How to Lose Weight During the Lockdown? - Sadhguru

Sadhguru answers a question on gaining weight during the lockdown, and how to lose it.
To watch this video in Tamil - • லாக்டவுன் நேரத்தில் உட...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ isha.co/ex-yt
Sadhguru App (Download)
📱 onelink.to/sadhguru__app
Official Sadhguru Website
🌎 isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 isha.sadhguru.org/sanghamitra
Offerings from Sadhguru in Challenging Times
🌼 isha.sadhguru.org/sadhana-sup...
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 isha.sadhguru.org/5-min-practices
🌼 isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 kzbin.info?sub_conf...
🌐 / sadhguru
🌐 / sadhguru
🌐 / sadhgurujv
🌐 t.me/Sadhguru

[@dailyaffirmations9496]

To anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.

[@baishnabik4870]

Wish you the same

[@goldenamazon1333]

Pray the same for you!

[@mehermirpuri4944]

Thank you. Wish you the same. You must be a beautiful soul to wish happiness and peace for others. God bless you and the world with more of beautiful souls like you. 🤗

[@maryamhamid4829]

🙏♥️

[@Mariska9943]

Bless you

[@Scorparoop]

I'm glad that when lockdown started I started to take care of my mind and body. I wake up early in the morning and go for run and come back home and meditate and eat fruits for breakfast and then lunch. I have totally skipped dinner in case I feel hungry I have soup and sleep early. I have decided to do this for rest of my life.

[@growingbuds2511]

That is the best thing ur doing for healthy life n weight

[@zainabpatel2162]

Thats what i also wanna do but i cant cuz i have to run with my family routine And they want me to eat loads and loads of food

[@petervermeer.4904]

@@zainabpatel2162 ..don't let others decide how much you eat. If you want to eat less just do that.

[@thetree7694]

Did u lose weight? And yes, Thank You.

[@lisah6076]

@@petervermeer.4904 exactly. They'll be big as ever.

[@Albanian_traveller]

I lost weight automatically during lockdown (17kg) due to myself finally being able to take care of myself and being able to take the time to prepare healthy food and go for a walk and do things that make me happy such as reading or gardening.

[@deviyanigoswami8628]

How did you do that ??😕

[@anshukumarsingh3628]

What you do ?

[@surajbobe1053]

After Inner Engineering I Almost Lost 10kg It just happened naturally, i Don't feel hungry anymore, i just eat 2 times a day. This is just one of the benefits of Inner Engineering. Inner Engineering Truly transformed my life thank you sadhguru...🌸🙏

[@agniveerpreparationwithvis9842]

Cool 😎👍

[@yadneshkhode3091]

Kaise kiya bhaai

[@surajbobe1053]

@@yadneshkhode3091 Are U Asking About Inner Engineering

[@nirkaya]

U did shambhavi? Can you share your experience

[@surajbobe1053]

@@nirkaya It Can't Be Expressed In Words, Life Is Completely Changed After That

[@arjungupta2687]

Just aim to be healthy.... Losing weight is just a by-product

[@renupunjabi9482]

Yo! 😁

[@SPmis]

True

[@varshaphal]

Not if you keep gaining weight because of hormonal problems.... I hardly eat unhealthy food. My diet is completely healthy and I'm physically active too. But I'm obese. Not everybody is on the same boat....

[@arjungupta2687]

@@varshaphal yahh that's true... Try working on balancing your cortisol levels

[@Msbkforeman]

@@varshaphal Open your mind and dig deeper. Hormonal issues are also a result of dosha imbalances. You can heal. We are not all the same for sure, but when something is not working properly in the body it is something internally or externally we are exposing ourselves to that needs to be address...its all connected, never working alone.

[@Giannantonio83]

1 dont stress yourself 2 one meal a day 3 skip dinner/ no eating at night 3 drive out of town and walk back

[@SumoSuperemo]

How will you bring the car back?

[@KirtiS]

@@SumoSuperemo Take 2nd healthy driver in the car

[@SahilKumar-cf3jv]

ACR run back again to get car

[@collabbros8318]

@@SumoSuperemo cab

[@TriviAI8560]

@@SahilKumar-cf3jv mood💀💀

[@ramireeezzz]

Embracing a routine is a good idea for both mental and physical well-being. I started following the Agoge diet and working out. I'm losing fat and gaining muscle steadily :)

[@reemaramdhonee1821]

Hi bro please I want to know which diet are you doing please thank you 😊 🙏

[@jessielorraine966]

What is Agoge Diet

[@marlineramlotchan4214]

Namaskaram Sadhguruji... You are DYNAMIC... So caring of you to bring such crucial information about health not only mental but physical as well. 🙏🙏🙏🌹🌹🌹

[@annamikaseth6958]

The music disturbs the narration...I feel sadguru's words are music , no external stimulation is required...🙏

[@imanidiot8898]

Yes u r correct sister..

[@yashsharma6913]

exactly

[@amittanandchavan1152]

Agree wholeheartedly

[@prahaladsingh06]

I want to add one more point. Ads should not be there in Sadhguru video, it disturbs ,

[@vijaypatel-ko2ru]

I agree with you Ma'am

[@romanasever]

It's amazing what the resemblance between what Sadhguru is saying and what's happened to me in the last few years. First I started waking up at dawn and going to sleep when the sun went down. I only eat once a day in the morning around 11:00. I only eat fruits and vegetables I don't cook, meat and I've sweetly thrown out. Okay, if it's fish, I don't miss meat otherwise. And as for other needs, I live like a monastery. No newspapers, no TV, no sexual relations, only me and my spirit are around me. And I enjoy in this amazing world fullness with Life! 🙏

[@aakankshakarpe2523]

So much of wisdom we are getting from Sadhguru 🙏✨ even after watching just one video , it hits so hard and makes you think .. meaningful and much needed content for our generation

[@joetrino8366]

I’m so lost with my diet your wisdom is appreciated thank you I’m 48 and need to change my life going to quit smoking and start eating better have a blessed day .

[@waynespence9122]

How's your diet going now buddy?

[@andrewedrew5400]

A message I didn't even know I needed! 😭🙌🏾

[@anusharma-fk1tf]

Nice message Sadhguru. Your voice has magical power. You are so great Sadhguru .Even if some one is disappointed if he or she hears your message by video there is probably a new way to live a life. Thanks for everything Sadhguru.

[@ginnybedi5678]

One of the best videos I have come across! Great knowledge!

[@madhurirao7125]

Sadguru,if I wont sleep even with lot of tiredness I would sleep just by listening your speech...your speeches are just the true guidance to the one's journey of life....thnk you

[@soloveableberry]

I’m so glad I found your channel.

[@romasingh2572]

What a man he is. 🙏🙏. Immense respect for him.

[@hm2011100]

I love Sadhguru’s idea at 11:15 of taking public transport 10km away without a phone or wallet, so you *have* to walk back. I used to be very active before the pandemic because I enjoyed being purposefully active, like walking to commitments, but my motivation is low to do lockdown-approved exercise-for-the-sake-of-exercise even though I know I should adapt. I’m trying to think how to implement his radical idea though - in my city, single-use tickets aren’t allowed any more & you must have a minimum amount of credit on your travel card, that would always allow for travel back. We’re also now required to use our smartphones to ‘check in’ on all public transport to allow for rapid & comprehensive contact tracing. Ideas welcome! 🙏🏻

[@srzakia7504]

Great !! Respected Sadhguru g God bless you for helping all people of all walks of life.. on this planet. spinning rapidly.

[@ReynaSingh]

We need to take care of our mind, soul and body in order to live well.

[@sabrinakeepingjesusfirst7108]

WONDERFUL TEACHING 💕 🙏🏼🙏🏼 THANK YOU 😇

[@manjunath5430]

However, doing yoga for weight loss is only small application of this phenomenal “inner technology” that can open doors to so much more.

[@danielabaci9164]

Please explain 🥺

[@prasenjitghanti3487]

Sir I want to join your ashram

[@benazirkhwaja]

Whenever u talk u talk so politely i really like watching your videos ..

[@sudhanagalakshmidevarakond3514]

Why are you canned up? Why are you winding up to unwind..? .... The greatest question I heard ...👏👏👏👏

[@laquantanowens2321]

You have help me a lot on balance of life ....thank you

[@ska3761]

Such practical knowledge he imparts..🙏very much needed for society today...namaskaram Sadhguru!

[@WeNourish]

‘Physical competence is a reflection of your physiological strength and physiological strength in many ways is the foundation for your psychological strength’❤️ Those who understand this truly will always be healthy. Simple yet profound

[@archanat6323]

Yes

[@princeasante1844]

Please sir i want to be your student

[@shannawyliemusic]

Yes Iloveuou

[@petervermeer.4904]

But it is not always true. Trained sportsmen can get messed up in the head. While someone else who is not in great physiological state is mentally very stable. Ofcourse the ideal is healthy mind in a healthy body.

[@morningmantravibes]

Always positive vibes 🙏🙏🙏 Small word changes my life..... So happy to being human

[@indrasekhar.bollaboina]

Hi ! Good evening, Namastay🙏, sadhguru, 😇 🇮🇳.

[@anusharma-fk1tf]

Eat less avoid sugar.

[@milli4166]

Indian. ❤️this was in hinduism for yearsss. And this man is making people believe now with logical reasons

[@poonamrangapure5926]

Superb i m 115kg and now don't need any gym or dieting I just donate my dinner to Sadguru yaaah.. It will surely work thanks

[@ayselm5119]

Good luck

[@giggino342]

Thank you for this wonderful video 💝🙏💝

[@jagannathgiri8585]

How logical and simple things these are❤️ every day I watched your video and every time when the video ends a smile on my face 😊

[@aasthadash2790]

Hey gurl you odia?

[@romildasilva4640]

Thank you for the affirmation. I personalize those wishes. Grateful for that. The king of the universe multiply for you. Lovely

[@ranjibkumarbiswal3374]

Best video, perfect answer, realy 😍😘😘🙏🙏🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥🔥

[@mindfulnessinspiration8548]

Thank you for this inspiring video. Whoever is reading this, I hope you have had a good day. I know this year hasn't been a wonderful one but, as we are accelerating towards the end of this year, I hope you will have lots of joy, happiness, serenity,tranquility and abundance coming your way. Have a have a wonderful life ahead stranger :)

[@mildredantenor6654]

Thank you.🙏🏾

[@nithanaidoo9068]

Thank you stay blessed always

[@vijayakumar4905]

NAMASKARAM SADHGURU, Thank You

[@robbiecameron3369]

I prayed for 3 minutes and I saw God sitting in his signature way hands together and he said I will do as you say my son and am much happier after that

[@izrieza1280]

namaskaram sadhguru.. I have a brother who is very sick. His name is Darwin Vallespin. Please help him to get well... thank you..🙏

[@HappyHappy-rn5pd]

Im glad that i found this channel

[@Jacquepixie]

Thank you needed to hear this today.

[@lorettaloveland7755]

Sadhguru ‘s voice and messages is healing, the music is pleasurable. the music volume overcome’s his message and if the music were quieter and played the role of soft background music it would be more effective , when it is loud it competes with his message, just a suggestion, if I wanted a concert I would tune into one

[@alanroberts7678]

This man is really great, just listen to his meanings. Al

[@mimigoodcat4950]

Just dont take his advice about tigers. 10 to 12 feet is within range of an attack.

[@anupamsingh1056]

Be satisfied and everything you want on this planet to happen for you will happen. Happiness is the key to everything. Be happy and spread happiness.

[@areviryyr]

I like that is a great idea ty 😊

[@durvakhade2119]

Thank You Sadhguru for your guidance 🙏🏻

[@elbaedithsaldana8369]

Very happy with your knowledge about human body.

[@thedivineadvocate]

Eat 2x daily; 10am & 7pm. -Sadhguru💛

[@jonalynpimentel1131]

I love him.he has helped me so much,I only eat twice a day.we need to take care of our mind.soul and body in order to live well..🙏🙏🙏🙏❤️❤️❤️🤝🤝🤝🇸🇽🇸🇽🇸🇽👋👋👋👋

[@aaromalaadhi9501]

Wonderful . Last words. ... Atleast you stand up with your legs. 🙏🙏🙏🙏🙏🥰🥰🥰😞. Love you Guruji....

[@tinalewis6143]

Thank you for these very wise word's

[@viralvideosfun382]

It's an ancient mantra to live healthier...... I hope whole world should learn from it..... It's a coulter of India...it's root of mental piece and healthy life

[@tinalewis6143]

That makes so much scene !!!

[@kumaraswamimathad7964]

Most vital suggestions for every one.

[@denisrapant]

Your video ideas always impress me.

[@richajha8336]

I'm so glad reading the comments of how the lockdown and a deadly virus instead has brought so many beautiful, long desirable changes in so many of our lives! ❤

[@valentinapatnaude4219]

I feel like it was a blessing. Back to basics, family quality time shared, self- care, peacefulness

[@laxmandeep9409]

''An essential amounts of space one needs to maintain... This goes to human system also '' To keep the system well and efficient mode. -sadhguru If you eat just 'twenty-four morsels' in your morning meal, you will definitely not feel sleepy until dinnertime. After one-and-a- half to two hours, you will be hungry, and that is the best way to be. Just because the stomach is empty, you do not have to put food. Just drink water and you will stay alert and energetic throughout the day. Your system will learn to use the food you have eaten well, rather than simply wasting it. -sadhguru (body-the greatest gadget) 1) Maintain some 'space' when you have ur meal 1/3 for food, 1/3 for water , 1/3 empty space 2) comfortable clothing 3yoga practices

[@Hasounlimited]

Thankyou

[@fenilparekh770]

Right 🙌

[@12349Nitin]

Bro, don't you have some work ? all the time commenting on Sadhguru's videos . XD

[@318ravi]

Nitin don’t you have work concentrate on the content!

[@farahrazaque2000]

how abt afternoon meal?.is Sadhguru saying one meal a day to be eaten?.

[@camerakid76]

So much wisdom.

[@Theshobzshobz]

I love you so much Sadhguru ..may universe bless you more and more and more always ..

[@PraveenKumar-zy5gc]

I have lost weight.. 5 kg around... Yoga and food selection is very important.

[@pallavichattopadhyay5591]

How ? Can u pl share ?

[@Hasounlimited]

Hi isha people ... May you pls come up with a vedio on how to improve digestion Thanks

[@maheshreddy75]

Eat natural food more simple solution

[@anisroshanali]

Very true and Thankyou so much guruji 🙏 a short message that says all

[@slobozjalic5495]

One of the best Sadhguru vids!

[@pranatipatra23]

Namaskaram Your Grace to us feeling like sweet love and great kindness and much more which I can not express 💞💞🙏🏾💞💞

[@dansweety5238]

Saludos, yo estoy muy agradecido con su labor. Sería genial que siempre mantengan activados los subtitulos para que las personas como yo, que no dominan bien el idioma, logremos comprender. 🙏🙏🙏🙏

[@curiouschokra7077]

que se mantenga saludable, que se mantenga feliz. Hari Om

[@zakirmulla1364]

Thanks for your help

[@esthernyuykighan805]

Thanks sir for your powerful exaultation

[@srijanamagar8708]

You are such an amazing guru❤lot's of love from Nepal❤

[@indianLearningSociety]

Plz tell your pm..India loves Nepal

[@mariacampuspos2976]

Lots of LOVE from the PHILIPPINES

[@bhavikluharia3347]

Physicality explained well 💯

[@krajani6539]

Wonderful speech and voice

[@dorismoore2943]

Wow ! Thank you

[@luckydave328]

When you get to old age you will realise that emptying the bladder as often as possible is a very good idea ! 😉 Sadhguru is still quite a young man. Not yet 70.

[@mangeshpadegao]

Don't keep filling up unless u feel thirsty.

[@2004ron]

@mangesh no, that’s not so. You need to drink both to cleanse your body and to hydrate.

[@luckydave328]

@@2004ron You are right. Dehydration and lack of flushing is a common cause of UTI's.

[@luckydave328]

@@2004ron Sadhguru is a great personality and charismatic person with some wonderful advice regarding yoga and being present, avoiding negativity, quieting the mind and detatchment etc. However (!) When he delves into other areas like diet, health, and especially science i.e. geology, physics, biology etc he is often wildly wrong. In this case his advice could actually be dangerous. It is certainly anecdotal and against medical advice. He often takes the 'one size fits all' approach. Not usually a good idea. His followers sadly believe every word he utters is straight from God or the Akashic record and so is always perfect and cannot ever be mistaken. Much as I enjoy his videos I worry about this.

[@luckydave328]

@Axel Ave My point is that retention of urine is stressful for the bladder and not a good idea for most people, especially the old.

[@deepsutradhar9446]

maintain your life ..then weight will automatically maintained ..

[@eddygci8]

Eh. I don’t think you know exactly what you’re talking about

[@deepsutradhar9446]

@@eddygci8 yes you are right... i dont know ...

[@sghello4670]

True

[@sanjeetarathore8223]

@@eddygci8 l Po

[@sahanaraj9458]

Pppppppppppppp

[@selvim-healthynaturerecipe3015]

Excellent Sadhguru. Nandri

[@ambrishmohanlal835]

Excellent way to remain fit and healthy

[@SivaKumar-kw5vy]

Meditation and prayers is the best medicine for EVERYONE

[@bertaelisa-lalizaquinones3008]

Thank you so much I remember hearing about this story about tigers don't run down the street 🥰 it made me laugh. So I do my best to stay healthy even when my muscle structure is being destroyed by people who practice the dark arts. Thank you guru for being you and being real and alive.

[@katiemynette4285]

Heart of Kentucky. Hi Berta. I have the people of darkness on my trail also. Katie.

[@khoosheesaawaant5400]

I will practice this.

[@motivation_harsh-reality]

Sadguru plz let us awere about essential oil with chakra activation...and plz guide some specifically for completion of chakra....I have come to know many readings but not satisfy and failed plz guru guide the way.....thanks and You are very helpful in my journey....plz Guide

[@marilynl2545]

Food offers comfort for many..an escape for others..craving for something...nourishment seems secondary

[@yogeshkhare4989]

first in believe in yourself💓

[@nirmasirvi8118]

Sadhguru has a great impact on the society's well being.

[@luckybaring1908]

@Lax, Pleade listen to Sir Satguru often also listen to pastor Joel Osten you will get rid of the loneliness. Most importantly remember God is always with you.

[@chrislysne1046]

I appreciate Sadhguru’s wisdom. I wish he could elaborate on the solutions rather than spending most of the time discussing the problem. I find that in videos where he is focused on WHAT TO DO instead of what not to do, I get most benefit. I would love to see more of that. Thank you. 🙏🏼

[@rajatgulati]

The gist of the message is in there in the video. There has never been a time before when there was so much abundance of food and hence less effort and time required between an iota of hunger and processed food going into your mouth. Need to build resilience, will power and that I believe would come through being conscious and practice.

[@shaffehaffejee3657]

Sushmita: "winding up - down" its hilarious but true! SadhGuru's sense of humor 😅

[@shaffehaffejee3657]

Sushmita: I eat only when I'm hungry - breakfast & dinner - it works 🙏

[@braincurechannel3989]

Great advises

[@1985Heritage]

What is the best yoga method for beginners?

[@eswaribalan164]

One good meal a day and none after 7 pm. It works.

[@Angel-fc9je]

when you say one meal, do you mean breakfast, lunch and dinner ?

[@SanjeetSingh-ps8pu]

i'll make me very thin😞

[@adisuryarinartha680]

Prefer lunch

[@katkat4986]

@@Angel-fc9je nope. He meanr OMAD. Meaning literally one meal a day. Been doing this for year

[@sakshamgarg3489]

@@katkat4986 Don't you feel exaustive (low levels of energy). I eat 2 meals (10am, 7pm) (Also fruits at 3). Well hunger I accomodate but there is certian lack of energy, I can feel it P.S. I do Hatha yoga and workout too so that's also the reason for my more requirement Please share your veiws and experience, I would be grateful ❤️

[@XMLMaestro]

Problem is you understand life as an accumulation. Yes, body is an accumulation. Mind is an accumulation but life is not an accumulation, it is a phenomena that is happening. If you have not tasted phenomena, you only know accumulation - Sadhguru!

[@esthernyuykighan805]

Thanks for understanding

[@knpc1515]

Thank you for this inspiring video

[@Roseviell]

It feels like I am really close to sadhguru.

[@Petitpois2222]

"Sadhuguru. during the lockdown, we've gain a lot of weight from over-eating and no physical activity. Can you offer us some simple weight loss tips, please." .....Sorry miss, but the simplest answer is the question. Namaste.

[@jahaanaarakhatoon9523]

Thank you very much

[@leenas4847]

Wonderful advice

[@dollydagger8492]

I need to gain weight, could you do one on gaining, I am 36, but I know other older people with my problem.

[@SvengelskaBlondie]

I could donate some of myself to you, I have more than enough to spare =)

[@jillianlea9690]

my need to go the bathroom is physiological ...ive had some unfortunate moments lol

[@chandra1709]

🙏Namaskaram . Is there any video by Sadhguru on weight gaining.

[@alerpoor]

this man is an Angel