How To Lose 6 Kg In Just One Week|Easiest Diet Plan To Lose 6 Kg In Just 7 Days|Tarab Khan Diet Plan

How To Lose 6 Kg In Just One Week|Easiest Diet Plan To Lose 6 Kg In Just 7 Days|Tarab Khan Diet Plan
#tarabkhandietplan#dietplan#weightloss
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[@Pakizakashif]

⏰👈 *اپنے چند منٹ دیجئے* ⭕ لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِالله 3 times ⭕ اَسْتَغْفِرُ اللهَ رَبِّىْ مِنْ کل ذَنبٍ وَّاَتُوْبُ اِلَيْهِ 3 times ⭕ اَلَّھُمَّ اِنِّی اَسْئَلُکَ الْجَنَّةَ 3 times ⭕ حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيْلُ ✨ 3 times ⭕ لآ اِلَهَ اِلّا اللّهُ مُحَمَّدٌ رَسُوُل اللّهِ 3 times ⭕ سُبْحَانَ اللّٰه 3 times ⭕ اَلْحَمْدُ لِلّٰه 3 times ⭕اَللّٰهُ اَكْبَر 3 times ⭕ لَآ إِلٰهَ إِلَّا اللّٰه 3 times ⭕لَا حَوْلَ وَلَا قُوَّةَ اِلّٰا بِاللّٰہ 3 times ⭕ سُبْحَانَ اللّٰهِ وَبِحَمْدِهِ 3 times ⭕ سُبْحَانَ اللّٰهِ الْعَظِيْم 3 times ⭕ اَسْتَغْفِرُاللّٰهَ وَاَتُوْبُ اِلَيْهِ 3 times

[@ayeshaayesha2641]

Jazakallah remember me in your special prayers

[@user-sq2ql9ml4y]

Jazakallah.

[@bubblysheikh]

Es time to sb pakistaniyo ki roti bill poray ho jainey ghomna kha ab Allahpak reham krainey maray watan pay

[@TaniRiaz]

Ameeen 😢

[@AdilKhan-oc3iw]

Me to Eid pe Ami k ghar ja rahe hun Empuriam se chand din pehly kuch dress liy ty trouser buhat fitting me ty Sath me shorts b ly k gaie te Usky upr Tag lagy ty Kuch shops me gaie To jb b Tag dekhty heran ho jaty k 2pice etna mehanga Me ne bola Empuriam se liy hy Bolty ye to hamary han sasta milta hy Empuriam walon ne to local Markets or hamry Karobar tabah kiy Trouser dekhy to kahn es me ye log kapra buhat thora use krty hy Us ne gulahmad k trousers ka kapra dia Bataya k 1300rs me hy Lkn off hy apko 1hazar rs hy Bola 3years k warranty agr kapra kharab or colour utar gia Empuriam se limelight or zelbrry brands se kpry liy ty Ghar jb shrink kiy To koi b colour nahe utra Lkn mery zehan me bar bar yahe khayal a raha hy k kaie shops walon ne bola K ye to hamary han sasta milta hy or Empuriam me buhat zeyada Mehanga milta hy 2sra wo ye shekayat kr rahy ty K en malls ke waja se hamra Karobar tabah huwa Buhat zeyada dukh Me Alhamdulillah affords kr sakti hun Mery Husband ko buhat zeyada pasand hy brands k kpry Lkn me kehti hn k ghar me pehn,ny k lie insan brands k nahe Local Markets k kpry lia kry Ap se Request hy k plz local Markets ko thora promote kry Me to heran ho jati hn Jb Empuriam jati hn Jesy lagta hy Awam ka samndr aya hota hy Plz mera cumments zarur phary Or local Markets ko promote kry Empuriam me carrefour se choti khali botal ke sapry ke Price 300rs te Jb ghar ayi Bill dekha 1300rs liy ty Etna choti botal hy k me heran hui,

[@Uroojkashifofficial]

Assalamualaikum, sister good diet plan❤ lekin is qisim k diet plan se shadeed constipation k chances hosaktey hain specially un lougo ku ju already constipation ka shikar hain,that's why constipation waley loug papaya zaroor add krain apni diet mai kisi bhi fruit ki jaga or at least 2 liter Pani lazmi piyen Sara din

[@shahzadiblq5024]

Mn ny b same diet plan sy 34 kg loss kiya ha Alhamdolillah

[@masoodch.4921]

Ap Ka Kai deit plan tha or kitny time main loss Kiya w8

[@user-wf7pi7wq6p]

Please mujuy b deit plan batain

[@MaryamAftab-ig2xr]

Btao kese kia

[@Hms979]

Khon sa diet plan hai

[@mubeenfatima7909]

ہمارے قسمت میں کچن کچن ہی ہے نہ گرمی نہ سردی بس کچن ہی ہے

[@arsalabbasi-ei2ut]

Very true

[@TaniRiaz]

Allah pak Behtr krega

[@Fusionplay99]

True itni mehangai main Kahan Jana bus Ghar per hi rehti hoon Kabhi kahin Nahin gay Allah Ka shukar hay apna Ghar hay

[@zehraskitchen4065]

100% true😂

[@afshan_ka_aashiyana]

@@Fusionplay99 same here

[@FAMILYLens_vlogs]

Api if you want to visit northern areas you are most welcome in Gilgit 😊

[@Amreenismail4]

Hamare vacation tho sirf mummy ke ghar fir apne ghar😂😂😂 I mean Bachoun ke nani ke ghar BAs yehi

[@emanstitchingexpert5275]

😂😂😅

[@umarkhawaja3308]

Aslamoalekum plz mix seeds pe bhi video bna pumpkin seed chia seeds Sun flower seeds waghera ye hmare liye kitni beneficial hen

[@sohailabbasi4011]

Hi. MashAllah app kaa vlog buth acha hota main buth wait kerti rahti app KY vlog kaa. Weight gain KY leye kuxh beta dan

[@israartandcraft4337]

Dear apk pass to 2 helper's hn humy ghr ka sara kaam khud hi krna parta h isliy hamary liy wait kum karna ik khwab sa h😢 itny food sy mery jesa banda to dunya hi chor jy 3 stories k ghr ko clean krna very difficult itny meal k sath😂

[@afreenimrankhan6303]

Sister apki baat bilkul thik hai. But excuse thik nahi hote. Chote chote step follow kr k b hum khud ko slowly healthy weight loss pe le ja sakte hain. Jaise sugar band kr den. Pani theek thak len. Salads ko zyada len khane me.. Bahar ka food avoid kr len. Raat ko jaldi khayen. Tale hui cheezen slowly skip kr den. Bahar jane ka tym nahi hai.. Ghar me hi timer laga k 10-15 minutes walk kr len. Strictly one month ise follow kijiye. Insha Allah bahut faraq mehsoos hoga. Or ise routine me rakhen. Tym lagega but insha Allah aap khud ko achcha change kr lengi. Chahne se sab ho sakta hai.

[@cookingwithrabeea8089]

Mera beta 14 yrs or beti 12 yrs yeh dono bht batameezi karny shuru ho gaye hain na he koi kaam kartay hain na meri koi bat suntay hain plz kuch bataye mai kiya karoo asa k woh meri izzat karay

[@shaziakayani8281]

Surah luqman ayat 20 ان اللہ say lay ker فی الارض tuk rozana 40 times yeh ayat Pera kerain

[@kashifamehar8070]

Asslam o Alikum Api.. Mujy ap k vlog buht achy lgty❤

[@aleenaafzal9100]

Boycott the imported cheze israili products

[@zarintaqi156]

In ke vlogs me dheron cheezen nazar ati hen jo israil ki hoti hen in ko koi perwah nahi he😢

[@muqadsauraqdharyalajhelum121]

نیا کپڑا پہننے کی دعا ❤❤ اَلحَمْدُ لِلّٰهِ الَّذِيْ كَسَانِيْ مَا أُوَارِيْ بِهِ عَوْرَتِيْ وَأَتَجَمَّلُ بِهِ فِيْ حَيَاتِيْ شکر ہے اللہ کا جس نے مجھ کو ایسا لباس پہنایا کہ میں اس سے اپنا سترڈھانپتا ہوں اور زینت کرتا ہوں اس سے اپنی زندگی میں۔

[@muhammadrayyan5396]

MAA Shaa Allah dear sis

[@MubashirFaheem]

Ramzan main jo diet plan ap ny btaya tha uska kya bna ???? App jawaab hi nhi dete

[@nasirnasri2030]

ہم تو انشاءاللہ پاکستان جا رہے ہیں چھٹیاں منانے ❤

[@Sadaf255]

Insha'Allah hum b

[@user-dv1mh1zp5h]

Mera weight stuckk hua ha weight Dr ny kha ha 8kg lose kro me pcos patient.. 😢😢

[@tarabkhanvlogs]

Yar ap zarur ye diet follow kro plz

[@kashifch88]

Mashallah Mashallah so beautiful sharing as always bohat hi zabardast diet plan hai bhook rakh kr khao sunat bhe hai 🤲🏻🧡

[@chiragdeen393]

Very good Allah pak app ko khush rkhy ameen sum Ameen 💖 ❤❤❤❤❤❤❤❤

[@RizwanjanRizwan]

Assalam u Alaikum Aapi Bachon kaleye itna acha surprise dekh kr acha laga

[@A.A.M720]

Masha Allah buht acha ❤sawar side Jane ka irada h dear

[@hajrakashif6843]

Mashallah💖 zabardast💕 aapane lahore mein kis dietitian doctor ko dikhaya hai😍

[@talhairfan441]

Thyroid ki teblet Lena zorori hai Kya mujy thyroid hain magr abi tk koi teblet Lena nahi shoro ki

[@AsiyaSufyan-kf3wx]

G gg Marshallah say API hum maree ja rahe hy❤❤❤😊😊inshallah eid par

[@jannatbilal8726]

آ پ کا نام کیا ہے؟۔۔۔۔۔۔۔۔خوش رہیں سلامت رہیں

[@Nagina644]

Ap nay phaly wala b diet plan ka result ni batay jo ap nay chote eid say phaly kia tha... Us ka kia result niklaa... Is video ma bta dati

[@mahmoodahmad7221]

2:14

[@naheedaziz3920]

Thankss api

[@ameersultan8305]

Mama Ap ka bachy tharday sa ply hua ha ka ply q ka Mary baby ni ha saknd marj ha plz as PA be bht kar Ap plz

[@tasawarhussain2006]

I am under weight 😂😂😂but still watching the video i don't know why😂😂😂😂😂

[@AmnaAmjad-my3ec]

Good information dear 💕

[@usmansaeed1904]

Helo trab m apk daily vlogs dekhti hun m sana

[@noorskitchenconnection]

Really nice vlog thanks for sharing such a nice vlog

[@mebeingrandommyrandomness5976]

I am breastfeeding mom what should i do to loose weight ... this much food is not sufficient

[@asiashamsheer9333]

I will after eid will update you.

[@UsmanWritesM]

Rat ko water melon ki jaga per sugar free milk le skaty hain ??

[@tarabkhanvlogs]

AGR ap urgent weightloss krna chahte hen to milk na len.

[@user-ds9hm2oe8v]

Api ye diet plan pregnancy mein kr skty hai plz reply zaror krna

[@aimankhan7612]

Aoa api mne puchna tha k harmonal issue hy mera to bht suna k chickn avoid krna chaye ye srf myth hy ya reality hy k chickn khane se ye problm barhta hy?

[@Nasir-pt3dd]

Dear chikn reciepe freez krny ki share kry jo ap kati hain weightloss k liye ..or skin loose to nhe hoti diet se inches kam hoty hain????

[@mariamkayvlogs]

M b thyroid patient 😢😢 hu

[@Armanali-jk3yq]

Sister belly fat inchs me km krny ki tips share kren weight thek hy just belly fat

[@Anayalife66]

Same

[@rajahassan5033]

Same

[@Debokhanlifestyle]

Same

[@viewofnature9417]

Any nature lover is here

[@ayeshaayesha2641]

Me

[@hamzaahmad6463]

✋

[@user-ok4pr1pi9c]

API ap Kon sy doctor pas jati Hain taky hm b achy doctor ky view ly sakin mujhy b thyroid ka issue hy so kindly I live in Lahore give me details

[@me_zarlish71]

Is diet se constipation to ni ho gi... Or agr chkn ki jga koi or ghr mn bna khana thora sa le len to

[@Hms979]

Salam api kaise hai ap main America sa ap ko watch karti hoon please dear ap apna diet plan share karin …. Please reply Karin

[@farooqahmed7837]

Ye sunblock dry skin k liye kesa hai?

[@MrsWaqas-wo6ku]

Plz mention your video jis mein surah btaye thi ap ne. Main boht sakht mushkil mei hu😢😢

[@mehreenameen1435]

vegetable black basket from where pls share

[@syedamaryam320]

Plz share how you grow your channel and your income.

[@humeraahmed5374]

i was thinking k ap kbhi northern area jany ki video nahi lagatio kea waja hy kea ao jati e nahi??

[@tarabkhanvlogs]

Mere channel pr northern areas k vlogs hen😊ap ne nahi dekhe abhi tak….ap videos dekhen mil jaen ge apko

[@UsmanWritesM]

Or ap ne same food poray week use kia

[@tarabkhanvlogs]

Main fruit daily change krti thee.aik din melon,aik din peach aur aik din apple

[@gulshankhan3914]

Chameli nahi mogra khate hai from India ❤❤

[@tarabkhanvlogs]

G g😊by mistake chambeli bol deya

[@Mektv957]

Knee patients walk nhi kr skty,iska solution?

[@user-dv2hp2jc1n]

Api please mujhy Oily skin ky liya Kam budget ma Facial bta dayn

[@Catchlifewithzupash-ef9lg]

Am also patient of hypothyroidism and now am using thyronom 100mcg it’s really better than thyroxine also control your weight…

[@tarabkhanvlogs]

sab doctors Thyronorm hee dete hen cuz thyroxin is not effective.thyronorm doesn’t control weight.

[@Catchlifewithzupash-ef9lg]

@@tarabkhanvlogs but I realised dear jb sy m thyronom use kr rhi hun my weight is control… otherwise Tao… bss diet kr kr k thank gy

[@tarabkhanvlogs]

@@Catchlifewithzupash-ef9lg thyronorm ki sahi aur regular dose se apka thyroid gland proper work krta hai jis se apka metabolism bhee active ho jata a.active metabolism plays a vital role in weightloss.So kehne ka matlab ye hai k Thyronorm se weight lose nahi hota😊Glucophage helps in weightloss but never take without doctor’s prescription.

[@MrsAsim-qz2uu]

​@@tarabkhanvlogsKia ap daily fix time pr thyronorm laiti hn? Main b thyroid patient hu

[@Catchlifewithzupash-ef9lg]

@@MrsAsim-qz2uu thyroid ki tablet ap ko daily early morning fasting m Leni hti hai after 30 to 40 minutes u will take any food…

[@uzmajabeen6704]

Hum karachi inshallh yehi plane he.murree,abbottabad hum jaty hi rehty hain

[@farooqahmed7837]

Breastfeeding mother k liye ye sunblock safe hai? Plz reply must

[@tarabkhanvlogs]

Yes

[@akhtarjanjiana2969]

Mam weigh loss k bad Jo weakness hoi hh s ka kia krn kindly tell me

[@mehwishkhan5038]

Kasi ha app sis meri skin bhot dryy ha bhott ap ki dermo wali b use kar rhi ho mostrure

[@Cookingwithmahman]

MashaAllah great

[@homemakerslife1857]

Itna low calorie diet plan mein NY to Pori life nhi Kia. Even though k main Pori life diet karti rhi hun 😮

[@asiashamsheer9333]

Nice

[@user-kq3vi7wt5t]

Ur all vides r very useful

[@intiazarakhan8286]

U not scared to walk at nite time alone

[@imrankhanlover4399]

Lots of love 💕

[@KhanKhan-e5v9c]

Chaye ke Sath badam nuqsan de hoga

[@armanali-we1vj]

Good information behan

[@MadihaShawaiz]

Assalam o Alaikum kesi hain ap Aik week mein 6 kg weight kese km hogya Mera Ni hota main Kya kroun 😢

[@AA-zx9xb]

Yes dear mjhy pcos hai main ny to 1 year men 6 kg wight loss kea😢

[@MadihaShawaiz]

@@AA-zx9xb Aise hi Hai Meri sis Hai usne 3 month mein 8kg km Kia tha

[@kashifch88]

Waalikum Asslam dear sweet sister 🤗💛

[@cookingcornerofismat]

Good job 👍

[@user-kv8ys7xt5i]

Chikan 🐓ki jga kux or NH le skty

[@TayyibaTayyibamusatfa]

Api ye vilgtable wali tokari ky barye main bataye

[@user-yh2uf9km8z]

Api baby conceive krny k bary m bataye ghr k km b krny prty h saas sakht hai

[@hafsamalik6157]

Suffering from hypothyroidism 🙋🏻‍♀️ and struggling from obesity 😢

[@tarabkhanvlogs]

Start the diet plan

[@user-nd8xn7wc7o]

Plz api pcos k bry main bat kry Mjhy weight km krna or nai hotaa stuck ho jata pcos ki wja sy

[@Homemaker_ZehraZaidi]

Yeh broom aapnay kahaan say Liya hay ...

[@sabdailyvlogs2743]

sis sunblock k price kia ha

[@AQ.khan12]

ہم غریب لوگ کہا جا سکتے ہے😔

[@deya5619]

Jiss din mosam acha ho aap jaldi jaldi chay thermas main daleyn roohafza banayn pakoray sandwich bna ker Kisi park main ja ker khaeyn enjoy karayn

[@user-sq2ql9ml4y]

@@deya5619 apka mashwara bilkul theek hy.

[@TaniRiaz]

Allah pak Behatr krega In Sha Allah❤

[@TaniRiaz]

Allah pak Behatr krega In Sha Allah❤

[@TaniRiaz]

​@@deya5619Yes Right😊

[@muqadsauraqdharyalajhelum121]

وعلیکم السلام! ❤❤زبردست ورک nice ❤❤❤

[@user-th7cb9fv5z]

Sis apka nam kya ha or tarab apki beti ha kya

[@syedjahanzeb4287]

Assalamo Alykum api plz mari mother ki li due kra and api mari achy naseeb ki due kra

[@shahanabukhari]

Zbrdst vlog ND charity

[@asmakareem5656]

Belly fat k liy tips den plz

[@RajaAhmad-hb5tm]

Mjhy b hypothyroide h plz more helping info needed

[@HSCShortsxd]

Api mari bati healthy hy 12 years ke hy us k liy ideas dain plzzźzz 3:43 main boht prshan hon

[@FreeFire-ju7fj]

Assalam walekum main aapse baat karna chahti hun Apne personal life ke bare mein

[@MaazAhmedvirk]

Hlo api nice video

[@FAMILYLens_vlogs]

First comment ❤ lovely video

[@azdiamondclothes]

Nice shearing

[@Saqibali-gp3tz]

Sun block ka name Btyn sahi nazar n Aa rha

[@Madiha501.]

AoA api kesi hain mujhe btaye k apka name b tarab hy ya apki bethi ka?❤

[@tarabkhanvlogs]

Tarab is my daughter’s name

[@AA-mz3dw]

G good try

[@BAJIOFFICIAL-t5t]

Hm inshallah naran khaghan jayengy

[@user-kv8ys7xt5i]

Koi option to de ap

[@zehraskitchen4065]

Mashallah

[@rabianaureen7149]

Link send kar dain kindly

[@user-bg8ej9oi9x]

You are very nice and successful lady hum chutio pr kahi nei jaey ghy jaib ijazit nei deti

[@samasif746]

Nice sharing

[@saima119]

Best way to lose weight is portion control, intermittent fasting, walking and lifting weights. If you do this you will be fit, healthy and Young ❤

[@tarabkhanvlogs]

No doubt portion control is the bestest way to lose.but as I said if someone wants to lose urgently then follow