How To Lose Weight - Khalil Rountree Jr

How To Lose Weight - Khalil Rountree Jr
Khalil Roundtree my actual favorite fighter
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Business email: [e-mail]

[@wheresbebo]

Its 3 AM, i currently weigh 283.8 pounds, I'm 23 years old, broke, addicted to pron, junk food, bad habits, In 10 minutes im going for a 4 mile run, by December 2024, I will weigh less than 220 pounds. I will return to this comment. See you soon.

[@PaviME]

💪

[@jackjack4412]

How was the run? To keep it 💯, you probably didn't finish the 4 miles. Continue to set goals man and start as small/tiny as you have to!!

[@almondmilkisgud7192]

Good luck bro

[@Prograz]

Goodluck and come back at the end of the year, dont let us down

[@kasectomi]

I believe you can do it. I’m rooting for you!!!

[@innervision97]

I started training Muay Thai when I was over 300 lbs and in a really dark place. I started in November and on my birthday in April my coach stopped the class to sing me happy birthday. I'll never forget how excited he was saying "This guy came in here and transformed into a completely different person, his physique changed, he's completely changed, he's going to a great fighter." Learning this about Kahlil makes me respect him way more.

[@FlameSlayer1901]

Good job bro, you still doing Muay Thai?

[@Dek5427u]

Muay thai saved my life also another guy who came from really dark place and lifestyle of muay thai switched me back to my track I hope I can someway give back to sport what it gave me

[@Texmma]

Good shi bro

[@bshaun]

Great stuff! Thx for sharing!

[@deedudedee5148]

Sounds like a great gym

[@apex9841]

He said “stick around another day” damn

[@nie9081]

I ran for 10 km straight today without stopping even tho i couldnt do more than 3 km without stopping, this vid got me so emotional it is really a cherry on top of my day pavi, you are the best

[@user-wk4ee4bf8g]

Don't go so hard you hurt yourself. Exercise isn't punishment.

[@user-nk8zx1yw8s]

@@user-wk4ee4bf8g no pain no gain brother it is almost impossible to overtrain as long as you have good form in whatever you do.

[@lestermoore9138]

Remember not to overload your running. Keep grinding bro 🤙🏾

[@munchharris8291]

i’ve been training mma for 4 months now i’ve lost 30 pounds and i want to lose 50-60 more i had a big realization that my progress is finally making a difference in my overall life, feels priceless just like you said

[@RyuSukuna]

find a track and run 5km everyday. the fighters usually run around 5,6, 7, 8 am. make sure you conceal carry while you run too. good luck family

[@subzfit]

So you train MMA everyday? What’s your Split?

[@lockdown_0691]

"You may not be where you want to be yet, but you still matter."

[@misterkrogan8837]

I lost 40 pounds since January, 2, 2024.

[@champion4lyfe]

Thats impressive!

[@misterkrogan8837]

@champion4lyfe Thank you sir! Started at 210. This morning I woke up at 168! No stopping me now!😁

[@babyishsquash]

Keep it brother your doing amazing 👊🙌

[@Danawhite69]

@@babyishsquash congrats bro

[@swanksterrr]

im surprised on how he sounds, the way he puts beatings on people would make u think his voice would be more terrifiying

[@jjhick8743]

my racist senses are tingling

[@darrianholland9030]

@@jjhick8743 coming from a black man how is that comment racist in anyway

[@D1G1T47]

@@jjhick8743😐

[@JesusChrist2000BC]

​@darrianholland9030 Social media has trained people to find every single rac1st or to bring it up all the time. I'm blk as well l and thing the constant race stuff is cringy I see it from alll groups.

[@swanksterrr]

@@darrianholland9030 notice how i didn’t even reply to him

[@MojoMoneyMajor]

I hope jamahal hill doesnt underestimate roundtree dude is a dawg frfr

[@JBreezzBeatz]

FAXXXXX

[@pedrod854]

I hope he does, I’m rooting for Khalil

[@danieldennis7508]

wont need to worry now lol

[@MojoMoneyMajor]

@danieldennis7508 sheeeeesh yeen lyin lol...they found a replacement yet or naw? Honestly this is a blessing for Hill he needs to take some time off after that KO imo...

[@Imhim247]

Khalil should be a champion. He got a beautiful soul

[@rawyouout]

I like him but Poatan will hold the throne til he goes heavyweight, I wanted to see Rountree vs Ankalaev but Jamahal Hill works

[@Imhim247]

@rawyouout When Khalil beat Jamahal. We will probably see Roundtree vs. Ankalaev matchup. For Alex? Well, he might as go up to heavyweight and go fight Jon Jones

[@MetalizedButt]

It doesn’t look like that when he beats poeple in the octagon, dude looks like a straight up demon, the beat downs are SAVAGE

[@NewDarkKnight]

Jamal got pooped on by poatan. He's still milkshaked by that ko. Khalils gonna lil bro him.

[@rawyouout]

@@NewDarkKnight yep

[@carlvincent12]

I needed this. I went from 210 to 185 in 8 months..now I’m back to 200. Life happens but I know I made those choices and am 100% accountable for what happened. Wishing the best for everyone on their journey.

[@nie9081]

,,You matter"-Khalil Rountree

[@Joseph_El-Cheikh]

I've been working out for two months. I've seen weight loss, and once you get the ball rolling with your weight loss journey, it becomes easier and easier. Trust me, I never thought I'd make it this far, and I still have a long way to go. This is only the beginning of my weight loss journey

[@jLootaveli]

Seems like the start's the hardest part haha. Trying to be consistent is hard when you've been a lazy piece of shit your whole life. But I'm gonna fuckin drop this weight.

[@alexanderzervas7757]

My mma journey started nearly 3 years ago when I faced “the real world” meeting manipulative girlfriends, intimidating roommates, and believing I wasn’t any good. After almost taking my life I told myself I had to change my mentality or else I would die. I did and about a year later I fought an ammy fight, and 7 months after that I seriously dedicated myself and eventually broke my arm. I didn’t stop, I just kept going so I wouldn’t fall back into the pit. Now I’ve competed dozens of times in various martial arts, I have many friends from this community, I get to coach and corner people, and I have a girlfriend who supports me. Whatever you do, don’t let failures define you bc we all have ups and downs. Tell yourself you’re gonna get the next best thing and give it your heart. I was in a major depressive episode for those 3 years but I guarantee you that it’s all worth it and id do it again if it meant understanding more from the journey.

[@Alexandurr]

This was beautiful man. Thank you so much

[@TrippyRedddd]

I didn’t do it using MMA but 12 months ago I was 320 pounds, I am now 205. I didn’t believe in myself and disliked my life quite a bit. Things change, problems pass, but you always have to look at yourself at the end of the day. Be proud of what you are looking at.

[@bmillersince92]

32 weight has been up and down since my 20s, 2 years ago I got up to 270 and got down to 220 in less than a year walking daily and jogging, since then I’ve jumped back to 260 and I’m excited to start my journey again, I wish everybody luck

[@Elchinoalto]

My friend it is possible to stay low man work on ur relationship with good stay away from bread and sugar I was 240 pounds I’ve been down to 205 for about two year I still want lose a little bit but I need to work on my relationship with good I. Proud of y for losing that weight ik it ain’t easy u got this big dawg my god be with u and peace be upon you my friend🔥🤲🏽💪🏽

[@JoshuaSmith-no9mn]

“Just take steroids and get caught” - Khalil Rountree

[@ParrotMan01276]

Khalil is another source of motivation. I've just been watching my calories and lifting. I used to be in good shape before the pandemic, but prior to 2018, I was in bad shape. Now I'm in worse shape. I intend to fix it. I never wanted to be close to 300lbs. Now my clothes are ripping. I'm almost 2 months in and the results are pretty interesting. My strength is back, but I'm pushing myself and sweating. My diet changed mostly, gotta keep changing and adjusting. It will be slow, but steady and worth it. I also want to graduate from college in 2025.

[@jairojimenez2807]

Him and Jared Cannonier are inspirations

[@RajaRickin]

another good way to get the ball moving is to start walking. do that till you get bored with it then start doing stairs. Stair machines are good, but real stairs are what made me shred weight. Just make sure you dont do too much so that it ruins your momentum. Good luck

[@lordkira9791]

my baby cousin fights for the one fc and some of his friends/teammates for the ufc and he said many of them run like 5-10 miles everyday (5 regularly and 10 for fight camps) and that's just a warm up for warm up everyday thats how these fighters are in shape

[@ojp5053]

I run 5 miles just for maintenance

[@LaidbackAF]

He just popped for using steroids

[@SOULJALOS]

Love Khalil. One of my fav fighters rn. I hope he beats Hill so he can get a shot at the title Bro is a fucking tankkk

[@Cowbell_Catboy]

after Tony and the Diaz brothers, Khalil is actually my favorite fighter I'd say bro came out looking like a fkin Thai man, shit was like my first bought UFC card and he delivered a masterclass super cool fuckin dude, love this guy

[@Micciloswagarino]

I think Khalil Roundtree discovered something that a lot of consistent and professional fighters discover about fighting. I think he found out that it could save his life.

[@geovannicastillo8183]

I’ve lost weight 2 times 190 to 140 the first time took me 6 months, then I injured my back turned into a lazy bum ballooned up to 220 2nd Time losing weight I got down again to 140 in 3 months with dieting and running every damn day. 2 years ago I got into a motorcycle accident I ballooned up again to 240 I’m currently 1 month in to working out I’m down to 217. It’s not miserable I love it i feel like a fucking god seeing the weight just drop with discipline and hard work knowing I have done it 2 times before

[@nicholaspeter1900]

dont stop brother, these videos are masterpieces and somehow come perfectly timed

[@TaiAldrakov]

I absolutely love that dude!!! I hope he beats Hill and fights for the title! C’mon champ let’s gooo!

[@rub2020]

Brother Thank You! Your videos help me, and people who want to improve their lives. Continue posting this fabulous content!❤

[@jayt2192]

This man has got a new fan!!!🙋‍♂️

[@AlexFlores-bt7uy]

Dude never stop these videos🙏

[@AxaFin]

His story influenced me to lose 80lbs and start MMA/BJJ/Muay Thai 2 years ago

[@sixsix4867]

I remember seeing him fight on tuf and just thinking "this dude just like rumble johnson"

[@user-wk4ee4bf8g]

Sesms like a real cool dude, inspiring story for sure.

[@the_awan_project_]

video deserves more views

[@auorma8056]

this video actually helped thank you sir

[@drccrew3629]

LETS GO BOYS. NEW PAVI UPLOAD 🎉

[@misskurtcobain1488]

I think I have a new favorite fighter

[@eBoyGarb]

I needed this ty

[@romellikesfights]

This video is great bro

[@killagilla24]

I'm going through this now. Lost 80+ lbs doing MMA. I needed this. ❤

[@Allinone_MMA]

Awesome videos awesome channel

[@shawslife]

I fell off a few years ago but I’m ready to come back

[@blackice8065]

I founded the first College MMA organization last semester at my school I started out 235 I’m 204 now and gotta get to 174 by August for competitions..it’s been hard so far but this video inspired me to keep pushing.

[@ishmael802]

Thats a great story

[@chandlerkirkland475]

I assumed he was always jacked. This is pretty motivating to see that when you put your mind to something you can completely transform yourself. I bet his friends who doubted him are amazed at the beast he became.

[@richardsanchez5444]

Hes right about it motivating you when people notice youre changing. At 19 i was 280, granted i was 6'5 so it didn't look that bad but still. I started working at UPS and that thing was brutal. Imagine being stuck in an oven for 7 hours loading boxes, thatll make you lose weight. I did that for a couple months and one night i was talking to my uncle amd he looked at me and said "mijo are you losing weight?" I hadmt noticed myself so i said "i guess". After that i actually started trying, i cut out all fast food and soda. I got down to 195. Which admittedly is a bit much then i started working construction and put on some muscle. Im 37 now been lifting and eating right and im comfortably at 230. It does help when you have people motivate you but sometimes you gotta motivate yourself.

[@sknpro2037]

230 at 6'5 is pretty solid

[@FATSUMI]

I worked at UPS too, that was tough

[@RiccoVanWilder]

I was heavy in high school (260+ lbs) but could play it off because I threw shot put. A few years out I was still big but not really working out anymore. My moment came when I was tying my boots for work and my gut was getting in the way and made breathing difficult. It didn't turn around all at once but I slowly started building the good habits (drinking water everyday, walking more). I knew I had to add those things slowly or I'd just give up or get overwhelmed. All that to say, be honest with yourself and do it how YOU need to, not how you think others would do it. Some people can flip the switch, others are slow starters. Either way, just focus on always moving forward

[@demarkusondatrack5646]

Khalil sounds completely different than i thought he was gonna sound

[@adolphus9047]

He is AMAZING!

[@mando.8]

i love your videos

[@JesseComments]

PEds will help lol

[@Clown_fighter]

Good video

[@ChrisDeVarro]

So fucking awesome

[@wadeharris4700]

My moment was watching body cam footage of the police officer who shot the Allen outlets active shooter. Here was a man who responded in a way I think we all wish we would, heard and sees what happening and takes action immediately, unfortunately due to the area he’s in it’s really hard to discern where the shots are actually coming from, so he takes off on what is essentially a fully kitted out 5-6 min run towards the sound of gunshots. Luckily he was able to get there and do what needed to be done, but right before the footage cuts when his back up shows up you see him take a long hard sigh and sit down in exhaustion. I realized I had just witnessed a man reach his physical limit in an act of bravery, and no matter how hard he tried his body was going to fail him and that terrified me. I’ve since cleaned up the diet, cut back on the booze, and started CrossFit.

[@aytuz]

I’ll do this too. I’ll check back when i have a big update.

[@lifeinvader2039]

I am a simple man PAVI uploads a video. I watch it. Your content is amazing mate, I watch the Conor McGregor "the law of attraction" every day.

[@PaviME]

Thank you brother!

[@Bongz187]

Im 36 started MuayThai in December got my first competitive fight coming up in September, so stoked

[@Brandon-tz5pn]

Im 27 and been thinking its too late for me

[@mtuncrr]

@@Brandon-tz5pn I mean maybe you wont make ufc but is it really a excuse to not train? I think everyone (no health/physical issues) who is interested in martial arts should pick one and start training, maybe try different ones down the road. its good for body and the head.

[@vicvic2081]

I have lost and gain weight countless of times and I'm 30. Right now I'm 235. I was 250. My goal is 180. You have to eat less and better. Food is 80%. Losing and gaining weight between years is bad for your health. Take the long term view. Build life long habits

[@pedrocruz8164]

He developed one of the best muay Thai styles in ufc

[@DraZtheProbleM]

Did you juice though?

[@t-west3964]

I had this moment, I was playing with my kids and I could feel the aches and pains. I was 225lbs and went all the way down to 180lbs. Commitment to yourself. I have to make a choice.

[@DeangeloSTurner17]

GUYS PAVI UPLOADED AGAIN, LETS GOOOO

[@lesterivan282862]

Combat sports are the biggest HACKS to lose weight. Most people go to the gym as fitness for their main goal without focusing on progression. Combat sports, any sport really but combat sports does it better imho, makes you forget completely about fitness and you will focus entirely on progression, fitness will just be a byproduct. I lost over 20 pounds over 6 months of MMA (and lots of running). I can’t stress it enough. Find a gym that you like and go! Nothing beats the feeling of seeing improvements in your technique, having better rounds or just being able to perform better at every class. You will forget you came to lose weight, and you will focus solely on being a better martial artist. Trust!

[@blakewells2910]

Ok…but how are we supposed to absorb any of this info knowing That he test positive for banned substance.

[@PacsMental]

David Goggins would be proud!

[@vZairu]

I love you pavi

[@PaviME]

a lil too forward but I appreciate you gangaroo

[@gottiecapone]

Man I’m from GR mi but it’s gon be hard to not root for this guy against hill

[@nikkimikk3353]

I have already lost the weight and I am a healthy weight thats the hard part when you dont do the losing weight part the right way and just run to lose it and you are now slimmer but still out of shape skins hangin still a lot of bodyfat ofc not in the arms your arms are skinny u look normal with a t shirt but when u take it off u look like shit

[@insuchaway]

Kettlebell Resistance bands Agility ladder Pushup stands Look into HIIT exercises, try some calisthenics. Hope this is a start.

[@nikkimikk3353]

@@insuchaway nah i have already had progress doing exactly these ,thanks still Im just a bit insecure so I always see myself behind with months instead of appriciating what it is now xd

[@ojp5053]

Take the juice

[@GlenBeale]

Well unfortunately, some people just can't master the discipline thing. I've never struggled with anything in my life like I have with discipline. It's hard doing the same thing day in, day out.

[@gaminikokawalage7124]

What if its something you enjoy

[@drebodollaz3504]

That’s why it’s discipline, it’s not about how you feel about the activity. It’s just about doing it regardless

[@user-wk4ee4bf8g]

Don't do the same thing every time then. You are attracted to variety, nothing wrong with that. Think of fun stuff that just happens to give you good exercise, like hiking in beautiful places. I like juggling devil sticks, gardening, and biking. I also like intermittent fasting. For whatever reason it works for me because it's a not-doing, not a doing. It simplifies my morning, no food, just some liquids to get the bowels moving. I keep with it because eating in the morning makes me feel worse than fasting. So many subtle benefits aside from the bodyfat control.

[@corndogsauceman5495]

You’ve just gotta do something until you see results. Start weight lifting and keep doing it until you feel yourself get stronger. Start running and do it until you feel yourself feeling less out of breath and going further. Fight and do it until you notice that you’re beating people. Once you see the results you become addicted - you only need the “discipline” for like 3 months, then you become an addict.

[@truepatriot8751]

I can't stop drinking Coke.

[@recklessrooi8624]

It's the juice baby💉

[@bugman747]

step 1: be a juice head

[@JLJE54]

He doesn’t sound like how he looks lol

[@edmundvalero6841]

Lol Khalil is definitely a exciting aggressive fighter but what 'electrying' knockout do you speak of? In his UFC career he has mainly tkos.

[@JP-rl4bc]

Or you can just get the fake abs like Drake.

[@nazeemfonemgaddafi]

This didn’t age well

[@mtuncrr]

why? since 2021 he won 5 bouts in a row. this didnt age well because of the banned substance? well look at jon jones it looks like you can bounce back from anything in mma.

[@wolfadon9973]

@@mtuncrr no he got popped for PEDs

[@frozenmallet09]

The substance wasn’t even a PED, and it was an accident.

[@JoshuaSmith-no9mn]

@@frozenmallet09accident possibly, but it was still a PED.

[@WweetBeef]

stop telling your stories

[@PaviME]

you came to my channel, go to the raw interviews if you dont like me talking

[@MkwesiW901]

If we had the chance to shape a private community with Pavi, what would you want it to include? Let's share our wishlist!

[@norebab3818]

steroids

[@Jxl.S0cal]

more like how to get caught cheating using steroids

[@greuju]

Lol this is ridiculous. Anyone that trains in thailand is on roids. He changed with roids.

[@ThaRealCowboibishop]

U did a good job on this video Pavi. I promise I’ll sub to you if I see this same effort In ur next video regardless of tha topic

[@lovelife1867]

also remember - looking at striations on skin , the dude is obviously taking something to help him thru that rhythm.

[@jandjpt]

Because steroids magically make you lose weight, lol. Also, I see stretch marks from him being fat.

[@Ariesgvd]

I hate when people act like being fat and a druggie is some terminal disease or birth defect they were cursed with. lol literally just eat healthy and do the work

[@graemewalker2842]

It’s kind of pathetic tbh, but it’s also modernity. Society didn’t create this many weak fat slobs in the past, but it is what it is now. It’s nice to see people cleaning up their acts.

[@themarathoncontinues4211]

For fat ppl or addicts it’s obviously not that simple. You can say that to anybody about anything.

[@GoHnjk]

@@themarathoncontinues4211it really is that simple though, however simple does not mean easy

[@themarathoncontinues4211]

@@GoHnjk I agree, but you are clearly smart enough to know what I meant judging off ur reply bro.

[@GoHnjk]

@@themarathoncontinues4211 it’s fun to be a bastard on the internet