How to Look After Yourself in 2024 - Workshop for Coaches

Resilience Dynamic faculty Anne Archer & Rebecca Walker host this workshop to help you kick start the year by thinking about yourself first.
Join a community of coaches to learn from & with each other about how to put yourselves first in the service of your clients!
In the workshop we'll reflect on how to:
Notice when you’re absorbing your client’s emotions & challenges when you’re not looking after yourself
Be fully present & do your best work
Increase your energy, in all its forms
Manage uncertainty & fear
This session is based on over a decade of global, robust research on what creates sustainable & healthy, high performance.