How To Lose 6 Kg In Just One Week|Easiest Diet Plan To Lose 6 Kg In Just 7 Days|Tarab Khan Diet Plan #tarabkhandietplan#dietplan#weightloss My instagram👇 www.instagram....
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@Pakizakashif3 ай бұрын
⏰👈 *اپنے چند منٹ دیجئے* ⭕ لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِالله 3 times ⭕ اَسْتَغْفِرُ اللهَ رَبِّىْ مِنْ کل ذَنبٍ وَّاَتُوْبُ اِلَيْهِ 3 times ⭕ اَلَّھُمَّ اِنِّی اَسْئَلُکَ الْجَنَّةَ 3 times ⭕ حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيْلُ ✨ 3 times ⭕ لآ اِلَهَ اِلّا اللّهُ مُحَمَّدٌ رَسُوُل اللّهِ 3 times ⭕ سُبْحَانَ اللّٰه 3 times ⭕ اَلْحَمْدُ لِلّٰه 3 times ⭕اَللّٰهُ اَكْبَر 3 times ⭕ لَآ إِلٰهَ إِلَّا اللّٰه 3 times ⭕لَا حَوْلَ وَلَا قُوَّةَ اِلّٰا بِاللّٰہ 3 times ⭕ سُبْحَانَ اللّٰهِ وَبِحَمْدِهِ 3 times ⭕ سُبْحَانَ اللّٰهِ الْعَظِيْم 3 times ⭕ اَسْتَغْفِرُاللّٰهَ وَاَتُوْبُ اِلَيْهِ 3 times
@ayeshaayesha26413 ай бұрын
Jazakallah remember me in your special prayers
@user-sq2ql9ml4y3 ай бұрын
Jazakallah.
@bubblysheikh3 ай бұрын
Es time to sb pakistaniyo ki roti bill poray ho jainey ghomna kha ab Allahpak reham krainey maray watan pay
@TaniRiaz3 ай бұрын
Ameeen 😢
@AdilKhan-oc3iw3 ай бұрын
Me to Eid pe Ami k ghar ja rahe hun Empuriam se chand din pehly kuch dress liy ty trouser buhat fitting me ty Sath me shorts b ly k gaie te Usky upr Tag lagy ty Kuch shops me gaie To jb b Tag dekhty heran ho jaty k 2pice etna mehanga Me ne bola Empuriam se liy hy Bolty ye to hamary han sasta milta hy Empuriam walon ne to local Markets or hamry Karobar tabah kiy Trouser dekhy to kahn es me ye log kapra buhat thora use krty hy Us ne gulahmad k trousers ka kapra dia Bataya k 1300rs me hy Lkn off hy apko 1hazar rs hy Bola 3years k warranty agr kapra kharab or colour utar gia Empuriam se limelight or zelbrry brands se kpry liy ty Ghar jb shrink kiy To koi b colour nahe utra Lkn mery zehan me bar bar yahe khayal a raha hy k kaie shops walon ne bola K ye to hamary han sasta milta hy or Empuriam me buhat zeyada Mehanga milta hy 2sra wo ye shekayat kr rahy ty K en malls ke waja se hamra Karobar tabah huwa Buhat zeyada dukh Me Alhamdulillah affords kr sakti hun Mery Husband ko buhat zeyada pasand hy brands k kpry Lkn me kehti hn k ghar me pehn,ny k lie insan brands k nahe Local Markets k kpry lia kry Ap se Request hy k plz local Markets ko thora promote kry Me to heran ho jati hn Jb Empuriam jati hn Jesy lagta hy Awam ka samndr aya hota hy Plz mera cumments zarur phary Or local Markets ko promote kry Empuriam me carrefour se choti khali botal ke sapry ke Price 300rs te Jb ghar ayi Bill dekha 1300rs liy ty Etna choti botal hy k me heran hui,
@Uroojkashifofficial3 ай бұрын
Assalamualaikum, sister good diet plan❤ lekin is qisim k diet plan se shadeed constipation k chances hosaktey hain specially un lougo ku ju already constipation ka shikar hain,that's why constipation waley loug papaya zaroor add krain apni diet mai kisi bhi fruit ki jaga or at least 2 liter Pani lazmi piyen Sara din
@shahzadiblq50243 ай бұрын
Mn ny b same diet plan sy 34 kg loss kiya ha Alhamdolillah
@masoodch.49213 ай бұрын
Ap Ka Kai deit plan tha or kitny time main loss Kiya w8
@user-wf7pi7wq6p3 ай бұрын
Please mujuy b deit plan batain
@MaryamAftab-ig2xr3 ай бұрын
Btao kese kia
@Hms9792 ай бұрын
Khon sa diet plan hai
@mubeenfatima79093 ай бұрын
ہمارے قسمت میں کچن کچن ہی ہے نہ گرمی نہ سردی بس کچن ہی ہے
@arsalabbasi-ei2ut3 ай бұрын
Very true
@TaniRiaz3 ай бұрын
Allah pak Behtr krega
@Fusionplay993 ай бұрын
True itni mehangai main Kahan Jana bus Ghar per hi rehti hoon Kabhi kahin Nahin gay Allah Ka shukar hay apna Ghar hay
@zehraskitchen40653 ай бұрын
100% true😂
@afshan_ka_aashiyana3 ай бұрын
@@Fusionplay99 same here
@FAMILYLens_vlogs3 ай бұрын
Api if you want to visit northern areas you are most welcome in Gilgit 😊
@Amreenismail43 ай бұрын
Hamare vacation tho sirf mummy ke ghar fir apne ghar😂😂😂 I mean Bachoun ke nani ke ghar BAs yehi
@emanstitchingexpert52753 ай бұрын
😂😂😅
@umarkhawaja33083 ай бұрын
Aslamoalekum plz mix seeds pe bhi video bna pumpkin seed chia seeds Sun flower seeds waghera ye hmare liye kitni beneficial hen
@sohailabbasi40113 ай бұрын
Hi. MashAllah app kaa vlog buth acha hota main buth wait kerti rahti app KY vlog kaa. Weight gain KY leye kuxh beta dan
@israartandcraft43373 ай бұрын
Dear apk pass to 2 helper's hn humy ghr ka sara kaam khud hi krna parta h isliy hamary liy wait kum karna ik khwab sa h😢 itny food sy mery jesa banda to dunya hi chor jy 3 stories k ghr ko clean krna very difficult itny meal k sath😂
@afreenimrankhan63033 ай бұрын
Sister apki baat bilkul thik hai. But excuse thik nahi hote. Chote chote step follow kr k b hum khud ko slowly healthy weight loss pe le ja sakte hain. Jaise sugar band kr den. Pani theek thak len. Salads ko zyada len khane me.. Bahar ka food avoid kr len. Raat ko jaldi khayen. Tale hui cheezen slowly skip kr den. Bahar jane ka tym nahi hai.. Ghar me hi timer laga k 10-15 minutes walk kr len. Strictly one month ise follow kijiye. Insha Allah bahut faraq mehsoos hoga. Or ise routine me rakhen. Tym lagega but insha Allah aap khud ko achcha change kr lengi. Chahne se sab ho sakta hai.
@cookingwithrabeea80893 ай бұрын
Mera beta 14 yrs or beti 12 yrs yeh dono bht batameezi karny shuru ho gaye hain na he koi kaam kartay hain na meri koi bat suntay hain plz kuch bataye mai kiya karoo asa k woh meri izzat karay
@shaziakayani82813 ай бұрын
Surah luqman ayat 20 ان اللہ say lay ker فی الارض tuk rozana 40 times yeh ayat Pera kerain
@kashifamehar80703 ай бұрын
Asslam o Alikum Api.. Mujy ap k vlog buht achy lgty❤
@aleenaafzal91003 ай бұрын
Boycott the imported cheze israili products
@zarintaqi1562 ай бұрын
In ke vlogs me dheron cheezen nazar ati hen jo israil ki hoti hen in ko koi perwah nahi he😢
@muqadsauraqdharyalajhelum1213 ай бұрын
نیا کپڑا پہننے کی دعا ❤❤ اَلحَمْدُ لِلّٰهِ الَّذِيْ كَسَانِيْ مَا أُوَارِيْ بِهِ عَوْرَتِيْ وَأَتَجَمَّلُ بِهِ فِيْ حَيَاتِيْ شکر ہے اللہ کا جس نے مجھ کو ایسا لباس پہنایا کہ میں اس سے اپنا سترڈھانپتا ہوں اور زینت کرتا ہوں اس سے اپنی زندگی میں۔
@muhammadrayyan53963 ай бұрын
MAA Shaa Allah dear sis
@MubashirFaheem3 ай бұрын
Ramzan main jo diet plan ap ny btaya tha uska kya bna ???? App jawaab hi nhi dete
@nasirnasri20303 ай бұрын
ہم تو انشاءاللہ پاکستان جا رہے ہیں چھٹیاں منانے ❤
@Sadaf2553 ай бұрын
Insha'Allah hum b
@user-dv1mh1zp5h3 ай бұрын
Mera weight stuckk hua ha weight Dr ny kha ha 8kg lose kro me pcos patient.. 😢😢
@tarabkhanvlogs3 ай бұрын
Yar ap zarur ye diet follow kro plz
@kashifch883 ай бұрын
Mashallah Mashallah so beautiful sharing as always bohat hi zabardast diet plan hai bhook rakh kr khao sunat bhe hai 🤲🏻🧡
@chiragdeen3933 ай бұрын
Very good Allah pak app ko khush rkhy ameen sum Ameen 💖 ❤❤❤❤❤❤❤❤
@RizwanjanRizwan3 ай бұрын
Assalam u Alaikum Aapi Bachon kaleye itna acha surprise dekh kr acha laga
@A.A.M7203 ай бұрын
Masha Allah buht acha ❤sawar side Jane ka irada h dear
@hajrakashif68433 ай бұрын
Mashallah💖 zabardast💕 aapane lahore mein kis dietitian doctor ko dikhaya hai😍
@talhairfan441Ай бұрын
Thyroid ki teblet Lena zorori hai Kya mujy thyroid hain magr abi tk koi teblet Lena nahi shoro ki
@AsiyaSufyan-kf3wx3 ай бұрын
G gg Marshallah say API hum maree ja rahe hy❤❤❤😊😊inshallah eid par
@jannatbilal87263 ай бұрын
آ پ کا نام کیا ہے؟۔۔۔۔۔۔۔۔خوش رہیں سلامت رہیں
@Nagina6443 ай бұрын
Ap nay phaly wala b diet plan ka result ni batay jo ap nay chote eid say phaly kia tha... Us ka kia result niklaa... Is video ma bta dati
@mahmoodahmad72213 ай бұрын
2:14
@naheedaziz39205 күн бұрын
Thankss api
@ameersultan83053 ай бұрын
Mama Ap ka bachy tharday sa ply hua ha ka ply q ka Mary baby ni ha saknd marj ha plz as PA be bht kar Ap plz
@tasawarhussain20063 ай бұрын
I am under weight 😂😂😂but still watching the video i don't know why😂😂😂😂😂
@AmnaAmjad-my3ec3 ай бұрын
Good information dear 💕
@usmansaeed19043 ай бұрын
Helo trab m apk daily vlogs dekhti hun m sana
@noorskitchenconnection2 ай бұрын
Really nice vlog thanks for sharing such a nice vlog
@mebeingrandommyrandomness59763 ай бұрын
I am breastfeeding mom what should i do to loose weight ... this much food is not sufficient
@asiashamsheer93332 ай бұрын
I will after eid will update you.
@UsmanWritesM3 ай бұрын
Rat ko water melon ki jaga per sugar free milk le skaty hain ??
@tarabkhanvlogs3 ай бұрын
AGR ap urgent weightloss krna chahte hen to milk na len.
@user-ds9hm2oe8v3 ай бұрын
Api ye diet plan pregnancy mein kr skty hai plz reply zaror krna
@aimankhan76123 ай бұрын
Aoa api mne puchna tha k harmonal issue hy mera to bht suna k chickn avoid krna chaye ye srf myth hy ya reality hy k chickn khane se ye problm barhta hy?
@Nasir-pt3dd3 ай бұрын
Dear chikn reciepe freez krny ki share kry jo ap kati hain weightloss k liye ..or skin loose to nhe hoti diet se inches kam hoty hain????
@mariamkayvlogs2 ай бұрын
M b thyroid patient 😢😢 hu
@Armanali-jk3yq3 ай бұрын
Sister belly fat inchs me km krny ki tips share kren weight thek hy just belly fat
@Anayalife663 ай бұрын
Same
@rajahassan50333 ай бұрын
Same
@Debokhanlifestyle3 ай бұрын
Same
@viewofnature94173 ай бұрын
Any nature lover is here
@ayeshaayesha26413 ай бұрын
Me
@hamzaahmad64633 ай бұрын
✋
@user-ok4pr1pi9c3 ай бұрын
API ap Kon sy doctor pas jati Hain taky hm b achy doctor ky view ly sakin mujhy b thyroid ka issue hy so kindly I live in Lahore give me details
@me_zarlish713 ай бұрын
Is diet se constipation to ni ho gi... Or agr chkn ki jga koi or ghr mn bna khana thora sa le len to
@Hms9792 ай бұрын
Salam api kaise hai ap main America sa ap ko watch karti hoon please dear ap apna diet plan share karin …. Please reply Karin
@farooqahmed78373 ай бұрын
Ye sunblock dry skin k liye kesa hai?
@MrsWaqas-wo6ku3 ай бұрын
Plz mention your video jis mein surah btaye thi ap ne. Main boht sakht mushkil mei hu😢😢
@mehreenameen14353 ай бұрын
vegetable black basket from where pls share
@syedamaryam3203 ай бұрын
Plz share how you grow your channel and your income.
@humeraahmed53743 ай бұрын
i was thinking k ap kbhi northern area jany ki video nahi lagatio kea waja hy kea ao jati e nahi??
@tarabkhanvlogs3 ай бұрын
Mere channel pr northern areas k vlogs hen😊ap ne nahi dekhe abhi tak….ap videos dekhen mil jaen ge apko
@UsmanWritesM3 ай бұрын
Or ap ne same food poray week use kia
@tarabkhanvlogs3 ай бұрын
Main fruit daily change krti thee.aik din melon,aik din peach aur aik din apple
@gulshankhan39143 ай бұрын
Chameli nahi mogra khate hai from India ❤❤
@tarabkhanvlogs3 ай бұрын
G g😊by mistake chambeli bol deya
@Mektv9573 ай бұрын
Knee patients walk nhi kr skty,iska solution?
@user-dv2hp2jc1n3 ай бұрын
Api please mujhy Oily skin ky liya Kam budget ma Facial bta dayn
@Catchlifewithzupash-ef9lg3 ай бұрын
Am also patient of hypothyroidism and now am using thyronom 100mcg it’s really better than thyroxine also control your weight…
@tarabkhanvlogs3 ай бұрын
sab doctors Thyronorm hee dete hen cuz thyroxin is not effective.thyronorm doesn’t control weight.
@Catchlifewithzupash-ef9lg3 ай бұрын
@@tarabkhanvlogs but I realised dear jb sy m thyronom use kr rhi hun my weight is control… otherwise Tao… bss diet kr kr k thank gy
@tarabkhanvlogs3 ай бұрын
@@Catchlifewithzupash-ef9lg thyronorm ki sahi aur regular dose se apka thyroid gland proper work krta hai jis se apka metabolism bhee active ho jata a.active metabolism plays a vital role in weightloss.So kehne ka matlab ye hai k Thyronorm se weight lose nahi hota😊Glucophage helps in weightloss but never take without doctor’s prescription.
@MrsAsim-qz2uu3 ай бұрын
@@tarabkhanvlogsKia ap daily fix time pr thyronorm laiti hn? Main b thyroid patient hu
@Catchlifewithzupash-ef9lg3 ай бұрын
@@MrsAsim-qz2uu thyroid ki tablet ap ko daily early morning fasting m Leni hti hai after 30 to 40 minutes u will take any food…
@uzmajabeen67043 ай бұрын
Hum karachi inshallh yehi plane he.murree,abbottabad hum jaty hi rehty hain
@farooqahmed78373 ай бұрын
Breastfeeding mother k liye ye sunblock safe hai? Plz reply must
@tarabkhanvlogs3 ай бұрын
Yes
@akhtarjanjiana29693 ай бұрын
Mam weigh loss k bad Jo weakness hoi hh s ka kia krn kindly tell me
@mehwishkhan50383 ай бұрын
Kasi ha app sis meri skin bhot dryy ha bhott ap ki dermo wali b use kar rhi ho mostrure
@Cookingwithmahman3 ай бұрын
MashaAllah great
@homemakerslife18573 ай бұрын
Itna low calorie diet plan mein NY to Pori life nhi Kia. Even though k main Pori life diet karti rhi hun 😮
@asiashamsheer93332 ай бұрын
Nice
@user-kq3vi7wt5t3 ай бұрын
Ur all vides r very useful
@intiazarakhan82863 ай бұрын
U not scared to walk at nite time alone
@imrankhanlover43993 ай бұрын
Lots of love 💕
@KhanKhan-e5v9c2 ай бұрын
Chaye ke Sath badam nuqsan de hoga
@armanali-we1vj3 ай бұрын
Good information behan
@MadihaShawaiz3 ай бұрын
Assalam o Alaikum kesi hain ap Aik week mein 6 kg weight kese km hogya Mera Ni hota main Kya kroun 😢
@AA-zx9xb3 ай бұрын
Yes dear mjhy pcos hai main ny to 1 year men 6 kg wight loss kea😢
@MadihaShawaiz3 ай бұрын
@@AA-zx9xb Aise hi Hai Meri sis Hai usne 3 month mein 8kg km Kia tha
@kashifch883 ай бұрын
Waalikum Asslam dear sweet sister 🤗💛
@cookingcornerofismat3 ай бұрын
Good job 👍
@user-kv8ys7xt5iАй бұрын
Chikan 🐓ki jga kux or NH le skty
@TayyibaTayyibamusatfa2 ай бұрын
Api ye vilgtable wali tokari ky barye main bataye
@user-yh2uf9km8z3 ай бұрын
Api baby conceive krny k bary m bataye ghr k km b krny prty h saas sakht hai
@hafsamalik61573 ай бұрын
Suffering from hypothyroidism 🙋🏻♀️ and struggling from obesity 😢
@tarabkhanvlogs3 ай бұрын
Start the diet plan
@user-nd8xn7wc7o3 ай бұрын
Plz api pcos k bry main bat kry Mjhy weight km krna or nai hotaa stuck ho jata pcos ki wja sy
@Homemaker_ZehraZaidi3 ай бұрын
Yeh broom aapnay kahaan say Liya hay ...
@sabdailyvlogs27433 ай бұрын
sis sunblock k price kia ha
@AQ.khan123 ай бұрын
ہم غریب لوگ کہا جا سکتے ہے😔
@deya56193 ай бұрын
Jiss din mosam acha ho aap jaldi jaldi chay thermas main daleyn roohafza banayn pakoray sandwich bna ker Kisi park main ja ker khaeyn enjoy karayn
@user-sq2ql9ml4y3 ай бұрын
@@deya5619 apka mashwara bilkul theek hy.
@TaniRiaz3 ай бұрын
Allah pak Behatr krega In Sha Allah❤
@TaniRiaz3 ай бұрын
Allah pak Behatr krega In Sha Allah❤
@TaniRiaz3 ай бұрын
@@deya5619Yes Right😊
@muqadsauraqdharyalajhelum1213 ай бұрын
وعلیکم السلام! ❤❤زبردست ورک nice ❤❤❤
@user-th7cb9fv5z3 ай бұрын
Sis apka nam kya ha or tarab apki beti ha kya
@syedjahanzeb42873 ай бұрын
Assalamo Alykum api plz mari mother ki li due kra and api mari achy naseeb ki due kra
@shahanabukhari3 ай бұрын
Zbrdst vlog ND charity
@asmakareem56563 ай бұрын
Belly fat k liy tips den plz
@RajaAhmad-hb5tm3 ай бұрын
Mjhy b hypothyroide h plz more helping info needed
@HSCShortsxd3 ай бұрын
Api mari bati healthy hy 12 years ke hy us k liy ideas dain plzzźzz 3:43 main boht prshan hon
@FreeFire-ju7fj3 ай бұрын
Assalam walekum main aapse baat karna chahti hun Apne personal life ke bare mein
@MaazAhmedvirk3 ай бұрын
Hlo api nice video
@FAMILYLens_vlogs3 ай бұрын
First comment ❤ lovely video
@azdiamondclothes3 ай бұрын
Nice shearing
@Saqibali-gp3tz3 ай бұрын
Sun block ka name Btyn sahi nazar n Aa rha
@Madiha501.3 ай бұрын
AoA api kesi hain mujhe btaye k apka name b tarab hy ya apki bethi ka?❤
@tarabkhanvlogs3 ай бұрын
Tarab is my daughter’s name
@AA-mz3dw3 ай бұрын
G good try
@BAJIOFFICIAL-t5t3 ай бұрын
Hm inshallah naran khaghan jayengy
@user-kv8ys7xt5iАй бұрын
Koi option to de ap
@zehraskitchen40653 ай бұрын
Mashallah
@rabianaureen71493 ай бұрын
Link send kar dain kindly
@user-bg8ej9oi9x3 ай бұрын
You are very nice and successful lady hum chutio pr kahi nei jaey ghy jaib ijazit nei deti
@samasif7463 ай бұрын
Nice sharing
@saima1193 ай бұрын
Best way to lose weight is portion control, intermittent fasting, walking and lifting weights. If you do this you will be fit, healthy and Young ❤
@tarabkhanvlogs3 ай бұрын
No doubt portion control is the bestest way to lose.but as I said if someone wants to lose urgently then follow