What To Eat On One Meal A Day

[@drekberg]

Watch more about Fasting or some of Dr Ekberg's Recipes: 🔷 15 Intermittent Fasting Mistakes: kzbin.info/www/bejne/hGLdm3-po613htE 🔷 Drink This For Massive Fasting Benefits: kzbin.info/www/bejne/a3O7gJ6drLaHoM0 🔷 Dr Ekberg's Recipes kzbin.info/www/bejne/nqLYmauYjK2Yl80

[@kathidori8504]

Dear Doctor Ekberg, do you have a week plan for vegan people? Thank you.

[@robertcuratolo5339]

Doc you mentioned my favorite store {Trader Joe's}.....so i,ll mention them.

[@stephanie_beth]

@Kathi Dori I was wondering, too. Fellow vegan here.

[@HoneyDrake]

What if you have diverticulitis

[@kencporter]

Hello Dr. Ekberg. I consider you a life saver. I was diagnosed with T2D on January 23rd 2022. I had an A1c of 11.7 . I immediately began searching g for answers and found your channel. I had already been doing HIIT training, but i added your nutrition idea’s and Intermittent Fasting to my routine. I was able to get off taking insulin after 2 weeks and stopped metformin after 1 month. I just got my new A1C results on April 22nd and I now have an A1C of 5.1 Thank you again for all your work!

[@12345whaea]

I am 73 years of àge and stumbled upon your videos by chance. I weighed 98 kgs two months ago, ì was prescribed aspirin, atorvastatin, metformin, glicizide and many more drugs for high blood pressure, heart palpitations, obesity, diabetes 2, high cholesterol and anxiety. I could hardly walk my feet were swollen and sore. Today, i am 78 kg heading to 58 kg and better than i have ever felt in my life. I started 12 hour IF and now do 22 IF with a two hour feeding window. I am no longer hungry i could fast forever lol. my blood pressure is now normal, my diabetes stabilized, no sugar spikes, i am carb orientated, i am eating foods in such a way that now balances out my two hour feeding window ensuring that what goes in my tummy is user friendly. I feel lighter and healthier on the inside, full of energy and i can walk forever. My list is endless and everything on it is good.and it is thanks to you and your videos of inspiration and encouragement that have led me toward the healing of my body, my spirit and my emotional and mental well-being. My goals are fixed on the future and i am so proud of where i am going and the health benefits i have achieved. No more meds for this girl. Thank you doctor for how you have transformed my life. I am indeed a health champion.

[@whamiecasade522]

What usually u ate? I wanted to reduce also my eating habbit

[@janetrobertshaw6487]

😊😊😊 BRAVO 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@SybilAllysonStock]

On OMAD, even though the one meal is high in protein, since it’s all you get for the day, it doesn’t seem like enough protein. What do you think?

[@Carolina-rd3gh]

0:22 Sausage with scrambled eggs 🍳 3:25 Hamburger salad 🥗 6:19 Fajitas 🥑🍅🫘 10:24 Lamb chops w/ cauliflower casserole 🐑 13:04 Steak w/ roasted broccoli & cream sauce 🥩🥦 20:44 Chicken wings 🍗 21:43 Pizza 🍕

[@Jimmy911ism]

I'm sorry, but this sounds ridiculous. I feel he's trolling us. On one video he speaks of having fried eggs, bacon and sausage for breakfast - sure, no bread (toast), but I'm not getting a healthy vibe.

[@Carolina-rd3gh]

@@Jimmy911ism I diminished the amount of carbs and sugar and increased the intake of meat, fish and vegetables and I reduced the number of meals a day and my blood tests came back incredible. Edit: Just to clarify, I tried this even though I am not overweight or trying to lose weight and I already did the Mediterranean diet which is definitely not bad so the fact I was able to further improve my blood results with adjustments inspired on keto to my diet really says something.

[@carlodefalco7930]

@@Jimmy911ism you’ve not heard of .. keto .. ?? ? .. 😳🤷‍♂️🤷‍♂️

[@Jimmy911ism]

@@carlodefalco7930 Keto is indeed no carbs, but fry ups and red meat to replace them can't be prime.

[@Dissident31PJ]

​@@Jimmy911ism do your research. Eggs and good fats is all your body needs.

[@jamesbuckley9933]

I have listened to Dr. Ekburg for the past four months and I can’t say anything but thank you. I have completely emptied my refrigerator and all of my cabinets of all the foods that are proven to be dangerous that even our government will not tell you that they are. I started slowly with intermittent fasting and now I am finishing my first seven-day fast. I have gained back the discipline that I used to have years ago when I was in the Marine Corps. And in four months time I have lost 45 pounds and have not felt this good in years. The simple knowledge of how Food Works has done miracles for my health.

[@jjStinger72]

Semper Fi!

[@greaterishe7197]

Well done ✅

[@PerfectlySpicy]

Semper Fi !

[@ynotttt]

It’s funny how the government interferes in people’s freedoms and liberty’s. But….when you need them to regulate a food industry that’s killing the population they are bought off by the lobbyists.

[@crimson90]

Good on you, bro! Thank you for serving our country.

[@chrismarcotte4241]

I am proud to say I started intermittent fasting Last February 2021 and watching All of Dr. Ekberg's Videos and lost 32 pounds in 6 moths. I went from 154 to 122 and not Gained 1 pound back! We just returned from a 69 day trip to Hawaii and I Never regained a pound! This is Epic for me! I went from a size large to a size SMALL!!! My endrocrine Dr is shocked and amazed at my transformation! Thank YOU Dr Ekberg! My son lost 70 pounds in 1 year and still keeping it off too and my sis has lost 40 pounds! You give the Best advice and this Is a life style change for us!

[@unicorneliawild4965]

Whenever I talk to people about fasting and reducing carbs they always say how they couldn't live like that because there would be nothing to eat, but there are many delicious and filling things we can eat and it was a wonderful surprise for me as well when I started living healthier! Thank you for all the information you provide for us Dr. Ekberg!

[@sternits]

I’ve changed how I explain low carb eating to people. Instead of saying “reduce carbs” I say “minimize processed foods to eat healthier”. They don’t seem to have an excuse on why they can’t do that.

[@Chevifier]

EVERY TIME I just stopped talking to people about it.

[@annychest718]

Fasting doesn't equal healthy you numpty..but great for you if your happy.. I'm sure others are just as happy snacking or what ever

[@Sarahbee-o8t]

Don’t try to push things on people. That’s what’s good about America. We still have the freedom here to do what we please

[@annychest718]

@@sternits People don't need to have an excuse to you..your not the food god

[@brigbrown4444]

I am so grateful for your educational videos. I am 74 and I started OMAD cold turkey. I am on day 7 and feel amazing. I have no cravings or feel hungry. The reason for this decision was to stop sugar addiction, inflammation, memory issues as well as bone degeneration. I have little trust in the doctors who rarely suggest diet changes but readily prescribe medication. I have not taken any pharmaceuticals for several years not and do what I can to educate myself about my bodily functions. Your videos were by far the best and most precise information I came across. I do have questions about supplements and I am sure you have it somewhere in your video library. Gratitude for making this accessible for everyone without promoting products. Thank you

[@claudiawilliams-BEYOU]

Same - I am thankful for the sugar cravings that has ceased .

[@janetrobertshaw6487]

Go girl..❤❤❤❤❤❤❤❤❤❤😊

[@garthstomer]

The thing I love most about OMAD is that it has opened my eyes to what an amazing piece of machinery that the human body is. My 🧠 and my body are finally communicating in ways that I didn't even know was possible. I almost never get "hungry" and if I do it's so mild that sometimes I almost miss it. I don't even consider it hunger it's more like, "oh my body getting ready to start cannibalizing, cool", and I just keep going about my day. I don't really consider it hunger anymore, it doesn't bother me, it doesn't make me panicked and run for a protein shake like it used to, it's just another signal that my body is sending me that my brain is now able to correctly processes now that I've cut out the drugs(processed food) and sugar. The way it feels different when you're running on fat vs sugar. The calmness that comes from it, that feeling like you never want to eat again because you feel so good 😊. 0-24 hours I feel fine but there's something about that 36-40 mark where I go from feeling "fine" to feeling REALLY GOOD. I think it's because I don't do keto so I switch between fat and sugar a lot. Sorry for rambling but I don't have anyone to talk to about this because they all think I'm crazy, or exaggerating how it feels, the control, the closeness to the natural state, the way it was supposed to be, the idea that food is simply the way we get energy into our bodies. They all just nod their heads and humor me but nobody really cares 😂. I tell em it'll be life altering but they don't believe me. I tell em it's not about will power, they definitely don't believe me 😂. THANK YOU DR. EKBERG AND ALL OF YOU OUT THERE WHO TAKE THE TIME TO MAKE THESE VIDEOS. YOU ARE CHANGING LIVES.

[@marinz4life]

That was powerful…just what I needed to be reminded of. Thank you. 😊

[@jcimlas210]

So true! the sensation of hunger becomes calming and empowering; it’s a beautiful thing and an amazing feeling💘

[@Suzitao]

I agree Calvin, it is hard to share this knowledge with people who are still addicted to gluten, sugar, etc. I was one of those addicts (and like everyone else didn't know it) until two years ago. Fasting is great. I feel that switching from fat to sugar burning is ok...and some types of carbs sometimes are fine; as I think of the ancient people and how they will have had inconsistent food sources (ie fasted, sometimes for long periods) and then feasted sometimes on lots of carbs, such as fruits, to put on some timber (fat) for the coming winter! I understand where you are coming from and suspect there are absolutely loads of us out there now...but it is hard when your family and friends are not amongst them! Sigh. Maybe one day!

[@curlyq690]

We hear you 😉

[@natebrook]

People won’t change until they suffer. Let them suffer with chronic diseases in the first place. Worse, even after they got the disease they still do not want to change. They are pleasure addicts. They need the “feel good” drug every minute through consumption of refined carbs. You can’t help them.

[@kennethbland4086]

I am 88 and I have been intermitent feeding for approximately three weeks. I eat two egs for breakfast then nothing until dinner at five pm. In this time I have lost sixteen pounds. I started because I was told I had type two diabetis. I have been watching Dr Ekberg's videos for a while which has really helped me although my old brain gets confused at times. Thank you Dr Ekberg.

[@supernova5107]

I've also found that eating one meal a day sort of creates a special spiritual time for me to think of how blessed I am to be able to put together such sustenance.

[@PolPotsPieHole]

absolutely....never appreciated food so much as when I cut carbs and went OMAD. It taste better, feels better. Its weird but great

[@hamiltoncooper3603]

Praise God

[@debbieramsey8933]

What time of day or night do you eat this meal?

[@songsofthespirit]

Yes I am more thankful for my food and enjoy it more now too on a mix of OMAD and two MAD

[@kathykay6602]

AMEN!

[@Jack777760]

You, and Keto, have changed my life beyond all recognition. Life is now worth living, and I look forward to each day, with the optimism of a child. Thank you very much. I am 77 year old male.

[@doubles1545]

A variation on fajitas- I made a breakfast fajita bowl recently. Chopped some bacon and fried it up. Without draining the grease, I added some leftover steak, peppers (both sweet and spicy), and onions. When that was done, I removed it from the pan but left some of the bacon grease. I fried eggs to put on top of the fajita mixture. Lastly, I added avocado. Super yummy.

[@jesset3241]

Great Video! Recipe Timestamps: @00:20 Sausage & Veg scrambled eggs w/ cheese @03:24 Hamburger Salad @06:16 Fajitas @10:18 Lambchops w/ califlower caserole & tabouleh @13:01 Steak w/ roasted broccoli & cream sauce @20:42 Chicken wings @21:38 Pizza

[@susansackrison3139]

Hollandaise sauce is the best.

[@tanenbenkavod1519]

Dr. Sten, doing OMAD (I moved gradually from 12,16,18,20 hours to a full day or two), changed my life 1000%, and it was YOUR ADVICE I followed. Now that my glucose is 80 compared to 130 a year ago. Life saver. My physical fitness had improved from FASTING alone (the first couple of months). Now I exercise a lot and thanks to OMAD (+low-carbs), let's say I feel unstoppable, I simply don't get tired no matter how hard I hit my exercise program :). Thanks. The least I can say. Always happy to stop by your vids, watch them ,appreciate your effort and THANK YOU. :) Keep doing what you do. It really makes a life saving difference.

[@annychest718]

Em is it time to eat❓ wait let me draw blood and find out 🥴

[@drekberg]

Thank you Tanen Benkavod for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@josephfoto6229]

@@drekberg Thank s for the devotion you give to training others. Keto is the best change I ave made in life. 18 months strong. You are the best!!

[@robertbissell9311]

Thanks for that. I am fighting the same battle. It is encouraging to hear your experience.

[@lailatov5554]

@@drekberg I...lo...ve you.

[@whiterabit09]

Been doing keto, carno, intermittent fasting for about 8 years, i still learn something new from your videos.

[@lastnamefirst650]

Fun tip for your suggestion at 6:16- take 2-3 whole eggs, and your favourite leafy green. Pinch of salt and pepper, blend it all together. You can tweak this recipe but basically use a bit of oil and pan fry a thin layer. Flip and brown on the other side. Take off the pan and you’ve got keto tortilla wraps

[@oeliamoya9796]

Excellent idea! Reminds me of Taco Bell's chicken Dorito from a year or 2 ago. Instead of a taco shell they used a thin piece of chicken dusted in Dorito dust. Terrible for you but it cut out the carb

[@jsorensens2]

I just tried your fun tip and it was great! I used 2 eggs with a handful of chard leaves blended with an immersion blender. It made a large "tortilla" that I let cool first before filling and wrapping (pastrami, cheese and lettuce). It was pliable, easy to roll and it was delicious. It stuck to the pan a little, but I was very careful to loosen the entire bottom with a long spatula before trying to flip it. I think I'm going to buy a new nonstick skillet and dedicate it to wrap-making so that no one messes up the nonstick surface. Thanks for the tip!

[@rmb344]

Dr. Eckberg, From the bottom of my heart: THANK YOU. I was an ignorant 65-year-old woman, being diagnosed as a prediabetic patient. I am glad to tell you, after following you for about 8 months, my A1C is lowering, slowly, but surely. My cholesterol and everything else is NORMAL!! I can't remember the last time my numbers were all normal. I have an appointment today with my cardiologist. Can't wait to see his face!!!! He wanted to put me in Ozempic few months ago. May God bless you and keep you healthy. That is my prayer.

[@JohnsonNestorFamily]

This is great! I love eating OMAD because I love eating until I am full/satisfied 😊. I've met my weight loss goal of over 150lbs (!) by doing OMAD, LCHF and intermittent fasting. I want to keep eating OMAD to maintain. Thank you for all you do 😃❤️

[@giotagoumpouros6589]

How long did it took you to loose the 150lbs by doing this?

[@JohnsonNestorFamily]

@@giotagoumpouros6589 Hi! It took about a year and three months . Thanks 👍

[@giotagoumpouros6589]

Such a huge achievement, thank you for replying. That's very encouraging for the rest of us in the same situation.👍😊

[@JohnsonNestorFamily]

@@giotagoumpouros6589 Thank you so much for your kind words. All I can say is the transformation has been profound. I'm off my blood pressure meds, my osteoarthritis pain is soooo much better that I'm able to be very active again and swimming and my asthma is gone. I wish I had known about intermittent fasting years ago. I'm 59 and I feel better than I did at 39. It's so worth it! Just remember, "Nothing tastes as good as healthy feels!". Good luck to you! 🤞😊🙏

[@aracelispirela5266]

Hello! I’ve been following you since I started keto and IF last September. Started for weight reasons but then I realized the benefits of that for me (I’m recovering from cancer/ but I’m now cancer free) The type of cancer I had, has higher risk to come back. Even if all is in Gods hands and sovereignty, I’m eating healthier and want to live with this life style. Fasting to promote autophagy and ketones. Thanks so much Dr. For all you do to help people like me … I’m following your suggestions and doing IF + long fasting sometimes. Just THANKS

[@charlanpennington3989]

Aracelis Pirela, please look into this tea for reducing any risk of recurring. Floressence Tea removes heavy metals and pesticides gently over 3 to 4 months or 4 to 6 boxes. Follow directions, but it works cold or hot. Floride in water wrecks it 40% and water in plastic wrecks it 60%. I brought glass jars to a water store until I lived with a well. People doing 3 months yearly don't seem to have the cancer return. It has ended cancer on thousands of stage 4 people. One was my friend. Her oncologist had forbid her to use it. But she had already seen improvements in health , so used it and he was shocked when she did not die but recovered (after 4 months of use) because he swore at her about the tea she refused to tell him how she got well. It reverses insomnia at 2 weeks on everyone, that is when they look like T-cells begin to be made correctly. Side effect: ending of anxiety and depression. If you took a covi1.9 shot you are at risk from the king c o b r a and the c r a t e. Sn- ake ven.oms in it. Ive-rm-ect-in and others destroy it. The tea may also.

[@danvigilant4885]

My keto Buttermilk Ranch dressing Half cup Equal parts Sour cream and Yogurt or mayo 1 table spoon of minced fresh chives to liking add more of you want 1 table spoon fresh dill Quarter cup of minced fresh Italian flat leaf parsley 1 clove Teaspoon lemon juice Whisk first together then add buttermilk gradually depending on how THICK YOU WANT IT Incorporate buttermilk slowly at the end to loosen it up (quarter cup is enough) Also make different variations of whatever you want like : chipotle, or Buffalo, or cilantro Thanks Doctor! I’m down 65 pounds!!!! Since beginning of Jan! Let’s gooo!!! 💥💥💥

[@drekberg]

Thank You Dan Vigilant. 😄

[@loiscashner6567]

I started 2/1/22 and have been doing omad for the last month, I’ve only lost 24 lbs but I’m thinking I must not be eating enough, however I’m not hungry and omad is not difficult to do, could be my age possibly . I haven’t been able to walk consistently because of wind and cool days. Congrats

[@danvigilant4885]

@@loiscashner6567 what’s up Lois? How you doing today? Glad to hear about your progress aswell!!! Keep up the hard work. Don’t rush don’t worry patience is a virtue. Just need to keep at it. You got this!!

[@zytpangpang]

Please have more of these videos, Dr. Ekberg! You could not have done it better. I am so excited to try all these meals. Thank you so much for your care and service ❤

[@Angela091163]

What a great, practical approach to AMAD! Thank you. I like chimichurri sauce on “everything!” Here is my recipe: 1 fresh shallot, finely chopped 1 Fresno chile (or red jalapeño, smoked habanero, Serrano etc) , finely chopped 3-4 fresh garlic cloves, thinly sliced or finely chopped 1/4 cup red wine vinegar 1 tsp. kosher salt, plus more ½ cup finely chopped fresh cilantro ¼ cup finely chopped fresh flat-leaf parsley 2 Tbsp. finely chopped fresh oregano ¾ cup mono varietal Grecian organic extra-virgin olive oil

[@jenniferaashiem6165]

Thank you for this video, and all of your wonderful videos. I did my first 5 day fast last week (I frankly could not believe I could go that long without food, it was liberating!) I watched your videos extensively during that fast to keep me motivated. Because I have 90 pounds still to lose, I would like to do OMAD but I felt like I needed some help getting ideas for good meals to have while doing that. I sincerely appreciate what you have shown here, with all of the metrics you have also provided. I am saving this video to refer back to as I navigate the first full week so I can gain some confidence with it and will expand my repertoire from there. I feel so much better just since before I started my extended fast and am excited to truly believe that you have given me the gift of taking charge of my health and for that I am indebted to you. Thank you from the bottom of my heart, Dr. Ekberg!

[@clou1969]

Doc I’m 52 and never felt so good since I had 22 years old. Thanks you so much to make my body feel like a teenager again! Just incredible I’m so energetic now. Now need to improve my attention deficit!

[@capercrusader7129]

Wow that's amazing, glad cannibalism is changing, especially eating the younglings

[@Ocean_Man_]

​@@capercrusader7129?

[@Javito379]

Dr. Sten thank you so much. I am morbidly obese my weight was 445 lb and now i have been doing IF and low carb style and in 2 month i lost almost 40lb. I ‘ve been watching 2 other yt channels but it was you that get me started. And starting this changes also make me proof that all of this benefits that you explain are true. I got the last piece of the puzzle 3 months ago since i started a bipap theraphy and that plus a little aerobic routine i designed for myself and the changes on my eating habits started to show in no time. To all obese people if i can do it you can too just get the mindset and start slow but start changing it can be done and when you start seeing that your weight drops oh boy, you will be motivated.

[@M.A.D494]

Now it is our fasting month Ramadhan, we Muslims fast 30 days, Our bodies become more healthy, sleeping issues disappear, our body cells rebuild itself.

[@mouzzamahmad2171]

Yes indeed ❤

[@Ye_wie]

Christians are supposed to fast regularly. Our church have a 40 days fast at the beginning of the year , a 14day fast mid year and a 3-day fast at the end of the year..Intermittent fasting was then very easy for me to do

[@mouzzamahmad2171]

@@Ye_wie for muslims one month back to back fasting is compulsory if any buddy Is Sikh so he can complete hir fast after getting well. Thursday and Monday every week rest of the year is optional ( we earn good deed by doing that) , in the month before Ramadan in the month of shaban doing 13th 14th 15th day is also considered great we earn good deed , + additional fasting We have told if we want to control ourselves we should fast additionally. But compulsory fasting is only Ramadan fasting about 30 days. We have also told by prophet Muhammad may peace be upon him that no human ever filled a vessel worse than the stomach . Sufficient for any son of Aadam are some morsels to keep his back straight. But if it must be, then one third for his food, one third for his drink and one third for his breath.” Prophet Muhammad (PBUH) told to fill your stomach 1/3 with food . 1/3 with water 1/3 leave for air . We have also told to eat healthy and be active . I love Jesus (PBUH ) also as I love prophet Muhammad ( PBUH ) Both are my prophet may Allah guide us to the right path brother .

[@moreskeptical-ro9ph]

But you eat between sundown and sunup, right?

[@chadpritchard1905]

Listening to you in last 7 months, has done nothing but change my life mentally and physically, i have one question why does anyone not believe in the mental change I'm going through and don't want to listen, but they see it before their eyes?

[@jameskingston]

This is just what I needed. Thanks!

[@davidkoonz4336]

Eat cheeseburgers without the buns for the KETO.

[@andyvankerkhove6902]

On OMAD for 5 weeks now and very good results...thanks to the Doctor... really grateful... from 260 pounds to 230 pounds in just a couple of weeks... and learning a lot about food every day... no problem with the low carbs , high fat and low calories... the high protein of 120 in one meal is more difficult... its eggs or to much chicken or beef.. thats why I ordered some protein powder... I hope that will help me get to 120 g per day... from Spain... enough cheap fish and sardines....

[@slf7970]

Dr. Ekberg you are one of the best on YT. I share your content as often as possible. I’ve been doing OMAD consistently for about 3 months. I see very little results but I know my poor sleep habits have a lot to do with this. I’m a night nurse and I find it so difficult to sleep, once the kids are at school. I take naps for about 2 hrs at a time and then it’s back to the routine of pick up, homework, dinner and then back to work. My total sleep in a 24 hr period is about 5-6 hrs. I’m a former college athlete, so to have more than 40-50 lbs on my body is emotionally heartbreaking and physically exhausting. On my 2 days off, I try to sleep about 6 -7 hrs straight, most times I’ll get 5. Will OMAD, over time help? I now have HTN as well. No other health concerns. I absolutely love the information you provide and the clear and concise manner of your presentations. Thank you! Many blessings to you and yours.

[@ylcalif3681]

I also have a hard time getting in hours of sleep because of following news long after midnight. Try to commit to a set "sleep" time. Have a cup of tea with a non-additive sleep aid such as "Calm" that has magnesium and herbs an hour before sleep. Still can't sleep? Try doing some stretching. Dr. Ekberg has a video on breathing exercises which he says works over time.

[@ulfivarsson7281]

Snälla Dr Sten! Skriv ut dina recept på vanligt sätt. Det här går för snabbt för mig men ser ut att vara gott och nyttigt.

[@brendahunter9134]

I was waiting for the chaffles or portobello mushroom caps pizza. I take a large mushroom cap and spread the gills with coconut oil, then sprinkle with herbs de provence and bake until almost done, then top with mozzarella and broil enough to melt the cheese. Other times after seasoning with the oil and herbs, I fill the cap with raw ground beef and bake until the mushroom starts to look softer, then top with the mozzarella and broil briefly. Yummo!

[@drekberg]

Thank You Brenda Hunter. Sounds delicious 😄

[@3Mores]

You are a great teacher. I make a cauliflower pizza crust with one head of cauliflower that is centrifugally juiced. I drink the juice, too. The cauliflower fiber is mixed with 4 eggs and 16 oz of low moisture mozzarella cheese in the mixer. The "dough" is spread evenly over a parchment paper lined cookie sheet, cooked at 425 F for about 15-20 minutes. The trick is to minimize the moisture. I use tomato paste (not sauce) for the base of the pizza topping.

[@susanhenley8240]

Afer suffereing with hypoglycemia for years, I'm no where near ready for OMAD, however I am gradually expanding my fasting window and feeling so much better. I'm learning so much from your channel and appreciate the way you explain things. btw - if you want to try that cauliflower pizza crust again... line a collendar with a thin towel before putting in cooked cauliflower, let cool enough to handle, then make sure you squeeze out all the water! Then proceed with adding spices, cheese, etc. before baking on parchment paper. I even flip mine over to brown both sides before topping and baking again.

[@simoneclarke5104]

Great timing with this awesome video! I’ve been intermittent fasting for five months now working my way to 20/4. This week I am going to start attempting OMAD. My husband and I discovered a great recipe on KZbin called keto fat head dough. It makes a wonderful pizza crust. The ingredients are just almond flour, an egg, baking powder, and mozzarella cheese. We use tomato paste as our sauce, then all our toppings and more cheese. It’s so delicious. I have never felt better than I have since intermittent fasting. I have had some weight loss and absolutely no cravings. Thank you Dr. Ekberg you have changed my life🥰

[@oneilwilson6239]

Can you share that video 😀?

[@angelynafrost7836]

Dr. Ekberg, you are honestly a godsend. I am on the atypical side of keto I think, where I'm currently struggling at 83 lbs. Having your suggestions about what to eat on OMAD is such a 🎁 You do so much for all of us and I can't thank you enough! 💞

[@drekberg]

Thank You Angelyna Frost. At 83 lbs you can probably increase to 2MAD and increase (paleo) carbs a little bit 😄

[@4skully]

very grateful for this man of truth as well. Peace to you Dr Ekberg and all People

[@maryburger1232]

Your underweight and starving yourself !

[@sidstovell2177]

Kilos?

[@macknumber9]

That's a healthy body weight for a 8 year old. You need to gain weight. Add some fruit and eat more often.

[@ma.esther9637]

I’m 5 feet and weighting 48kg and started intermittent fasting (16-8) for 2mos and my weight went back to my original weight which is 42kg😄😄 Now I’m maintaining it. By the way, I’m 53 years old and everybody is saying u look like 35years old😅

[@llchew7784]

Impressive ❤

[@keithbronson9777]

53 looks like 35 in a mirror.

[@etg9080]

How much carb are you eating? If you reduce carb or if you are in OMAD, you will continue to be skinny and may become dangerous. I think you should eat more carb.

[@Dougeb7]

Just a tip on refried beans: Rosarita refried beans have lard and no soy or seed oils, so if you can find that brand in your area, it's a good way to go.

[@batcactus6046]

Thank you! I found one other brand that comes in a pouch. I forgot the name, but don't give up.

[@mettamorph4523]

​@@batcactus6046unhelpful.

[@ninaalexa6163]

I've been binge watching your channel and finally understanding how blood sugar and insulin works after many years of struggling with weight gaining and losing weight ...I am so excited and have so much hope to try again this time actually understanding what is happening in my body. The way you present information is absolutely genius...so easy to get. I am very interested in your blood course as well, definitely will be saving up for that thank you so much

[@drekberg]

Thank You @ninaalexa6163 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@amymarcos2279]

You need to know Dr Ekberg you have saved my life. This week is one year I am following a vegetarian ( 31 years ) OMAD lost 20 kgs not longer taker BP meds and won the battle of my GP putting me on statins don’t stop what you doing 🙏🏻

[@Jimmy911ism]

Vegetarian!? His diets are full of meat!

[@AdamN-uq9fy]

So glad you have posted this! I’ve been doing a 18-6 IF for the past few months and ready to do OMAD.

[@hanwachtel]

I've been on my Keto journey for nearly a year now. I've used prolonged fasting alongside OMAD and OMEOD, having found that the other fasting regimens just were not working for me, even OMAD, I'm finding either weight is stable or actually gaining a bit. Thus OMEOD for a week then a prolonged (2-7 days) fast. It's reassuring that playing with fasting periods, as well as varying them is actually beneficial to the body not developing a memory to a routine. I'm 63M, 195cm, I started at 132kg, got down to 104kg, before putting a few kg on over Christmas. I'm trying to get to about 90kg, so I can maintain at 90-95kg. Thank you for the simple, non jargonistic explanations and very interesting presentations.

[@Ada_Isabella]

This video was very informative and helpful to me. I am 41 and I never had any health problems but in the last 3-4 years I put on 25kgs. Although my diet has been fairly healthy, I couldn't control my hunger - something I had never experienced before. My blood tests confirmed that insulin was the problem, so I stopped consuming carbs and sugar (except carbs naturally found in seafood, meat, and green vegetables), and my blood sugar stabilized within two days. That's all it took for me to start feeling GREAT - two days! So now I only eat veggies, meat, cheese, seafood, nuts - basically all the nutritious and filling foods, and I feel great. My only problem is that I love coffee and prefer to have it with oat milk, which isn't the best low-carb option. Since I don't like soy milk, I use oat milk instead. Occasionally, for lack of a better term, I get a "craving" for some fruit, so I have strawberries, raspberries, or blueberries. However, the sugar levels spike up even after eating those, so I tend to avoid them whenever possible. Although I don't have a medical background, I appreciate your ability to explain complicated topics in a manner that we can all understand. So THANK YOU so much for all the work that you do for this community. It is truly appreciated! 🙏🏻

[@erlindabautista5423]

😢

[@jacquelinegrandemange9031]

Hi ADA. I have been using coconut cream in my coffee, I find it very yummy. Also use Almond milk ( sugar free. )Very few carbs in those compared to oat milk.

[@Ada_Isabella]

@@jacquelinegrandemange9031 Thank you for that suggestion! I haven’t thought of coconut cream but will give it a go.

[@jacquelinegrandemange9031]

@@Ada_Isabella I beat up the cream with the coffee first then add the hot water it. Makes it nice and frothy like cappuccino

[@kevinbbadd]

Fat causes insulin resistance. You will fail an oral glucose test aka have diabetes with high fat.

[@friendlyflygirl]

I just did my first OMAD! I had a big salad with low carb ingredients and an oil and vinegar dressing like you suggested. It was delicious. I was only hungry once during the day, and that was gone 10 minutes after drinking water. Thanks for all of your informative and encouraging videos!!

[@drekberg]

Thank you FleurElise for sharing your great results and helping inspire others. Hunger is just a sensation and like you said, it usually goes away pretty quick. Keep it up! 😄

[@dorothyoputa7627]

@@drekberg very true, I get upto 36 hours once a week. Thanks for all the inspiration via your videos.

[@sandrabradley3703]

@@drekberg Good day Dr. Is this diet been proven to be safe for persons with autoimmune diseases? Usually doctors say to eat lots of salads. What is your position?

[@Erik_Swiger]

This is wonderful, and kind of funny. Years ago I started making some gluten-free dishes, including "guacamole salad" and "hamburger salad," which were essentially all the good stuff, made into a salad, and without bread. And now here you have a hamburger salad! I love it. When I first went gluten-free, I tried to substitute things for bread, and eventually I just gave up and created a whole new menu for myself. Thank you for your channel and all your wonderful, funny, and very helpful videos, Dr. Ekberg. edit: after you make your hamburger, use a little water, and a tiny pinch of onion powder, to de-glaze the skillet. The fond on the skillet makes the best sauce I've ever tasted. Make your hamburger salad, and then add this sauce to everything, and you'll be in heaven.

[@webtommet1746]

.. . .

[@webtommet1746]

. . . . . . .

[@webtommet1746]

. . . . .

[@MaGuFer]

Dr., I did Keto Intermittent fasting (18-6 minimum, many 19-5s and 20-4s) for 6 weeks and just finished three days ago. I lost 16 pounds (I'm 5'8" and 75years old) going from 235 to 219, but I reduced my first AM blood sugar reading by 80 to 100 points!!! (From 200s and 220s at the beginning to 120s and 140s readings despite the Dawn Effect!) For the rest of the day, pre- and post prandial readings I reduced 60 to 80 points!!! I am soooooo convinced this works! During those six weeks, I was NOT hungry, but in the 4 to 5 days that I did OMAD it was hard after about 20 hours! IT WORKS!!!!

[@lanawebster9714]

I love your presentations-short, simple, easy to understand, with enough info to cover most immportant things and straight to the point, so-thank you for putting it together, it's appreciated.

[@allhimwithme5115]

This really opened my eyes to the fact that I was not eating nearly enough for my OMAD. I did 3 days and that was all I could manage because I was only eating about 500 calories per day and I'm 51, fairly active, 128 lbs at 5'2". Not "too skinny" to do this every day by any means, but I have to triple what I was eating to make this work long term! Thank you so much, Dr. Ekberg! I was thinking OMAD just wasn't for me, but that isn't the case at all.

[@oliviarobbinsmarquez5263]

Watched this one twice and took notes the second time. Love that he explains between each meal idea all the benefits of this lifestyle. The pizza salad sounds amazing! We love putting homemade sauerkraut on pizza. Also will be trying the tabouleh with pecans. Very good ideas for OMAD!

[@timreynolds2264]

Send notes friend

[@Take-a-Stand]

Meals presented herein are good examples. If not doing OMAD, then cut in half and add a little more fiber, fat, and protein for satiety. Adjust portions if the food item isn't available, NTE 250 calories. Best section is near the end on Insulin.

[@marilynnelson429]

Love everything about your presentation! Information, your tone, your speed, your food, your Data. Well Done ❣️

[@saraabrooks100]

Years ago I was told by a medical intuitive to stop eating all grains, even rice. Once I did that my symptoms which were similar to gout, but not gout, went away. I slowly came back to bread, pasta, etc. And now my joints ache, I'm terribly tired, cranky, and foggy. Thanx for getting me back on track. Day 2.

[@johnnyjeep8350]

Doc I just wanted you to know that watching your videos I learned how to reverse all the symptoms of bad health that I wasn’t aware of. I will be turning 60 years old this October and I am just starting to feel younger rather than older. Thanks again for giving me all of your Knowledge, I really appreciate it. 😊

[@tracer0017]

Im in the same boat. From channels like this and Dr Fung I have reversed my type 2 diabetes and have lost 21 lb in about 2.5 months. Once you get off the bad food the hunger pains and cravings decrease. I eat in a 6 hour window mainly and its ok. I never thought I could ever eat like that but i was eating the high carb food. Now I sometimes do a 24 hour fast just to mix it up. Feeling better, brain fog gone and joints dont hurt anymore. Thank you Dr Stan : )

[@philipvanderwaal6817]

Happy birthday and good luck for staying on course

[@SWH5619]

Thank you for sharing this, I've been needing to put together Amy all plan and this just made it so simple. One thing I still don't do as Olive oil. I decided a few years ago that I'm not eating any kind of oils. Instead I just eat the whole olive.

[@leeannbonnell]

I was so captivated by the video that I watched it twice in one day. The content is very helpful and insightful!

[@stowie5790]

I am a woman, in her late 50’s and was just diagnosed with Type 2 Diabetes. Over the past few days I have been looking for good, reliable, but more importantly, truthful information that I can use as my go-to resource as I walk down this new & unknown path. No, I won’t start with OMAD 😊, but I will be watching many more videos and taking lots of notes as I work to get myself back into a healthy lifestyle. Thank you Dr. Ekberg for sharing your vast wealth of information in a very clear, easy to understand format (without a sales gimmick, which is my pet peeve). Off to watch a few more videos…

[@danlivewell2853]

Watch Dr. Barrie Tan as he talks about Vitamin E in the tocotrieonol form along with GG to wipe out pre diabetes and other health concerns. Just saw his utube video yesterday 2/20/23 and I am anxious to try. Good Luck.

[@ForestLittke]

February of 2020 I switched from calories to 'Carbs" and it is so much easier to follow.

[@TheFoxholeLife]

Finally, I am on a path to achieving my weight-loss goals. What worked: IF (20:4) Water fasting (24-48 hours every 1 or 2 weeks) and HFLC diet With no snacking...in the middle. Works well for me....and the best thing it is very effortless. In fact, I don't even think of lunch and breakfast these days.

[@drekberg]

Thank you Respectful Debates for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

[@Meinteman]

I did literally the same thing, lost 60kg last year in 6months, never felt so great.

[@sunitakulkarni1012]

@@Meinteman wow

[@claudiafahey1353]

Its funny...when i do low carb i have meals and rarely have the urge to snack

[@pedazodetorpedo]

Thank you for these ideas, I'm going to use these (with reduced portions) for my 2MAD regime. OMAD is simply too spartan for me and I couldn't adjust to it, so I have two meals as close together in the day as possible, typically 4 hours apart.

[@marcamp5450]

I reduce my portions by making the whole recipe and eat it in 2 days rather than one. Keeps me OMAD with less on each day.

[@pique-nique]

I’ve been doing keto/OMAD for about 9 months. Sometimes I feel I’m running out of ideas for meals. I refuse to make any look-alike keto foods (crackers, pizza, bread, etc.). Thanks for some terrific ideas! Yummy!

[@pique-nique]

@Regill Derenge Really? Can you point me to a good recipe? Perhaps I just didn’t have a good recipe when I tried the look alike stuff.

[@solitabalauag2560]

So happy that today’s topic is all about what to eat on OMAD. Been waiting for this bec I’m doing OMAD for about 2 and 1/2 months now. And I feel so good and I already lose more than 10kgs. Try to follow all of these. Thanks a lot Dr Ekberg. You’re so great! 😍

[@AdamN-uq9fy]

How was it the first few days? Did you drink any coffee while you started? I tried Omad but made the mistake of drinking coffee on an empty stomach and it was not enjoyable haha

[@nnajiugochukwu3810]

@@AdamN-uq9fy never did omad (I'll loose weight too fast) but the first days of reducing food size is tough, you can use green tea instead,

[@joanburke4410]

Thanks!

[@drekberg]

Thank You Joan Burke so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@bct4158]

Thank you for this Dr and I appreciate the fact that you take the time out of your schedule to come on and give us these Pearls of Wisdom in order to help us to better our self. You are appreciated. 👍🏾👍🏾👍🏾

[@hotstreak9805]

i agree

[@milawong4718]

Dr Ekberg truly deserves a Nobel. Who wants to start a petition? He is my hero! He saved so many lives.

[@219SandPond]

My A1C was 7.3 now is 6.0 after 18/6 low carb. Thank you, Dr. Ekberg!

[@yankeejade]

You are truly a gem in our society 🙂, thank you for caring enough for taking the time, for all of the details and powerful knowledge that you give to us, unselfishly.

[@marychristie6194]

Dr Elbert -I need a cookbook from you -with these meals and how to prepare them-Something easy and easily accessible 😃

[@shawnfrazier549]

@Mary..... exactly 💯

[@lucez205]

Dear Doc, you just answered all my questions, thank you. I am skinny but trying to enter autophagy which i did a few times last and this week. I lost 9 pounds in some 10 days, sitting at 57.5kg. I am 172 cm tall and fairly healthy appart from my gut inflammation which is why i am doing my fast. I just finished my 24 hr fast and tried to get enough callories in for my dinner as i cannot aford to go any lower on my weight. I will do what you had suggested from now on, thank you. My mum however, is the exact opposite. Had her A1C sugar levels checked recently and she is bang on 6.5. No medication as yet. She has been doing a 16 hr fast for at least 10 years. She lost some weight inicially about 40 pounds in total and now sits on about 94kgs. After watching several programs on this i came to the conclusion that a 16hr-fast may not be enough for her. My mum being very stubborn just did a 40hr water fast and has lost 4 pounds which is purely water. I have encouraged her to repeat this however with caution and gradually. She doesnt consume much sugar or callories per day but has sourdough bread for breakfast with ham and a bowl of salad /tomato, radishes/leek/carrots, and similar seasoned with salt, pepper, olive oil and vinegar. Then small lunch when she ate and then a coffee at 3pm then nothing till next day. I am determined to get her bring her sugar levels down to a healthy number no matter what! Thank you for your video!!!! Stay well. Lucie

[@fleurdavril1465]

Thank you so much! Finally! I've been looking for months for someone to come up with examples of OMAD. I really appreciate it, now I know if I'm doing the right amount of food.

[@sergiocastellani9823]

Man... i dont know which kind of researches you made, but i trying all these on myself (im at 2MAD now... probably for some time, otherwise i get headache at lunch) and well... i can confirm 100% everything. So yes, if somebody is searching for some proofs, here i am. Thank you a lot, mr Ekberg

[@miavos3610]

I've been waiting for a video like this one for a very long time. That's my way of eating anyway, so I'm very happyto copy you exactly. I do fall off the cliff with chips and kielbasa once in a while.

[@drekberg]

You're welcome Mia Vos. My pleasure. Thanks for watching.😄

[@awalk5177]

The fine chopped white cabbage with olive oil and herbs is a staple of Greece and the Greek islands. It is delicious and very good. These meal tips are very good for me as I am just trying to get my head around my direction for Keto and to lose weight (35kg of 112kg target 76kg) and control a little my glucose and insulin resistance. It seems at the moment I am eating too little, less than 750 calories a day to get myself started, although I am not hungry now, but I am heading towards OMAD and eating more whilst keeping my carbs below 76g with a target of 5% of the calories. This was very helpful as it seems I have currently pushed down my metabolic rate (only lost 4kg in 2 months), I am 70 years old and need to speed it up by increasing my exercise too. Excellent video thank you.

[@scootinking5289]

Excellent video as usual. Actual food preparation video's would be a big hit as well. Thanks for your expertise.

[@zenout3463]

Funnily, for years now I just eat when I’m hungry and not otherwise. My weight never changes and I’m never left hungry usually. It often means I eat 1 meal per day, sometimes nothing for a day or two, and sometimes I indulge in lots if I’m feeling a little more hungry or greedy. Never eat breakfast as I just can’t stomach food first thing, and instead I tend to have food around 11am, often 2pm, or it may even get to dinner time around 5pm before I eat something. My mum always worries of it and says oooh you should eat 😅 but all I’m doing is listening to my body, and I feel great and healthy. It’s not psychological, it’s healthy and intuitive. Sometimes, around every full or new moon, I purposefully fast for a few days before until sunrise day after, to keep me in sync with the seasons and natural cycles. 😊

[@Julia-en9xq]

I like to do OMAD, but can’t sustain it for more than a couple of days in a row...just can’t get enuf calories in my mouth in one meal. I maintain by IF at least 18 hours each day, and throw a 3 day fast in every few weeks. Went Keto in 2018, reversed a bunch of health problems and lost 70lbs. It’s a process, and gets easier the longer you do it. Best of luck to everyone working their way thru to better health! Than you for these great videos!

[@drekberg]

Thank You Julia89. Exactly. Thanks for actually listening to that part. LOL 😄

[@blessinguke3195]

Is taking coffee save for type 2

[@uzvisheni]

Saved this one under favorites. Thank you so much Doctor!

[@rebekahscott7065]

Thank you so much for this, Sten. I was really pleased to see that my macros are on a par with yours. I made the pecan tabbouleh tonight and used macadamia oil because it was all I had - it was very yummy!

[@susansackrison3139]

Just made a Strawberry vinaigrette with basil. So yummy!

[@shawnajones9287]

This video was super helpful!! I’ve been a T1D for 16+ years & have lost 40+ lbs with the help of keto/IF. These are all great meal ideas & love all the added bonus information! Still learning every day & love your content! 👏🏻👏🏻

[@emagneticfield]

I am not diabetic but can tell when my blood sugar is low as I get headaches, tingling in my finger tips and sometimes dizziness. I never succeeded on strict diets where I had to skip meals when I was younger. Now that I am turning 71 tomorrow I have learned to eat at least twice a day and occasionally adding a small healthy snack like a little oatmeal or something that has protein in it. I try to drink water, hot or cold tea, occasional coffee. No soda and no junk food. I haven’t lost any weight but I feel better, more alert and have more energy. I am 5’2 size 12 to 14 and my bmi is 31. I am still working and active and when the weather improves I will be walking as often possible. Also no smoking ever or alcohol either. Of course the carbs and sugar you ingest your body converts into a kind of alcohol which is why it’s bad for your liver.

[@Slivings911]

What great meal ideas and tweaks, and what a lot of work putting those macros together! Thank you, Dr. Ekberg. You’re great. 😊👍❤️

[@xikano8573]

I started by cutting out sugar first. Went bulletproof, did that for 2 weeks then I cut out the carbs for 2 wks all while narrowing down the eating window from 12-6pm. I agree w/Dr E, ease into it and def go easy on urself. Suffice it to say, I did not work out hard during this time either.

[@Mastabacc]

I went straight into OMAD after eating 2 or 3 times a day. Even though my stomach was growling hard, I told it to shut up! But then after like 4 days, my body adjusted and I only felt hungry when I ate around 6 pm

[@lakeishareckley4845]

Did you lose weight?

[@stevewhalen6973]

Thanks!

[@feelUmeow]

I'v learned so much from your videos so much Dr.Ekberg. Yon not only tell us how but why in detail. Many thanks for all your efforts.

[@MuxiTalk2Wise]

Absolutely, I improved my life from his video, love this guy!

[@drekberg]

Thank you Curiosity Shot. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@nikangel5362]

@@drekberg your amazing doc! I really appreciate your videos. These ideas help me think of healthier cooking. 🥰

[@nrbrtmuller]

Thank you for all the info you provide to all of us. On the pizza recipe with the cabbage on the side, I make my own cabbage salad. To get it a little softer I put the cut up cabbage in a strainer and pour boiling water over it. Let it drain then add salt, pepper, vinegar and a little oil.

[@ericbibeau5631]

I developed my own meal plan for OMAD/low-carb and lost 25 lbs in 10 weeks and my glucose numbers went normal right away. Nice to see how you implement OMAD/low-carb. Can you please do a video on what should be our target weight range. Doctors and dieticians seem to be trained to turn this questions back onto you and say it depends on what makes you “feel” comfortable. I am now 183 lbs, male, 58 years and 5’10” and I need to decide if 160-165 lbs is where I should stabilize my weight to for optimal health. Also, in this excellent video can we infer that you ate a low calorie diet that week to readjust to your own weight target, or are you really eating 1300 to 1500 calories most weeks?

[@lindawaxman570]

You made my day. I love trader Joe's and didn't know they had the cream fresh. I've never had it but know I will love it. I like Greek yogurt, sour cream, heavy whipping cream. I'm back on one delicious healthy meal a day. I called trader Joe's and they carry the product. One more great food to help me not gain weight back. I was sick long haul C,19 in the gut. Suffered from not being able to eat much and lost nutrition and lost weight. Doctor told me to eat square meals. Gained ten pounds now I'm better and can eat once a day. ,5.1 A1c but can't eat hardly any sugar. Thanks.

[@carriegartland7672]

You went into so much detail, I am really impressed! Thank you!

[@d.vaders1178]

A great way to only use a teaspoon of tomato paste without wasting a whole can…take a chocolate/candy mold, put the paste in a ziplock bag, snip the corner and pipe it into each cell of the mold. Place it in the freezer. When completely hardened, pop them out into a freezer container or baggie. You now have a pre measured bit of frozen paste ready at all times.

[@PaulaRenea]

This was soooooooooooo helpful. Please do more videos like this. Thanks for the detailed info!!!

[@MA-cy7su]

Dr. Ekberg, finally, thank you for your European style recipes. Creme fraiche, yes = Sauce a la Bocuse. Thank you very much. Makes this life style easier and more doable and attractive.

[@michelleheadrick951]

I have watched this video a few times. I love these easy and delicious meal ideas. I wish you would do a OMAD meal ideas #2!

[@coralthompson753]

Dr Ekberg you all the real deal, and I would like to say a big THANK YOU from all who watch your videos. Just fantastic. xx

[@sternits]

I was surprised how low your grams of protein were. I worry about losing muscle while losing weight. I’m 37% body fat even though I’m close to my ideal weight. I’m working at building muscle with resistance training and eating higher protein (about 80-100 grams daily). I’m a 61 year old female and have lost 70 lbs using keto/OMAD. Thanks for your work Dr. Ekberg.

[@wocket42]

20-25% is not low. At 1600 kcal per day 25% protein is already 100g. If you are still losing weight, You should still eat 20-25% protein of the total energy usage per day, that includes any fat you are burning from the body!

[@ana419]

I have the same problem, and since starting keto, I believe much of my weightloss is palpably muscle loss, my quads are smaller than ever, but my body fat index has barely budged. Am a bit worried. Are you managing to build muscle? What is your workout routine, if you dont mind sharing?

[@drekberg]

Thank You sternits. If you are close to your ideal weight you probably want to eat 2MAD and increase protein. 8:22 😄

[@DSmith264]

@@ana419 But you ARE going to lose muscle volume, as you lose fat. Resistance training is more important than ever. Body fat measurements on bathroom scales are unreliable.

[@ana419]

@@DSmith264 Thank you. I am using a high tech scale at the pharmacy that measures weight and body fat indexes.

[@Golgotha.]

Being on the road 18-19 hours a day, not having the comfort of a home, cooking privileges from scratch, especially with supply shortages in these days I can’t find solution how to follow this wonderful advice. Arriving home I just fall in bed exhausted. A few hours later just jump out of bed running for work before hits on the morning traffic jam.

[@boink800]

Dr. Ekberg needs to start his own cooking show -- that would be a big hit. Are there any 'keto' cooking shows out there?

[@kempfreehold9450]

Serious keto is a terrific one on youtube

[@perkinsdearborn4693]

I am glad I found this video. This is exactly the type of video I need to understand how to put food on a plate for keto and OMAD. Thanks!

[@missuptonogood3655]

I’ve been on keto diet since December, I was 63 kg but now I’m 57 kg after 5 months. I’ve been watching and following Dr. Ekberg’s and Dr. Berg’s advice. I’m over 40 so doing OMAD from the start helped my weight loss tremendously.

[@silviadarling3622]

What does it mean: OMAD?

[@helenwoodason8053]

@@silviadarling3622 one meal a day

[@maryburger1232]

@@silviadarling3622 starving yourself by only eating 1 meal a day🤣

[@marcamp5450]

@@maryburger1232. You’re not starving if you’re not hungry

[@Charismafire]

Sten, my salad dressing is Dollar store Italian seasoning good quality olive oil which is pricey and red wine vinegar. The dried herbs have micronutrients and trust me brother you're salad will taste better.