How To Live Your Worst Life...& Survive Anyway / sj strum

At times - life just puts you into the dark. At no fault of your own; whether it's depression, anxiety, outside forces or for me..grief. Living your worst life takes energy you don't have.
DONATION: If you'd like to donate £1 to a cause to help other sisters in my situation; me and Naomi would love you to help Helen's sister Catherine to raise money for her sister life optimising cancer treatment. www.gofundme.com/f/lifesaving...
CREDITS:
Dawn Walton: Think It Change It on instagram. A Trauma Therapist On Instagram. Dawn introduced me to Even Though and I love it so much. Do follow her for amazing practical tips: dawn_thinkitcha...
Anna Mathur: Anna is a psychotherapist who herself lost a sister but has amazing content on the motherhood load and who I learnt the 10% is 100% strategy from.
annamathur?igsh...
I'd love to hear your experiences; if these coping strategies help at all and any more you have to share xxx