How To Lose Visceral Belly Fat (3 IMPORTANT TIPS!)

[@danielintorella]

Visceral fat, SUPER important as I feel a lot of people know about or heard of BMI, but thanks for hitting this topic about the fat surrounding our orgins. Super important, definitely want to be under 10, my last Inbody had me @ 1 Of course as we age, we it can get a bit harder to keep everything together, consistency is 🔑

[@johnf8609]

Unfortunately I have all four boxes checked, all under control. I'm in the gym 5 days a week and walk about 70 miles a week. I'm 67, 155 lbs and around 12 BFI.

[@EatLeadPal]

I'm 61 and drink almost a gallon of water every day and I workout 6 days a week with weights and cardio. My problem is sleep. I haven't slept through the night in decades because of prostate issues the docs can't seem to solve. I also have a desk job and am sitting almost all the time. I eat very healthy but I'm skinny fat because of the sedentary nature of my job.

[@EatLeadPal]

@@bartrobinson2103 Drinking the amount of water I drink is healthy (my blood work proves it) and I don't drink any liquids after 5 PM. Thanks.

[@earthzero2375]

I LIFT weights 4 times a week. But i do core excercises every day. I alternate crunches and leg raises every other day and side bends everyday. Is that good enough?

[@ecostatic5739]

Liked it; sleep, exercise & water! 😎

[@bosse641]

Thanks.

[@huntersmith1659]

I love this video! Super educational and helpful. I'm curious, have you ever heard of Next Level Diet? I got a personalized fat-loss meal plan from them and I love it.

[@vernoncreech7346]

Hey Mark I'm 63 I work out four times a week roughly an hour to an hour and a half I sweat pretty good on every workout I try to walk roughly 2 to 4 times a week 45 minutes roughly maybe a little less and do you think that's sufficient I get my heart rate up on a regular basis roughly between 121 and 132 beats a minute when I exercise my cardiovascular but it still seems like I still got just a little bit of belly fat I don't eat a lot of fat foods I eat a lot of good foods. I do treat myself once in awhile with some fatty food. I take supplements protein drinks protein powder exercise my stomach you got any more suggestions I'm all for it thanks

[@joemoschetta1541]

@@bartrobinson2103 lol

[@AbdulAzeez-cc5je]

@@bartrobinson2103 u put $ to his mouth can easily get reply from his Dash

[@docdoc4129]

I think I'll just intermittently water fast until I'm thinner (3-5 days per), I'm lazy lol

[@colestony]

Hi I have a question about the testosterone supplement. Is it true that once you take them your body stops its own production, then if you stop your body doesn't restart producing?

[@realrussclarke]

What are your thoughts on T shots for guys our age?

[@theawakening6323]

@@bartrobinson2103 why not?

[@danpost4755]

Really liking your channel.

[@MrGbotes]

Afternoon Mark, greetings from Cape Town, South Africa. Awesome guidance thank you!!!!!

[@tariqtvproductions]

Exercise 5 times per week!? That's too much to go to the gym after work, I'd have no life! When I go to the gym I kill it I'm so knackered from the workout I usually go straight to sleep!

[@ianbarr4716]

Your 59? Dude, you're in better shape than most of the guys I know that are half your age! Ok, now you have my full attention. Cheers

[@davebrown4841]

I'm 63 and look as good. 5'10 170 6 pack abs.

[@arnoeeuwigheid4499]

What is your age, guys??

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@bobfitness2020]

[@arnoeeuwigheid4499]

Your "presentation" looked interesting and you almost convinced me, showing your impressive sixpacks, but in the end it's all about buying your products! Nothing more and nothing less. There are other, sincere and more realistic channels on YT that provide REAL help to people without the usual "requests": Buy my books! Buy my, pills!" Listening to your commercial propaganda is just a waste of time and surely a WASTE OF MONEY!! 👋

[@stevenespinoza7735]

all you need to do to burn fat is stop eating carbs and do omad

[@mr.boxingmoves486]

Exactly right. most of the fat from Americans is due to the American diet THAT IS OVERSATURATED PROCESSED SUGARS🍚🍚 AND CARBS🥨🌭🌮🍕🍟🍩🍨🍧🍬🍪 that causes INSULIN RESISTANCE I cut out the processed SUGARS and I do a 18-6 Intermittent Fasting plan.,..LOOK MA...NO FAT💪 😁😁

[@shizuokaBLUES]

yeah I agree. or at least make a calorie deficit, walk that 10-12,000 steps a day, and skip a meal regularly.

[@davebrown4841]

63 5'10 170. Been working out with weights for years. But I let my abs go and I kept eating heavy ice cream, pies, cookies, cakes. Probably over 1200 calories extra a day of garbage. 8 months ago I gave up that garbage and started hitting the abs . Lost 35 pounds in 8 months. Love handles gone ,fat in my chest is gone. I didn't eat potatoes or rice for years and now I do . The secret is don't use butter or a bunch of stuff on them.