How To Lose Fat Fast!

[@lostboy8084]

Actually oversharing is what I think makes your videos worth watching from start to finish not wanting to miss anything. Makes you more relatable like a friend instead of just a content creator.

[@grantchanin2878]

Hi Lostboy, totally agree. James is bloody fantastic.

[@jaki2099]

Them para-social gains bby

[@Lawrence-tw6yc]

Did you overshare the video?

[@Chadhogan111]

He's very personable

[@teslasbitch3905]

Gay

[@dontgetsore]

I am currently in the worst shape I have ever been in my entire life. This is the first video of your I have ever seen, and I think it's exactly what I needed. I need to get my ass back into good shape, but first I need to drop as much of this excess fat as possible. Thank you.

[@calloftheryan3263]

Came here for fat loss advice and walked away with the realisation I have been doing arse wiping all wrong 👍🏻

[@BigKinger95]

Felt bad that I was watching this on 1.5x speed ahaah

[@MrFirePate]

1.75 here hahah

[@PumaM90]

I watch most youtube videos on FF now

[@jackseph03]

Fun fact. Flushable wet wipes aren't actually 'flushable', in that they aren't biodegradable, regardless of what it says on the packet. They just clog up the sewers.

[@jordanknapp7757]

Any plumber will tell you that flushable wet wipes are not in fact flushable

[@smokescreentom]

Agreed. In the bin. Even the biodegradable ones.

[@StuartGough-r4p]

Absolutely they are marketed as flushable as they will flush as in disappear from the eye, but they wont break down 😂😂😂😂😂

[@cianmoriarty7345]

Flushable wipes aren't flushable. There has been class action after class action showing they clog pipes and just don't break up.

[@JoeMercersWay]

Being in a calorie deficit is a habit like anything else. Extreme loss is a tool but having the ability to repeat the deficit with a manageable, repeatable approach is what keeps it off.

[@heidegger8137]

I just followed your methods and I'm now down 8kg! I'm just doing volume eating to ease the hunger brought by being in a calorie deficit and being consistent about the process.

[@jirish78]

Great job, what's volume eating?

[@heidegger8137]

@@jirish78 Eating low calorie foods which can be eaten in volume to make you full. Like cabbage and carrot. Unlike the infamous "calorie dense foods" such as cake that will make you less full/satiated and will make you tend to eat more.

[@jirish78]

@@heidegger8137 thanks buddy and well done again

[@Aidan96]

You never fail too make me laugh and at the same time educate me! Love your videos, James. Always look forward to your uploads

[@jennifermackinnon6982]

This channel is gonna blow up. Funny, smart, common sense. He has a personality.

[@ginag8723]

I lost a big amount about 5-6 years ago but noticed I've been slipping. Weighed myself, had put on nearly a stone. Honestly disappointed in myself but got back on it and have lost 4 lbs in the last 2 weeks. Not crash dieting. For me, I can do it for a bit then I go nuts and eat everything in sight!

[@uncomfortablestretch]

Cheers for the videos James! I’m 12kg (nearly 2 stone down) really appreciate your content, it’s a big help 👍🏻

[@spambunny123]

Congratulations familam

[@EasyJayce]

Can I ask how quick of a time you did it in??

[@jobvandelaar7977]

@@EasyJayce I lost 10kg in 6 months, but I did it slowly. It was a more sustainable approach for me because when I ate too little calories, I had no energy to finish my workouts

[@EasyJayce]

@@jobvandelaar7977 Fair play man!

[@Stockfish1511]

I lost 50 kg fat in one year. I went from 140 kg to 90 kg. Almost shreded and kept alot of muscle mass i worked for 10 years. What i did was going into extreme fasting. I would go many days with like 2 protein bars, vitamin supplements and a protein powder. I would do this periodically and then pause for couple of days sometimes even a week but not overest during pause. Imo the body can do extreme fat loss despite everyone saying do it slow. Alot is just extreme mental challenge but its doable. I didnt lose muscle strength either, workouts were mentally challenging but doable.

[@Callumevans29]

This is great content. As an NHS primary care health and wellbeing coach this in the conversation I have with people several times a day. Seeing your version of how you explain the insulin train, is super helpful and something I will certainly be taking to use day to day. Thank you.

[@theazerothtourist]

what i learned from this is to follow James around, rich and no zippy pockets = free floor cash

[@geodusek1376]

That beginning was not needed but much appreciated 😂😂😂, thanks for giving me a good laugh I really needed that man 💯

[@kyliejones8827]

Thank you for oversharing, James. Needed a chuckle.😂 New subscriber.😍

[@Carti]

I've struggled with weight loss all my life and at 34, I've been hitting the gym for the last 3 months and not eating at such an aggressive deficit. Right now, I'm down 46lb / 21kg. Aggressive calorie deficits were probably the reason why I kept starting and stopping. So now I just eat 1000kcal under my TDEE and make sure I eat a lot of protein through non-processed foods and eating carbs that keep me full. I enjoy the gym 6 days a week and never feel what I am eating is "boring". Anyway, this post wasn't meant to brag about my success. I still have a way to go but I would say aggressive calorie deficit dieting was why I couldn't stick to diets and fitness - it just took me a long time to realise that. Now I live my life with a steady fat loss process while building muscle. My physical and mental health has never been better.

[@kularace7351]

I'm on the same path. But I dont look at the weight. I use the mirror and if I'm happy (not happened yet) I cut down on the exercise but NOT stopping my reduced eating. Still eat exactly what I want, I just eat half of what I did before. Works for a 44 year old. Keep on crackin man.

[@PointyYT]

Great work, friend. 1000kcal below your TDEE is still quite steep though!

[@Carti]

@@PointyYT Yeah, it looks pretty wild but doing nothing has my maintenance at around 3200 and 2200 per day was if i did 5-6 days of intense exercises a week. I don't feel like I'm starving myself so I think its working fine

[@PointyYT]

@@Carti hell yeah man. Sounds like you're being considered and responsible. Keep up the good work.

[@cameoappearanc3]

I’m totally with you on the wet wipe situ.

[@Lawrence-tw6yc]

I lost 10 kg once. Just need to count calories and do cardio. Its doesnt happen everday, some days i went up, but once every couple of weeks I'd lose 2 kg overnight. Also ive a bidet with seat wamer. Bunnings have them.

[@Jaysusitsme]

For some reason watching James unravel the toilet roll took me back to the COVID shortage of pipe wipe in 2020

[@mattlalonde1104]

Excellent video!! I enjoyed this! Great information with awesome humor! Right on!

[@leeh6816]

Would be really interested in a video on training in 40s/50s. Lots of content online but not sure whether it’s all nonsense

[@paladindanse98]

Search massive iron

[@jmeee]

Curious why it would be any different than any other age

[@aeroviper]

Hey James, your content is amazing. Thank you for all of the hard work you've put into your channel. You've been such an inspiration and positive influence on my mental health. I even went and check out Garage JJ yesterday after a 2 year hiatus.

[@tombola345]

This is the greatest video you have ever made.

[@daveforde1980]

Another genuine brilliant video 👏 god i only dream that i could run with my top off, but id fear that my loose skin would flap up and down like the 4p bag for life on a wet day, 45p now we are paying in supermarkets in the Uk. Maybe after i saved all those 45p's i could fly to Turkey and get a summer special and get the slice and stitch three thousand 😂. Keep up the good work James

[@afyyy9086]

i Love the way he talks says whatever comes to his mind without thinking its gonna hurt someone's feelings is Just want i am like and seeing you makes me like more and i ma stay and sub cuz i like the way you speak your style of saying things and the words you use . Good man + Good video

[@manbunandthensome8361]

You know that the vid was good when you're knackered and you keep smashing that like because drunk you don't realize you already liked... there's more.

[@paladindanse98]

Do not lose fat fast. I went from 275lbs to 135lbs in 7 months at the age of 18, ended up with an eating disorder and a life sentence of Dr prescribed TRT

[@mattbradshaw590]

I’m watching this while literally eating my breakfast… and I had to skip the 💩 section

[@MrZanderson]

one of the best purchases I've ever made was a heated toilet seat with a bidet. nice warm squirt and dry off with toilet paper. I feel like an animal if I poop somewhere else now, except for Japan, bless them.

[@NaomiOop]

Came here for yet another weight loss video because I don't think I can stop watching them until I reach my goals, and you've got me laughing out loud with your joke delivery every time :) Thanks homie

[@callmeBraddy]

I don't know how I got here. But I can't stop watching and laughing! Thanks for the content I didn't care to search for! 😂

[@AndyPresto75]

Even in a dress you're a talented man and the correct term is expenditure.

[@DutchDeutschlander]

I think the wet wipes message is the main piece of life advice that everyone should take from this article!

[@Seirryu-heart8]

One word my friend… BIDET… life changing lol!!!

[@MrTrippy11]

Mangina's, Dinosaur's and Dingle berry's... all the best bits of James Smith rolled into one 9:25 video... perfect 😅 Best content on KZbin 🙌

[@GRUMPNUGS]

James: Let's make a video on fat loss! James' ADHD: 😈

[@steelearmstrong9616]

Good work Mr James. Another good one.

[@stickstoneswillhealyourbon1635]

Just started using the jsa app and it's great.

[@JamesSmithPT]

Thanks boss! Make sure you follow @jamessmithacademy too!

[@jedsanford7879]

Im on a pretty strict routine. I do a fundamentals BJJ class 4 times a week, and an intermediate class + sparring 2 times a week. I hit the gym in the AM4 days a week for about 40 min. I get a 30 min walk with the dog every day. Im running around 2000 to 2400 calories per day. 40 years old, 220lbs, 6'3". Ive really hit a wall with fat loss. I lost the first 10 pounds really fast and then for the last 2 weeks- almost nothing. not sure why.

[@victormartir2858]

Came for the advice, stayed for the jokes. Good job 😂💪🏽

[@ReReChan]

People should really start wiping with wet wipes. It’s so much cleaner!!

[@jonathangmallender]

Nobody, but nobody does videos as well as James. You are gold standard 🥰

[@zoltanzukaly7231]

Looking good/bigger than usual James, or is it the lighting?

[@JamesSmithPT]

Training fairly hard too at present. 🫡

[@zoltanzukaly7231]

Awesome, keep at it!@@JamesSmithPT

[@3DMakerNoob]

top takeaway: buy flushable wipes (mindblown)

[@mrLoftladder]

Lol, you crack me up😂. Gotta admit you're spot on with the bum wipe advice, 5 years Andrex free.🤣

[@Fra42below]

I started extreme dieting 2 years and never stopped. Why? Because now that i am fit and a lot lighter, i literally can live with a cheese sandwich and a tuna salad every day. It's mindblowing that i am going to eat like this for the rest of my life, but i will

[@Tackyauto]

Does this 200g protein method work if you just want to lose weight though? I've lost 6 stone in about 7 months and it's down to restricting myself to less than 1800 calories a day but a mixture of different foods to make sure I don't have anything I neglect. I've not deviated from it for the time I've been doing it and I feel fine but if there are better methods, I'd be intrigued to learn. I've recently started gym twice a week, but purely cardio.

[@alexgray1573]

@1:15 this went off at a tangent that has left me really considering my own life choices!!! Haha flipping excellent

[@TomKozacinski]

Me laughing watching this on 2X speed! 😅

[@Unndecided]

Ditto

[@38mikefox]

This is really funny. A great watch.

[@RichardSage]

You give the best advice out there! Thank you for everything

[@simonlamey164]

Please keep doing this style of content 👏🏽👏🏽👏🏽👏🏽👏🏽

[@BubbaJoeSparXxX]

Well i lost a lot of weight in a short period of time but to be honest loosing the last kgs is a battle that i think will take more time than the whole process till now. I hope during the cutting phase ill manage to establish some habits regarding my nutrition and get used to the protein income. Btw. the JSA staff is great. First time in my life when someone is taking my issues seriously and answers my questions honestly and professionally without any benefits for them selfs ( during the trial period ). Im so sad i cant afford continuing the program.

[@jordanoliver582]

I'm over weight and was just wondering I'm only have around 1000 calories a day I used to have loads more then that as used to eat everything would this drastic change make a difference I run 2 times a week trying to loose weight

[@voodoolew]

I wholeheartedly agree with the wet wipe thing, how come when an arse hole gets hairier the wiping paraphernalia gets drier?

[@21MWTF]

Fun dinosaur fact: Humans are closer to T Rex in history than T Rex was to Stegosaurus.

[@MinichixStudio]

I feel both entertained and horrified. Well done good Sir, well done;]

[@Timjacks01]

What great all round advice as always! What are your thoughts on Fitbit watches?

[@beauk3556]

You make a good point. To simplify all this fitness stuff, once you’re comfortable running without a shirt on, what else is there. Any more is just mental masturbation. I guess at the end of the day, there is only ‘fit’ or ‘not fit’. You’re either in one category or the other.

[@omarafunitv]

I was not expecting that mangina story. 😂 Thanks for the laughs, James! Made my morning.

[@ShortBackndSides]

Also a fan of the wipes. It's become another chore.

[@goldsteinism]

“cz remember the leaner u r the quicker u die” took me out 💀

[@timjamiesonphotos]

Big fan of your content James! Have you got any plans for a video for skinny guys looking to bulk/build muscle without getting skinny fat in the process? As a very skinny dude trying to gain weight, would love to see a video from you about it!

[@Makingsenseofinsanity]

That would be the same method as everyone else who want to gain minimal amounts of fat while building muscle. Find you total daily expenditure with the calories you burn while training included, add a few hundred extra calories on that. Lift weights, weigh yourself daily and average it out over the week to monitor your weightgain. If you gain too much weight, lower calories, if you gain too little, increase calories.

[@timjamiesonphotos]

Thanks but I was asking James if he’d make a fun video about it - not asking for the opinion of a random person. For example this video could be described by some random person as: Lose fat by eating fewer calories than you burn every day. But James made a fun video about it with some handy tips. To summarise: Asking James if he’d make a fun video for skinny guys - don’t care about opinion of some internet rando 👍🏻

[@Elkhorse]

Thanks!

[@dwm009]

Watching a James Smith video gives you 8 subjects in 1 👍

[@paulallardes3728]

Preemptive like.

[@theazerothtourist]

im currently doing a fast drop. averaging 3-4 kilo down a week (i am 130kg+) half a pack of mince, cup of bone broth and a tin of mackerel for dinner. only 2 black coffees during the day and water. 7 kilo down in 2 weeks. 5 gym sessions a week, 10k+ steps a day and a round of golf at the weekend. feeling great so far.

[@HelloImCrimson]

Why are you exercising while on this? It's literally a waste of time and energy. You're not gaining anything as your body doesnt have anything to work with

[@Kronenbourg_1664]

Those flushable wipes destroy the plumbing, they say flushable but really they shouldnt

[@cltrdvd]

The dinosaur facts were my main takeaway here but I'll be back for more of the fitness stuff too!

[@Sammo212]

FYI, flushable wipes still shouldn't be flushed.

[@Stronger1986]

Hi I have an interesting or maybe a stupid question: - does the calories burnt during sleep counts for the calories deficit goal? Thank you in advance

[@TheStraightPoop]

I've completely lost it with the wet wipe discussion 😂😂😂😂😂

[@aaronsmith3815]

Think your bants are so much better, allways had but you crack me up, I know everthing you teaching but watch for the bants

[@lil.nutsee]

the only reason people don’t put x1,5 play speed on your videos is because of this “gorgeous” accent which helps to understand at least 70% of your content.

[@TastyScotch]

This is not where i expected to learn how to do a no-handed mangina, but life is funny that way, and knowlegde is power. 😂

[@ImDembe]

The toiletpaper bit had me folded, never clicked so fast on the sub button before. We make it so hard on ourselfs, i really don't like the extreme methods because when you get to your weight you need to eat anyway so get good eating habbits from the start then it's easy to scale up or down depending on the situation. For me fasting worked fine, eating the last meal around 8 at night and first meal every day was lunch at work at 11, most important was getting rid of sauces, get all the proteins and veggies in and fill with good carbs and even if i was down ~500cals per day i never felt hungry besides the mornings wich i usually filled with drinking something like black coffee, zero/light sodas or water and i reached my goals slow and steady after 3 months. Weekends was usually the same but if someone wanted to eat out i didn't say not to that.

[@rubarb1275]

Expenditure is a word though 🧐 Great video though, thanks for sharing 👍

[@lokki9129]

The only fat loss video with a Mangina story in it

[@spencercollingwood8271]

I know it’s your job you must be bored of explaining how to lose weight , when it’s the same answer every time 😅

[@serban2139]

2 min in, what was the title of the video again?

[@julejustjule]

I don't think I will ever go for a run topless. LOL

[@AndrewBrookess]

Honestly I just love your videos ❤

[@jezwarren-clarke2471]

Did dinosaurs use toilet paper then?

[@nanstagramm]

“Flushable” wipes are really not good for the plumbing systems and for waste management because they don’t decompose like toilet paper…

[@TT-mb6rz]

Italian uses Bidet for a reason 😂

[@King.Mark.]

My brother dropped by one day after work,we were having a chat when he asked to use the tolet ,i said cool and he went in ,,,about 5 min later he came out walking like John Wayne and had a tear in his eye,i asked him what was wrong and he said where did you get them baby wipes ?,i said what baby wipes and went in to see ,only then to find he has used the flash wipes 🤣

[@BRelding92]

Mans coming straight out with the dinosaur facts

[@Spunk_cat]

basically what im doing right now but swap cereal with a protein shake with milk and i just need to workout more

[@smokescreentom]

Wet wipes are life. Every shit I’ve ever taken without them has been an ordeal. Never stop :)

[@JesusAguilar-yr4wp]

"You do a bangin' shyte" 😂😂

[@Kylav1996]

I'm 6'2, I was 327 pounds as of 5 months ago.. now 294... intend to get down to 230 in the next 18 months, I've started to slow down as I want to lower the chance of loose skin as much as possible so I'm going for about a 1.5 pounds a week..... so far it's going decent. 1200-1500 calories a day and on Sunday I let myself have 2k

[@carlossilva-gd2qx]

Hey man, here's a little tip to avoid loose skin: go for high reps exercises, instead of 15 reps, use a lighter weight and do more reps, like 50 or even more" . I picked that up from David Goggins. If I recall it correctly he drooped over 100lbs in 2 months (or something crazy like that) without, getting loose skin. Doing high volume cardio and high reps. Good luck and keep it up ;)

[@bilalrashad6636]

That toilet paper part was funny 😂

[@harleycato91]

I really need to drop my body fat. So, botanically eat 800g of mince beef a day with veg and couple and maybe burger and piazza lol

[@gregorkippa6399]

This brought me soo much insight ! now i know how to do a nohanded mangina :D i kid ..yeah man i knuckled down and nearly lost 2 stone in 11 weeks :D

[@georgesilva3010]

Billy Big Balls - Love it!!!😅

[@sigmaslaughter1441]

My rectum truly does get pampered... it's the happiest starfish in the world...

[@spambunny123]

Bro please a Elaborate on the beef and veg to cut for bjj. Got a holiday in 60 days sound like the perfect cut for me Come habibi share your secret sauce

[@Dessienewshoes]

Is a 7 day fresh juice only diet a good idea? I train 5 times a week but wanna shift belly fat quicker

[@Randomviewer01]

Where’s the protein coming from

[@sheadoherty7434]

No protein, no fat. Sounds terrible.