so very much for totally shinning a light for me to follow I will definitely be checking out your videos, thank you all the best Mary in Australia 😊 PS have a Merry Christmas and a fantastic new Year 🎄

[@JoDeeKenney]

This video is coming at the right time. After being consistent and doing ALL the things in this video for a couple years- COVID hit and shut down my gym. I allowed it to be an excuse to undo all the fitness I developed. I am now in my worse position I have been in many years and beginning over. What's so funny is you are reminding me and explaining all the things I did do for success and making me realize I had the keys to success already- I just now need to pick them back up and use them! Thanks so much!

[@radkaotrubova7236]

48 and facing the struggle, confusion, frustration....this video is a blessing as it clarifies what I have been going through last 2 years. Thank you so much!

[@jeanwoodman3847]

This is the most to the point video, on getting into good shape, that I've ever watched. Thank you

[@michelegrant2303]

Yes Ma'am...I found this extremely helpful. I have been working with a trainer for 8 months and at 1st gained 5 lbs. Our workouts are the opposite of what you've described.. 😥. Good news, I found a new eating plan and now lost 12 lbs, but still need to lose 10 more and need change my workout ASAP!! I'll be watching YOU sis!! 50+ here

[@hownhallshooting]

Your bloody brilliant!!! Proper information, clearly presented and very inspiring! Looking fabulous too! :))

[@MelissaNeill]

Glad you enjoyed it!

[@RadioActiveMelissa]

Wow, so inspiring. I've turned 40 this year and fell back into old habits, gained back about 30 of the 100 pounds I lost and suddenly your video popped up. What a sign! Thanks for sharing, I'm looking forward to more great content.

[@loriwall4981]

So what I needed to hear! Just turned 50. Boy has my body changed over the years. Felt discouraged. But this video popped up, I watched.. Very encouraging. Can’t wait to see more during my fitness journey! ❤️

[@laurettelaliberte8864]

Thank you so much for this. I'm writing a book on health and wellness for women in their 50s. Part of the process is understanding my changing needs and applying them so that I see progress. I made the exact same mistakes as you, with the same results. The reason I decided to write the book is because I discovered that I wasn't alone in this. Enthusiastic new subscriber!!

[@NickyPasquier]

Hi Melissa, this is the second time I've heard somebody say I eat too little. I do intermittent fasting every single day, I workout, do HIIT training & weights but I'm losing ZERO weight 😭. What you're saying makes so much sense.

[@AheshaCatalano]

Same‼️I don't count calories or protein so I have no idea how many I'm eating. I also did intermittent fasting. I might not be eating enough, but the way my stomach is set up on my tiny little frame, I'm scared to eat more. 😱 🤦🏾‍♀️ I spent my late 40s telling people I am NOT pregnant again after the awkward congratulations or assumptions.

[@Aries2372]

IF definitely did not work for me.

[@NickyPasquier]

@@Aries2372 it worked up to a point but not on its own. Lifting heavy and fuelling a workout with a small helping of carbs makes such a difference!

[@jujubella6644]

I’ve been intermittent fasting and it’s the only thing that has helped me to lose weight. I’m 45 and workout 5 times a week of strength training and some high intensity cardio. I’ve plateaued my weight loss. But I’m so scared to stop IF.

[@NickyPasquier]

@@jujubella6644 maybe you're working out too much? I know that if you stress the body too much you produce cortisol, which triggers insulin, which stores fat. I'll leave it to Melissa to advise properly, though. I did so much hill walking during lockdown (every other day, steep hills) but I didn't lose a single pound!

[@patriciagarrett9042]

This is truly a miracle that I'm here. I'm 65 and have severe osteoarthritis, muscle weakness atrophy and injury to my bursa. My recovery is taking over 20 years. Feeling like it's almost over, until I felt there's got to be a cure. Thank you so very much. In my youth weight training and clean eating was my medicine. You've saved my life, to change and impact my future.❤️✍🏾🙏🏾

[@marssy6840]

Very impressive! Thank you 😊 That’s what I’ve been trying to tell people. Be consistent. Lift weights. Get enough nutrition. Prioritise protein. Nearing 60 here. 💪🏽

[@cheyhorse0382]

Perfect timing to stumble upon your channel. I’ll be 48 this year, in the fitness industry for over 20 years but struggling with motivation for consistency lately which never used to be a problem for me. Thank you for this! *subscribed*

[@private7419]

It's much easier to be consistent and feel motivated when you see results!!!! :) Very frustrating when you don't. :(

[@xtnas1718]

good luck!!!

[@jackiesartin1368]

I found this very helpful. I am 61 and have struggled to lose weight. I have been weight training for a year. I really appreciated your comments about mindset. Thank you.

[@gugulethumhlanga6695]

I am inspired! At age 66 I have suffered post menopausal weight gain. I don't even recognise my own body anymore. 5 months ago I embarked on a weight loss diet and unstructured exercise regime. I am fitter and gave lost a little, but this video has inspired me to prioritise muscle building over cardio and not treat food as the enemy. It must be just organised. Thank you for the motivation.

[@bonnie3937]

I am 66 also and inspired! Lets go!

[@cupcake-yr1bs]

I am also 66 and have recently started weight training trying to sort my body out after total thyroidectomy, you gave inspi6me to keep going, lets do it ladies😃

[@Yosoy919]

Me too 65 here! Let’s roll,,,, I mean no rolls😝

[@lisafaser6031]

Wow, Melissa! Solid information presented in such an understandable way. I’m a 50 year old personal trainer, and my own journey is similar to yours. I have seen the same changes you have with the same strategies, which I share with clients. Can’t wait to share this video with my 40 -plus ladies, too. Thank you!❤️🙏❤️

[@miaholley4457]

This was definitely needed! I am an 80% cardio girl and a 20% strength training! You have really informed me on the importance of strength training while being over 50! Loved to hear Ernestine Shephard is your role model! She absolutely embodies everything I want to be at her age! Thank you for thus valuable info! I will definitely incorporate much of your info into my daily regimen!

[@MelissaNeill]

You're so welcome!

[@iamkesha.]

OMG, this is so timely and I’m glad you popped up on my recommendations. My goals is to be two piece swim suit ready for my 50th birthday, next November. I’ve been working on this for 2 years now, changing how I eat and exercise but I’ve been stagnant after losing 40-45 lbs. The good news is I haven’t quit but very frustrated with not having progress.

[@sherrydufrenne3832]

Yes this is an inspiration to me I’m 57 and coming off of back-to-back foot surgeries for six months now I’m starting over I know it’s going to take me a couple years but, I love hearing your success stories and the transformation was amazing so thank you. I can do this too.

[@show_me_your_kitties]

You are 57? You are beautiful

[@1995Benzo]

57 here too. I've worked out for years, but a little sporadic a few months/year. I recently had a body scan which is free with my gym membership. Seeing those actual numbers changed my life. Easier to understand why I'm still struggling with so much cellulite though working out regularly. I've worked out harder, but never changed my diet. Diet and workout changed now and starting to see a difference in 6 weeks. Good luck to you. 🙏

[@livethelawofone27]

Thank you, Melissa! I am excited to start my journey (early 40s) into caring for myself after 25 years of taking care of others first. Thank you for being my role model and for the information in this video. It's pure gold, and so are you! Love from Wash DC! 💜😁👍

[@MelissaNeill]

You are so welcome!

[@anjaladenice7249]

I'm 49 year's old and I have MS and I must say you are an inspiration to so many. Thank you for sharing your information and experiences 🙏. I'm getting started now!!!

[@sai1118]

Wow thank you! I’m 39 and been intermmitent fasting and doing one meal a day for weight loss, it worked in the past but this year my weight just would not budge! Your video gave me so much hope and clarity i needed… thank you so much 🥰

[@jesseniaocasio1693]

Omg....I swear it must be a 39 thing...same exact thing here I just turned 40 in Aug and the past year and a half I dont understand whats happening...I eating more than 1 meal tho LOL... still...I had to sit down with myself and say hey body whats going on..how can i help you...

[@sai1118]

@@jesseniaocasio1693 yesss i start journaling about it 😂 hey body whats up with you and what can i do to help you?! LOL. Having said that recently ive changed my eating window times and that has helped shift a few pounds, i’ll enjoy it while it lasts then to plan XYZ 😄

[@laurenazubeekay6396]

Hi Melissa!!! I’m 39, and was put into surgical menopause in October of 2021. I’m a workout junkie, and watching this video has helped me realize what I’ve been doing wrong! Subscribed and liked!!!! You look amazing and you’ve gave me the inspiration I need to change not only my body, but my life. Thank you so much!!!! ❤️

[@MelissaNeill]

you got this 🙏🏽❤️

[@angelam.5508]

I too am in surgical menopause at age 50. However I found that cycling when I moved to the Netherlands from the US and being an ovo-pescatarian has helped me drop about 10 kilos since moving here 6 months ago. I consume about 1600-1800 kcal/day and bike about 30 minutes/day. The fat around my midsection surprisingly melted away really fast. I have dropped 2 dress sizes and feel great! One think I don’t do anymore is IF. It works for some but it destroyed my metabolism and gain weight. I also eat 5-6 times a day eating fresh fruit and veggies 2-3/day.

[@laurenazubeekay6396]

@@angelam.5508 that’s amazing!!! I’m so glad you found something that works for you! My issue is that when I eat animal protein, it causes my symptoms to worsen. Like the night sweats, hot flashes, mood swings, I was growing a lot of hair on my face and keeping belly fat. I have to get my protein from plants. I eat some fish every now and then, but if i try to eat it consistently, my body rejects it. Now, I’m doing much better. I take a natural estrogen supplement by smoky mountain naturals . DIM 400 mg + bioperine, and I do HIIT workouts, jump rope and weight lift. I probably work out too much, but I’m balancing out again! Best of wishes to you, love ❤️ 🤗

[@peaceuvmind]

For people whose bodies have adapted to low calorie intake, the solution to healing your metabolism is to increase calories. Yes, you will gain weight during the first few months but probably not as much as you think. And, assuming you’re obeying your natural hunger/fullness cues, your hunger will actually begin to level out and decrease. If you’re someone who has been struggling with loss of menstrual cycle, extreme hunger, or other related issues I would highly recommend looking up stephanie buttermore’s video on her “all in” journey. She is a dr and has personally tried this approach with amazing results. She talks a lot about the science and gives insight about the process. Very good information! This video is great! I love how to explain things so thoroughly without getting too complex. Thank you!

[@rwaller2106]

Loved this. Thank you for sharing. As a 47 year old who had my last child at 41, still continued taking and coaching martial arts, and still worked out, I can relate. While the doctors explained my excessive scar tissue was from my two Caesarean deliveries, hernia surgeries, and gall bladder removal, I was still not satisfied with “being toned and in-shape everywhere except my midsection.” I could feel my abs, and I knew they were strong (in Kung Fu, many old school Masters may stand on your abs during exercises to intensify maximum resistance & work)… but the scar tissue and attached fat made me look “pudgy,” if that makes sense… I almost cried when I saw your pictures. My “Health Motivator” and trainer, Rochelle T. Parks is also over 50, and she gives me similar advice, and I’ve experienced some great results. I’ve also cut my sugar intake drastically. The only part I was not doing was eating more before working out. I believe this is key. I only eat a banana and some wasabi peas prior to my workout. I’m changing that TODAY. Continued blessings 🙏🏾💞

[@lifewithsuzzyq2039]

Wow we are the same age, as and I had my daughter at the same age. She also was a c-section. Your right the midsection is very hard to tone.

[@rwaller2106]

@@kthxciao1465 I can definitely relate... And I'm sure you're as beautiful as ever, pregnant stick and all!! My However, it's important for us to feeeel beautiful as well... My diastasis recti was so bad that my "larger than average" doctor could fit his entire hand in the gap... I'm 4'9" tall, so it was very noticeable. One day my youngest son hugged me and siad, "Ooooh, I'm gonna be a big brother!!!" 😳😳... Cue the damn Crickets..... 🤣🤣🤣 Let's stay positive and keep each other lifted... Continued blessings, Ladies. 🙏🏽💞

[@marciebrown9267]

You inspires me even more. I've been working out for many years and i gotten a lot of results. But last year i was in a skating accident and lost some of my muscle on my right leg, because of the ankle fracture. Im almost 100 percent but it took me a whole year to somewhat feel normal again. I have been slacking on my eating habits, stressing, eating a lot of sweets chips but I stay going to the gym regardless. But yesterday I got myself back together and came across your video tonight an I really appreciate your feedback thank you so much. Im off on weekends an I found myself eating junk, it makes me feel so slushy and I hate that feeling. So Thank you so much Im back on my body building journey. My phrase has always been WON'T STOP CAN'T STOP!!!!!!

[@kevinthomas8511]

Hello! I appreciate your honesty about taking two and a half years to get the body you wanted. I’m 57 years old and I’ve been working for seventh months now and now for the pass three months I’ve be seeing weight losses since I included my core workouts. Lessons to different people on KZbin, everyone says you can gain a six pack in 30 days. I started eating right losing weight then I started seeing the weight losses. It’s been ten months now and I still need to lose more fat over my obliques. Thanks for your honesty!!

[@melissaruffin9708]

OMG!!! This is literally going to change my life. I've decided to do a whole lifestyle change and got really serious about 3 weeks ago. I turned 50 and started menopause eight months ago. I gradually put on 25 lbs during this short period of time. First I would diet, get no results, binge, then repeat over and over till 25 lbs later. Well for the past 3 weeks, I have been eating strictly clean, no cheat days, strength training 2X a day (1 hour each time) once in the morning and once in the evening and 1 gallon of water and I got VERY limited results. I know it hasn't been long but the baby steps is very discouraging considering all the changes I made, but it sounds like I was making some of your same mistakes i.e weight lifting on an empty stomach due to intermittent fasting, calorie restriction, and not enough protein. I was feeling guilty about the brown rice and oatmeal I was eating for my carbs and was about to cut that out until I watched your video. Thank God because I really enjoyed my carbs. All this is to say is that I'm grateful I found your channel and I subscribed.

[@mandi280]

Thank you for this, I just turned 40, and have been feeling like I don't know my body anymore because everything I used to do to keep in shape isn't working anymore, and intermittent fasting I think has wreaked havoc on my metabolism. I'm going to change it up and take all the golden nuggets you put out there and put them into action. Thank you, you are inspiring and a beautiful person.

[@SirenASMR_]

Yup fasting destroys womens hormones. So many Drs don’t understand this .

[@karendigras3929]

I'm so glad I found you! I'm 63 and taking the focus off of cardio is a new concept for me. Im scared to increase my calories but I'm sure your right! My metabolism has come to a stand still

[@10472bxgirl]

I too have taken the focus off of cardio. Since my early 20s I have loved weights. So I am going to begin incorporating them into my daily workout. My middle has been the hardest to conquer.

[@jazthing1]

@@10472bxgirl ... for me, reducing sugar & going lower carb helped me get rid of abdominal fat. I had a hysterectomy so I am post menopausal. She mentions to stop fasting, however, IF has helped me shed pounds and get healthier. We are all different, so if you don't see/get the results that you want after following what Melissa says in her video, just keep tweaking, adjusting your macros, carbs/fats/proteins & calories, until you start seeing results. Of course, keep up with the weight training... add shorter, 15-20 min. HIIT/Tabata type workouts, i.e., kickboxing/boxing, jumping rope, spinning, etc., 2-3x's per week, alternating with the strength training.

[@SistaSOLS]

I'm 31 but my body is much older so I love this mindset. I've been working on finding something that truly works for me and I think the things you mentioned are key. Thank you!

[@christieraper5472]

I am 51 and I lift heavy at the gym. It was encouraging to hear you confirm my thoughts on heavy lifting. Some of your other points were also informative and motivating! Thank you. Can't wait to see more of your videos :)

[@NessNayii]

I'm a bloke in my late 40's, and I think a lot of the information here is perfect for anyone of any gender. Sensible, inspiring stuff, thanks.

[@mariaarias707]

I was 236. I used to hike and go for walks or do zumba. Never lost weight. I have fibromyalgia and arthritis reumatoid. Only one month and a half ago l hired a personal trainer. Im on a high protein low carb meal plan. I train 5 days a week and do 40 minute cardio. I ve lost 16 pound so far. Im loving it. My energy levels are great. I was always on so much pain due to my health conditions, l pray to God to give me energi to carry out my daily activities the next day. Im amazed, with my new lifestyle. The pain is gone by like 80% l stop taking the meds 2 weeks ago and feel alive. I never thought a girl trainer who is a bodyscultor would save my life and be my angel in disguise. She has given me so much support. Thank you for this video. I hope everyone watching this video gets motivaded to mske weighttraining and eating healthy a lifestyle

[@Lola-Yo]

This is brilliant! I’m 61 and work out in the gym around x3 times a week. I’m going to increase my weights and hence lower the reps, I don’t need to loose weight, so all good!

[@TalentsInNaturalArt]

I feel extremely inspired. This was exactly what I needed to hear approaching the year 2022! I can do this! I am going to do this! It has already been done. And I will focus more so on the journey and not the outcome!

[@susieevans6445]

So glad I found this channel! Just turned 50 and started working out again … haven’t worked out since my mid 30’s. And she’s 100% correct when she says what works for you when you’re younger , Doesn’t work for women over 50…. I never in a million years would have thought strength training would be something I would do… and here I am 22 lbs down after 8 weeks. And I absolutely love strength training.

[@MelissaNeill]

That's amazing!! 😍

[@danceallurlife3508]

Amazing video. I’ve watched so many videos that was so technical that you get lost. Good info isn’t complicated. Good concise info that makes a lot of sense. I’ve been training all wrong and couldn’t see my abs due to too much cardio and being over 50 yrs old. Thanks for sharing…you look amazing!

[@2010jxavier]

This video is excellent. I'm not 40 yet, but I'll be there before I know it. For the first time, I actually feel as if this type of body transformation is possible for me. It seems as if you made simple changes that helped you get to where you are today. I took notes and am ready to start my journey. Can't wait to view your other content. Thank you!

[@Virgoflower-h2w]

Omg, I'm 45 and I've been thinking of body building but I don't want to be bulky. I've just started to lift more and less cardio I like a week ago, due to my husband giving me the same advice you gave. I have been working out for 2 years and I'm tired of my body looking worse to me. I don't know how you came up in my feeds but I'm grateful and inspired. Thank you. This gives me hope

[@kgill2811]

Your channel found me! So glad it did…so many useful tips over 40 and now I can change what isn’t working. I was starting to become discouraged but this video helped me out so much! Thank you 🙏

[@spacekat8249]

Wow, it's a such inspiring video ! I'm 55 since the 28th of december. I've decided that this year will be the starting point of my journey back to health and shape. .. Currently I weigh 100 kilos (220 Ibs) but from my twenties to my fourties I weighed 60 kilos for 1.73 m (132 Ibs for 5.8') and giving birth 3 times didn't change it. The troubles had come with my second divorce, ten years of depression, pills, alcool and little food but only sugar based. Now, I had recovered enough to begin a new life and I don't know why but even my favorite physic exercice had always been dance, almost as professional, now that is the fitness that attracts me. You can't imagine my joy discovering a mature woman as exemple of success instead of really pretty "social media queens" but so young... Many thanks for your inspiring exemple. Love from France!