How to Lose Weight || Sumakka || Silly Monks

Hello Subscribers! Everyone had put-on-weight during the lockdown period. So, I came up with some world-class techniques to reduce weight. I know that It is very hard to practice weight loss techniques but we have no other choice to be fit and healthy. Also, make your family members follow these techniques. Don't forget to check the last and my favourite one. Hope you enjoy this. Remember to like, share and subscribe to our channel. Have a great day!
Writen By : Suma Kanakala
Executive producer : Vibhu Yadati
Editing - Sriram Vaddadi
Cameraman : Ram Prakash Mallepalli
Publicity Designs - Shali Hussain
Social Media Team : Keerthi Muppalla, Sai Giridhar Adabala, Aditya Mangalarapu
Produced by Silly Monks Entertainment.
Thank you all for your love and support.
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[@Nanduu1432]

అందరి feelings same sumaji 😜 But ala diet controle chese vaallu gr8

[@devisneha4426]

Such a beautiful idea 💡 it's really sooo much creative and truth 😂you are great sumakka

[@pranathinaidu6732]

Even I too in diet... In diet we know the value of rice and all currys .....

[@manusanju7651]

Even i dont like chapathi

[@nivedithamusic2383]

Yess! you said correct because I'm in diet too

[@maheswaripasupuleti8058]

s

[@srivallisangani314]

I just love u Suma garu.. U r like a family member to us..

[@kavithagopal8819]

Super sumakka..so funny.... pothe poni tinestha🤣🤣

[@sravani2956]

Super suma garuu.....i totally enjoyed this video...🤣🤣🤣🤣🤣

[@hemabhavanabysani8052]

Akkas meeruu🙏🙏👏👏👏👌👌👌edhi chesina bhaley entertain chesthaaru. Antha happiness ni provide chesthaaru maaku. May God gives u all happiness more than u deserve.

[@yerramsettirajesh7129]

Fun zone 😁😁 chala bagundhiii inka elantive cheyyandi suma garu

[@salmask1947]

Morning 9 kalla tifin, afternoon fruits ,evening 6 kalla food tineastea fit and healthy ga untaru and weight loss avtaru and night akalestundi anukuntea padukuneamundu milk tagochu this is best for weight loss

[@bhavya2700]

Super brother

[@sai1917]

chat.whatsapp.com/GEoz8ap5z1pFfeAP05CV1j

[@anita-.]

Thank you

[@benjoy1127]

Easy weight loss -: kzbin.info/www/bejne/imOueoZ_rqZ6rtE Storing leafy vegetables :- kzbin.info/www/bejne/fofZfoGmZ7iDndU

[@thanmayeevalluru]

The video really super 👌👌👌 enjoyed a lot Laughed through out the video 😂😂😂 really connected

[@karanamravichandra9998]

నీ అంతరాత్మని నాకు అలాంటిది కూడా ఒకటి ఉందా??? సుమగారు... మీకు మీరే సాటి...ప్రతి సందర్భంలో నవ్వించడం మీకే సాధ్యం... ఎప్పటికి మీ అభిమానిని... అని గర్వంగా చెప్తాను

[@kasimkotavijayakumari8676]

Dr Suma gives life to patients

[@sureshkorimilli5763]

Same feeling when ever I diet plan

[@sureshkayila2008]

ఆకులు తినే మేకలు అంత హెల్తీ గ ఉంటే మేకలు తినే ఆకులు, మనం తింటే తప్పేంటి..😂😂😂😂 ఏం చెప్పారండి😀😀🎉

[@pakanatipurandhar9468]

Best in lockdown...the best soo far

[@mounikasomu8949]

Such an amazing video @sumakka ... Cant stop my laughter

[@balusaswathi3805]

I am laughing continuously while watching Suma akka expressions... Very good attempt

[@susannajoan1121]

Thank you Suma Akka for your videos. Trust me a person experiencing anxiety, depression and panic attacks also forgets everything and starts laughing while watching your videos, please continue to do what you do!

[@360degreesoflife]

😂😂🤣🤣🤣😅😅oh my god it's truly funny ...u always rocks sumakka

[@jyothirmayin8346]

Ituvanti videos cheyyandi Suma gaaru,chaala baagundhi👌👌👌

[@muniparthishravani8017]

Nadhi same feeling Suma Garu, Dieting tomorrow tomorrow ani chepitunadu postpone chestu vuntamu

[@2001sarupri]

😂🤣 awsome. I can soooo relate to this one Suma Garu!!! Exact reactions. Avakaiii annam 🤣🤗

[@shubhaarunkumar1523]

You are amazing super talented suma garu 😍love your creativity 💝💝thank you for always entertaining us & spreading the laughter all over 😄👍stay blessed & happy always. Love you💓let’s celebrate life always & appreciate everything in life😍💝way to go girl 😍👍keep rocking as always 💓💃🏻💃🏻💃🏻

[@sheetal2023Bio]

Hi Mam Very nice comedy. Thank you for making me laugh so much. All the very best for your channel. 👍

[@katyayanisridevi8254]

మేక...ఆకు concept బావుంది....wt తగ్గాలనుకునేవారు ఈ concept గుర్తుతెచ్చుకుంటే...ఛీ!!!!ఏమి జీవితంరా!!!అని తినడం మానేసి సులువుగా తగ్గిపోతారు...అని ఈ video వల్ల నాకు అర్ధం అయింది...thanq సుమక్క

[@rathodalekya9947]

Even I started saliving by seeing mango pickle

[@satyasatya-ut4qz]

Thanks alot amma Meeru na stress motham e okka video tho pogottesaru Love you

[@prasunapaketi8359]

It's super concept you did it very well keep it up suma am enjoying with ur vedios

[@jyotsnakora5232]

I'm on the same page suma. Enni sarlu diet start chesano, but after two days aavakaaaaya adbuthaha 😄😄

[@aakankshamudhireddy3247]

This is exactly me Suma akka😂😂🤣🤣🤣🤣

[@ethnictherapy4349]

Actually Idli Sambar is a healthy breakfast.... neverthless.. loved the epsidode.. baaga navvinchaaru

[@ruchik3558]

Sumagaru, what an idea! Mee innovative ideas ki, mee unlimited comedy ki, take a bow! 👏👏👏👏

[@deepikabaddam6714]

😁😁😂🤣 I can see myself in this video.......😆

[@PremaKanamaluru]

Love u sooo mch.. u r my fav❤❤❤❤laughed so mch😂😂😂

[@sweety118]

Such a beautiful ideas neku suma akka neka vastae akka elante ideas

[@sundarik2727]

😅🤣🤣😃😂😂😂అచ్చు నాలాగే చేసారు సుమా. చాలా బాగుంది. కాస్సేపు నవ్వుకున్నా.

[@amala872]

Intermittent fasting 8:16 rule, eat for 8hrs and fast for 16hrs.this does wonders

[@dr.keeravani7328]

This is exactly me😅🤣🤣

[@amruthasaranya5976]

Akka ur anchoring and attitude is really awesome...meeru chala different ga untaaru ala ela avuthadhi akka..

[@Human0_0.]

@8:37 mee expression aa feeling keka esalu😂😉.. BTW awesome video.. andariki relatable video.. #suma gaaru topu 😎😁

[@shobhashobha4016]

Nenu kuda Anthe Eppudaithe diet cheddam anukuntano Appude anni varieties tinali an I piston ndi

[@swethanemana6201]

How many of you are relatable? Like kottandi

[@galagalagayathri6202]

Really Suma garu memu intlo roju diet ani cheppi ela tempt ayyi rice tinestamo kallaku katti nattu chupincharu 😂😂super miru 🤩🤩🤩👌👌👌👌keep smiling always

[@kkanand2724]

హహహహ సూపర్ సుమ I saw you when you were in Mettuguda.. and you are the same now

[@pradeepkilli5564]

I can't stop myself laughing my heart out akka😂😂😂

[@pradeepkilli5564]

@ యోగనిద్ర

[@sankalpsai8464]

You are very very very top in anchoring akka

[@saidanekitchen9672]

kzbin.info/www/bejne/iJPaq6eqqLt2ras

[@benjoy1127]

Easy weight loss -: kzbin.info/www/bejne/imOueoZ_rqZ6rtE Storing leafy vegetables :- kzbin.info/www/bejne/fofZfoGmZ7iDndU

[@happymom3907]

110% same feeling for me also 🤣🤣🤣

[@pentuboyinaveeralakshmi3207]

Suma garu e videolo meelo మమ్మల్ని చూపించారుmee skits చూస్తే బుగ్గలు లు నోపి పుట్టెంత నవ్వుకుంటా.. లైఫ్ టెంక్షన్ నుండి కొంత అయినా రిలీఫ్ అవుతా

[@Smiley-c]

This Vedio Fully Realted to Me😁😁😁😁😁😁

[@priyatalksmiteluguammayebu7785]

😀😀😀👍

[@saidanekitchen9672]

@@FITFOODIERECIPES kzbin.info/www/bejne/iJPaq6eqqLt2ras

[@saidanekitchen9672]

@@priyatalksmiteluguammayebu7785 kzbin.info/www/bejne/iJPaq6eqqLt2ras

[@sai1917]

chat.whatsapp.com/GEoz8ap5z1pFfeAP05CV1j

[@lekkalarajitha5364]

I can't control laughing.. My cheeks are still paining with 😂😅😅

[@savitrisravani5873]

Enacted so nice sumakka,u depicted people's mentality excellently

[@swapnak9325]

suma garu..awesome energy full of josh..

[@srirakshagubbihal7171]

Same feelings whenever I try to diet 😂😂

[@jhansim6644]

Same here, my diet plans also failed like this

[@satyaharikaananthagiri5838]

Super.. Sambar chala baga matladindhi

[@deepthicheedi1072]

Super Suma garu..loved your acting skills

[@mvgallery]

Avakaya scene super 😍😍😍😂😂😂🤣🤣🤣🤣

[@veena9823]

Really iam in sad mood suma gaaru after seeing it i cant stop laughing tnx for entertaining us.. By the way nadi kuda same diet😆😆😆

[@ANEESHYKING]

Suma maam super vedio .....thanks a lot ... This is best vedio in this channel.😉😗😝😝😝😝😝😝😝😝😝

[@maheshwarink5479]

Super Sumakka 👌👌👌👌 nice video 😍😍😍😍

[@chaitanyareddy1839]

Dosa is better than idli without oil, sprouts are better than oat's, mangoes are better than apples for weight loss, mango is low amd negative calorie food, eating 2 times a day is best than three times, eating before 6 pm (fruit meal )is best than rice, thinking nothing makes life satisfaction life like money, name, popularity, luxury etc .. food and health are golden way till die

[@kbangaram8928]

Super ga chepparu,great

[@saitejathuta7628]

U r tempting us too to eat them 😂😂

[@leelasusmitha4028]

Meru super suma garu... Nijamga Nenu diet chestunnapudu kuda eve feelings vastunai😂😋😜

[@radhikaupadhyaya6574]

Super akka...Frist lo calling tune bhale cheppav akka 😍

[@allishirisha]

Am a big fan of u . Today's was ultimate can't stop laughing 😂😂😂 . lots of love ❤️ akka

[@honeysanjay4241]

Am a big fan of u Suma Gary

[@Sira1726]

This is so hilarious... I laughed so much after couple of months!! #sumagaru Missing your sense of humor on Small screen and silver screen.

[@suvarchalagml9203]

Super....ma bapati eh nuvvu

[@chinnaiahbaltha8025]

Love u sumakka...too good entertiner..

[@rubeenask3662]

This is totally me 😂😂😂

[@ramyakanthikona8826]

Even I’m on diet can totally understand it 🤣🤣🤣

[@lokeswaribandara9080]

You are the best in all aspects

[@chandanasabbavarapu]

I love you suma mam. Enjoyed the show.

[@gvvndrkumar2863]

Even I like vaakai, mudda pappu, with hot raise so yummy😋 with that I will take healthy precosions for fitness 👍anyway you had given nice n healthy message with feel good entertainment superb😍😋👌

[@SahasrasSmartworld]

😊

[@sunithachinni7767]

Sister show how to grow hair thick

[@rockstargaming2567]

Devudu meekichina goppa varam meeru navvuthu mammalni navvistharu 👍super

[@rakshithan925]

Really suma ma'am mee videos chustunte boar avvane avvadu ❤️ love from banglore ma'am love u lods meeu naku chala ishtam

[@Sandeesh_Srikantam]

8:20 ayyababoi lockdown tarwata malli meeru maa tv screens lo saripovali, marchipovaddu ! Saripokapote mek mee next food undadu, asale mek two months nunchi cheque lu ravatledu ga 🤣🤣🤣🤣🤣🤣

[@msreddy2308]

🤣🤣🤣🤣

[@anushamunasala9286]

Ohh my god this is my story😂😂 and yoga nidra nijameee 😂😂

[@sai1917]

chat.whatsapp.com/GEoz8ap5z1pFfeAP05CV1j

[@madhavilakshmi1225]

Suma akka..ne acting super asala 😍😍😍😍♥️♥️♥️....love u akka

[@srujaneergala9259]

Super akkaaa ...Nen kuda every week alane anknta malli tempt ipothaaa,😊

[@jgangadharreddy9587]

Once do a vedio with u'r family suma akka

[@trendycreations8235]

No they are in sad especially Rajeev garu

[@storyofsriprasad1171]

@@trendycreations8235 Wt hpnd to him

[@a.saibhavagna7952]

@@trendycreations8235 y

[@trendycreations8235]

@@a.saibhavagna7952 valla sis chanipoyaru kada

[@saidanekitchen9672]

@@trendycreations8235 kzbin.info/www/bejne/iJPaq6eqqLt2ras

[@anuradhamaturi6599]

Hi suma really did you follow this diet ,,,becz I can see a lot of change in your complexion during this lock down

[@saimogalla9786]

Naakkoodaaaa yoganidra vastundi.aavakaaya,Annam super akka...!!!!

[@Lazymuscle]

Hi I am a fitness instructor from LazyMuscle channel..nenu Telugu lo fitness related videos chesthanu..chaala baagundhi video..I can understand😂😂

[@sirishasiri6769]

THIS IS EXACTLY ME

[@divyatejaswi786]

This is my current situation 😭

[@mdshakila-iy5yo]

Nice Suma garu I like uuu mam Chala bagundi ee video 🥰🥰🥰🥰🥰

[@bangarujessica7746]

Same nenu anthe Akka ...... 🤗😂 Naku Suma Akka la edho Oka manchi quality unte bagundu anukunna finally ....😁😁❤️

[@hanvithnirvaan6720]

Andhari married women's lives related😂😂

[@padmanallan]

OMG , I can't stop laughing..I do the same whenever I diet😆🤪😂🤣😅

[@srividya681]

Super suma gaaru. Merru multi talented.

[@ramyaarrabelli3946]

Hahhahhah nannu nenu chuskunnattu vundhi 😀😀super akka

[@farheenaathika3349]

Even I start doing yoga n sleep on yoga mat daily 🤭😂

[@priyatalksmiteluguammayebu7785]

😀😀😀👍

[@aneeshaammian15]

This is amazing 😂😂😂

[@SahasrasSmartworld]

😊

[@rajuagurla7960]

Akka meru old dressess ne pour people ke donations isthara please reply Akka

[@bhaskaradurthi8228]

You are too good. May God bless you

[@kumarv9697]

Hahaha sumakka sambarulo 🤣🤣🤣🤣🤣🤣 channel matram roju roju ki laavekkipotondi. 👍👍👍👍👍

[@sowmyaprasad72]

This is what happened to me 🤣🤣 but suma you don't need any Diet 😘 you are cute and perfect always

[@Sandeesh_Srikantam]

2:23 ante aaa food effect antha mee meedha kanipisthe tv screen saripoka cinema la loki vachestharu emo “tv nunchi cinema la loki yela shift avvalo trick cheppina pramukha anchor” eee trick Anasuya Rashmi Pradeep Ravi ni sarigga use cheskomani chepdama ! Appudu tv programs anni meeve 🤣🤣🤣🤣🤣🤣

[@sridevidadi6065]

Hiii suma akka.......mee videos chala bhagunnayi.......yedusthunna vaaru mee videos choosthe valla ki potta chakkalai podhi akk

[@teresaneet19]

Good that at least you maintained it till the last meal... I was bowled out at breakfast... lol... couldn't control our idli, dosa, vada... haha

[@komalihashmath6260]

Hi Mam, I am not sure if this is right platform to reach out to you for this purpose, but felt like making trail so that will be helpful to my friend, suffering from polio,has mother alone. Both are depending on her pension. Though good at studies couldn't get a job. Myself along with my friends and family have decided to buy a handicapped vehicle so that he can make atleast private jobs trials so that he can lead life on own.. Till now we have collected 1 lakh, 30,000 more is needed .Kindly do let me know if you will be able to do any kind of help.. Will be grateful to you mam

[@SK_M.0820]

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