How to live in the present (a friendly reminder)

In a fast-paced digitalised world, it's so easy to miss the beauty around us.
This is a friendly reminder to ourselves, to take time to pause, sit still and accept what is around us.
This video is a note for yourself to remember to disconnect from the digital noise and reconnect with reality, learn to appreciate the now, without distractions.
Life is a canvas, paint it with purpose and guide your own story. When you discover the power of mindfulness you can shape a meaningful existence.
Contact ✍️:
Instagram: @monica_espinosa_
-TikTok: @monica_espinosa_
FAQs 💌:
Where are you from?
I live in Scotland but I'm half Spanish and half Filipina
What are you studying?
I'm doing my Masters in Civil Engineering
What filming equipment do you use?
Sony A6400/ GoPro Hero 8/ Iphone 12 and Atumtek Tripod
Don't forget to like and subscribe :)

[@aleaftolive]

You’re an incredible storyteller Moni. Thanks for sharing the poetic gem with us ❤❤❤

[@MonicaEspinosa]

Thank you for the kindest words Cris, they mean a lot! ☺️❤️

[@carolinaespinosa.]

This video is so nurturing. ❤️It feels incredibly special 🥹🧘🏻‍♀️🫶🏼

[@MonicaEspinosa]

Thank you so much 🥰❤️ love you xx