How To Lose Fat Fast (Stop Wasting Time)

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Күн бұрын

Пікірлер: 10

@UnfittedNoise 2 ай бұрын

Great vid, you forgot to mention it gets harder as you reduce fat. I'm currently having 1200 calories to the 0.1gram, 15k steps, 30 mins HISS daily, 130g of protein, and train four times a week And I'm lucky to loose 1% of body weight per week. It gets exhausting!

@ColossusFitness 2 ай бұрын

Yeah fair enough, it definitely gets challenging as time goes on. How long have you been dieting? That sounds like a pretty serious deficit.

@galaxys3852 2 ай бұрын

@@ColossusFitness Such low calorie intake might completely crush your metabolism and your body is in constant hunger mode. I do not recommend that.

@UnfittedNoise 2 ай бұрын

@@ColossusFitness I been going since Jan 23 and have lost 23kg Did have a surgery in-between and gap of 6 months. Recently I hopped to 2200 calories after platueing for 3 weeks, then back to 1200 which seems to be working, overall target is 62kg which is 2.8kg away. I want to be 15% body fat with no belly, but unsure what weight that will be, calculations suggested 62kg but can't see it happening.

@ZhaoXinxihuanlucha 2 ай бұрын

Hey guys, this is a random question not exactly related to this video but not sure where else to ask. I don't go on most social media platforms; thus, I do not have an instagram. I tried going on your website but I didn't see like an email listed or contact us form (would be awesome if you added one of those! :) ). I am thinking of gifting coaching sessions for a family member for Christmas. (Also would love to take advantage of some Black Friday deals, if you do that sort of thing) Do you guys offer gift options and/or is this something you would be interested in implementing somehow?

@ColossusFitness Ай бұрын

Yes we do and we do have people who do this for family from time to time. Our fall 60 day challenge starts Monday so this is a great time to reach out. Our website does have a form submission button if you just submit an application or you can email us directly at contact @colossusfitness.com (No space).

@ZhaoXinxihuanlucha Ай бұрын

@@ColossusFitness Oh wonderful! Thank you so much. I will write this down. I will probably have to discuss it with them as I want them to want it if you know what I mean. Ultimately, success isn't given its earned. Love the podcast, and if you all ever feel burned out just know you are appreciated!