700 Calories Diet Plan to Lose Weight Fast | Lose 5 Kgs in One week | Ayesha Nasir

700 Calories Diet Plan to Lose Weight Fast | Lose 5 Kgs in One week | Ayesha Nasir
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[@lifestylewithme304]

I diid a diet lose 1 kg in 1 day Breakfast 1 cup tea 1 boil egg Lunch 1 orange Dinnner 1 boil egg half cup tea milk Day 2 Breakfast 1 mug smoothe of cucumber Lunch 1 cup tea Dinner 1 bran bread slice with omlete lose 1 kg in 1 day Take 2 cup green tea and 2 cup kehwa in full day with water intake also Day 3 Bf :1 orange 1 cup milk tea after half hour Lunch 1 cucumber ya 2 Dinner 1 shami kabab with salad and green tea lose 1 kg in 1 day Day 4 bf 1 boilegg 1 cup tea Lunch 1 cucumber Dinner cabahe chicken soup Lose 1 kg

[@salimadeshmukh5734]

Thanks for sharing ☺️@lifestylewitme304

[@hirakhanhirakhan7263]

Mn aik anda aik bran bred leti nashty mn lunch mn kaly chany aik cup urr sham ko kaly bhuny chany aik muthi.sath mn gren tea ka use krti rehti hu urr rat mn chiken yakhni aik anda boil kar k use krti kia ye deit plan sahi hy plz apna experience share kren

[@arifausmanyasir9615]

Good

[@ashirhassan8207]

Garam pani with lemon Bran bread slice egg with vegetables green tea,or,200 grm mix fruits,or,ek cup dod ya dahi 7 badam chilka otar k Apple or arho2 bje lunch Lunch kachi sabzi ka slad with beans or blak chaney or sitta or 2 shami kabab 5 bje green tea 6.30 2 chamach ispagol 2 glass pani dinner ek cup dal soap,2 chamch mon masor dal or cabbage soap ya chiken ki yakhni ek cup slad with all sone se phle kehwa water zada pena sara din dinner se phle adha gnta walk

[@user-hm1mw9ze6k]

700 calories for 7 days with Meintain diet plan 🔴 Early Morning_ lemon water 🔴Breakfast_1 slice bread + 1 egg omlate / 200g mix fruit OR 1 cup milk/yogurt +7 Almond +G. Tea 🔴Snack _ 1 fruit 🔴Lunch_ 125 chana + Salad OR 2 kabab 🔴Snack _black cofee 🔴6:00_ 2 spoon isphgol 🔴 Dinner _ soup 🔵Meintain plan Lunch mein half roti start kar dein 2nd weakBreakfast mein bread ky sath milk add kar dein 3rd weak mein bi raat ko half roti start kar dein

[@sanabaig2261]

😊

[@messykitchen7]

Just to add. Anti inflammatory conditions such as chronic diseases trigger with root vegetables, such as tomatoes, peppers, egg plant and potatoes.

[@dunyahashimi2300]

I was 72 kg for 5 years know after my child birth so sad and depressed about mỳ wight and I found out about your diet plan I can not believe that it helped me a lot i did one week and I lost 5 kg ❤and all ramzan I was praying for you ❤ and I’m thé happiest human now thank you soooooo much for helping all Mammas like me Love and respect to you ❤

[@eshalkhan5133]

Which diet plan u used?

[@istoriwasimi5091]

Daily same diet follow Kia ap nay?

[@istoriwasimi5091]

7 days tak

[@shamimaparveen8168]

Kya shuger patient bi yahi deight plan use kr sakty hie

[@fatimakhan6443]

Sach m loosenkiys apne 5 kg

[@sayembutt911]

Allah pak ap ko khush rakhe,mein ne ap ka yeh wala plan follow kar k 4 days mein 3 kg loose kiya ha

[@hoor9299]

mashallah mubarik ho

[@user-xy9bf5il6k]

Mam ye wala wazan ap pe bohaat acha lagta hai face ka bohaaaaaaaat pyara lagta hai plz is sy ziyada pitli ya moti nhi hoiye ga

[@fitnesslifekaraz6290]

m apki diet sy bht weight loss kiya hy aj sy ye diet plan kr rae hub

[@thaminaakhtar3120]

Thnx dr. Sahiba inshallah i will do it

[@yasmeenjahanzeb1637]

Good instructions

[@azharsadique1959]

I will srart it tomorrow inshallah

[@meerhamza3873]

Very good diet plen dr shab❤👌

[@reallife6270]

Pls make 1600 calories diet plan

[@faiqsheikh5609]

Utne 700 diet plane daikhe sb se best ap ka h jaise sb maslo ka hap b sath h wrna bta dya k lmn le lo garm pani me kia masle hun ge us se koi prwha nai ap un maslon p dosra option b daiti haun

[@mahamnawaz7004]

I Will start it tomorrow inshallah

[@VLOGMIX2580]

Kia bna apka 😊

[@hinaarif3527]

Good instructions 👍🏻

[@barbiedll6713]

I lost 2 kgs in 6 days with this diet plan.

[@umaima6822]

Mam main boht Khush ho. Mera 5 kg weight less ho gya hai g. Thanks mam. Ap k is dait plan say. Ap k dait plan boht achay hai g

[@khushboozainab808]

Apki kiaa diet plan tha

[@hooriarafi6454]

Breakfast.. Luke warm water with lemon One egg and one brown bread slice and green tea Snack. 1 apple Lunch.. Salad with beans Or 2 chicken shami Snack.. Dinner.. Cabbage chicken soup

[@manorajpoot9813]

Thanks

[@MuhammadSaqib-bw6wl]

Thanks a lot

[@ksjsjjshksnznzn1711]

Thanks

[@mibraheemsiddiqui8225]

Thanks

[@alizadanish3489]

Salam Doctor mn ap ko first time msg kr Rahi hon pta NAHI ap reply Karen gi ya NAHI😔 meri delivery ko 5months ho gy hen or baby ko bhi feed karwati hon kia men ye diet plan follow kar skti hon Mera weight 80 h or hight 5'3 h. Plz bta den

[@syedahiba4078]

Today m 1st dayy wish me best of luck 😢

[@laraibiqbal3083]

?

[@hirazaman9148]

i will try inshallah...

[@munawarsultana5805]

Allah bless you. Ameen

[@ShizaAhsan12]

Great video. Ma InSHA ALLAH kal say start krugi nd 1 week bd yhn share krugi

[@lintarizwan2858]

?

[@user-ki8ec1wk8c]

I will try inshallah.....

[@laraibkhan5959]

میرے لیے بھی دعا کیجیئے پلیز اللّٰہ پاک مجے بھی اولاد عطاء کردے آمین ثم آمین اللّٰہ پاک میری خالی جھولی بھی بھر دے اللّٰہ میری گود میں بھی اولاد ڈال دے پلیز دعا کیجیئے پلیز اللّٰہ پاک کسی کی رعا کے صدقے مجھے اولاد دے دیں آمین ثم آمین

[@nayabshamsi6574]

Ameen

[@laraibkhan5959]

@@nayabshamsi6574 sumameen ❤️

[@khanjabarkhil6064]

الله ج اپ کو صحتمند اولاد عطا فرمایی

[@laraibkhan5959]

@@khanjabarkhil6064 ameen sumameen Allah huma ameen

[@Bint-e-Latif]

Ameen

[@andleebiqbal1485]

I am hypothyroid patient. Kya main yeh diet plan lay sakti hoon?

[@sohasaleem168]

Uff i am in love with new salar

[@meriduniya780]

Agr antianxiety medicines Lyn rhy hain to diet krny sy weight loss ho jata hy ? Ya stuck rehta hy?

[@ayesha3516]

Lemon water Egg omlet with brown bread 200g mixed fruits or 1cup yougert with almonds Raw vegetables labia or chny or corns or chicken kbab Soups mongi msoor Cabbage chicken soup

[@ckashmalackan2649]

How much is 200

[@usmanali-if3oi]

I Done this diet plan, that superb i loss 13 kg in 1 month & 10 days, thank u''I was 83 and now 70 kg

[@maneezybalushi9767]

Yehi diet plan follow kia apny??or bich mn koi cheating wghera??

[@aafiatariq7280]

Did you do any excercise?

[@imranmughal8130]

How?

[@sheikhimran4905]

How? Plz tel me

[@shahhussainsworld6890]

I m on the same scale i m 82kg plz also tell ne what did u do??

[@motabarik3409]

Plzzzz btaen k black chany boil krny k bd ek tea spoon oil m zeery k sth fry kr k raw vegetables k sth ly skty hn. Weight loss krny k lye.. Plzzzzzz rply krdn.

[@extremelyoriginaldaily2623]

It's my 4th day of challenge. 🤞 Let's see

[@Gurleeeeee]

Kitna weight kam kr liya apne es diet se? Nd plz agr apko comfortable lagy to ye b bata dy ke ap healthy hai kya, bcz healthy logo ka weight jldi kam hota or zayadh kam hota Mai healthy ho Es leye janna cahti

[@khushikhan5644]

Asslm.o.aleikum. after dengue n typhoid my wait has been increased fastly coz of drips. Please guide me which plan is good for me ?

[@user-vt3lt6qm9v]

Ma'am, because it's winter now, please tell me some cheap diet plan. My weight is 130 kg and I can't afford much. You will be very kind. Please guide me

[@nehasheikh10]

Thyroid patient can also follow this diet?????

[@missaria8875]

Starting this from today... Will goonba update you

[@aimensarfraz5361]

Do you lose weight??

[@anamsaher8361]

Please make 1200 calories diet plan for summer.

[@ibrahimmubashar3739]

aoa dr.. weight ko mzeed loos krna ho to lya ye plan 1 weak s zyada follow rkh sktyh???? or maintan rlhny k lye dod kb peena h????

[@user-ov9tw1zp8q]

Thanks dear

[@emaanchaudhary9731]

Pre breakfast hot water plus lemon or methi dana water Breakfast 1slice brown bread plus vegetable egg plus green tea or 200 grams mix fruit bowl or one cup milk or curd with almond Lunch bowl of raw vegetables or boiled lobia kaly channy ya safaid channy or 2 chicken shami kabab Evening green tea Night cabbage chicken soap or daal soop with veg. Black coffee r green tea Or camomile tea or song ilachi water then walk for 30minnutes Maiantainance in noon half roti and breakfast doodh ka glass

[@lubnashaikh7803]

Ma'am ap bohot pyari hai aur apki diet itni hi koi behtareen hoti hai jo bohot hi budget friendly hoti hai

[@HealthMattersPakistan]

Appreciated

[@user-rs4dt1kf4u]

In ur maintenance plan how to eat roti with same diet plan or some saalan like vegetables or daal etc

[@uzmabibi3496]

api mashalla graet job

[@DiyaKhan-dn4js]

Mera tu BS 1 kg howa Kam hala K many walk b Ki sath excited b slem pro serup b piya Surat quresh ka wazifa b Kia phir b BS 1 kg Kam howa ak week m

[@komalzeeshan7482]

mam you are literally love i lose 15 kg with your diet plains and still on my way 😊

[@Daredevils-90]

really ?😅

[@mehrugul5525]

is diet se kiya ya phr or koe??

[@ourgskills2861]

i lose 15 kg in 3 months with your diet plans in healthy way Alhamdullilah

[@khadijah3424]

From which dietplan? Please guide about your diet

[@gullayshan]

Wich diet plan tell me plzzz

[@ourgskills2861]

@@khadijah3424 @gullayshan dear sister ap healthy diet start kry or khud ko motivate kry chahy youtube par ho chahy insta par ho chahy tiktok par ho weight loss transformation ki vdos deka kry 1 : subah uttthy sath he 1 glass pani peye normal pani us k bad 30 minutes k badd ap breakfast kry wo be makkai ki roti apne hath k hateli k barabar 1 egg ap jis tareke se khana chahy or us k sath 1 tamatar ya salan rat ki bachi huyi ho wo 2 spoon kry add ek plate mai portion banaye or us ky mutabik apne khana khana hai chahy ap duniya k kisi kony mai ho 2: pani 3 litr apne liye bottle le bss us ko pena hai 3 : haar nai manna apne bilkul be or jab weight loss journey start kro to apne apne ap ko sukon se rakna hai achanak result ki khuwahish nai krny jis din apne weight check kia ho usi din apne weight wps check krna hai 4 : apne walk daily add krni hai 45 minutes aghr cardio ap krskthi hai to mai link share krungi wahi cardio kry inshaAllah best reasult mily gy or apne mind mai 6 month ka target rakna hai aghr apne 25 kg kam krna hai 5 : aghr ap ka weight bharta hai to ap apne ap ko hamesha se portion mai rakky ta ky wps weight na gain ho thanks alot umeed hai ap ko smjh agayi hogi nai ayi to ap mesg dubara krskthi hai Mai Allah ki raza k liye jawab dungi

[@ourgskills2861]

@@gullayshan apbe upr khadijah3424 ky reply ka mesg phar le thank you❤️

[@maryamarooj2650]

Share dite plan

[@cookingwally1584]

Ap video ye bnao hmary liy k jb insan smart ho jay tw wo mitha ya kuch chezyn kha skta h

[@ameerabeautyhealth9170]

hi.. yes ap kha skty hn lkin ap weight maintain kis trah kr skty hn wo mn apko btati hu ap jb b koi methi chz khyn ya junk food kbhi khni pr jti h to ap green tea zrur piyen without sugar or lunch mn bnd ghobi isml krein kbhi fat ni bny gi mazed malomt k liye come to my channel

[@aneelakhan8897]

Winter k liye Bta dein k kia diet plan h

[@muhammadmaier3870]

Can we use multigrain flour?

[@samarakram6795]

Winter me Kya use kren I means winter diet plan. Bta den

[@ramanpreetranghi1499]

Hi. I am vegetarian, in dinner moog masar dal soup ma eat kar sakti ho but daily same food b ni use kar sakte or kya le skte hai ham

[@sidrasvlogs8194]

Maintaines k liye....1 glass milk aur 1 fruit kb lena hai?

[@shazmaadil1043]

Ayesha plz told me about anxiety

[@hoorainhamza2021]

Aoa m apki new subscriber hun mara weight stuck h kafi time sy many phly 20 kg lose kiya tha after c section m ab ya diet plan karma chahati hun but is ma raat waly khany m soup ki jaga 4 /6 chicken tika lay sagti hun bar b q ya airfry ma

[@nimmidoll364]

Plz mam gym k sath btaye koi diet plan

[@uroobarizvi5899]

I know she is very good mne 1 baar phle 3 kg inhi k diet plan se kum kiya he but me ye wala diet plan 4 days se kr rhi hun but mera weight half kg b kum ni hwa... My weight is 60

[@hoorainhamza2021]

2 days ma many 1.6 kg weight lose kiya h 👍

[@AsmaKharal]

Hi Madam actually mein Dhoondo k bagr nei reh sekti per day 1ltr dhood peti hon khana bus ek time khaati hon 2time dhood petti lati hon so please iss trha k koi dite plan batyaa k jis mein dhood ho😅

[@zaidishah7700]

Hi sis...kindly tell me..koi bhi multi vitamin tablets use kr skte hain..? During following ur diet plan?

[@hanihassan1691]

Plz rply mujy b ye ee pochna hy ?

[@mudassirvirk9310]

​@@hanihassan1691supramite m law ln

[@MakkahMadinaShorts2851]

A. O. A mem mujhy reply karean zarur baby meri feed krti hai us k liye proper diet btaean plzzzzzz I'm worried about my fat

[@Fsierra85]

I will start from tomorrow and update here. Iam 86 kg.

[@ruhinaz78]

Results

[@shaheersialvilover506]

Results plz

[@shainanaim8024]

Today is my 1st day....7 days bad result btaungi👍

[@AnamUsman-sl6bq]

Sure

[@iqrafatima4786]

Bataye ab?

[@CutiepieMuqadasfatima]

Koi change Aya hoa loose weight?

[@user-lf3dm8jt1s]

Ma'am kindly bta dain k hm 18 intermittent fasting k sth subh 9 s 11 tk gym kr skty hain agr hmara fast 1:30 p break hota o

[@user-ss5cm3mf4o]

Always fvrit❤

[@XFeroza]

Ap boht achy se btati han sb mai apk 3 plan kar chuki mara weight kam ho jata lakin inches ma fark nahi parh raha

[@qurat-ul-ainumeed5230]

Do exercises

[@yohanshaikh8113]

Aaap coconut edible oil lo usse apko pakkka inches m farq nazar aega

[@Tradingwithzewooks]

Ye diet plan pcos k patient Kr skty Hy??

[@awismunir905]

Mam Jo beby plane kar Rahi Hain Kiya ye sub kuj unk Liye Sahi hai Kiya hum ye daite kar sakhty Hain plzzzz ans me am waiting for you

[@jarralrajpootjarralrajpoot1249]

I will try in shaa Allah i will share results

[@rabiaaltaf4911]

Result ay apko ?

[@duavlogz]

Any results?

[@raziafatima3837]

Aoa ..kindly btaei k green tea m kon kon sa ingredient add krain .? Or ap ny 3 3 option deya hain kya in m sy har din koi na koi use kr skta hain ya aik hi routin rkhni hy ? Or dinner m v salad lena hy ya only soap ? Or walk taze taze krni hy ya ya normal jesa walk ke jati hy ?

[@faahkidscollection]

Ji bilkul AP aik din aik follow kr lain second day dosra option calories wohi rahain gi just taste change huga. But not all at the same day just select the one option in one day.

[@abbastahir1749]

Mam myny 2 din sy yh diet start ke hy es myn exercise krni hy ya ni or nashty myn brown bread or egg ky ky elawa or kea cuz ly skty hyn plz reply

[@fairy5724]

I'm starting tomorrow Monday let's 👀 but how I will measure ...

[@anne369]

Chickpeas ya corn hum can wala use kar sakte hain? Plus if lemon grass tea is not available or lavender tea also then what should we take at night?

[@uzmaarshad9857]

Chia seeds ka sirf pani pyan ya seeds bhi kha len

[@fouziaabdulrehman1324]

Assalamu Alaikum ayesha baji 2 months ka diet plan batady plz January me bhai ki shadi he

[@duaali2746]

Asalam o alikum mam kia ma khali pait chia seed ka drink ly skti hn reply plz

[@soniakanwal8462]

Breakfast ma green tea ko chai se replace nhi krskty?

[@almasliaqat957]

How can i follow diet .without roti mjy vomiting and headache start ho jati ha.pcos patient plz give useful information to reduce weight

[@areeshaareesha-bf2hw]

After following this for a week does weight bounce back??

[@user-os1qk6ze5o]

Is diet plan ko winter me use ker sakty hain please guide me

[@cognitivecarebydrsaniazafar]

Please share June diet plan for 12 to 13 year girls weight 66 kg

[@shafqathanif5653]

Aoa mam me ek mother hu aur apne baby ko feed b kerwa rahi hu plz mere lie diet plan suggeat ker dain

[@meditationvideo4869]

Mam lactating mothers k leay koi diet plan bta dain plzz

[@maryamsaad5203]

wonderfull

[@yatri9482]

I will start n review the result next week let's see

[@Bint-e-hawa602]

AOA Mam Mam nashta me 1 egg K sth kuch fruits le skte he during weight loss

[@vediokidds797]

I'm loss 5 kg 15 days follow your diet plan thank you so much maam

[@Abdulhadi-vi3cz]

Your diet plan share with me

[@QURATULAIN-sz1il]

aoa mam breakfast my apny three options diye hain the ✓ 1:-A slice of brawn bread and one egg with veges and a cup of tea . ✓2:- A bwol of mix fruits . ✓3:- A cup of milk / a cup of yougrut with 7 almonds. am i right or worng if i was wrong you can pls correct me . 🎉❤ thanks

[@rameenfatima-xv8lx]

Yes right

[@ashjams370]

Oh ...I thought yeh sab khanna hay breakfast mien 😅

[@ayesha7_34]

Ya diet plan 1 week start then maintain wala agy kitna time continue kr skty my weight is 75 and goal is 60 so plz suggest me

[@SwalehatiAndaleeb-vk1cr]

As salamu alaikum wrb Mam kya is diet m protein powder leskte hai plz reply me

[@mujeebrahman1440]

Salam Dr qabas ki tablet use kr sakty Han diet plan

[@shahsahiba5998]

Breakfast Luke warm water with lemon One brown slice one egg with vegetables Green tea or lemon grass tea Lunch Kachi sabzio ka bowl any vegetables 125 g lal lobia ubla ya kalay Chanay ya corn. Ya do chicken shami kabab. Sham ko black coffee Dinner Soups with salads Yakhni Cabbage chicken soups One hand chicken soup Before sleep lemon grass tea Ya sounfff elachi wagera ka.kehwa. Half hour walk before dinner. Walk se pehle isphagul ya black coffee

[@artist-mimie]

Thank you 💞

[@kitchenandmore4681]

Thnx

[@foziakamal9009]

Thanx

[@adeelmalik-np6bm]

Hello mam, me house wife ho mera weight 95 tha mane apka diet plan kya ab mera weight 93 he per ab mera weight stuck ho gya he mere lye koi diet plan btaye plzzzzzzz mam

[@shiningeyes8406]

Kindly 1920 calories ka diet plan bata dain

[@Mairalife0]

Good vlog ❤️ 👍 👌 😊

[@makeenemadina4238]

السلام علیکم ورحمتہ اللہ وبرکاتہ mam apki fees kia hy

[@farwaabidvlogs8848]

PCOS patient yh diet fallow kr skty h

[@user-pu3qs3sz7i]

Apki vedio k diat plan k motabiq m n doiat start kiya to 11dino m 5kg kam hogaya ab dosra din hai apki is vedio ko dek k ak hafte k liye ye plan banaye hai plz help me m peth ka warzish b karti hu par mera perh ballon ki trah bara hai delivery k bad saht hai bahar se is k liye koch bta de

[@afifakashaf9326]

Mam agr nashty mn brown bread ki jga half roti gandam ki to kia wo theek hy?hmary han brown bread nhi milti

[@QURATULAIN-sz1il]

one more question 😅 mam can i apply option three in my life . 3:- A cup of yougrt and 7 almonds . That s my breakfast only are you agree .

[@anilafirdous8233]

Hi I m osteoarthritis patient.i m 44year and my weight 80kg my hight is 5feet .my doctor says to me I can’t use lemon pickles tomato and steric thing .my question is who I loose my weight please