how to lose weight fast | rapid fat loss 101

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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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#fatloss #weightloss #rapidfatloss

[@CUTigirl09]

I'm sending this to every single one of my co-workers! As a personal trainer and online coach, I get these questions so frequently and I have to get on my soapbox to explain that this is a much larger picture than simple fat loss. You're expertly breaking down the science and really focusing on the mental aspect too. It is so critical for people to hear this message. This is incredible and please keep making videos like this!

[@jordansyatt]

Sarah Porri thank you so so so so much, Sarah!

[@theastells2914]

“People are gonna do it anyway you should educate them how to do it safely” Yes man 1000%

[@jordansyatt]

The Astell's thank you!

[@Andrea-gr9if]

💯this applies for literally anything risky too

[@deniseunknown4576]

I agree, best way to help us when we will do it anyway!

[@notverysur3rightnow145]

A lot of people don’t understand that motivation comes and goes. You need willpower and need consistency it’s the only way .

[@haideereyes1304]

I hired a personal trainer because i wasn’t losing any fat. I wanted the “perfect body”. He advised me that I already have 18% body fat and we just needed to increase my muscle which scared me. After 9 weeks (67 days) I started seeing a difference in the butt area and muscles are showing. Honestly, the nuscles everywhere scared me as I feel like i’m paying so much money and i want a quick fix. We had a conversation that fitness isn’t about conforming to society’s definition of beauty but taking care of our bodies and having a consistent routine that we should stick to. It’s been more than 4 months (i know it’s not much but it’s an achievement for me) and I now go to the gym because I crave endorphins. I thought I should share this because I had an eating disorder for around 8 years because I would go to the gym and not see any difference after a month. I was extremely impatient and not consistent with my goal.

[@inesdon.3848]

Jordan is literally one if the best things on KZbin

[@jordansyatt]

Thank you so so much!

[@MariekeNoortje8104]

Word

[@dandm20]

I agree 100%

[@adrianahg4963]

Absolutely

[@staceyunderwood4729]

I just stopped mid- idea to comment. I LOVE that you said “I know my biceps aren’t massive but hopefully in the next year or so I’ll see some big changes.” Just such a good reminder to me that there’s no need to be in a hurry. Progress takes time 🙌🏻

[@jordansyatt]

Thank you, Stacey!

[@toptech88]

The goal post is Matt D'Avella...don't lie

[@lavecchiabessie]

I love your videos and what you do so so much. I've been struggling with BED and as soon as I saw you posting a video about rapid loss I was ready to try it. But then I saw all the intro part (and rewatched it and rewatched it once again) and in my heart I felt you are right. I wouldn't be able to do it without going back to binging and purging after a week. So I stopped the video when you said to. And now i feel so much better for understanding what my body needs and the right way to go through this journey for me. Thank you ❤

[@jordansyatt]

impossible_soufflé makes me so damn happy :)

[@jessxo8591]

I too struggle with BED and I wish I would've been able to see this before I started to lose weight last year. I chose the rapid path and it really makes EDs so much worse. Good luck in your journey.

[@kristenwyatt3028]

Love that you’re educating us on something that isn’t particularly popular with the fitness community. People are going to do it anyways. Might as well educate them! Thank you!

[@jordansyatt]

Thank you so much Kristen!

[@veskatoneva5748]

Dude, you're saving my life! I've lost over 100 pounds and I want to lose another 40 pounds and I keep trying to eat super restrictive but the motivation isn't here any more! Yet I wanna build a healthy relationship with food! So I'll give this progressive adding calories thing a try for 3 months so hopefully at the end of those 3 months I'm 40 pounds lighter. Thank you

[@jakebolling7550]

Video starts at 4:56 everybody

[@wydjohnny]

Jake Bolling Thanks man

[@VictoriaMorganawesometori]

I love this beginning part

[@drewnielson6472]

Thanks a ton for that

[@showstopperrti]

Thank you Jake.

[@csandy427]

Thanks!

[@olivialoveworthy]

I'm a weight loss therapist/coach, licensed nurse, and I've overcome binge-eating disorder... Very impressed with your videos. Happy to have found you tonight, new sub, and now I have something new to binge on... You 😉

[@able5119]

My friend lost 60lbs in like 5 months and he actually reached his goal for the first time because of rapid fat loss. 1 year later and he’s only gained 5lbs so yea he knew once the diet was over he still needed to make it a lifestyle

[@DannyGoodtimesNJ]

Ascending schema is one of the best tips I’ve heard of for weight loss! Thank you.

[@jordansyatt]

So glad this helped Danny :)

[@jofriedman4528]

Yes, agreed! I came here to comment the same. Brilliant and so sustainable.

[@sarahrawlingson7686]

DIED laughing when you talked about your face during shrugs. WHY ARE YOU SO COOL? I need to meet you face to face at some point.

[@jordansyatt]

hahahaha Thank you Sarah!!

[@deniseunknown4576]

Ikr 😅 I love that Jordan is real, genuine. We all make those stupid faces at some point 😂. Keeping it real. Makes me laugh.

[@katiemickelson2831]

I really appreciate you touching on the anxiety associated with food. Your videos are always entertaining and informative.

[@jordansyatt]

Thank you so much Katie!

[@kacicheesemanpa-c9598]

LOVED the prefaces and implicit stipulations before you dove into the protocol. So many trainers and coaches would neglect doing that and potentially cause harm in the process!

[@jordansyatt]

Thank you Kaci :))

[@jarretmckee3280]

Amazing advice Jordan, thanks for not sugar coating. I went through a similar process in the fall with positive results. The one bit of advice that I would pass on would be to have a plan for how you’ll deal with food craving triggers. For myself, I had to cut out TV in the evening as this made me extra snacky. Knowing what situations trigger eating habits that will conflict with your goals is huge.

[@jennacarmela5991]

Jordan I’m so proud of you! This video is amazing, the humor, the editing, the voice overs it’s all amazing! Your hard work shows and I appreciate all of the info learned!

[@jordansyatt]

Thank you so so much Jenna!

[@adrianahg4963]

So, can I say you are my trainer even though I’ve never had a real conversation with you? I’m following your tips and I’m doing really amazing with my post-baby fat loss, but specially I have a clear plan and I know I can do this long-run!! Love you J!!

[@AlexaHolcombe]

This was honestly one of the most educational videos on fat loss I have ever seen- and I have watched dozens(!) Thank you for the great info!

[@armandocaraballo1784]

It's not only you mate, we all make really stupid faces in the gym...

[@jordansyatt]

iron vaina 😂😂😂😂

[@DatCautionBoy]

Not me... ion go there

[@LP-xy9ms]

Omg "do not skip ahead" just when I wanted to skip ahead🤣🤣🤣 I didn't I didn't😂

[@jennifergreife5689]

Love the honesty- better to be straight forward about what it takes, pros/cons rather than just saying “don’t do it” to make an informed decision 😊

[@jordansyatt]

Thank you so so much Jennifer!!

[@deniseunknown4576]

Yes because we gonna do it 😂

[@thiccletics]

Thank you for addressing the disordered eating part. I’ve always felt like a complete failure because I couldn’t do the low low calorie protocols without being triggered and spiraling into a bad place. Thanks for saying it’s ok and best if we don’t do this part.

[@MadHatta555]

Thank you for saying that someone with an eating disorder should not attempt this. I have binge eating disorder and have to lose over 100 pounds, but I want to do it right. I was teetering really bad with myself and wanting to see results faster, but I was able to realize that’s not going to be a reality for me. I have the video paused at 9:09 and am clicking off. I just thought that I should say thank you though because you are giving good advice for people that need it. I found you from the obese to beast podcast by the way. I love that you use your behavioral health background to create a more wholistic approach to fitness and wellness. ❤️

[@LM-asAboveSoBelow-...]

How are you doing now? One trick to binge eating is watermelon . honestly just for me individually protein and fiber to my life has worked a miracle for me . I hope your doing well especially since u had the willpower to click away from the video you can accomplish anything .

[@MadHatta555]

L M I’m about 1/3 of the way to reaching my goal actually. Still “obese” but moved down from “morbidly obese” as far as BMI. No binging for almost a year. 😁 Still struggle with my relationship with food at times, but incorporating fiber and protein is absolutely what helped me get out of my binging cycle. I’ve been surprised at how “little” food I can sustain myself on without depriving my body or feeling horribly hungry. Thank you so much for asking and the advice!

[@LM-asAboveSoBelow-...]

@@MadHatta555 That is amazing and great job. Yea when I first added them two to my diet I got worried bc I just want interested in food or hungry so I was like oh no I'm gonna screw my metabolism up and then when I get used to these new things I'm gonna put on a ton of weight but to my surprise nothing like that has happened . Stay strong never give up we will all get healthy in time. From what you told me ur progress is great and definitely on track the direction you want to go, sometimes it is hard to not get wrapped up in progress moving faster and being so much easier . I love the power that comes from not binging it's the absolute best motivation for me. I have so far achieved the one of the first steps, that issue was definitely my dead weight or down fall.

[@deniseunknown4576]

Thank you so much for your content. I’ve been small, I’ve been big, still big now. I appreciate your videos, they help so much. I gotta get back to caring about my health. I loved how you said you have to do the work, then motivation comes. That makes so much sense. Dealing with mental health issues doesn’t help in trying to get better physically. But we all gotta start somewhere. I think that’s the hardest part. Getting started. I’m going to try the rapid fat loss. Thank you for the information.

[@modernbassheads5051]

I lost 80lbs in 8 months but then gained 40 back after covid because I started eating a lot, the key is to eat your TDEE once your reach your desired weight

[@arianavarveris3110]

New subscriber here 🙋🏻‍♀️ Seen you on Obese to Beast, came here to see what else you’re about, now I’m here to stay!

[@BeastorFail]

Good content dude. You know what you’re talking about, you’re spot on with your muscle actions. Good to see a fitness channel where you actually study what you preach out. Keep it up 👌

[@jordansyatt]

I appreciate that so much!

[@susanniebergallfitness138]

This was amazing. I love the Rabbi ❤️

[@jordansyatt]

You're amazing, Susannie ;)

[@catherinelarsen8649]

As always great information, feel so cared for after I watch you and anyone on your team. love you J.

[@jordansyatt]

Catherine Larsen love you!!!!

[@mariaxriot]

Thank you so much for this Jordan. Sometimes I think I am eating too much calories and that my deficit is not enough but having a past with severe bulimia and anorexia and a present dealing with food anxiety and binge eating (thanks to finding you I didn’t had one in a month and a half) it’s really comforting to know that I can lose weight without triggering myself, taking care of myself for real for the first time in my life and to have a person like you helping me everytime I wanna go to buy food to deal with stress or when I want to quit. I am actually losing weight but most important: I am changing my habits, my mindset and my relationship with food, the gym and my body. So yes, I am not doing the rapid fast weight loss neither. This is not for me. But some months ago maybe I would do it anyway so thank you for repeating it so I can really hear you. I am not doing it because now I take care of myself. Thank you for changing my life.

[@jordansyatt]

María Riot i fucking love you and am so damn happy to read this. You are amazing. I mean it. Absolutely amazing

[@mariaxriot]

Jordan Syatt Love you too.

[@EricaLinderman2013]

I always learn something new from your videos! Those disclaimers are so, so important. Glad you shared them first -- and loved the pros and cons!

[@jordansyatt]

Means so so so much to me Erica!!

[@sherileebench4863]

Really needed this right now! Thank you so much, so glad I came across your page. It’s so rare to find people who actually know what they’re talking about. 100% agree with everything you’ve said, as someone who has struggled with my weight most of my life it’s so refreshing to finally be given accurate information and not just fed the same old story over and over again. Keep up the amazing content, thanks again!

[@bethmikeferaco3748]

Loved this video! When I joined the IC I was at a place where I had just started my Nutrition course and was trying to lose the last 10-15 pounds I had left! I started at the Rapid Fat loss Protocol before anything else. It worked really well for me and motivated me to continue on my journey. That was a year ago and I’ve maintained my 20 pound weight loss! Thank you for really letting people know what it entails and the mental state you need to be in!!

[@jordansyatt]

Thank you Beth!!! IC REPRESENT :))

[@geofflitwin9020]

I love this! Thank you Jordan for explaining everything in clear detail. Also for explaining the pros and cons and how you’d suggest going about it with the starting low and increasing for 3 weeks and then cycling.

[@jordansyatt]

Thank you so much Geoff!

[@Tazjatoz]

A friend linked to your Instagram and i quickly realised how much you inspire me with the straight talk and easy to understand videos this one made me realise rapid fatloss isnt for me while i have a toddler and sciatic nerve pains thank you for being awesome and open

[@jessxo8591]

When I first started on my weight loss journey I took this approach without even knowing and it was honestly dumb asf because it left me with an even unhealthier relationship to food (I am a binge/emotional eater). I managed to shed 136lbs in just under a year. Although 1I'm thankful that I was able to shed the extra weight because I'm much healthier now, I definitely should've taken a healthier approach to weight loss instead of massive caloric restrictions (just makes EDs that much worse). These last 40lbs are taking forever to lose now that the bulk of my weight is gone. It's been hard to adjust my mentality to the slow and steady way of losing weight because I was so used to my weight dropping very rapidly. But now I understand that because my body is nearly at a normal weight losing it fast is no longer healthy. This video has cleared up a lot of mental hurdles for me. Thank you

[@ghislanerg4843]

Hi Jordan! Thank you for being your honest, funny and real self. It has helped me on my fitness journey and in my life. I am starting to treat myself better and to improve my relationship with food ♥️

[@jordansyatt]

GhislaneR G makes me so so so so happy

[@urbanzengirl]

I love your honesty, I like how you said don't watch it if you have particular issues. You are so genuine! I love your channel.

[@stepherssays]

You said so many great things I can't praise you and nod my head enough. It's crazy to think how many mistakes I've made on my weight loss journey. I'm one of the ones who thought a rapid fat loss period was a good idea a long time into my journey. I somewhat dealt with this too while intermittent fasting recently. I did IF for four months this year and I dropped a significant amount of weight, but so did my calories. I was hungry all the time. Then I stopped tracking because I got fed up with tracking and most of the weight came back. I'm with you Jordan. I don't recommend RFL unless absolutely necessary. If I've learned anything from you, it's the meaning and understanding the word SUSTAINABLE. I believe that no diet or exercise regimen can escape that word. I've learned how important it is. I'm glad you went in depth with this topic because weight loss is a forever journey and you need to be careful, patient, and aware. Thank you for sharing your knowledge. I am so grateful!!

[@luisatorrescortes1749]

Each video is getting better and better

[@jordansyatt]

Luis A Torres Cortes thank you so much!

[@EnricoIncarnati]

Thank you Luis :))

[@mryam.eaa13]

i have only 1 kg to drop but i cant stop binge watching your videos . thanks so much for such a great info

[@frejaisabelle9856]

Thank you for your commitment to caring for us! 💛

[@jordansyatt]

Thank YOU

[@vivz1717]

Thank you thank you thank you so much for sharing such a easily detailed video on this. Being an obese person who was once athletic and understand the basics of fitness I cannot thank you enough!! After 3 pregnancy and having lost myself a bit in becoming a mom and absolutely dedicating all my time to my kiddos I let my self go too far and now anytime I’ve started walking an elliptical it just hurts me knee or shoulder (prior injuries) and I have to stop but I needed a better understanding of the food calorie side of it and you have explained it so well. Wish these were things taught in high school!

[@candice6558]

I love how real and articulate you are. Great communication skills. 👏. Could watch you all day.

[@velouria57]

Got to the warning about EDs and closed video. Thank you for that firm and clear directive to not move forward with this plan! I appreciate you.

[@jaylyn505]

That coffee is sexy AF 🔥

[@jordansyatt]

Right!? It's my addiction

[@craigclement5079]

Kick that slo mo

[@catherineb855]

I was very curious about this video when I saw it on your videos page. I am in a weight loss journey for like 6 months, lost only 8 pounds during this time because I stopped going to the gym as I was depressed. I was stagnating during all this time on 160 pounds (my height is 5'7) but I still had unhealthy fat over all my body. Went to my doctor and told me that I have a high cholesterol level and I have to give up on sugar (even honey), dairy and red meat. I didn't do it then, but after having a breakdown and receiving treatment for my depression, I gave up entirely on any kind of foods with added sugar and on dairy. It's hard for me to give up on red meat because I like its taste... But hopefully I will, one day. Also, I started jogging/running and work out at home. The thing is that I am not really losing body mass, I am losing body fat, but my weight is a bit higher even. I am not doing any strength workout. So in my opinion, the best thing to do before trying to lose weight is to go see your doctor. The blood tests will reveal what's wrong with you and you should first fix that before doing something bad to yourself.

[@lisacarroll969]

Love the information your always giving, I’m always taking notes 💜

[@ChadMoir]

Thanks Jordan. This makes a lot of sense. I have worked with many people who get crushed by the low calorie and high intensity workout that burns them out. Giving them more calories when they need it more seems obvious but as a an industry we have been doing the opposite for decades. Can not wait to try this out! 💪🏼🥊

[@jordansyatt]

Chad Moir couldn’t agree more, my friend!

[@tessmoore6137]

I love your honest and open approach to long term success for all different types of people and individual needs!!! Thank you 😊

[@jordansyatt]

Thank you so much Tess!

[@jackieburdine2400]

Love this new character!!! Rico great video! Jordan you don't put your biceps down like that, they look great to me ♥️ thank you for breaking this down so simply, I also think people think the quick fix but you out everything into perspective as usual so thank you

[@jordansyatt]

Thank you so much Jackie!! :))

[@connielindeman5202]

OK Jordan, I'm trying to make hard changes in my life so that I can actually change..... so based on your suggestion, due to my history of bingeing and food anxiety....I am not going to do the rapid fat loss! I have only had one moderate binge episode since 1/27 and I DO NOT want to risk triggering myself for a self-sabotage episode. And, shocker of all shockers...yay me....I've stopped the video, per your advice, and am not going to watch the rest of it. I am learning to trust what the experts are telling me to do and not rely on my own jacked up wisdom!! Steady and slow wins the race!

[@iessycugnus]

Dont often leave a comment. But i am so thankful that you mentioned the mental prt of it at the beginning. And telling people its not worth it. Facking love that you said that

[@brittanyglidewell8633]

I live and breathe by everything you teach! Haha. So good. Your calorie info has changed everything for me. I was so wrong in my thinking about so many thingsssss!! So thankful.

[@jordansyatt]

Thank you Brittany!

[@kristinp8559]

I am an inner circle member and read others comments all the time about this protocol. I must have missed you inner circle video on this so I thank you for posting it here!

[@ntv9067]

I love this guy to much keep up the great work no bs u get straight to the point and help people change their lives ❤️❤️

[@gelliworldlee481]

I am 5’7 125.4lbs. My goal weight is 119lbs, so to do rapid fat lost i have to only take (119x8) =952calories a day? 😱

[@staceylillich3407]

I love Paul Carter and I love you. Thanks for such great content!

[@jordansyatt]

Stacey Lillich love you :)

[@theshellest]

When you said starting a rapid fat loss program when you're in that "plateau" phase is the worst time to do it... That got my attention. I'm in the middle of a slow result phase... Looking for something faster... But I'm having a hard time sticking to something stricter. And you're right, being looser with what I'm eating would help. I never do good with super strict fat loss programs. I'm done searching for fat loss videos. I'm doing fine. This was the video I needed to watch.

[@jordansyatt]

theshellest so glad to hear that!

[@sybutt]

Exactly what I was looking for, just loved this video ❤️ Ascending schema is definitely the best tip 👍🏻

[@jordansyatt]

Safa Butt thank you! So glad it helped!

[@nataliemacy309]

As some one who has spent the last year working with a therapist on BED and food anxiety, I cannot thank you enough for the disclaimer! You are always so thoughtful and on-point when it comes to the mind/body/food connection in your videos, on posts, and in your emails. Also, your characters are just the f*cking best!

[@jordansyatt]

Natalie Macy thank you so so so so much, can’t even begin to tell you how happy this makes me!

[@MsMaykat]

Thank you for mentioning the "ascending schema"! I love the idea!

[@gburrows7464]

I love this strategy. Such a good way to stay on track. Thank you for posting this.

[@geetikam]

At this point, 2 of my close family members really need to see this !!!! What I couldn’t explain them, I am sure this video wl definetly do with a full insight. Everyone needs to watch this IMO. PS: that iced coffee looks dope J Love you 😊

[@amyferrarorodriguez]

This has been my favorite video so far! I was doing something like the schema you mentioned, and it was working. It does help to align the strictness with the highest level of motivation. I like the idea of rotating it each month. Thanks again!

[@julijagjorgjioska7247]

I love this so much! I am a binge/emotional eater and knowing I am not alone is so relieving. Doing quite well now though with the Unicorn Challenge. Thanks J! ❤

[@jordansyatt]

Hell yes, Julija, so glad to hear it :) Keep up the amazing work, you're crushing it!

[@julijagjorgjioska7247]

@@jordansyatt Thank you so much! Just one quick question- if I am considering it at all whatsoever, what is the range of fat loss in lbs you would recommend it for? For example, someone who is looking at a fat loss of minimum 50 lbs, or? Thanks as always! You're the best!

[@moutusisantra4599]

Hi Jordan, I am a new subscriber, and I absolutely love your content (both here and on Instagram). I love, love, love the Harry Potter series and it's literally best of both worlds for me when I watch your videos. It'll be great if you could do a video for people who are towards the end of their weight loss journey. As in, how to decide on goal weight, how to transition to maintenance,etc. I have lost 130lbs over the last year and a half and am hovering around 24-25bmi. I have a little bit of "diet fatigue" and am unable to sustain lower calories (not to mention, I have become wayy more active). Anyway, appreciate your content and keep up the awesome work!!

[@jordansyatt]

Thank you so much Moutusi!

[@CreativeMonsterx]

The video starts at 21:50 Take your goal bodyweight 150 x 8 = 1200 calories per day.

[@carissahaines2264]

"STFU and watch the video" made me laugh. Love your videos!

[@jaceyka6774]

Solid info and strategy with "increasing as you go". Just finishing up a Fast Mimicking Diet and then taking a diet break, so I will try this in September.

[@jordansyatt]

Jacey KA amazing, keep me posted with your progress!

[@katereid8992]

My plan, 14day rapid fat loss, then into 90day USC!

[@jordansyatt]

Let's go KATE!!

[@privcraft_]

What is usc?

[@kylerybolt]

Glad I found your channel. I have watched multiple videos and they are all great!

[@Guitarlvr01]

I love how Jordan almost always spends time trying to convince us not to do whatever he’s about to explain 😂

[@cicichapman1699]

Wow! You're last disclaimer is so important. Thank you! And thank you for this video!

[@jordansyatt]

Thank you, Cici!

[@yohanayohana1]

22:32 I multiple my goal body weight in kg by 8 or 10 and be like WHAT then realize that you're talking in lbs 😂

[@Librarygirl2010]

Excellent video. I have never tried the Rapid Fat Loss Protocol nor am I planning to but it was very interesting to hear such a thorough explanation of it. Also, you are looking amazing these days. Whatever Paul is having you do is working, your coffee looked delicious and I love the Rabbi. Shalom and love to you and Rico! 😃💜🦄

[@EnricoIncarnati]

Love you Rose!

[@jamesradics8212]

Love the ascending calorie concept. Will definitely be applying that on my next cut. 🙏

[@jordansyatt]

Thank you James!

[@DanWeinel]

Rico is killing it with these edits!!!

[@jordansyatt]

Dan Weinel yes he is! Thank you!

[@saramodrall6373]

Love this, and you! Always spitting facts!

[@jordansyatt]

Sara Modrall love you!

[@elenagarcia9814]

Information, is legendary👏 every time I see your content I learn something. I too still struggle with binge or emotional eating. I have gotten better which is difficult to admit being I'm an a**hole to myself when I do it. But you all have helped soooo much unknowingly. Love you all!!! ❤❤

[@jordansyatt]

Elena Garcia love you, Elena!

[@madddoll8685]

Speaking as a coffee lover, that latte segment is the best thing Rico has ever done.

[@jordansyatt]

Thank you so much!

[@sarac8853]

Recipe?

[@chanceeb6696]

Love this ! Great info Jordan

[@MuttFitness]

I wish you'd start the videos with the interesting part and put the exercise at the end.

[@nismor3490]

Thanks for this vid man! Subscribed! Love the content. Was wondering though what coffee machine is that? I need it in my life!!!!

[@jordansyatt]

Rene Gutierrez thank you! It’s a keurig!

[@Psywar_trance]

Starts at 17:00

[@kierrahuihui-gist4740]

First 20 minutes are repeated disclaimers. I’m just getting to 21 minutes of the actual content. Just an FYI.

[@annacioni6568]

Loved this video! Thank you so much for all these information! Love you J, anna

[@jordansyatt]

anna cioni thank you, Anna!

[@sherylstewart7973]

IC represent! Great video ... and you cemented a temptation I had just before the retreat to come back home and do this to “kickstart” things again. Just don’t think RFL is a good thing for me at this point. Glad to know I’m on the right track!

[@kenangurkan7044]

Thanks for kicking bullshits away on our path with these videos

[@jordansyatt]

kenan gürkan thank YOU for your support

[@megchatham9749]

Love that despite the title, you emphasize the longer-term big picture. Your biceps: "check back in a year or so;" individual history: "if it's too risky for your future behavior don't do this;" how to best implement rapid fat loss: "as a start of a bigger plan, to segue into a pre-planned subsequent phase of your journey" and many more examples. You help remind us to keep our steps and processes in perspective to the ultimate goal - thank you.

[@jordansyatt]

Meg Chatham thank you :)

[@angelwarda]

Seriously learn something from each of your videos. Da Best! Much love Jordan.

[@jordansyatt]

Angel Warda thank you, Angel!

[@Thetamato77]

All of your posts and videos are so inspiring:) thank you for all you do and share with all of us!

[@jordansyatt]

Thank you Kelly!

[@natteringnikki3465]

Oh man! All these pointers were so helpful, but your discussion of the jab approach, and ascending caloric scheme was a huge "ah ha!" moment for me!! My problem for years was the exact theory you explained in that I am always able to dive in with full motivation and will-power for the first week or so, but then it fizzles and the self-doubt and demotivating sabotage kicks in and then I go to the opposite spectrum and binge. I have even been able to do a two and half day pure water fast and was TOTALLY fine! But if continue to try and stay in a really low caloric deficit right immediately after that, it leads to binging. So I am totally going to try your strategy and start really low, then add a an extra hundred calories or so each week as my motivation subsides, then cycle back to the extreme low again after 5 or 6 weeks. I can completely see the wisdom in that, and really believe it could be the key to stop my binging when trying to lose weight.

[@cynthiagonzales1599]

I just found you on KZbin!! Too bad I didn’t find your channel sooner. Love ❤️ your content.

[@mksara84]

This was crazy awesome!!!! Thank you!

[@jamiepowell6452]

Howdy J, I appreciate you. I appreciate your informative messages here on you tube, your pod caste & IG posts n videos. I just gotta find that last piece of the puzzle to figure out my food/calories. I have been weight training with trainers this last year, i still weigh the same(not a bad thing, toned-ish) but i have these last 10lbs-ish to lose. Maybe this is the jolt of strong black coffee advice that I could do a rapid fire weight loss. I get its not a race but lifestyle & now THIS IS the change up coach J i needed to complete me & inspire me. Luv ya more & Thank you for your straight shootin advice... J

[@catalinamariaadetu6189]

Really liked this! Finally some common sense! I think someone should verify somehow all the damaging videos on yt about all kinds of diets. I know "it's a free world" but those vloggers, maybe without realizing, are destroying some lives. And ofc this should be done not only for this field. Me gusta!!

[@kushquality7849]

Awesome video Jordan!!!!