How to stretch out tight hamstrings - Better results!

[@shoobadooba18]

3:28 Two legs foam roller 3:43 One leg foam roller 4:28 Foam roller bench 5:14 Soft ball active motion 7:17 Posterior chain stretch 8:46 Passive knee extension 11:48 Contract relax technique

[@toneandtighten]

Thanks for helping others out!

[@a.deadgirl]

He does explain something in the beginning that's pretty important to mentally see what you will be feeling

[@alexfinn7989]

Video starts at 3:25

[@toneandtighten]

Thank you for helping others out, Alex Finn!

[@alexfinn7989]

​@Jarrod Baumann Sorry. I was having a bad day and that lead me to make a negative comment. It was a great video and very helpful.

[@mjbarrelet1806]

@Just Moi I used to get those cramps almost every night too... and they are not fun for sure! I believe it could be a lack of magnesium, though I'm not a doctor. I started to have a banana a day, and somehow it went away. I don't have them anymore and now split a banana every day with my husband. It stopped his occasional cramps also. So maybe give it a try... at least it is healthy!

[@thehulk2642]

🤣🤣🤣🤣🤣

[@pandasdreamlygon]

@@toneandtighten your mic is shit

[@stunna4498]

soo bucky left marvel to be out here helping us stretch our hammies 😂

[@toneandtighten]

Ha ha, something like that!

[@mysteriousmemt]

Lmaoooooo

[@jsobol12]

Bahaha He looks just like him!

[@MT-sk1ln]

@@jsobol12 I just pretend he is anyway

[@meganswistak1144]

Or it was a side hustle during his marvel years

[@jreeser11]

After two years of following my physical therapists' stretching routine, I just did one session of this video and I could feel my hamstrings responding (and burning) in ways I never did before. At the end of the stretches, I could reach my toes and hold them far easier than anytime in the previous two years. The real goal here is to reduce or eliminate my lower back pain. I'm hoping to find more of your videos that will address this. Thanks already for helping out, especially for not withholding all information until I pay for a program.

[@toneandtighten]

Thank you for sharing!

[@retrogal8888]

Hi! I think you have saved me. Been in pain 10 years upper left back...and lumbar spine....found and started on your exercises. No pain!!!! First day since August 12. Do them every day now...thankyou so much....Jilly

[@toneandtighten]

Jilly, that makes me so happy to hear! I love when people tell me they are starting to live pain free! I hope you continue to find relief. Thanks for sharing!

[@kaorirose4132]

my hamstrings have been bothering me since last sunday (about a week now). also have been feeling tightness in my hips especially my right hip and the back of my outer right knee and knew it was from my hamstrings. it’s 1 am bc the discomfort makes it hard to even relax in bed. did these stretches with one of my homerun balls (softball) and a belt right on the edge of my bed and i can already tell im gonna never stop doing these stretches. they feel so affective! never reaching down to touch my toes ever again!😂 so grateful for this video!

[@retovell]

Just did your 30 min HIIT workout, love it. But realised my hamstrings were tight. I wasn't surprised that this video was readily available. Great options for stretching the hamstrings and targeting the entire back of the leg using various options. First time that I've knowingly bent my knee to target a different portion of the hamstring. Greatly appreciated. Keep up the great videos.

[@toneandtighten]

Thanks so much, Robert! I am glad you enjoyed the workout and found these stretches helpful!

[@bridgetcraciun40]

It would be great to have the stretching routine with you doing the correct times for each stretch like the 8 min video for inflexible people. I use that video everyday. I love doing the stretches with you and the timer. Thank you for posting these!

[@spiritbreathlife7492]

As one who suffer from muscle tension headaches I can tell you these stretches are a fantastic relief. I know every time my head aches it’s because of a tight hamstring. These stretches allow me to resolve the pain without medication. Thanks so much Dr. Beckstrand!

[@toneandtighten]

You are welcome! I am glad these are helping you and thanks for commenting!

[@jamespfeffer2941]

Thank you very much, Dr. Jared. I have followed this video and your "Five Best Core Exercises" video for several weeks. I have noticed great results. I am shocked at how generous you are with your time, knowledge, and skills. All the best, Jamie Pfeffer, Westfield, NJ

[@toneandtighten]

What a great comment, Jamie! I'm so glad those core exercises have been beneficial to you and I thank you for your support.

[@nicoebama91]

This has been the most informational hamstring stretch vid i’ve ever seen. Thank you for making this.

[@toneandtighten]

You are welcome! I am glad you like it and I hope it helps! Thanks for commenting!

[@robinkrieger85]

Best hamstring stretching video on KZbin! Glad I stumbled upon it.

[@toneandtighten]

Thanks for the kind comment, Robin Krieger! I hope they help you! Thanks for commenting.

[@robinkrieger85]

@@toneandtighten Definitely helping. I started the moment I watched this video and its saved! Thank you for sharing!

[@toneandtighten]

My pleasure! Glad to hear you're benefiting from them!

[@laurawood2607]

The tips to bend our knees to get a stretch higher up + the one to fatigue the muscle in order to get a deeper stretch were brilliant. Thanks a lot!

[@toneandtighten]

Thanks so much and you are welcome, Laura! I am so glad you found them helpful!

[@sophiegroom5285]

My hamstrings are so tight I can’t even touch my toes and I’m suffering lower back pain. Fingers crossed if I follow your advice my hamstrings will feel better in know time. Cheers for video

[@toneandtighten]

I hope these stretches are effective for you, Sophie!

[@johnnations5932]

Thank you sir, from a viewer i Coronavirus time in Germany where my therapy clinic is shut. My tight hamstrings are destroying my lower back for 12 years now. Your stretching strap exercises (i used a towel) have really felt more effective than anything i have tried til now. Gonna try to discipline myself to follow your video here every day, desperately hoping to rehab my back at home. Be well and stay safe:)

[@toneandtighten]

You are welcome, John Nations! I am glad that stretched help you! Thank you for commenting and stay safe!

[@neilramdhony4267]

Thank you. This is my favorite channel. Your explanations and demonstrations are super great. Very seldom to find a genuine and caring Chiro like you. I also like the fact that you give hints to those who have injuries or health problems. KEEP UP WITH YOUR GREAT WORK! I can tell you are a devoted Chiro who performs his work with passion.

[@toneandtighten]

Thank you, Neil Ramdhony! I am glad you are enjoying my content! Thanks for commenting!

[@DeathAchmed]

I did the stretch shown at 9:45 during my physiotherapy. At the beginning I could only go like 30º ... after 10 sessions I could go 90º Thank you to show that up and all the others! It is indeed very good.

[@toneandtighten]

Awesome job! I am so happy to hear of your progress!

[@lulukazie9836]

I have very tight hamstrings for a young person(I'm currently 16) and my doctor wants me to be in different yoga classes to help loosen them up a bit. however with covid and everything I have to basically do my own physical therapy, and with your videos it definitely helps me out a bunch!

[@toneandtighten]

Oh, I am so glad to hear that! This video may be beneficial as well! kzbin.info/www/bejne/qZOqeYSsjJeVfqc

[@maggyablor6646]

Clear explanation, action-filled and straight to the point! Great exercises,quite different from those who just talk for six minutes out of 8 or 10 minutes beating about the bush! 😀

[@toneandtighten]

Thank you so much for your kind words, Maggy Ablor! I hope you find this information helpful!

[@firfit1]

I was really needing this for my tae kwon do class, mainly because it’s is all about kicks and I can’t kicks very high with my tight hams

[@toneandtighten]

That is true! I hope this helps you with that and thanks for commenting!

[@myha2491]

The contract relaxed technique is impressive. I'm out of this field but hungry for physical therapy. Thanks for sharing. That's truly helpful !!!

[@toneandtighten]

You are welcome, My Ha! I am glad you found this helpful and thank you for sharing!

[@outbreak21093]

I actually find that a rolling pin can give a similar treatment as the foam roller, though it's a bit hard on the arms. It's hard to explain how to do it, though, but if you have a spare rolling pin or an old one you plan to replace, I'm sure you can figure something out.

[@jouuueee]

Dude this was awesome. I have shoulder injuries that prevent me from supporting myself when I'm rolling and have been looking for a way to roll my hamstrings that isn't a workout in itself and doesn't cause more harm than good. Thank you. Please whenever possible add a little alternative to help people with entry or disabilities. This is great thank you so much

[@toneandtighten]

You are welcome, Tarso Werlang! I am glad you found this helpful and thanks for sharing!

[@katymcdonald7510]

Oh my gosh, I'm so happy I found this video. My hamstrings have been horribly tight and painful. These stretches brought instant relief (after the initial pain of course). Subscribed!

[@toneandtighten]

I am so happy to hear that, Katy McDonald! It brings me joy to bring you joy! Thanks for sharing!

[@katymcdonald7510]

@@toneandtighten thankfully, I had both a foam roller and the exact same stretch out strap. Now that I know how to properly use them, I will!

[@Dallasguy1972]

Good information and well explained. I can’t see why anyone would thumb down a quick and informative KZbin. Thank you for making this.

[@toneandtighten]

You are welcome, Dallasguy1972! Thank you for your kind comments! I am glad you found this helpful!

[@michellezerber]

Thank You for this! I have Cerebral Palsy and this can help. It may be just a little bit of help but even a little bit of help is better than no help at all. With all of the physical therapy I have done through my 56 years, you would think someone would have shown this to me. Not once have I ever seen these stretches before.

[@toneandtighten]

Thanks so much for commenting, Michelle! CP is certainly tough - it's crucial to stretch as often as possible to maintain as much range of motion and function as you can. I hope these stretches and exercises really help you, and I'm glad you found them!

[@delhui2562]

Thank you! Severe hamstring pain and these stretchers are helping

[@toneandtighten]

You are so welcome, Del Hui! I am glad these are helping and thanks for sharing!

[@no_more_free_nicks]

Thanks, this works great for me, I suspected that my hamstrings are tight, but now I don't have doubts about it.

[@toneandtighten]

You are welcome, Andrzej! I am so glad this worked for you and thanks for sharing!

[@vikky538]

This is great stuff. My hamstrings are so tight i can't even describe. I'm planning to do this for 30 days and see how this gonna help me. Thank you

[@toneandtighten]

You are welcome, Vikram Poloju! I hope you find it helpful and thank you for commenting!

[@cuyoung1568]

Contract relax is what I neededI. I stand 12/16 hours a day in the hospital.. and my legs need care.. thank you so much, I will be using your other techniques as well..

[@toneandtighten]

You are welcome, CU Young! I hope this video helps you out and thanks for commenting!

[@tedjohnson64]

I thought I knew all about hamstring stretches, but you showed quite a few techniques I hadn't seen before. Nice!

[@toneandtighten]

Thank you! I hope this video helps you!

[@aidenoliver2286]

Thanks, hamstrings are tight as I play soccer and do a lot of running, so thanks KZbin for recommending this 🤞🏼

[@toneandtighten]

You are welcome, Aiden! I hope this video helps you!

[@awolnation2446]

Wow, even doing a few minutes of the first hip flexi on stretch massively improved how far I could bend my knee in the air.

[@toneandtighten]

Glad to hear that!

[@edoedo8686]

oh super...I twisted both of my ankles. I am 67. I stopped working out for almost 3 months. I gained weight. And, I got very very tight. My ankles now at 90%. I will uses these stretches, slow and easy, build back up to 2 hours, running/walking.

[@larryhenson7213]

Love the value you're bringing to this channel. Is it necessary to warm up the muscles first before we do these stretching exercises? If so, what are some ways to do it?

[@toneandtighten]

Thanks so much for your kind words, Larry! Warming up will definitely help the stretches to be more effective. Walking, running, stairs, biking, etc (movement in general) will help get blood flow to the hamstring muscles.

[@devonmarie6770]

This was so helpful for me. Thank you so much!

[@toneandtighten]

Devon - awesome! I am happy to hear it!! Have a great day!

[@darkperil11]

Thanks so much, my hamstrings have been so tight lately, I gained some new knowledge 🎉

[@toneandtighten]

Happy to help!

[@JeniferJenkinsBeauty]

One thing that really helps me to stretch the entire backside of my legs is to place some dumbbells about a foot and a half away from a wall, put the balls of my feet on the grip area of the dumbbells, and drop my heels as I lean forward (with a straight back) towards the wall. It feels amazing and is so simple! 😊

[@toneandtighten]

Thanks for sharing!

[@Dan_Turner2001]

Your videos have contributed to my passion for physical therapy and overall health. Thank you! Your work is appreciated

[@toneandtighten]

You are welcome, and thank you for your kind words! I appreciate your support!

[@1DJRikkiBee]

Softball trick was a lifesaver. Thanks a ton

[@toneandtighten]

You're welcome, R! Glad that helped you out!

[@onionbunion]

Thank you, I didnt think about using a bench for foam rolling before-so this has been a really helpful tip. I dont have a bench-but I now use my piano stool-excellent results-just have to be careful I dont fall off!! Thanks again

[@toneandtighten]

You are welcome, onionbunion! I am glad you found this helpful and thanks for commenting!

[@chaboi7]

My hamstrings are tight every single day, if I dont take 30 minutes to loosen them up I'm having a very bad day, thanks for the video

[@toneandtighten]

King bibibear - I totally understand the tight hamstrings! I am glad that this helped!

[@kwjohns]

Oh my god, it hurts so...good? Thanks for the tips!

[@toneandtighten]

You are welcome, kwjohns! I am happy to hear this helped you and thanks for commenting!

[@Franco_Spanks]

Can you do a similar video on calf muscles too please. As well as the rest of the body. Really liked your video. Very informative. I just subscribed, been looking for a channel with tips on releasing tight muscle and now I have. Thank you for your work.

[@janmayeaux6392]

I have always had tight ham strings and will start doing these exercises. I am in very good shape and workout M-Fri. I usually sit with my legs spread out and increase stretching by leaning forward.

[@toneandtighten]

I hope these stretches help and thanks for commenting!

[@kens6168]

Thanks so much. You told me exactly what I needed to know. I bought the roll bar and the strap. Now I am ready to fix this constant pain that I have had for years.

[@toneandtighten]

Awesome, Ken Sterk! I hope this helps you and you start feeling better!

[@oceanrem6531]

Thanks for the video. I will give these techniques a try today.

[@toneandtighten]

You are welcome, Ocean REM! I hope they help!

[@kaitcraig6679]

Hoping these help! I have awful APT and have been working to try and fix/relieve it. I'm training for a 10k (used to be a runner years ago) and have never experienced this! My pregnancy sure took a toll on my body!

[@toneandtighten]

Hope they help you, Kait! As a runner, the problem might be tight hip flexors causing the APT. These might help: kzbin.info/www/bejne/h6bQnX2Ki82JecU and check back later next week for a vid on hip flexors!

[@languageoflight]

I have severe muscular lower back pain for years. I just found out the main reason are my short hamstrings. Hamstring streching seems to be very important, if you have muscular lower back pain.

[@parvathik1958]

Excellent demontration which us with knee problemd. Thsnks a lot

[@toneandtighten]

You are welcome! I am glad it was helpful and thanks for commenting!

[@1254dragon]

I'm a 66 year male and I usually ride my Giant hybrid bike 6 to 15 miles 2 times a week. What stretches would you recommend to do before and after a ride. My hamstrings are usually pretty tight. Really glad your video popped up

[@DrgnMage2536]

I've been having a hard time stretching out my hamstrings. I'm going to try these stretches out. BTW, I have a green stretch out band, a foam roller , and a soft ball already. Ready to get to loosen up.

[@toneandtighten]

I know these will help! Good luck!

[@TheWolfCub71]

My hamstrings are tight due to anterior tilt in the pelvis. I’d love to se a video on stretches and exercises to correct that issue. This video was great though. I like that strap you use.

[@mrose4132]

If you’re feeling the pull behind your knee you’re probably feeling nerve tension, not a muscle stretch, especially if your dorsiflexing your ankle. The tendons don’t stretch, the muscles do, and they don’t extend behind your knee.

[@toneandtighten]

As tendon is the connective tissue that anchors muscle to bone, it's impossible to pull on a muscle without pulling on a tendon. You're right - tendons don't stretch like muscles do (as they're non-contractile) but that doesn't mean you won't feel a pull through them. Thanks for clarifying, M Roseman 41.

[@richoneplanet7561]

Excellent stretch methods - perfect thanks !

[@toneandtighten]

You're welcome!

[@aw__ar3812]

Hopefully this will help a lot and speed up ma recovery for ma knee and hamstring tendon injuries❗️🙏🏽

[@toneandtighten]

Yes, hopefully! Thanks for sharing!

[@aw__ar3812]

Tone and Tighten Np and how did u know i shared this vid?😳

[@Pat_Nu]

Nice and clear tip easy and effective for me to practise. Thank you veey much for sharing. From Bangkok.

[@toneandtighten]

Glad you enjoyed it and found it helpful!

[@Buzzhumma]

Yeah man that foam roller technique is gold.

[@leamartin9868]

I'm researching ways to exercise hip flexors and discovered a fantastic resource at Fergs pain ease (look it up on google)

[@RussellDouglas73]

It's going to be uncomfortable for a little bit. After a while, you'll feel great. It's like tenderizing a steak.

[@garsteadaniel8355]

your a legend thank you for your exercices they helped meout a lot keep it up

[@toneandtighten]

My pleasure! I am so glad you are finding them helpful!

[@atiyaqureshi433]

I did some exercises stepping up and down a pair of stairs and my hamstring hurt a lot. Really like your exercises. I hope these helps exercises help me. Started lunges too and can’t do them on my right leg due to that hamstring!!😕

[@toneandtighten]

Thanks for commenting! I hope you find these stretches effective!

[@martykeenan5382]

Very helpful video. I need to buy a foam roller today and start using it to get stretched out. Thanks for information.

[@toneandtighten]

Marty - Thank you! You will love a foam roller. I use it for everything!! Have a great day.

[@regparham4793]

Thank you for this video. I look forward to adding the Stretch out strap to my routine.

[@toneandtighten]

You are welcome, Reg Parham! I hope this helps you and thanks for commenting!

[@militarygradegear4004]

I am about as flexible as a 2x4. I will try this to see if it helps. Thanks for the video.

[@toneandtighten]

You are welcome! I hope it helps you and thanks for commenting!

[@guichybencosme7150]

Seeing all the exercises, explanations seems very interesting & better exercises, my health therapist said that I have very tight hamstrings, besides that having ms (multiple sclerosis) in the way so I don't walk well,I use walker or wheelchair, after reading all these positives comments is worth the try. Glad I found this, will let you know if my brain will let my body function. 😁 thanks for helping us all. God bless you.

[@toneandtighten]

You are very welcome! I appreciate your support!

[@AhmedAli-gv4vo]

This has been best video I have ever watched for hamstring!just wondering how long we continuing this.thank you.

[@greyemrednus]

Thank you! I'm going to try the muscle fatigue stretch method tomorrow!

[@toneandtighten]

Awesome! I hope it helps!

[@Pat_Nu]

I have this problem after cycling for 1 hr. the day after. Get stiff and tight to do squad or deadlift for beginner for days after cycling. Assumed that lack of enough stretching after cycling. Clear explanations for me. Thanks infinity.

[@toneandtighten]

You are so welcome! Thanks for commenting!

[@geoffjoven8804]

Great information & easy to follow illustrations 👍🏽

[@toneandtighten]

Geoff - thanks so much! I appreciate it! Have a great day.

[@antonboludo8886]

Excellent video. Many thanks.

[@toneandtighten]

My pleasure!

[@Thebrand62]

This will help me a lot. Thanks.

[@toneandtighten]

You're welcome! Glad you found it helpful!

[@markely1018]

Wow thanks. Before this vid I could barley touch my toes standing with straight legs and now after this vid I can touch my whole palm on the ground with straight legs.

[@toneandtighten]

That is wonderful! You are welcome and thanks for sharing!

[@ariatheweirdgirl6009]

I really needed this video!!! I had my first dance team practice today for school and i couldn't kick high nor stretch well!!!😭😭😭😭 it was so embarrassed!!!!!

[@toneandtighten]

I hope it helps you!

[@NeilBWood]

Excellent! Thank you so much. Your exercise suggestions are helpful, don't take too much time and are certainly useful.

[@toneandtighten]

You are welcome, Neil B. Wood! I am so glad you have found these exercises useful! Thanks for commenting!

[@margaretgreenlaw]

thank you so much these are great ,I have a problem getting dowh on the floor ,so I can do these on the bed .love you videos

[@toneandtighten]

You are so welcome! I am glad you are finding these helpful and thanks for sharing.

[@harvey2733]

Great helpful stretches. Thank you.

[@toneandtighten]

You're so welcome, Suraj Gosai! I am glad these stretches were able to help you!

[@jiten2023]

I have this condition. Have to be in tripod position when sitting down with legs Extended. Thank you so much for explaining the mechanisms and teaching the stretch

[@toneandtighten]

You are welcome! I hope these help!

[@LR13-s7h]

Nice, can’t wait to give it a go thank you x

[@toneandtighten]

You’re welcome 😊 I hope this video helps you out!

[@LR13-s7h]

@@toneandtighten thank you so much after 6 days of doing all of the recommended stretches i feel so much better. This is now my daily- thank you again.

[@sadhananarendar2992]

Great video. Thank you very much 😊 .

[@toneandtighten]

My pleasure! I hope it is helping you!

[@cuyoung1568]

That was so helpful, I’m going to do those stretches!!, I’ll get back to you on how well it helped..THANKS A BUNCH!😀

[@toneandtighten]

You are welcome, CU Young! I hope these help!

[@rexfoster9629]

Great Video and info! Thank you for sharing!

[@toneandtighten]

You are welcome, Rex Foster! I am so glad you found this informative and helpful!

[@1974xaviers]

Very informative video 👍

[@Buzzhumma]

Your my new favourite KZbinr 🙏

[@toneandtighten]

Wow, thanks so much! I really appreciate your support!

[@tierabaz3718]

Thanks a lot for the video and advice, information and tips

[@toneandtighten]

My pleasure! I hope it helps!

[@kangarootea]

I don’t have any rollar so now what i am gonna do and thanks for the tips❤️

[@anthonyscott16]

Great tips. Thanks for sharing the lesson.

[@toneandtighten]

You are welcome, ANTHONY! I hope they help!

[@thewanderess]

Love your videos. I share them all with my friends and family. The video about choosing a pillow was especially helpful and now a days I wake up without worrying about a stiff neck and back

[@corporaterobotslave400]

FYI: Demo doesn't start to happen until 3:30. ?: have you ever tried toe stepping? It's a different way of walking where you place the front part of your foot down first instead of walking heel first. It's supposed to help with knee pain b/c then the ankle is allowed to act as a shock absorber. I think it may help with knee pain as well. It can be extremely effective for stalking / hunting/ ninjas.

[@prazup49]

Excellent. Thank you!

[@toneandtighten]

You are so welcome, Patricia! I hope you find these stretches beneficial!

[@marilynweitz433]

Hi Jared, I want to thank you for you time and effort in helping others... In my recovery from an injury from getting out of a chair to walking around the back of chair to exit a cubicle. Me doctor and I have gotten to a point in my recovery in focusing on my left leg and hip. We believe that glutes need strengthening, hamstrings and Periformis are tight. So, instruction are to work those areas with a walking regimen. When needed apply heat and take IBU. Your Hamstring Stretch... Laying on my back foot in strap raising leg towards me, then performing stretch, when knee slightly bent I notice knee extends outwardly and foot goes toward my right leg... Right leg does not do this, leg is straight when pulling back towards me. Is this a hip internal rotation problem???? Or is this because the muscles are tight??? Waiting to hear back from you. Thanks 🤓

[@maryammeshkat149]

Thanks for all the information. Do you have a book?

[@kas8131]

Great stuff, thanks

[@Fields292]

Subscribed after the intro! Seems like it’s gonna be a good content.

[@toneandtighten]

Thanks so much, Abe! I appreciate your support!

[@martinacharlie9760]

Thanks doctor for teacher now I can’t wait to do stretch good advice 😁

[@toneandtighten]

You are welcome, Martina! I hope this video helps!

[@RafaelSantos-xl1ut]

Very useful tips. Thanks 😉

[@toneandtighten]

You are welcome, Rafael Santos! Glad it was helpful!

[@toneandtighten]

UPDATED VERSION of this video available now at this link: kzbin.info/www/bejne/aITHfqCulNh_hMU ! Which stretch was the most-effective for you? Which one did you like the most? Which one do you need to work on the most? Leave me a COMMENT below and let me know! 🙏🏼🙏🏼

[@silentbliss7666]

Is the contract/relax techinique similar to the resistance flexibility excercise?

[@elijahbotts4459]

Tone and Tighten Any chance you could find time to make a similar video but for hips?

[@whatupdun]

I got an instant benefit from the elevated mfr technique. I had tried using a roller and a few balls on the floor mostly to no avail. But a large spikey ball atop my jumping box conferred immediate relief!

[@lauriestevenson4183]

The last piece on contraction to fatigue the opposing muscles is really interesting. I'm gonna try it tonight 😊

[@urielbp2756]

Are you mormon ?

[@sirxavior1583]

Thanks for the suggestion for the second stretch. I've been doing a similar stretch but yours is a lot easier and practical. Basically I lay flat on the ground and I raise one leg up onto a door frame while the other remains flat on the ground.

[@toneandtighten]

You are welcome! I hope the stretch helps you and thank you for commenting!

[@ricardogaldamez209]

Thank you for the videos, I have atrophy of my left leg, on pain medication this exercises help me with my back pain any advice What the best exercises. Thank you again

[@toneandtighten]

Depends on where the pain and atrophy is coming from. Lots of things could be going on that I would treat differently.

[@cherylbacchus639]

Please show exercise for Achilles tendon.

[@Andrew-cn6rc]

Thanks man, great video ♥️

[@toneandtighten]

No problem 👍 I hope it helped you!

[@panicwag81]

Thank you for the video. I have been suffering for months. It has gotten so bad I can hardly do stairs. My tailbone has even started to hurt.

[@toneandtighten]

You are welcome, Kris! I hope this video helps.

[@Mstr889]

How much time will you need to actually be more flexible? I’m guessing these exercises should be performed on a daily basis, but when will one see any kind of results? Great video by the way, it was really helpful!

[@UnimpressedReviewer]

samaritan it probably depends on the person, but I think if you do it let's say twice a day for like 30 minutes (before and after going to bed), I think you'll see a difference in like a month, but again it will depend on your body how big the difference will be. I'm no professional tho. Just stick to it, you'll definitely see a different.

[@toneandtighten]

Great question! Most of the people I work with see positive results in 8-12 weeks of exercise. Consistency is key!

[@Mstr889]

Tone and Tighten Thanks for your response, really appreciate it! I’ll try to be consistent from now on. Wish you a beautiful day