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How to Lose 2-3 Kgs in One Day Only | Secret Diet Plan

  Рет қаралды 42,127

Savikar Bhardwaj

Savikar Bhardwaj

Күн бұрын

Пікірлер: 352
@lakshmisingh1220
@lakshmisingh1220 5 күн бұрын
Sir is real hero for health
@Rudrasoni-5
@Rudrasoni-5 4 күн бұрын
Namskar sir ,mene aapki videos 27 January ko पहलीबार देखा है और sir 27or28 ko आपके बहुत सारे videos देखे और मुझे पक्का विश्वास हो गया है कि मेरा भी वजन कम होगा 32 bar se, और 29 January ko 32 bar सुरु किया है मेने Green tea भी order kar di h ,मेरा वजन 103kg h or हाईट 5.2 h, ab se m bhi aapke sare ruls follow karugi sir ,or aane wale 2-3 months me m bhi aapke चैनल pr meri waitloos jarni शेअर करना चाहूँगी सर ,काश मेरे आगे ये videos पहले आ जाती तो
@HummerGill
@HummerGill 5 күн бұрын
J formalu jaror Kam krta Hai mane 2 war wait km Kiya Hai out of delivery thanku so much sir waheguru tuhanu te tuhade pariwar nu hamesha chad di kala ch rakhe 🙏🙏👍
@deepakchaya-su8zb
@deepakchaya-su8zb 5 күн бұрын
Hello sir ji 🙏🙏 mne monday.tuesday dono din lagatar Salt free day kiya mera 2kg km hua hai thanku sir ji 🙏🙏🙏🙏
@deepatrijani6400
@deepatrijani6400 2 күн бұрын
Thank you so much sir for precious knowledge , nice video keep motivating ❤😊🙏
@SonamKumari-et9wi
@SonamKumari-et9wi 4 күн бұрын
Wah sir...kamal ka diet btaya aapne
@anitamankotia7545
@anitamankotia7545 5 күн бұрын
Sir aaj mene salt free day kiya hai or dinner me suji ki idli banai frehs sabji dal kar bina namak ke bhut testy thi
@priyankajoshi5046
@priyankajoshi5046 5 күн бұрын
Thank you sir for all your hard work for all .....😊😊😊
@ranichopra329
@ranichopra329 2 күн бұрын
thank u Sar aapka yah 32 bar ka formula bahut Achcha hai isase mera 12 kilo vate kam ho gaya hai thank u Sar thank u❤❤❤❤
@rathoddaxa7892
@rathoddaxa7892 5 күн бұрын
Apki sari tips hmare liye patthhr ki lakir he sir 🤗🤗🤗🤗 mene 3 month me 19 kg loos kiya hai. Or thaiod bhi jud se khtm ho gya he. God bless you🙏🙏🙏🙏🙏🙏🙏🙏 jjay 32 baar👍👌👌👌👌
@NishaBrij
@NishaBrij 5 күн бұрын
Mujhe bhi hypothyroid h kya 32baar se sahi hoga plzz btaiyega aapka rutin kya tha plzz bta dijiye
@Vishmd
@Vishmd 5 күн бұрын
Same plzzz
@bkgill9085
@bkgill9085 3 күн бұрын
Same here
@GamingWithflash_56
@GamingWithflash_56 Күн бұрын
Sir mujhy constipation bohaaaat zada ha 3din tak washroom ni ata please kuch bataen
@GamingWithflash_56
@GamingWithflash_56 Күн бұрын
Sir mujhy constipation bohaaaat zada ha 3din tak washroom ni ata please kuch bataen
@meenatuniya2434
@meenatuniya2434 5 күн бұрын
Breakfast mein oats ki replacement mein kya le saktey hai.please reply
@SukhpreetKaur-pt7vp
@SukhpreetKaur-pt7vp 5 күн бұрын
Ap baht he mehnat karte ho hamare liye agar phir v 32 baar kisi ko muskil lagta h to vo wait kam nahi kar sakte
@Cherry_Arora
@Cherry_Arora Сағат бұрын
I tried this - 31- 94 1 feb - 93 2 feb - 92 3 feb - 91 My target for now is 80! But i din't have besan chilla only fruits!!
@डॉ.शोभाकुमारी
@डॉ.शोभाकुमारी Күн бұрын
Sir ek question hai ap se ki 32 baar wala formula follow karte hue aur green tea pite hue sugar milk wali tea le sakte hain ya nahi ?
@reenasharma1248
@reenasharma1248 5 күн бұрын
Thank you so much sir ji radhe radhe 🎉🎉🎉🎉🎉
@saritathakur7573
@saritathakur7573 4 күн бұрын
Bahut acha video h thanks ji god bless you❤❤❤
@feelingourselves
@feelingourselves 5 күн бұрын
हर हर महादेव जय 32 बार❤❤
@AnoopKumar-uj8jw
@AnoopKumar-uj8jw 5 күн бұрын
Super sir maine bhi 10kg waight kam hua hai 👍
@sumanchaudhary6939
@sumanchaudhary6939 5 күн бұрын
Thank you Sir ji God bless you 🙏🏻
@lovelydigitallabfaridabad7738
@lovelydigitallabfaridabad7738 5 күн бұрын
Useful information thanx sir🎉
@ranivishnoi3615
@ranivishnoi3615 5 күн бұрын
Sir aj mera salt. Free day h abhi evening me wait Kiya to 83 se 81.6 ho gya ab kal dekhti hu
@shabnumislam9239
@shabnumislam9239 5 күн бұрын
Mind blowing sir it was needed at the moment.
@simplyvidya6680
@simplyvidya6680 5 күн бұрын
Thank you😊 sir you r down to earth 😊
@katyayanidevidasi
@katyayanidevidasi 5 күн бұрын
very nice video..Thank you..😊
@mdzaid6108
@mdzaid6108 5 күн бұрын
Sir mera wait kam nahi ho raha hai mere wait 95 kg hai ap ne bataya tha ki gram pani pine ke liye .mai gram pani pite rahi to mere pure body me dana ho gaya hai garam pani pine se bahut pen me hu sir
@anmolhotchandani7850
@anmolhotchandani7850 Күн бұрын
Salt free day benefits... 1) Without salt body will be resit 2) Water attention will be loss (Example puffiness) 3) More drink water.... 4) Blood pressure kam hoga! 5) Heart health Acha rayega 6) Skin achi hojayegi young 7) Kidney function Acha hojayega 8) Digestion Best hoga 9) Mental clarity Grow! 10) Weight stuck sai hojayega 11) 2 to 3 kg loss in one day Weight loss 12) Greentea must be used
@ArmanKhan-ce7rr
@ArmanKhan-ce7rr 4 күн бұрын
Sir ramadan shuru hone wala hai to Ramadan ke liye bhi diet bataye
@malhiaman7341
@malhiaman7341 5 күн бұрын
Sir mene phale 11 kg loss kra tha phale 91.304 tha ab 79 hai ab stok ho gya sir me slat free v kr rahi hu sor me chaa nahi chod sckdi kya kru
@nidhiperiwal2464
@nidhiperiwal2464 19 сағат бұрын
Sir aap ki video to buth hi aachi or Sachi hoti h
@mmistry7490
@mmistry7490 4 күн бұрын
Thank you sir nice video 👌👌🙏🏻🙏🏻❤❤
@RitikaRajput-d4i
@RitikaRajput-d4i 2 күн бұрын
Sir ji already salt Kam khata hai wo salt free kre ya nhi please sir btaiye 😢
@Mahreen-eh6li
@Mahreen-eh6li 5 күн бұрын
Hayay mujhe green tea koi suit he nahi horahi... Chamomile laayi thi aur mint but dono aise he padhi hai... Kya karun ??? Na he weight Kam horaha hai even ab tou inches bhi nahi 😔😔😔 @ savikar Bhardwaj sir
@Nikita-he7rp
@Nikita-he7rp 21 сағат бұрын
Sir aapko ya aapke team ko kaise contact kre
@mohammedmaaz4912
@mohammedmaaz4912 4 күн бұрын
Mere ek hafte mai 2kg kaam hogaya liken phir 2kg bada gaye 😢
@meenakshisoni8180
@meenakshisoni8180 5 күн бұрын
Hello sir...agar 32baar ki green tea ki date expire ho jaye .....to kya use kar sakte hai....?
@mohammedmaaz4912
@mohammedmaaz4912 Күн бұрын
Sir 32 baar rahe hoe 1 ghante baad green tea bhi laate humko full acidity hore what can I do
@rjdurgakitchen6798
@rjdurgakitchen6798 5 күн бұрын
Hay sar Maine 9 January se start kiya tha aaj tak mera 7 kilo vate kam hua hai I am so happy
@komalguptamehandiarts8090
@komalguptamehandiarts8090 5 күн бұрын
Plz routing batiye
@SachinKunar-l9n
@SachinKunar-l9n 5 күн бұрын
Aapka weight kitna hai
@Siamudgal
@Siamudgal 5 күн бұрын
Congratulations 👏👏
@FirdousKhan-yz1md
@FirdousKhan-yz1md 5 күн бұрын
Please bataye kaise kiya
@HummerGill
@HummerGill 5 күн бұрын
@@rjdurgakitchen6798 hello app ka wait Kitna haa
@RanaGaurang-vl3qc
@RanaGaurang-vl3qc 3 күн бұрын
Power of baground music 😮😮
@ArchanaSingh-zl3ky
@ArchanaSingh-zl3ky 3 күн бұрын
Hlo sir maine 32 bar wala page s acv, or green tea order ki.. 27 January ko but abhi tk koi update nhi mil rha .. kb tk milega ya khan tk phuncha h ...
@SudhakushwahaKushwaha-o3i
@SudhakushwahaKushwaha-o3i 5 күн бұрын
Jai 32 Baar ❤❤❤
@user-lv1bo9fu9i
@user-lv1bo9fu9i 3 күн бұрын
Jai 32baar sar ❤🎉🎉
@nishiverma2757
@nishiverma2757 5 күн бұрын
Radhe radhe sir ji ji ham Aisa hi karenge
@Maa-e9m8d
@Maa-e9m8d 5 күн бұрын
राम राम भाई जी 🙏🙏🙏
@hajikhan6151
@hajikhan6151 4 күн бұрын
Sir firse 21 days ka february challenge lekar aayiye please mujhe bhi karnahai
@neelamtyagi2214
@neelamtyagi2214 5 күн бұрын
Achi hoti ha apki sari video sir thanks for you
@BilalAhmed-kw1mo
@BilalAhmed-kw1mo 3 күн бұрын
Sir plz kindly reply me kay feeding mather green tea our apple sidervinger use kar sakti ha.
@SavikarBhardwaj
@SavikarBhardwaj 3 күн бұрын
Green Tea is okay for feeding mothers but they can't use ACV.
@arcahanamore1154
@arcahanamore1154 4 күн бұрын
Thank you so much sir for sharing this informative video
@mannatpreetkaur660
@mannatpreetkaur660 4 күн бұрын
Sir mera question yeh hai ki maine 32 baar start kiya hai yahan main 3 roti khat thi vahi sirf 1 hi kha pati hu. Aur sara din mera pait full rehata hai aur mujhe sara din bukh he nahi lagti. Mujhe dar hai ki koi problem to nahi ho gai. Please reply jaroor kijiaga.
@hajiratabassum9728
@hajiratabassum9728 5 күн бұрын
Today salt free Day,2nd tym i am doing this. Aapne jaisa kaha he waise hi results hein Sir. Thank you so much
@HarpreetArora-fu6wi
@HarpreetArora-fu6wi 5 күн бұрын
Kitna kmm hua aapka
@hajiratabassum9728
@hajiratabassum9728 5 күн бұрын
@@HarpreetArora-fu6wi 2kgs, bahut dino se struck tha . Phir 1kg bada. Tomorrow check karungi phir
@Sriiprakaashvlogs
@Sriiprakaashvlogs Күн бұрын
मैं करूंगी सर कल। धन्यवाद सर।🎉🎉
@ReenaKumari-m2n7x
@ReenaKumari-m2n7x 4 күн бұрын
Sir muje knee joints pain rhta h kuch months se ....kya mai apple cider vinegar le sakti hu.
@nourishingfoodandfitness4488
@nourishingfoodandfitness4488 5 күн бұрын
Very informative video👍
@surekhaborate7441
@surekhaborate7441 5 күн бұрын
सर मैनै ८जानेवारी ३२बार सुरू किया है आज मेरा ६kg वेट कमी हुआ है thanku sir
@thesekwalfamily9303
@thesekwalfamily9303 5 күн бұрын
Sir isko week me 2 baar kiya ja skta h qa Or fir se salt lene pr gain nhi hoga qa???
@Siamudgal
@Siamudgal 5 күн бұрын
Kar sakte hai .
@Majuaby1982
@Majuaby1982 5 күн бұрын
2 days Salt free day kar sakte hei if you are ok with it. Uske next day dinner mei salt mat lena.
@kavitamalik9080
@kavitamalik9080 4 күн бұрын
मैने 32 bar 21 Jan se suru kiya tha Aaj 29 Jan ko mera weight 110 se 104 kg aa gya i am so happy sir thank you very much sir ji🎉🎉🎉🎉🎉🎉
@asmitagaikwad2854
@asmitagaikwad2854 4 күн бұрын
Hii,mera weight 115 hein...kam hoga kya??
@chitraatalchitra1524
@chitraatalchitra1524 4 күн бұрын
​@@asmitagaikwad2854ap acche se 32 baar formula use kijiye, sir jo jo btate he vo acchi tarah kriye, apka weight zaroor kam hoga. God bless you😊😊
@kavitamalik9080
@kavitamalik9080 2 күн бұрын
Jarur hoga try kro 32 bar
@kavitamalik9080
@kavitamalik9080 2 күн бұрын
Aaj mere weight 100aa gya Only 12 day हुए h start kiye हुए or 10kg loss hua h sach में beliieve kriye
@kavitamalik9080
@kavitamalik9080 2 күн бұрын
Or pura focus kriye or seriously kriye
@nitusurana5207
@nitusurana5207 5 күн бұрын
Jai 32bar 🙏
@EAZZYPEZZY
@EAZZYPEZZY 5 сағат бұрын
Thank u sar 32 bar ke liye batane ke liye
@SangitaKamani-g9n
@SangitaKamani-g9n 5 күн бұрын
Mera week me 1 kg Kam huva very happy sir
@ZebaKhan-e6o
@ZebaKhan-e6o 5 күн бұрын
Sir salt free day kr ke mera weight kam to hua 1 kg but dusre din hi mera weight or badh gaya jaise ke mera weight 96 tha salt free krne ke baad ek din me hi 95 hogaya or phir uske dusre din 97 tak chale gaya mera weight kyun aise hua sir maine kiya mistake kiya sir plzzz reply me sir plzzzzzz😢
@quazishabaan3130
@quazishabaan3130 5 күн бұрын
Motivational video sir ji ❤
@snehaamte552
@snehaamte552 5 күн бұрын
Bina namak ka paneer parantha kha sakte hai dinner me pls rpy sir😊😊
@TasneemkhanChaudhary
@TasneemkhanChaudhary 4 күн бұрын
Kya breastfeeding mother intermittent fasting kar sakti hain?
@ayeshawajid1899
@ayeshawajid1899 5 күн бұрын
I will do salt free day tomorrow.
@catchshobhit3903
@catchshobhit3903 5 күн бұрын
Me too
@himanshidamade590
@himanshidamade590 4 күн бұрын
Yadi Bp low rehta hai to bhi kar sakte hai??
@vandanapatil8948
@vandanapatil8948 4 күн бұрын
Very nice vdo,thanku sir
@simplyvidya6680
@simplyvidya6680 5 күн бұрын
God bless you sir😊
@binapanihazra2572
@binapanihazra2572 5 күн бұрын
Sir mera bati ka ojon nehi kom hota doctor bola hormon ka problem to keya kore?
@akshadakadam6453
@akshadakadam6453 3 күн бұрын
I will try it Sir.
@charuarora598
@charuarora598 5 күн бұрын
Milk tea breakfast me le sakte hai kya
@aashishchakre-pw8xg
@aashishchakre-pw8xg 3 күн бұрын
C station wale kr sakte h
@ParwatiParwati-kc7vl
@ParwatiParwati-kc7vl 5 күн бұрын
Thanks sir ❤
@Swatideokar7673
@Swatideokar7673 5 күн бұрын
Sir muzhe bhi vet Kam karana lekin mera sugar lo ho jata hay 2_3 din karti hu 32 bar shugar lo ho jata hai Tabiyat kharab ho jati hai
@priyanshusingh5144
@priyanshusingh5144 4 күн бұрын
Hello sir ky pregnant women 32 bar kaise kare plz bataea sr ak video banea q ki kafi weight badh raha hai ky kre sr plz video banea
@firdoustabassumshaikh5061
@firdoustabassumshaikh5061 4 күн бұрын
Black salt kha sakte hain sar
@ChhaviTyagi-zw3ep
@ChhaviTyagi-zw3ep 5 күн бұрын
Sir mujhe migrain ki problem hai mujhe namak ki kmi se head pain hone lgta hai to hm kaise salt free day kre please help
@tasshwika16
@tasshwika16 5 күн бұрын
Sir agar m namak na lu toh mujhe cramps aane lagte h ...plz suggest kya karu
@RupaliJain-q7l
@RupaliJain-q7l 5 күн бұрын
Sir salt free day mein bread bhi le sakte h kya
@BabitaGangwani
@BabitaGangwani 5 күн бұрын
Sir thyriod person be able to do salt free day
@manishamalviya4778
@manishamalviya4778 5 күн бұрын
Pls batayen sir agr fast he to kya khayen salt free day par
@tanujabenedict6898
@tanujabenedict6898 3 күн бұрын
Can a diabetes High blood pressure person age 65 can do this
@kiran9591
@kiran9591 5 күн бұрын
Thanks Sir ji 🙏🙏
@anitakampani3985
@anitakampani3985 3 күн бұрын
Awaz hi nhi hai vedio me
@Drishtishort566
@Drishtishort566 3 күн бұрын
Awaaz to a rahi hai
@Growwithbhavnamanral
@Growwithbhavnamanral 5 күн бұрын
Informative
@kajallkamboz077
@kajallkamboz077 5 күн бұрын
Most awaited vdeo thnkew sir mene kia tha mera weight vaps nhi aya kyuki mn walk kr leti hu or vese bhi weight vaps nhi ata ghr ka khana khane se
@NareshKumar-og6tz
@NareshKumar-og6tz 5 күн бұрын
Mera weight to shi h pr facial hair ki problem h period bhi shi aa rhe h please help sir
@rinanagar8122
@rinanagar8122 5 күн бұрын
Very useful vidio sir I will try tomorrow salt free day
@JyotiVerma-ij4zj
@JyotiVerma-ij4zj 4 күн бұрын
Thank u so Mach Sar solve free De per video banane ke liye
@neelamsharma9051
@neelamsharma9051 5 күн бұрын
Sir ur great. Thanks sir
@ganeshkanhafamilyvlog1608
@ganeshkanhafamilyvlog1608 5 күн бұрын
Jai 32bar ❤❤
@Bilal-uk9qn
@Bilal-uk9qn 5 күн бұрын
Great sir
@kavitamalik9080
@kavitamalik9080 4 күн бұрын
मैने 32 bar 21 Jan se suru kiya tha Aaj 29 Jan ko mera weight 110 se 104 kg aa gya i am so happy sir thank you very much sir ji🎉🎉🎉🎉🎉🎉😊
@kavitamalik9080
@kavitamalik9080 2 күн бұрын
Aaj 1feb ko 100kg per aa गई hu thank you swikar bhardwaj sir 🎉🎉🎉
@डॉ.शोभाकुमारी
@डॉ.शोभाकुमारी Күн бұрын
So nice ma'am. Aap sugar milk wali tea lete hain ?
@SeemaaAmiinn-p4z
@SeemaaAmiinn-p4z 3 күн бұрын
Sir gas problem hotha hai
@PinkiJoon-x9f
@PinkiJoon-x9f 5 күн бұрын
Aawaj nhi aa rhi
@reshmasfoodcorner9552
@reshmasfoodcorner9552 5 күн бұрын
Sir, Mera weight stuck hua hai, salt free ka bhi asar nahi hota Kya kare
@anamikaupadhyaya1934
@anamikaupadhyaya1934 5 күн бұрын
Sir apka 21 hard challange bhot sandar h
@Hashamtamboli...
@Hashamtamboli... 4 күн бұрын
Pani kab kaise piye Sham mein piye ya nahin sir bataiye
@harmeshharmeshsingh8409
@harmeshharmeshsingh8409 4 күн бұрын
Jay 32Sharab ki video mein 4 Sal se dekh rahi hun💕👍
@renukadeotalu7341
@renukadeotalu7341 5 күн бұрын
Thank you very much 😍
@RanaBaqir-z2y
@RanaBaqir-z2y 2 күн бұрын
Sir m to Sara din washroom jati rhti Hun 21 hard day challenge start kia 6 days h gye
@jankibhagtani1806
@jankibhagtani1806 3 күн бұрын
Sir y h video ka awaz nhi aa raha h aur videos ki awaaz to aa rahi h
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