Cardio is a good tool at the beginning of a weight loss journey. Builds endurance, good for your muscles, breathing etc etc but using cardio alone during the middle stage of weight loss journey will get you no where. Yes you’re training a better lifestyle but fat loss alone, it’s not doing much. Most people step up their cardio and end getting injured or just burning out and resulting to the dark side (bad diet choices). The end of the day everything good you do cardio or weight training is great for health and weight loss. It’s just being consistent and knowing your body. Don’t be so strict, don’t try to do it in 3 months. Just take your time and enjoy healthy nutritious food and feel better that’s the most important aspect.

First video I’ve seen from you and it’s close to my new favourite channel and if that wasn’t enough well we got the same fucking name so I’m here for the long haul mate HAHAHAHAHA

I really love your channel, thank you so much man!

I think I’m gonna start JJJ instead of bjj tho

… filtered milk …

Great review..I laughed multiple times..well played sir.

wow

Been lifting weights for 20 years. Got bored as fuck ages ago. I’m 36 now and I do boxing or Muay Thai 3-4 days a week then train upper and lower on wknds. Perfecting fighting skills while keeping fit, staying strong and keeping in good shape ticks all the boxes without getting bored.

“Lost City of Atlantis” “Oh big boy”. 😂This guy is really funny. Should be on Theo Von debunking all the fitness freaks trying to suck money out of your pocket.

That's it, I'm signing up straight away

ppl with type 1 dia lijke

Hey @James Smith about to pull the trigger on one of these just wondering if you still stand by it almost a year on. Just checking that you have a Pod 3? Hope dad life is treating you well!

Thoroughly enjoyed this video. I loved the idea of doing something to tick off the D.O.S.E per day. Found it really helpful. Thanks for making it 👍 would love to see more videos like this if you’re wondering where to go next with this channel

No diss, but number of instagram followers is not a good metric of how good a neuroscientist is

Guy Ritchie isn't that guy and snatch definitely isn't one of the best of all time 🤣

So lost 11 pounds in 9 days? Right..11 pounds of what?

No , we are full, go back to the UK

aint the bird topless in the back

You’re in Europe, your cereal doesn’t have in it what American cereal has in it!

This is how a podcast should be done! Show your work don’t just talk crap for an hour.

Well said brother, I needed this been feeding crazy shit to my friends and family for a while now 😂😂😂 I’ll stick to books from now on. What’s your best book? If I like the first I’ll get the rest, buy them too if I like the audio book 😂 truly love all your content man 🙌🏻 also do you like art? Free Charcoal drawing if you fancy it 😜

I do reformer regularly. One day chatting with the instructor, she said if she sees men in class, she tends to not do anything on the side as they dont seem to like it 😂😂

Brilliant video 👏🏻👏🏻

I started BJJ a few months ago, and I’m really enjoying it. The only thing that annoys me is that after an evening class, I always struggle a lot to fall asleep. It usually takes me around 4 hours to actually drift off. Does anyone else experience this and might got some tips?

I find that if you lift a weight that’s RPE 8, then lift the next weight at RPE 10, go back down to that RPE 8 and it feels like an RPE 6. I’ve never re-tested the weight at RPE 10 to see if that’s shifted down to an 8 or 9.

28m here, needed to hear this. thank you sir.

Love this vid - It's so simple but people just push things under the carpet and play the victim - Just be honest with yourself and you get your fitness goal like that

WTF James has gone bald all of a sudden.

LOVED seeing in real life how BJJ works, I’ve never seen this!! Really interesting watching all of this.

Semaglutide does not come in a vial, you are taking fake dangerous black market medication

Anyone else hear the hoofs while James was walking on the beach? Haha, great video mate. Looking solid

Liked this one

Well done for the motor! This was honestly an exceptional video. Teach us and hsve fun

0:21 those eyes though. Takes one to know one I guess! 😅

When he talks he sounds like Bear Grills XD

taking legal highs?

How to podcast 101

what's with the subtitles?

Brilliant video

Clean water and normal intake of food is all you need. Fancy drinks is really not nessecary.

Shut your eyes and you'll hear bear grylls

Sick video. Thanks lads

cool video james

The calorie calculator link is super helpful. It's nice to have a tool that simplifies tracking.

For anyone looking to create a personalized workout plan, I recently found Heygainz. They have a ton of exercises with tips and gifs that really help.

It's refreshing to see a no-nonsense approach to fat loss. Sometimes less is more.

One of your best videos so far!

lookin sauced bro nice

I came here expecting this to be a video about a Holden VL Turbo.

Loved this