How To Lose Love Handles in 1 WEEK | 5 Simple Tips

[@WhiteKillerRabbits]

Stubborn body far question: Dr. Mike, do you have any notable tips on how to reduce fat in your quads? Oddly enough, that (along with love handles) seems to be the area that I keep fat. I know you said that a person needs to lose body fat holistically though, but I wasn't sure if there were any extra tips to have the vastus lateralis/vastus medialis show better. Thank you!!

[@DoctorMikeDiamonds]

Hey Elijah! I suffer with the same problem brother. It takes time, for me I only started to see the shape of my legs after 6 months of consistent diet and training

[@WhiteKillerRabbits]

@@DoctorMikeDiamonds Ah, okay gotcha Dr. Mike! Thanks!

[@DoctorMikeDiamonds]

@@WhiteKillerRabbits you are the give-away winner! please send me a dm on instagram! @doctormike.eth

[@WhiteKillerRabbits]

@@DoctorMikeDiamonds Awesome!!! I just sent you a DM on IG!

[@WhiteKillerRabbits]

@@DoctorMikeDiamonds 6709

[@DoctorMikeDiamonds]

Hey Fam as you jump into the video, do your boy the huge favour and GENTLY hit the 👍If you watch till the end of the video there is a potential gift for you 😉

[@jasontevalan839]

What would you suggest doing on your rest days if your trying to lose as much fat as possible? Also love the videos man!!

[@dmk1451]

if I walk 8000 steps a day but I have flat feet what should I do ,should I walk less then let’s say the next week i walk more?

[@somtoobienu5081]

Hello DR Mike, after I discovered your videos I began to see real progress in my fitness. You are the first person to ever deliver good and accurate information about fatloss and fitness in general, we also have the same bodytype so that encouraged me a lot as well.

[@DoctorMikeDiamonds]

this makes me happy to read!

[@danielhampton4844]

I love the fact that you are speaking from EXPERIENCE IN YOUR LIFE

[@DoctorMikeDiamonds]

I think thats a better way to share stories

[@orderdad]

1. Please Mike, show me the diet. 2. The information on this video was very useful. Thanks.

[@artificialintelligence0101]

Watching your growth has been tremendous. Much respect to a man of his word and for continuing to educate the masses

[@DoctorMikeDiamonds]

I try my best, if I'm honest its time I step my game up a bring better content to you. It's coming

[@jackhemingway9573]

Thank you for the video Dr. Mike. I am blind and have Renal Failure. My body loves it when I exercise. It is hard when you are blind and I feel silly asking others to assist me to machines in the gym but that is no excuse, I'm going to give this a try. Also, these online calculators are not blind friendly, I use JAWS which is a screen reader and always always always have problems navigating most websites. A coaching session may be in my future. Thanks for the hard-work on the video.

[@whooperrw597]

Hi, Doctor Mike could you show me the diet you ate?, thanks a lot

[@askkleeves3971]

THANK YOU MIKE,THIS CAME JUST AT THE RIGHT TIME! I've been consistent for the last 2 weeks and was searching for your old videos on love handles and diet as i'm currently trying to lose mine😅 Keep up the great content 🚀🚀

[@jasontevalan839]

A little late but I’ll still shoot my shot, I was wondering what would be the best foods to be eating if your trying to lose weight?

[@rickhiggs9439]

Thanks Mike! My last bit I’m trying to lose is my lower abs! Got a nice 4 pack when flexed but chasing the allusive 6 pack!

[@plecturaproductions5816]

I dont think this will work…I mean, I got a WHOLE LOTTA LOVE lol…

[@shaunbradford1226]

Lol

[@DoctorMikeDiamonds]

One step at a time 😅

[@xxc5531]

Same

[@jdhustle1204]

Lol

[@TheMarcoC]

Hi, Doctor Mike show me the diet. The whole video's perfectly said! The only thing I would have added is you don't really need a Pre-workout supplement, a (black) Coffee would do the job. My question's my right oblique looks worse than my left. My love handles on the right seems bigger. Why could that be? Is it bec i'm right handed and on other exercises i'm more dominant on that side

[@humblecustodian4228]

Hopefully this works thank you for the help because I’m trying to get into fitness but a lot of videos have led me on the wrong path. Any thanks

[@michaelpenka]

You inspired me into starting my channel bro. Keep up with the good work

[@awuchicago]

Glad you confirmed it , that it is not possible to lose love handles in one week.

[@DoctorMikeDiamonds]

All good things take time!

[@Michael-xp5pw]

Hi Dr. Mike, nice video. Please show me your diet. I started working out since last week(5 times). I need to add in more cardio and your abb exercizes. Consistency is key. Thanks.

[@MauTheCrackHead]

Hey doctor mike can you show me the diet you ate?

[@jimmyb1129]

Yo Doc, THANK YOU! You’re the only fitness KZbinr who explains how to lose fat and build muscle at the same time so simply with an easy to follow plan. All you need is MyFitnessPal, meals you enjoy, consistency at gym and walk as much as poss. Been on this for 4 weeks and the difference already is crazy 👏

[@karenf5776]

Awesome video. 💪🏾 Very informative! I plan to follow you from here on out. I'm having an issue with back fat. Any tips on getting rid of back fat?

[@bcrimi8]

I would love to see the diet!

[@DoctorMikeDiamonds]

I'll make that happen for you!

[@mikehenry872]

Perfect video for what I am trying to achieve, the most stubborn area to lose fat

[@markrr75]

Great video thank you all your videos a very helpful and well done

[@theyassinebinga]

First its impossible to lose love handles in 1 Week , you need miniumum 16 weeks depends on your start point 1) caloric defecit and intermitting fasting 16/8 2)Resistance Training to build muscle to increase metabolism 3)cardio (walking everyday) 4)Sleep and stress 5)Supplementation (Whey Protein creatine preworkout) For better advices,studies and information watch the whole video

[@krgbh627]

Thanks for the video and info man, it’s always well researched and presented. I’ve always had problems with my love handles but I’ll sure to try this out and come back here next month with my results

[@dumb_stuff3397]

Well, what happened 🤔

[@rahulsoni6652]

Hi Mike show me the diet

[@flexvega4052]

The time and the work you put in this videos are insane. Thank you :)

[@youneselhamss2908]

If you can’t do it in a week why say it in your title? Stop lying..

[@PCplays4u]

Because people like you will get clickbaited because you think that is Actually possible

[@youneselhamss2908]

@@PCplays4u you cute child

[@DoctorMikeDiamonds]

Because this is what people are searching for, and rather then them clicking on a video that will lead them down the incorrect path. I would rather be the one to lead them to the correct one

[@drewslife5734]

@@PCplays4uwait so you can’t lose love handles in 1 week?

[@lim-lz6kx]

​@@drewslife5734 no bro just be patient😂 you'll get there just move more and eat less

[@Green21024]

Great video, you answered all my questions. I just have to be consistent. Thank you

[@DoctorMikeDiamonds]

that is so important, its easy to give up.

[@swavorkingofficial4118]

Hardest fat loss comes from my love handles…but fasting and weight training has helped me lose 7lbs in 1 week

[@shellys7950]

Thank you for the video! Great information. I would like to know what you ate. Thank you 😊

[@DoctorMikeDiamonds]

I'll make that video happen for you!

[@bernardinobenbazaniii8358]

Great video! Mike show me the diet..thank you!

[@DoctorMikeDiamonds]

my Pleasure! I'll start working on that video asap!

[@ArberShala_Architect]

Hi Mike. Can you show me the diet! Thnx

[@anthonydalvarez4433]

What is the best time of day to workout? Thanks

[@italiasaravia]

I’m super new to workouts & wanna look better.

[@lisaglowatski2192]

Mike show me the diet!!! Thank you

[@kawai4christ]

Great vid and some cool new tips I can use! If I could only get my mind passed the burn in my workouts, I’d know I would be able to progress better.

[@regiemangiliman2815]

Dr Mike show me your diet.thanks

[@dagmawigetachew2434]

Hey, doctor mike I'm ur biggest fan. can you please show me the diet you ate and the workout program u follwed pls 🙏🙏🙏

[@timriff3923]

Hey Dr. Mike! Thanks for the great video, loved it! Can you please show what you ate !??!

[@DoctorMikeDiamonds]

I'll make that happen for you!

[@timriff3923]

Thanks Doc, you the best!💪🏽

[@BishopOnTheBeat]

Great video and this has always been a big problem for me. Going to try this and be consistent with it.

[@bigjayinga]

Great video. Anything that will help with back fat?

[@DoctorMikeDiamonds]

the exact same tips I've outlined in this video

[@salvi_1]

Love your content. Thank you.

[@KDTRADESr]

Hey Doc thanks for the knowledge and all your research bro! I'm going to give your method a try. I'm need to lose 30 lbs

[@DoctorMikeDiamonds]

You got this! you can always ask me here or on instagram if you need more help

[@maxfootball9164]

I want to be winning from now and thank you for this video you are the best of the best man I like your video God bless you.

[@irsh2786]

Thanks for the advice on walking

[@alexll6801]

bro pushed out his whole soul in 0:55 😂😂😂 but still nice

[@kristinfttb1577]

Love this! Get to check all the boxes of what to do! I want to add creatine!

[@thesunrisedriver1683]

If perfect was a video! Well done.

[@RighteousBean39]

Thanks Dr. Mike! Your videos are very motivating and informative. I did have a question though. What workouts can I do to stimulate muscle growth in place of fat in my legs? I generally lift on the heavier side but it seems like the definition just doesn't come. Thank you!

[@turtlesmash1210]

Progressive overload in the back squat helped me to grow my legs a lot!

[@DoctorMikeDiamonds]

These are my overall fav's for legs 1. Leg Press 2. Squat 3. Leg Extension 4. Leg Curls 5. Adductors and Abductors

[@askkleeves3971]

Mike.... PLEASE SHOW US THE DIET!

[@justinhawthorne2809]

Absolutely great content

[@DoctorMikeDiamonds]

glad you liked it Justin!

[@conradserrano9887]

Super great info video. Great work. ✨️ keep it up Dr Mike 👏

[@DoctorMikeDiamonds]

Thank you Conrad!

[@phinitoyp]

Show me the diet

[@jessegonzalez3598]

Thank you Mike the information was very valuable for me trying to lose my love handles But still can't figure out what type of diet Then how to get that a chloro deficit

[@DoctorMikeDiamonds]

Just eat a general diet. Granted you don’t have any allergies or intolerances to certain foods

[@aaronturpin5639]

Mike, show me the diet. Thanks

[@DoctorMikeDiamonds]

Coming Right Up!

[@MaddoxDias]

Hey doctor mike, show me your diet?

[@annarandall6723]

Ok, that sounds good and I like the video. It's no way (1 week) now every one question is, let's talk about food. Whsts up Dr. What did you eat? Thanks in advance

[@mrkf3]

Great videos, how can we naturally get more sleep?

[@aaronmorton71]

HEY DR MIKE, where are you based out of? I tried to setup a call for this Friday but the only time available on your calendly was 12:00am or 11pm? I’m in Arizona, so not sure the time difference we are working with. Thanks!

[@josuequintanilla644]

First timer like your content keeping it coming my brotha, What name of the app for the intake in protein carbs looking a app free of charge?I'm not really trying to drop weight just turn my fat into muscle I'm 252 5'10 how do I approach n last I'm 35 back surgery but can still workout lately just doing light but more reps

[@ashikasharma9076]

Hello, please share your diet

[@B1ACK13aron]

Mike, show me the diet

[@JosiasBaez]

excellent video man...

[@DoctorMikeDiamonds]

glad you liked it!

[@theunscriptedsuccessstory8898]

I am jamaican so I eat jamaican food and these calorie counting apps don't recognize my dishes. I primarily eat home cooked meals. Any suggestions?

[@jak9990]

Doc mike would you do a video with book recomendations?

[@florantefadinojr9467]

Doc mike love too know your diet cheers 😇

[@claytonphillips4580]

Hi Dr Mike, which supplements are best to use whilst dealing with hypertension?

[@christophersanchez5667]

I’m trying to lose the stubborn fat at my lower outer chest area . mid and upper are good. Thanks Mike 👍

[@DoctorMikeDiamonds]

How is that going so far Christopher?

[@christophersanchez5667]

@@DoctorMikeDiamonds the struggle is real, I just signed up for your consultation. I booked for Wednesday at 12pm

[@anaxemurderer5094]

Mike show me the diet

[@shaifj5585]

Nicee video man!!!

[@MZANSITRADES_16]

Doctor tell the people about Testosterone Prop and Clenbuterol

[@an7ho64]

Hey doc, can you show the diet you ate ? Thanks

[@DoctorMikeDiamonds]

Coming right up!

[@n.matthews3660]

Hey Doctor Mike Diamonds does love all your video. How do you lose fat on you arms triceps and biceps.

[@DoctorMikeDiamonds]

the exact same way. Your body will tap into those fat stores over time

[@ANFMOOREP]

Thank you!!

[@DoctorMikeDiamonds]

You're welcome!

[@raulmendez2400]

Mike send me the Diet please thank you

[@cindyfred1]

Hi Doctor Mike, Please show me the diet you ate.

[@DoctorMikeDiamonds]

Absolutely!

[@ItsHim_Esad]

My Problem with tracking calories is that not every meal is easily scale-able... some meals are a mixure of different things and so that frustrates me... Any Ideas on dealing with this issue?

[@javierareas7035]

Weigh the food out. Cook at home.

[@wiliampilcz3606]

Always watching till the last second 💪🏻

[@DoctorMikeDiamonds]

I appreciate you!

[@AIRBUS10]

THUMBNAIL: You know Dr Mike, sometimes having a little tummy can be kinda sexy.👌🤔😬😂 👍💪 Btw, back then, you wore your tummy well. 🔥💯👌👍💪

[@michaelallen7980]

Mike, please show me the diet 🙏🏽

[@azoozalaiwi2299]

Haha he was lying to us

[@DoctorMikeDiamonds]

coming right up!

[@zacktaylorzeusandloki4800]

Great stuff as usual! 💪 My biggest issue right now is staying asleep (I can usually fall asleep fairly quickly). I give myself a full 9 hours in bed in the hopes of getting 8 hours of sleep. I usually end up waking up and readjusting several times throughout the night and cut into quality sleep by about 1.5 hours. I’ve tried taking a 2nd 10mg dose of melatonin (for about 2 weeks) if I wake up around the halfway point, but that hasn’t seemed to improve much yet. Any tips on improving sleep quality?

[@DoctorMikeDiamonds]

how is your caffeine intake? What do you feel is keeping you up?

[@zacktaylorzeusandloki4800]

@@DoctorMikeDiamonds My caffeine intake total is around 350 mg and I drink no caffeine after 1 PM for the most part. I’m not sure yet, but I’m trying to figure it out by being aware of my sleep habits and such!

[@conquerlab3246]

Thank you

[@almoda020]

Thank you so much for all this videos, they are gold to me!! Can you make a video for the tight and how lo lose fat in that area? Thank you anyway, you're so great!!

[@DoctorMikeDiamonds]

you mean thigh fat?

[@almoda020]

@@DoctorMikeDiamonds Yes

[@KPSDISCIPLESHIP]

What's your diet plan mike?

[@DoctorMikeDiamonds]

thats coming right up!

[@blackdiamondsupplyco]

I for sure struggle with loosing love handles I’m going to push hard on fasting and caloric def. Also how exactly do you track your food like homemade food ? That’s what I struggle with let me know thanks brother

[@blackdiamondsupplyco]

I just really need more guidance on loosing love handles please brother

[@DoctorMikeDiamonds]

With foods such as chicken, beef, turkey you can just search it on my fitness pal and input the quantity

[@blackdiamondsupplyco]

So do I just need to weigh it!! The meet and stuff ?! I suck at this stuff lol I got the workout stuff down cause I lost 85 pounds but just am horrible at counting macros

[@somtoobienu5081]

Hello DR Mike, I can't lift weights anymore because of a heart condition, are there any alternative workout I can still do to build muscle and not stress my heart

[@DoctorMikeDiamonds]

what did your Doctors say Somto?

[@verysweatypalmssenpai1496]

Hey Mike i‘d like to ask you what time it would be best to take the walk and what time it would be best to exercise due to the fasting diet iam not sure when it would be most efficient

[@DRIO30k]

show me the meal plan ❤

[@MARTINLOUISR]

This vid came just in time lol

[@DoctorMikeDiamonds]

hope it was helpful?

[@darryljohnson143]

doc can you do workout split with bands? im a older guy an weights are being mean to my body!

[@robbynrogers]

Mike show me the diet please.

[@DoctorMikeDiamonds]

absolutely!

[@MrMoneyKay]

Mike show me the diet you ate

[@sameersoomro5116]

this is very important exercise ☺️ thank you so much we love you sir From Pakistan 💓💓💓25 days my weight lose 7kg

[@jkbonez3731]

One week?!, How cool!

[@MrVNelson]

Does age make a difference with the activity and diet you suggest? I'm REALLY outta shape (unless round is considered a shape)!

[@blackcowboyboogie6270]

Yeah Mike. Show me the diet.

[@DoctorMikeDiamonds]

Coming right up!

[@xim_daddyxgaming2796]

Heey Mike show me the diet you ate?

[@karabo0737]

Hi, Dr Mike Show me the diet you eat?

[@DoctorMikeDiamonds]

Absolutely!

[@Ok_Igwe]

Is it 1g per pound of bodyweight or 1g per pound of lean muscle mass?