Рет қаралды 67,743
Got tight hamstrings? Learn how to loosen tight hamstrings and find out the two big mistakes people make with hamstring stretches and hear the worst advice Matt ever got about a hamstring injury. Matt explains how to stretch the hamstrings the right way and in a way that will improve your hip mobility in the long run. Don't make these hamstring stretch mistakes!
More hip resources: uprighthealth.com/hip-help
HAMSTRING VIDEOS
• How to stretch the inn...
• Tight hamstrings? Try ...
• Foam rolling on the ha...
----
HOW WE HELP
DIY Programs: uprighthealth.com/diy
Coaching (in-person and online): uprighthealth.com/training
Events: uprighthealth.com/events/
----
SOCIAL MEDIA
Facebook: / uprighthealth
Instagram: / uprighthealth
🙉 Podcast: www.uprighthealth.com/podcast...
----
POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): uprighthealth.com/about-roll-...
Shoulder Fix: bit.ly/SFIXupright
The Hunchback Fix: uprighthealth.com/hunchback
Healthy Hips 1: bit.ly/UHhips1
Everything you need to know about posture: bit.ly/uhposture
👉 Get Healthy Hips even with Hip Impingement! uprighthealth.com/fai
----
FREE EXCLUSIVE VIDEOS
Back Tips: uprighthealth.com/back-tips/
Shoulder Tips: uprighthealth.com/shoulder-tips/
Anterior Tilt Videos: uprighthealth.com/fix-apt-info/
----
PRODUCTS WE LOVE
Xero Shoes: bit.ly/uprightxero
Serious steel bands: amzn.to/2gobwr9
More Gear and Gadgets: bit.ly/uhrecprods
Flexispot Sit Stand Desk Riser: amzn.to/2zA7PmH
Goldtouch Bluetooth Ergonomic Keyboard: amzn.to/2kD2Lsw
Kinesis Freestyle Keyboard: amzn.to/2ieAUAA
Sharkk mouse: amzn.to/2lBeBSH
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
MUSIC
David Cutter Music - www.davidcuttermusic.com
#TightHamstrings #HamstringStretches #UprightHealth