32 Baar Ki Aadat Kaise Banaye ? 16 KG Weight Loss Story

[@excersisehb5917]

Yes sir apke video dekh kr bahut motivate hote h koshish krti hu khana khate waqt apke video dekhe khane me asani ho jati

[@ashwinikarbhari3018]

Sir keep posting videos....they are motivating all

[@shkudindhyal6432]

Thank you sir. 32 bar ki wajah se mera 20 kg weight kam hua h.😊

[@gayatrideshmukhss]

Kya routine tha mam apka

[@shkudindhyal6432]

@@gayatrideshmukhss subhah naste me koi bhi fruit le leti thi . Uske bad dopaher and rat ko normal khana jo bhi ghar me banta h wahi leti thi . pahle 10 minutes salad khati hu jese ki aadha khira ya tamater . Uske bad jo bhi khane me ho roti sabji ya dal chawal. M sirf dopaher ko ak green tea piti thi khane ke one hour bad. Sirf 4 mahine me mera 19- 20 wajan kam hua h sirf our sirf 32 bar formula ke karan. Usse pahle na hi exercise ka koi fayda hota tha our na hi fast and dieting

[@Kalp234]

Kitne din me kam hua hai aapka

[@shkudindhyal6432]

@@Kalp234 4 months me

[@Drsmita]

congratulations mam kitne days me loss hua n plz routine bataye

[@ravivlogs9992]

इससे आसान कुछ भी नही है Thanks sir god bless you 🙌

[@LakeshChaudhary-cv9bd]

Hiii sir plz aap ye video dalte rahna bahot motivation milta he Saturday or Tuesday ka wait rahta he

[@kramchand8148]

Congratulations mam ❤❤🎉🎉

[@PardeepGill-g1t]

Thanku sir Mai 4 Saal se weight loss kya fr marriage hoye aab baby Hoya 32 vaar formula Saab tu best January vich delivery hoei aab talk 16 kg weight loss ho gya

[@ShivKumar-dl3kg]

Mera bhi 16kg loss ho gya

[@poonamagralifestyle]

Jay 32 baar

[@vaniksmilingall3580]

Sahi m hua h ma'am

[@darshnasoni202]

how ? kese kiya weight loss?

[@poonamagralifestyle]

@@darshnasoni202 32 baar fourmula

[@janhavijoshi7429]

Congratulation madam Thanks sir

[@archanadangle682]

Green tea jada garam hai kya sir

[@aishnayak]

I think height of any person is also to be considered along with weight. Ye bhi pucha kijiye air. This will help us identify how much roughly was ideal weight for that particular person. Aur kitna achieve Kiya. This is an important aspect in weight loss.

[@bhartitaiwade8965]

Thank you sir God bless you 🎉🎉🎉

[@DiyaChahar-o2h]

Sabhi log aapko sir bolte h par maine to aapko bda Bhai mana h. Hamesha mere sar pe hath bnaye rkhna bhaiiya

[@ushamalwa7850]

Thank you sir ji mera bi 1 manth me 6kg loss Kiya h

[@farjanaalina3143]

Sir ye baat to sach hai ki 32baar se bajan Kam karne me kafi wait loss hota hai thankyou sir

[@nazimabanu5958]

Pani kitna patai ha poucho narmal ya garam pani

[@shardapatil2278]

Sir khana khane ke baad pani kab aur kaise pina chahiye please answer me

[@saudansari1404]

Apple sider wineger or chia seeds kab tuk le sakte he aap se kai baar puch chuke aap vidiyo me hi riply de aap coment a jawab kyu nahi dete

[@SavikarBhardwaj]

ACV is best to have empty stomach in the morning or 20 minutes before the meal, Isko lifelong liya Jaa sakta h but aap week me only 5 days lo and 2 days ka Gap rakho. Chia seeds bhi saari life liya Jaa sakta h ye koi medicine nhi ye super food h jisme fibre and protein achhi maatra me hota h, but isko bhi week me 5 days enough h.

[@kolisheetalpramod2649]

Happy 😊 sir ne reply de diya😊

[@arcahanamore1154]

Congratulations mam 👏👏 Thank you so much sir 🙏🙏

[@snehaprasad4312]

Keep posting videos Sir... Its a motivation

[@rehnumarehnuma882]

Mere ko apki video dekhne me bahut maza ata h or bahut hi zyada inspresion milti h

[@hsm8710]

❤❤❤❤ yes sir I am also aapne to manaa kiyaa hai mobile tv dekhate khanaa mat khaavo lekin muje to aapka video dekha dekha karake hi khaati hun nahi to 32 baar chabaanaa nahi hotaa

[@musharratmansuri4445]

Thanks sar main bhi vate loss kar rahi hun thank u so

[@manjuverma4182]

Thank you sir 32 bar se Mera vajan 26 kg Kam huaa hai

[@shashikala7574]

Mam aap ka weight kitn time m loss huaa

[@RajdeepsandhuBrar-zk1ep]

Sir kiya kala namak kha sakte he 🤔

[@poonamagralifestyle]

Sir apko esa koi nhi he jo nhi janta ho, thank you sir mene bhi 30 kg weight loss kiya he apko interw bhi diya bhut asan ho gyi he life जय 32 baar

[@poonamagralifestyle]

@pahadiallrounderhousewife 3 month huaa tha 15 kg fir dhire dhire huaa ab bhi me 32 baar se he khana khati hu adat ho gyi he I'm happy 😊

[@poonamagralifestyle]

@pahadiallrounderhousewife jitne dhre hoga utna accha he

[@meenusharma_]

Keep posting videos sir g ❤❤It's a motivation

[@Rachit_sen]

Thank you sir for 32 baar formula😊😊😊

[@jasbirkaur4147]

Bharti ji 32 bar vali kon sa green tea le thi aap ne amazon per bhut type ki hoti h

[@charuagarwal4167]

Sir 2 kg kam hota hai phir vaapas aa jata hai aisa kyu ho raha hai following all your steps

[@jayshreekhedekar24]

Same

[@divyaamilyvlogs6026.]

Jai 32 bar formula 🙏🏻♥️

[@rekhachand299]

Bhardwaj sar aap jaldi jaldi video Dala karo Mera 6 kg weight kam hua Hai 1 manth mein dhanyvad🎉

[@swatisharma4070]

Kese hua

[@rankqcd5217]

Pls bola

[@NishaKhatoon-h4t]

Sir maye 70 kg ke hu meri sadi hone wali h hame 20 kg kam karna h please ap bataye kayese kare ya kitna din me hoga 32 bar chabane sr

[@adarshsingh-dn6ck]

Thank you sir is farmula se mera 2 mahine me 10 kg Kam hua hai

[@sumanlata535]

Hame aapki vdo ka bhut wait rehta h

[@poojasakpale3269]

Hello sir Mera 1 hi question hai please reply Dena 🙏🏻 q ki AAP ne kisi bhi video me nahi bataya hai. To question ye hai ki 1. Bahot se dr. And log bolate hai ki khana khane ke 1 hours ke baad pani pina hai or aap har video me batate ho ki khana khane ke 1 hours baad green tea 🍵 pilo to mujhe batao ki jo log 32 baar farmula use kar rahe hai wo log khana khane ke baad Pani pite hai ya nahi? Or pite hai to kab pite hai? Ya fir Pani na pikar direct 1 hours ke baad green tea 🍵 hi pite hai? Please reply kar dijiye mai bahut confused huuu😢 aap reply kar ne ke baad mai bhi 32 baar ka formula use karungi😊

[@JaspalSingh-go8wg]

Sir mujhe bhi jehi pushna hai plz reply kre

[@sapnagautam2941]

Maine bhi 13 days me 2kg loss kiya h or abhi tk mai sb kha rhi thi kuch bhi bnd nhi kiya h bus 32 baar kr rhi hu

[@poojakapoor8677]

Sir ap ye puchhna k kisi k weight loose hone se skin loose hoti h y nhi.

[@provedasana]

Sach me sir apka video dhakte he to dhare dhare khapate he thank you sir

[@jyotimargale9058]

Roti ka size pucha kijiye sir plz kyonki Maharashtra main kuch district main badi roti banati hai

[@minalrokade2904]

Sir apsse ek nivedan hai aap din bhar ka diet riutine for prediabetic k patient k liye bata sakate hai kya...plz ..plz

[@sapnaangel28]

Sir housewife ke liye alag khana or diet plan use krna possible nhi h Kyuki North mei roti or chawal to hote hi h. So Agr diet plan v le to life time follow nhi ho skta Kyuki ghr mei sbke liye roti chapati to bnni hi So aisa plan btyo Jis mei rice roti or jo v ghr mei bnta h unko kha kr Weight loose ho Or koi fat loose drink v btaye

[@hsm8710]

Mam aapne sahi tarike se nahi sunaa sir ko aapke ghar me jo banataa hai vahi khaavo waise 32 baar me aapko roti khana hi khanaa hai roti bahot jaruri hai 32 baar me aap bas roti chaval daal sab khaavo par 32 baar chabaavo bas

[@kramchand8148]

Sir appa da video main roj dekhdi haii aur 6 moth ho g dekhdi aur krti bi hou thanks sir

[@SandeepKaur0n]

Very nice ji God bless you sir ji 🙏

[@ChanchalMahajan-xq5pm]

Apki community kese join kare?

[@ranichopra329]

Sar 32bar se Mera bi 16 kg Kam hua he love u sar❤

[@manjurani2865]

Sir m 32 times rule follow krti hun lekin hame doodh kab peena chahiye ? Pls tell

[@manjubala151]

राम राम भाई जी🙏🙏🙏🙏

[@nishiverma2757]

Sir mere se bhi nahi ho raha magar main koshish jarur karungi mujhe halka sa lga magar bajan kam nahi dikha Raha

[@poonamsonisoni2867]

Intermediating first Agar nahin kar paate Hain to kya hamara vate loss Nahin hoga sar bataiye 🙏🏻🙏🏻

[@amitlather2007]

100% hoga

[@seemashaikh8038]

Sir dhaniya or Jo ka pani garm karke Pina chahiye ya nahi

[@roshanivishwakarma844]

Salt free day pe kya kya kha sakte hain .options bataiye plzzzz

[@poonamagralifestyle]

Fruit, suji dahi ka chila, kaddu, ya loki ka soup pet bhi bharega Or salt free bhi

[@vithobagavada4343]

Sir Mera bhi wait bohat badha he sab kuch kar ke dekh liya

[@pankajchaudhary6598]

sir baccho ko de sakte hai kya please bataye

[@sitadevi6298]

Thank you sir 😊

[@RachanaShakya-wn1sg]

Sir mene 4 days me 3 kg kam hua h 32 bar se thanks sir

[@NeelamKumari-ji2ez]

Kya kya kiya aapne, please apna daily routine share kare aapne 4 days me kya kya kiya

[@gayatrideshmukhss]

Ha please Apna deaily routine share kre

[@RachanaShakya-wn1sg]

Morning me jeera pani liya fir 1 hours walking ki thoda workout bhi kiy fir 8 baje breakfast liya kabhi besan chila kabhi moog dal ke spraud liy fir one hours bad green tea fir ak bje lunch moog dal ke sath ak roti Multigrain atte ki 32 bar se fir one hours bad green tea uske bad sham ko bhi ak koi sabji panner bhurji bnai 2 bar with sailed to 3 time liya hi meal ke sath me sham ka khana 6 baje tak ho jata h mera fir one hours bad green tea pikar 1.30 hours walk kiy every day mera waight kam ho rha h pahle din mera waight 64+ tha aj 58 hey oney Friday's se start kiy 5 days me bahut fayda hua thanks all team 32 bar thanks sir

[@RachanaShakya-wn1sg]

​@@NeelamKumari-ji2ez morning me 5 baje jagte hey hum fir jeera pani fir walking 1 hours 15 minat straching workout breakfast me besan chila ya ots moog dal spraud bhi fir one hours bad green tea fir lunch m moog dal ye koi grren sabji Multigrain roti ak with salad dahi bhi sath m lete hu dahi ko jayda mene breakfast m liya lunch dal but mene sabhi me salt kam hi dala lunch k bad one hours bad green tea sham ko bhi 6 baje jo bhi khana pina kha lete the uske bad green tea pikar walk krti the sham ko jayda walk krti the or mene coffee tea bilkul bhi nhi li bahar bhi nhi khaya kam oil m khana bnaya only one spoon hi oil dala har sabji m ye sab to rutin tha lakin jo main h bo khana ko chhote tukdo m lo chawa chawa kar pani bn jaye tab tak chawao fir under le jao waight loss hoga 100% mene bahut workout karti the lakin kam nhi hota tha ab 32 bar se ho rha tha first time kab kiy tab mera waight 64+ tha aj mera only 5 day m morning check kiy to58 + tha thanks 32 bar all team thanks sir god bless you

[@simrankapoor6862]

​@@RachanaShakya-wn1sgjhuth bolti he ye

[@pawandabhodia9330]

Dudh Pi sakte hain kya vate loss mein please bataiye

[@poonamjangra8203]

Sir khane k saath lssi ya dudh pee skte hn?

[@vandana2818]

Dophar me lassi rat me doodh

[@parthsharmaff4976]

God bless you all

[@Amchimasati-27]

Sir aap Jab video dalte Hain To Hamen motivation Milta Hai

[@parthchauhan8721]

Keep it up sir bless you

[@jiskesarupertuswami]

Kya thyroid khatm ho jaayega

[@PoonamK-k1z]

Sir aap roj video dala kro hme aapka video dekh kr motvesn milta h thnk u sir🙏🙏

[@AnshuKadyan-sz9zy]

Sir Mera 120 kilo vajan hai aur main bahut pareshan hun sir please bataiye main kaise apna vajan Kam kar sakti hun please sir reply jarur dena

[@Uchiha99-e1d]

Sir mujhe Arthritis ki problem maikya, apple cider, vinegar Sakti.

[@babaraochaudhari112]

सर मेरे कुल्ले के बॉल खराब हो गये है,तो मै यापल सायडर विनर ले सकता हू

[@Pinalsuthar-p7r]

thank you bhai

[@meerabmohsin4628]

Mujy chahiay yeh green tea sir jii plz reply me.

[@shubhlaxmi9897]

Thankyou for sir ji.32 baar se Mera 9kg Kam hua h

[@tanyasingh1216]

KY ky kiya aapne?

[@MonikaSaini-c3i]

Congratulations

[@kiranpatel6981]

Ha sir har week me one video Post Karo bhot motivation milta hai

[@shreenaliniskitchen2269]

Hello sir wat is rite tym to hv breakfast

[@neelofar8362]

Maine Maine Apple cider Ke kitne Apple ka sirka Maine 5 mahine pahle khola tha to uski vah pi sakte hain kya

[@adv.sharvyasonuvachher787]

Aapne kis grain ki roti khai h multi grain ya genhu ki he khai h

[@rekhatiwari464]

Hii sir ji good morning 🌄

[@1234saniyafaiz]

Sir ramzan me 32 bar nahi hopaya khub khaya body swelling AA Gaye kiya Karen batate plz

[@VrushaliGhodeswar-ty8qo]

Sir mera weight stack ho chuka hai

[@jyotimadan5461]

Congratulations mam

[@sonusharma6050]

Sir .jay Shree ram .sir m bi Koshish Krti hu .bt mujey bhutt bhuk lgti h to m 32 bar chba hi ni pati .kya Kru sir .or morning m konsi drink lu .m baby ko feeding krati hu .plz sir .mujey 64 kg se 55 LG kerna h .plz sir reply .kr dijiega sir

[@priyankadhale8391]

chia seeds se side effect nahin hoga Mera vate 76 he mujhe bahut sara health problem hai to chia seed le sakti ho kya

[@ankitasingh-tt9sv]

Sir jis din salt nahi khate hai,ous din kya khate hai. Please ye question bhi puchye aap

[@Suman-cm9ob]

God bless you sir ji

[@sheniilk.......]

Sir muze acidity ki problem he,can i take vinegar

[@raginisingh5593]

Sir mujhe bhi 25kg weat Kam karna hai mujhe trick bata dijiyea 32bar 10 din se kar rahi hoo Kam nahi ho raha hai

[@manakchandji6460]

Congratulation mam

[@deepatrijani6400]

Sahi hai sir apka Jo bhi aap sawal pushte hai ve sahi hai , sir apke har ek video se motivation milta hai 🙏

[@Kajal_femily_vlogs]

Sir mujse nahi horha he 32bar 😢😢mera vet 80keji he kyakru 😢😢

[@poojaagarwal-cq8vf]

Same Mera bhi 80,32bar nahi ho Raha hai

[@RakhiSharma-fc2td]

Bahut acchi video lgn honi chahiye karne ki 32 baar tho aaram se ho jata h ❤❤

[@meerabmohsin4628]

Hello sir …mai Zimbabwe mai rehti hun..mujy ap ki green tea chahiay kia mai Zimbabwe sy order karun to mujy mila sakti hai kia?

[@SandhyaSingh-dz3xf]

Unki favourite recipe jis se help mili weight kaam hua

[@sharayuphadake6354]

Si recipe

[@sharayuphadake6354]

Kaunsi recipe

[@sandhyagaikwad1229]

Thank you so much sir 🙏

[@nagaveniNagaveni-sw8qw]

Sir mai aapka formula follow karta hu 3 days Karti hu aur next day chutjata hai app muje help karsakti hai sir

[@amitgupta-xb8ph]

7 मंथ हो गया है 32 बार कर रहे हैं कभी-कभी वेट स्टॉप हो जाता है क्या करूं सर प्लीज हेल्प😊

[@ShivaSingh-tn4vc]

Green tea liya kro

[@balajishivji4558]

बतीस बार से order किया था combo सात सो सतासी रू भी भेज दिए है दस दिन हो गयें है अभी तक कोरियर नहीं मिला है फोन करने पर फोन भी नहीं उठाते

[@Shaikhmam893]

Mujhe sir ki video bahut achha lagta hai or kisi ko pasand hai batao 👍👍🥰🥰🥰🥰🥰

[@happiestplace654]

Mujhse adat nhi lg rhi 32 baar ki mai kya kru Mera weight 80 kg h

[@minakshithakur8931]

Excuse Dene se kuch nhi hota Dekho aadat khud daalni pdegi Suru m 16 baar chwao then slowly slowly increase kro

[@RekhaDevi-oc5wi]

Thank u sir ji 🙏🙏😊

[@bhaiyalalsarathe7301]

Sir apse ese kese baat kr skte hai

[@kamleshbansal8717]

Ek din salt free Kiya jisse kuch wazan ghata lekin aake agle 2 din wajan badha

[@mehakkhan7284]

Sir plz help kariye humari bhi 32 baar ki aadat kaise hogi hume bhi weight loss karna h

[@harpalkaur118]

Hello sir mene green tea 🍵 order ki thi tu muje call i k apne green tea order ki hai sir ji yeh apke office se call ati hai hume laga koi ase hi na kar raha ho muje green tea leni hai please reply 🙏

[@poonamagralifestyle]

Koi bat nhi dubara kr do