How to Lose Weight and Get Fit on a Mountain Bike (Part 3)

Come along for part 3 of this ride where we explore how you can build and condition muscle mass using your Mountain Bike. We'll take a look at the two (OK three) different muscle types that your body engages as you increase the intensity of your rides. We'll also examine how building muscle can help you reduce fat and lose weight, and how you can change up how you ride your local trails to ensure that you are stressing all muscle types in all your major muscle groups.