5 Tips To Lose Stubborn Belly Fat Faster

[@GravityTransformation]

References: 1. "Alpha-2 adrenoceptor activation causes marked retention of lipids in adipose tissue" pubmed.ncbi.nlm.nih.gov/8387538/ 2. Adaptive thermogenesis, which represents in this case the decrease in energy expenditure (EE) beyond what could be predicted from the changes in fat mass or fat-free masspubmed.ncbi.nlm.nih.gov/17260010/ 3. A 48 hour reefeed combined with a more aggressive calorie deficit during the other 5 days of the week, was able to keep metabolic rate elevated, and preserve muscle better than continuous energy restriction. See figure 1 pubmed.ncbi.nlm.nih.gov/33467235/ 4. "A 2-day carbohydrate refeed preserves FFM, dryFFM, and RMR during energy restriction compared to continuous energy restriction" pubmed.ncbi.nlm.nih.gov/33467235/ 5. Matador Study See graphs pubmed.ncbi.nlm.nih.gov/28925405/ 6. "Greater weight and fat loss was achieved with intermittent ER. Interrupting ER with energy balance 'rest periods' may reduce compensatory metabolic responses and, in turn, improve weight loss efficiency." pubmed.ncbi.nlm.nih.gov/28925405/

[@HeavenAndHope]

Max❤😍❤

[@EsotericBreakfastBuffet]

For endurance athletes, the fitter you are the less calories you burn..it’s an adaptation, like sweat rate, lower waking and standing heart rates etc

[@Foxisfortraitors]

Just a tip, whenever you're presenting information contained in a graph, chart, or comparison of calories between two foods (for example), leave the information onscreen for more than two seconds. And don't add data to coincide with your speaking rate, just present all the information at the start and perhaps highlight data as you call attention to it.

[@germ4613]

its just such sellout bs cause these are points you could make in 2 or 3 min max but you drag it out to go past 10 minutes to keep your 10 min videos

[@aimqnn]

Would this still work for a 14 year old?

[@josephan5159]

1:19 Calorie Deficit 2:45 Track your calories 3:37 Incorporate refeeds or calorie cycling 6:51 Reverse the effects of your diet reducing your neat levels 7:59 Lift Weights 8:37 Give yourself time for fat loss to occur 9:38 Train those abs

[@Youtube_invader]

You saved over time

[@mosaversultan1908]

bro is an angel

[@himsim9425]

Bro I hope you have both cold side of pillows when you sleep

[@MichaelStephenLau]

@Pepe The Frog Under 10g!? That's a great way to kill your T!

[@MichaelStephenLau]

@Pepe The Frog What does that have to do with having a proper balance of macronutrients in your diet? Fat is important for hormones, brain function, etc. That statement is entirely independent of the fact that the reduction of visceral fat is beneficial. Being too fat is obviously bad, but that's not the point. Drop fats too low in your diet and your kill your free T.

[@Tcha-]

1. Calorie deficit 1:18 2. Tracking your calories accurately 2:39 3. Incorporate refeeds or calorie cycling 3:35 4. Reverse the effects of your diet reducing your neat levels 6:45 5. You need to be lifting weights 7:53 Extras: 6. You must give time for the fat loss to occur 8:36 7. Training your abs 9:34

[@bananaguy2399]

Respose to number 7: While traning your abs directly won't target belly fat(because you can spot reduce fat. You lose fat proprtionetly throughout your body. Just like doing curls won't burn off bicep fat) training you abs will help you have a more defined six pack. EDIT: Grammer

[@Fadz-zg6bt]

@@bananaguy2399 so shit Sherlock he has said that before

[@forhadahmed4854]

👍👍

[@giovannimannelli2158]

Cold bath and shower also helps a lot because they activate brown fat.

[@r1r597]

@@giovannimannelli2158 Brown fat? 😕

[@maxnutty9733]

I find the hardest part of losing fat is understanding that the belly is the last place you will see it go. I started focusing on losing my fat and noticed it going from my arms, legs and face first. The chest next and now I am seeing more from the belly. It has taken a few months but it will happen, the important thing is to not give up.

[@alyohin1235]

All my fat gets stored in face 😭

[@rtheactech]

i noticed that too. the belly fats or more precise below belly button n the sides are the most stubborn n last to burn. The second last would be our face which is below our chin. And, yes never give up.

[@soulreaper2967]

I am currently 2 months in..my face has gotten slimmer significantly..when do you see belly fat reducing? I mean in how many months?

[@maxnutty9733]

@@soulreaper2967 I didn't notice much at first but when measuring my waist I could see a change. My abs started showing soon after.

[@TeaCupToast]

keep going king.

[@nikoskrasopoulos9680]

For those that find these extremely useful tips a bit complicated, I will tell you a very simple trick I used to lose 10kg of fat and gain 3kg of muscle at the same time within a 6-month period. First (and most important) of all: -Get rid of all the unhealthy junk food and beverages. If you are too used to them, you can find healthier alternatives and eat/drink those in order to trick yourself into finding this easier. Example: Instead of a bag of chips, you can eat some nuts or seeds, instead of coke you can drink a healthy soda without sugar. Instead of sweets, you can eat 0% vanilla ice cream or some sort. Of course all of the above should also be eated at a restricted quantity. Secondly: -Reduce the quantity you eat. I used to eat 500g of meat at a regular day, thinking it's normal. Then I began eating 300g and I felt no difference, other than getting thinner. The same goes for carbs. You can still it as much salad and fruits as you want, I'm pretty sure you will be full before any of those can make your progress slower. Thirdly: -Make sure to exercise at least 3 times a week (minimum half hour). If you really hate working out you can choose the exercises or sports you like the most and make your weight loss journey enjoyable. If you don't want to lose muscle, make sure you practise some weights too. Building muscle is actually the best way for your body to burn calories more quickly, simply because your muscles become heavier and burn more energy when you move them. It also makes your body more good-looking. Fourth: -If you ever feel hungry, try to remove that hunger in the healthiest way possible. Eat a fruit, some low fat yogurt, etc. If you follow the 4 simple steps above, you do not need to count the calories you are eating, it's almost certain that you will always be in the right calorie deficit. I did the same and now I am exactly the weight I'm supposed to be, with a 10% body fat. And it was way easier than I was expecting it to be.

[@Bruno-jf3cb]

This, I've got rid of sugars and flour-made foods like pasta, cookies, etc, none, not even pizza. I'm only eating meat and vegetables, sometimes I only eat a salad if I'm not too hungry, and to satisfy the need of something sweet and delicious I've started eating fruits. I've lost 5kg in two weeks. Needless to say that I'm working out 6 days a week and on sundays I'll go for a walk

[@alejandroperez5368]

@@Bruno-jf3cb nothing wrong with wholewheat pasta...

[@andrewchr]

@@alejandroperez5368 It has carbs.

[@lindytyson7989]

This is brilliant. Thank you 🙏🏽❤️

[@nikhila73]

​@@andrewchr i mean yeah but carbs arent necessarily bad... in moderation they can actually be good, providing easily accessible energy for workouts. they only really become bad and do harm whenever they are consumed excessively, but in moderation theyre fine 🤷🏽‍♂️

[@Sierra-024]

Been watching your videos for about 3 months now! So far I'm back in the gym 6 days a week, eating less and healthier, hitting the sauna. and now im down over 20 lbs!! Thank you so much for your channel!! I feel better than I have in over a year!

[@historymaker4894]

I wish I was more like you. I'm up 20 pounds since the start of the year...

[@ASSOL3]

@@historymaker4894 Stop wishing and start doing! You won't see immediate results but you'll see results if you really try! This channel will teach you more than enough to be successful.

[@Sierra-024]

@@historymaker4894 I was out of the gym for a year. It was very difficult to get back into the routine. But after about a week it was easier. I just made myself do it, even when I didn't want to. And I keep my workouts under an hour but high intensity. That helps with my motivation. And I do sauna, hot tub and cold shower for recovery. Feels fantastic! Good luck and get after it! We're rooting for you!!

[@okipullup..]

Honestly bro, you’re awesome. Especially when you cite all these sources and you know your stuff, it’s really appreciated in a world full of misinformation. You’re amazing brother

[@ruxp12]

Dude is legit a genius. By far the most practical, honest and pragmatic fitness advice on youtube

[@lassiegriffins9414]

Hi

[@randynelson2473]

Hi

[@tris366]

Hi

[@okipullup..]

@WhatsApp㊉①⑥⑤⑦④②⑤⓪⑤⑧④ oh no, a bot comment thread 🤖

[@k-dog537]

Hello, I just wanted to thank you for the videos. I was at 387 pounds at the start of this year, and now I'm down to 332 pounds by doing some of the workouts from your videos and from changing how I've been eating.

[@historymaker4894]

I know were your fat went to. Its currently above my pants and under my shirt. Come get it back! :-)

[@zombieninjatedsmith1301]

Congrats......keep it up bro!

[@tomasramos6963]

Hey bro I'm around the same weight 360lbs would u mind sharing what helped u get down to 322lbs

[@k-dog537]

@@tomasramos6963 sure i cut out all soda and sugars started drinking 1.5 gal of water I've been doing some of the hit workouts that Gravity Transformation posted and I've been walking 2-5 miles each day, and I've cut out almost all carbs and started intermittent fasting.

[@jesusjr5364]

@@k-dog537 good shit bro remember this is a lifestyle

[@jackywacky4361]

Thanks for the tips. I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but every advice is welcome.

[@karlbodmer4368]

I used diet from this site for three months, and it helped me to lose 25 lbs in that period.

[@NoName-mt9zb]

@@karlbodmer4368 What diet did you use?

[@karlbodmer4368]

@@NoName-mt9zb diet from Next Level Diet

[@davidrichardson5153]

Been dieting and building muscle for 4 months now. It’s been hard but getting easier. I’m just starting to sees difference now. I’m average build and didn’t carry much fat in the first place hence the time this is taking. Seeing the results now makes me even more determined.

[@mariabenjamin8018]

So true! My biggest downfall is lack of patience and giving up when I dont see results fast enough 🥴

[@claiyageil]

I've been weight training and dieting for 3 months now and your videos and tips have helped me so much. This is the longest I've ever stuck with it and I'm finally seeing bigger results. Thank you so much for creating these videos and helping people like me.

[@usahealthandfitness.3652]

It will be important for you to visit my channel.

[@omondikennedy2660]

So weight lifting is very important?

[@shubhamvairagade1]

Results?

[@christiandehlinger3731]

Good information I will have to watch again. I am 62 and have trained for over 40 years, drug-free. In my 50s I was in really good shape and thought I would enter my first natural contest. I started melting down in May for the contest in October. My diet, I followed books by Clarence Bass. I looked good at 192 and down I went, slowly restricting calories and slowly increasing my training intensity. I got lean but right around my navel and handle area, the skin was still thicker than everywhere else. My family thought I was crazy but I knew the look I was looking for, the totality of a ripped body; I did not enter the contest, I ended up a stringy 172. I went off my diet and a week later went to the show, with people saying, "you should have entered", by then I put 8lbs back on and felt stronger. The moral to the story is, "I thought I knew what I was doing" and though years of training and training others, I had never trained for a show or trained anyone else for a show; - "I did not know what I was doing".

[@Iamconvinc3d]

The best fitness/dieting account on KZbin. Thank you for the knowledge 🙏🏻

[@annemarie8241]

I'm always looking forward to each of his video. He is the best teacher on KZbin in terms of weight lost and IF. Thank you for sharing your passion and knownledge with me.

[@usahealthandfitness.3652]

It will be important for you to visit my channel.

[@spacejamgaming]

This is what I'm thinking right now and you just posted a 30 mins ago. 🤯 You're a wizard.

[@kretox5091]

Same

[@IBISMK1]

Same

[@ryanescoton1504]

you mean psychic? psychic wizard? buff gardevoir

[@yoghetto554]

Side fat too

[@namastemeditationmusic1650]

You are wizard your mind is wizard...you want it you got it...thanks to your subconscious mind.

[@bezalelthecreative8503]

You’re that best friend everyone needs

[@mike9139]

This was awesome! I'm motivated to do more than just my cardio now! Thank you! ❤️

[@mazinsyed7279]

This guys been serving the gym community since a very very long time respect man

[@markkelderman2439]

Thanks for the video!! I was struggling to lose weight for a very long time. I was working out but I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key. Obviously I had no clue what to eat and how much. I had to invest in meal plan from Next Level Diet. It wasn't and helped me start losing weight and eating properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercise most optimal way.

[@jameereugene9035]

Hey man, great job for starting fitness transformation. I wonder if you can share that diet cause I can't find it on my phone

[@sean.momentum]

This is a great way of explaining it! Losing stubborn fat takes time and effort. There's no shortcuts to being fit and healthy. Thanks bro for this!

[@usahealthandfitness.3652]

It will be important for you to visit my channel.

[@chiranthan05]

Don't know how to thank you sir 😩❤️. Got this video on the right time . Thank you ❤️🙌

[@FelicityGarner-s9l]

Thanks for the advice, we'll try to change something in our lives.

[@ronnierodriguez8235]

This month has been a bit hard, and today was extra hard noticing that I’m in the same weight for the past two weeks not being able to see any changes. I only see my upper body getting defined but my abdomen is just ugh. Thank you though this definitely hit home base for me. I just need to stay consistent and not give up

[@bokuzhi2660]

By the way dont worry too much About your body weigth (because if you training your muscles they Will grow and you can even gain weigth ) but look More about the clothes you use, like trying an old pants that didn't Fit in past or a shirt that Is More loose

[@ronnierodriguez8235]

@@bokuzhi2660 that’s what’s been bothering me because my clothes have been fitting better but when I relate to my weight they don’t match 🤔

[@jamescheddar4896]

had some almonds and pea protein for breakfast. drank a lot of water. its 3 pm

[@GeorgeJohnson53]

@@ronnierodriguez8235 That means you are doing something right! You're losing fat and gaining muscle at the same time which is difficult for most!

[@Kricnit]

I’ve been in the Philippines for 75 days and have lost 25 lbs. down to 204 now. Nothing looses weight better than hot weather. Don’t stay in the air conditioned house this summer. You really need to sweat the fat away, and you can’t do it when you’re not outside in the heat. Be careful with your water consumption and get out there.

[@ronsloat7725]

I have a gym in Manila. No aircon not even a fan. Im soaked within a half hour

[@rd-lw4td]

You can't sweat fat away, lol. All you're losing is water.

[@bhargav772]

You are losing electrolytes along with sweat that are required for you daily activity. Sweat is a natural mechanism of the body to cool down body temperature, sweat does not indicate losing fat. Its a myth. Just stay in a well ventilated room and don’t get dehydrated.

[@aliemmanuel7020]

The way this guy goes straight to the point is admirable

[@Vagabond_Etranger]

When I was physically fit, I would jog for 45 min 4-5 days a week. Once you can do 45 min somewhat easily, you could just cut back to just 1 day a week, just to maintain.

[@an-cx1ho]

very informative. i myself tried to lose that stubborn belly fat but gave up because i overally shrunk so much i was almost looking like a regular non lifting person. thats a downside of reduction - its not always that you walk around with no shirt on and when you have clothes on you want to look like a lifter and not like a common man.

[@brandonhoffman4712]

I have begun my journey! 20-30,000 steps a day. I might make 200,000 this week! I have lost 3.6 lbs. this week from 186.6 to 183 even. I feel like this is it for me. Normally I find I succeed in things when I begin researching, because I research so deep. Now I know weird things like above 18% fat a man is less fertile, and below 8% he has trouble firing his pocket rocket. You gotta mess with your fats psyche to get rid of it! I found out you need weights to get a 6 pack and also reach the danger zone for your manhood... The more knowledge I gain on keeping myself right, the more I can apply. The more I can apply the more success I will see. Thanks for the wisdom!

[@damned_1]

Any tips for women and super stubborn back fat? Thanks 🙏🏽 I am now a subscriber! 😊

[@Custom88]

First thought I had: Oh no not another 'professor' who knows best. But since I started with eating less calorie, train more ( training under tention ) and walk at least 30 min a day, I lost on the average 1 kilo a week. So to be honest this vid is such a great tool to use for getting the knowledge to lose weight. Thanks !

[@IntegraDIY]

That is true, once you are lean in your face, shoulders, back and legs, the body will eventually eat da belly 😫

[@gemmajames1050]

This is really helpful thank you. I lost the weight through calorie deficit and exercising more but still have stubborn fat. I will try the tips you mentioned 😊

[@anshsachdeva2013]

this is one of the best and most informative channel!

[@Yrch16]

Amazing synthesis, bro! Excellent job!

[@wannabejeeper]

This video really hit home! I'm 6', 192lbs. Started training and eating better at the start of the year. I've got the spare tire, but love handles and belly pudge don't meet. I'm down two belt notches, but only like 5lbs. I'm leaning more on measurements then the scale for motivation. I check once a month and it keeps going down. Nice to see as I don't notice in the mirror.

[@historymaker4894]

me, who is up 2 belt notches: *sad/jellous face emojie*

[@wannabejeeper]

@@historymaker4894 Sorry bud. Wasn't trying to put anyone down. The good news is if I can do it, so can you.

[@historymaker4894]

@Eddard Stark I actually went yesterday to fill the paperwork. Today I did my first workout (Conclusion: really out of shape :-) ). But I hope it will only go better from now on!

[@QuantumNoir]

Vamos con todo Campeones! 💪🏼💪🏼💪🏼💪🏼

[@nbapbaupdate8338]

Another quality content 🔥🔥🔥 Still watching 💪💪💪 February 27, 2023

[@ctu-hq]

Very timely topic. Thank you.

[@girliedog]

Love this information. How do I deal with hunger during the deficit time?

[@DarkSoul6484]

A small correction: saying less calories is not accurate because it should be less carbs based calories and not fat/protein cals. This is because belly fat is more insulin resistant that the fat elsewhere and thus is harder to burn so you need to lower your insulin resisance by eating less carbs, intermittent fasting and so on. P.S, I wish we could maintain our baby brown fat as adults because it is way more thermogenic than our "normal" fat.

[@206remyboyz7]

Exactly! I practice OMAD myself

[@khaledmansour4]

Sometimes i click on the video not just for the content but for the content narrator...keep up the good work❤

[@tw8126]

Good stuff! Perfect timing!

[@BCEBiz89]

Your videos are really great. Great editing, great information with sources cited. Thanks for the knowledge.

[@maudecarlsson1465]

I have downloaded an app to track my calories and will from now on train more cardio and focus on my abs👍 I am trusting you know, good information!

[@AamirFitnessClub]

very very informative video. I have never see like this video before..... Good job and keep it up brother. Its very helpful for us.......

[@_davidfoster_]

Probably THE most concise upload anyone can watch if they want to lose belly fat (and understand WHY it’s not easy)👌 Great, simple video.

[@vikingmuitoemassa]

THANK YOU SO MUCH,this is what i needed,i was searching for tips without cutting carbs

[@sanjaykrishnareddykalakota1897]

Thanks for the video🥹

[@Alex-wt9nf]

The body is such a work of art.

[@RodrigoBorgia]

Absolute great content. its a kind of motivational videos. Everytime I m stuck or lack discipline, I come back to this channel. Its like I KNOW what I have to do, and this knowledge and the dscipline fade out by time, but this content is the periodic reminder where to go. Great channel, great guys, great content.

[@usahealthandfitness.3652]

It will be important for you to visit my channel.

[@jeantop9432]

thanks for your videos, help knowing things and target what is convenient for everyone

[@cygarner1834]

Very good about leaving the watcher thinking.

[@richardracine8437]

Hiit w dumbells and walking are key. Grt video.

[@NovaRocket01]

Keep up the good work brother.

[@geraldsweeten509]

Good stuff!! As usual 👍

[@hugop.q.3152]

Great information. It would be also great if you speak slower as you share many important facts at high speed.

[@ArThUrM627]

Hey what movie was that, that Will Ferrell was in?? Great video by the way, I love the info you provide us!!

[@kenrickbautista6141]

As someone who's skinny fat myself, I'm doing whatever it takes to get rid of that stubborn belly fat.

[@raw_pc]

Don't stop.

[@kenrickbautista6141]

@@raw_pc don't worry. I won't.

[@andristark]

keto is the answer. watch something that dr. sten ekberg is posting and you will understand. it works.

[@yobandotahh2134]

Still dont know what to do my self, i lost 32 pounds and i still loom fat. Im 5’10 179 and just dont know what to do at this point.

[@andristark]

@@yobandotahh2134 high fat low carb diet and fasting is the answer. You have to lower your insulin and increase growth hormone. Yesterday I started to take carnitine monohydrate, now I'm gonna see if it works on me...

[@fata1psychocodo899]

i like that you dont charge for info what a nice guy

[@nate4nate5]

Patience is a virtue

[@hickey3162]

Thanks for this very very helpful advice

[@keithmorse9716]

Hello I am very Happy to see that You dive deeper Into nutrients Not just this is what they use for but this is what chemicals they release and what happens after they release those...

[@stewie_]

This looks really helpful and is explained very well. I'll give it a try.

[@maiqtheliar_]

Patience is everything

[@droid931]

Nicest gym youtuber. Change my mind.

[@bbt4461]

This is all excellent information. However as a female in one year of losing almost 55 kgs and in the “healthy weight range” a girl I know who was a competitive weightlifter said I should be careful about ab exercises because it might cause a block shape. I was talking to her about the lower abdomen as my waistline is good and she said take it easy and do specialised moves to emphasise an hourglass shape. I don’t have a big problem. It’s just a few kilos I’d like gone off the lower abs. I’m just going to stay on calorie deficit and be patient. The last thing I want is a six pack lol. I just want a slim flatter lower tummy.

[@rd-lw4td]

She doesn't know what she's talking about. You get a six pack from having a low body fat percentage.

[@JrobAlmighty]

@@rd-lw4td that's not always accurate but in general it is for sure. I think what her friend was primarily referring to would be that concentrating on abs will not always result in a small appearance in places people actually want it. There are some body types that add more muscle in their abdomen and it gives them a slightly thicker look in the midsection. It's not real and only a perception but it depends on the person. In general you should always do some abs though to protect your back.

[@rd-lw4td]

@@JrobAlmighty I have a six pack. I don't bother with ab specific exercises. I get them from squatting, deadlifts, and other exercises that require your core. It's possible to not have a six pack due to genetics, but you'll see your abs at the proper weight.

[@usahealthandfitness.3652]

It will be important for you to visit my channel.

[@stebbigunn7690]

There is also one more thing that he might be forgetting right here. Try limiting youre meals to 2 large meals (Noon and evening) per day and one small meal (Breakest). I started that a month ago and I started to see massive lower bellyfat loss.

[@King_J90]

I have been working on a diet not eating in morning till 11, then not eating after 5. so far I've lost 4lbs. I started this diet last Friday. I will add this workout.

[@bhushanpatil638]

Kindly provide the diet for loosing weight

[@sarimraza5296]

Really helpful 💙

[@matteokrause7679]

Thank you very much, I am not a fat person at all and I’ve always hated how my stomach looks bloated so I will definitely be doing this.

[@vmaxgaming.536]

Thanks sir

[@altrality]

Man do we all hate stubborn fat 😞 the best tip I can give you is to eat breakfast and dinner only and for starters you can eat small portions for lunch like 4 piece chicken tenders think of as eating a snack instead of lunch. (for example just something to hold) but otherwise stay active even though your not working out it’s good to stay active regardless like go for a walk or just anything physical active and also it’s pretty helpful to go for a nice walk after dinner so your stomach can digest efficiently

[@jaimev6062]

Love ❤ the channel! Love the videos

[@MarknAds]

Quit informative and entertaning. Keep it up👍

[@earlhughes8513]

Great news Max man you rock and gave me all the information and encouragement

[@Woodstock258]

HUGE FAN of your work Max Thank you for the guidance

[@Gemini540]

I am 11 months into a 12 month transformation and have been following Max Posternak's advice the entire time. Drop me a comment if you would like to see my progress. I'm excited to share my success :)

[@matteopetrone06]

.

[@Yumiko-fh8iz]

👍

[@BandoBear4550]

Yet

[@VangKevinCatfish]

Workout everyday has really helped

[@mattl1758]

I needed this today. Thanks

[@capcomfan82]

Great video great channel

[@andymorel5892]

Excellent content. Thanks for your huge effort in this. Keep it up!

[@navthp]

Love your channel 💞

[@nakotaapache4674]

Thanks for this Summary

[@butaconstantin6661]

I tryed calories deficit but I wake up after 2 months with 9 kg loss but with a weird dissiness. After Gp visit I found up I was really down on B vitamins . I tryed various vitamins but seems my body dont seem to assimilate them . Now I am on 1 meal a day trial and see where it goes . Brilliant videos😀

[@fictionalreality1010]

Min 0:10 for women watching this! Thats perfect ❤️

[@cetus835]

That's not perfect, that's your preference. Perfection is in the eye of the beholder.

[@mindnmuscles9781]

Great as always

[@TonyChase365]

best explanation period

[@noahfym4439]

The first two tips really help. For tip 2, i over count calories just in case. If a meal says 200 calories I’ll count it as 250-300.

[@majorphenom1]

Thanks for sharing 🙏🏾

[@zaydoncharlestin5929]

You knw what the crazy thing is I refeeded today before I watch this video and I feel great ..

[@life107familyfitnessboxing8]

Thanks for sharing this valuable info

[@unknownperson6689]

Thanks for the info!

[@sanpaisan8948]

As per my experience the fat that is put on first is lost at the very last, lets say belly and love handles are first thing that usually store fat first so they are the last and most stubborn to get rid of as that fat took years to accumulate.

[@doghairsticker]

Love what you do Max! Thanks for the tips!

[@savageantelope3306]

That re-feed idea seems good to kinda reward yourself

[@siruseusesir]

Great discussion

[@moonwolf5910]

Thanks for the info and glad I found your channel. been taking a healthy lifestyle change seriously now and your info really does help in my journey.

[@nawahaingura7095]

Your videos are the best bro...Can you also make a video of how to fix uneven abs