HOW to LIVE a HEALTHY LIFE - Southern California Entrepreneurs eating & workout routine

For today’s vlog, Tay and I are sharing how we spend a weekend focusing on a healthy and balanced weekend with 80/20 meals and fun activities that promote overall well-being. We will also share some special news towards the end of the video!
Also, let us know in the comments below what your favorite healthy weekend activities are?
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You can also follow us on:
Our Instagram: / tayandbrock
Tay's Instagram: / taylorarco
Brock's Instagram: / brock11johnson
Mila’s Instagram: / meesa_mila
Schatzi’s Instagram: / schatzi_says

[@michellegonzalez8637]

I love that you don't deny yourselves stuff! So much more maintainable

[@TayAndBrock]

Yes! This is important! Thank you for watching!

[@AdventureswithTuckNae]

Thanks for sharing this behind the scenes look into your health habits! 😊

[@TayAndBrock]

Of course and thank you for watching!

[@eljohnny9]

Loving the longer vlogs! 👍🏽👍🏽

[@TayAndBrock]

Thank you so much for letting us know and for watching!

[@keybrown4580]

First of all, I was hungry the WHOLE time watching your video! 😂 Secondly, Tays reaction, "You're being drama!" Was hilarious. Lastly, where is this sushi place?! It looked soooo good. Is it on your map? 😍

[@RoxaneJ14]

Love the longer video and the vlog style!

[@TayAndBrock]

Thank you for the feedback on the longer videos & style! Thank you so much for watching!

[@DigitalBarbell]

That new kitchen tho!! Annnnnnd now we’re hungry.

[@TayAndBrock]

haha, no new kitchen...yet! Thank you for watching!

[@nubialopez6630]

Wow I need to start prioritizing my sleep love this video ❤

[@TayAndBrock]

Wonders on what it does to your body. Thank you for watching!

[@marissa9522]

Great video 😊 thank you for sharing!

[@TayAndBrock]

Thank you so much for watching!

[@KierraLife]

This was such a fun video to watch! Great editing and love the attention to detail while filming 😊

[@TayAndBrock]

So glad that you enjoyed it! Thank you so much for watching!

[@TheDiantar]

I'm hoping the surprise is a foster fail ❤️ 😍

[@TayAndBrock]

Aww, thank you!! Thank you for watching!

[@carlyjohnson579]

What do y’all use to measure your sleep? And the jar of almost empty pb 😅 just get a spoon 😅😅 lol loved this video though.

[@BuildYourTribePodcast]

haha thank you! We each wear Oura Rings to track our vitals and sleep!