Amma's Health Secrets - She's 79 but still young || Suma

As I keep saying, all my energy undoubtedly came from my mom. Today, I am giving you all a sneak peek into my mom's healthcare routine. She's 79 but still young and energetic. She takes care of what she eats and exercises daily without a miss. Let's go learn some secret tips from her.
Also, here are a few details about the WHEALTH team I mentioned in the video:
WHEALTH - Centre of Excellence in Diabetes & Weight Management (unit of BMS Fit Club)
Website: www.whealth.life
Mobile: [phone]
Team WHEALTH (We Help Everyone Achieve Long Term Health) is bringing Lifestyle Medicine to India, with a holistic approach that includes the best of the Doctors, Nutritionists, Trainers, & Chefs. Their goal is to help everyone get their Lifestyle back on track and live a more qualitative life. Contact them to know more.
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Concept: Suma Kanakala
Produced by Suma Filmy Arts
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Cameramen: Discovery Satish Kumar
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#Suma #SumaKanakala #AnchorSuma #Amma #Ammashealthsecrets #SumaKZbin #SumaAnchor #SumaNewVideo #HealthisWealth #Healthtips #EatHealthy

[@thoduneeda]

మీ అమ్మ గారి ఆరోగ్య రహస్యం ఇప్పుడు తెలిసింది. అది దాచకుండా అందరికీ పంచి నందుకు చాలా థాంక్స్. అన్నిటికీ మించి తన సెల్ఫ్ discipline క్రమశిక్షణ నాకు బాగా నచ్చాయి.. వీడియో చూడగానే నేను కూడా అవన్నీ చేయాలనే ఆవేశంతో లేచి నుంచున్నాను. కానీ. నా మోకాలి నెప్పి వచ్చి ఆగిపోయాను.నేను మీకే కాదు మీ అమ్మగారికి కూడా ఫిదా అయిపోయాను.. I am proud of her. ఈ వీడియో నాకు తెలిసిన అన్ని గ్రూప్ లకు forward చేస్తున్నాను. Thank you for sharing.

[@badepallygopal55]

దేవుని ఆశీస్సులు నిండుగా ఉన్న అమ్మగారు ధన్యురాలు❤️సుమ గారు👍 మీరు చాలా చాలా అదృష్టవంతులు👍

[@punyavathikaja602]

3tvabir uchi

[@rohinivellala4396]

Genuine inspiration in terms of..... self help Self discipline Self dedication God bless her...

[@manasalakshmikanth1237]

She is a self disciplined independent woman

[@nagadurga10]

Really your mother is so inspiring to all youngsters and middle aged people.

[@Kolamcraftsandkitchen]

kzbin.info/www/bejne/r3-op4ashtGof8k

[@harithasarangam4805]

kzbin.info/www/bejne/ZmW3eoWVp7StqNU

[@salammabujigam1107]

@@Kolamcraftsandkitchen p

[@Kolamcraftsandkitchen]

@@salammabujigam1107 hii brother

[@bandhakaviusha9798]

@@Kolamcraftsandkitchen a

[@sravyabandhakavi7935]

Ur mom proved that any ailment can be reversed and people should not get depressed about not getting back healthy. It's just that proper exercise and diet are important. Very inspirational Suma Garu 😊❤

[@miker309]

Wow incredible mother.. Great. We are waste infront of her. Suma garu is lucky to have her as mom

[@Cityhunter9580]

This is so inspiring. I'm going to share it to my Mom. 😍🤩

[@LifeUneditedd]

The way you're taking care of ur mother is awesome Suma garu❤ Every parent shud have a wonderful loving daughter like u. Aunty and meeru both are lucky to have each other. May god bless you'll❤

[@harithasarangam4805]

kzbin.info/www/bejne/ZmW3eoWVp7StqNU

[@vijayanagalakshmi4849]

Yes it's true

[@sarithamosali562]

Wow hats off to amma garu, manasulo drudamaina sankalpam vuntey ila emaina sadhinchochu ani nirupincharu Thank you suma garu for sharing & caring 👌👌🙏

[@bindugayathri1329]

Great inspiration to young people "age is just a number "that is proved now

[@vimalakornepati3128]

kzbin.info/www/bejne/npzKiZhrobp5hKs

[@vijayanagalakshmi4849]

Yes it's correct

[@neelv2580]

I admire her humility and aunty is a great inspiration. Loved the video

[@hungryforhappiness]

As Suma said, eating on time is perfect...i totally agree...my mom follows a perfect diet plan.

[@applemangoteluguchannel]

Super suma garu..... mee ammagariki🙏🏻🙏🏻🙏🏻, 1 mnt plank mee ammagaru cheyatam chusi maa pillalu shock ayyaru....super

[@lakshmisiva5624]

Chaala happy ga vundi suma mam amma tho health gurinchi share cheyadam

[@dattuaparna2849]

Suma garu Naraya Tailam for knee pains oka sari video chesi chupinchandi it's very useful for many parents who are suffering from knee and joint pains

[@INDRADHANASSUrecipes]

మనసుకి రిలాక్స్ కావాలంటే సుమగారు వీడియో upload చేసారా అని చూస్తాను నా ఫేస్ మీద నవ్వు ending వరకు అలానే ఉంటది thank you సుమగారు😊💕

[@upputuripadmavathi7537]

మీ ఇద్దరికీ పాదాభి వందనాలు తల్లి 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@cinesarigamalu238]

You are a very inspirational person aunty. We always feel that way when we see you in the community. I felt very happy after seeing this video.

[@srilatha6560]

Age is for body, not for heart and soul, working women avvanivandi leda house wife's avanivandi adavallaki manakantu health kosam kodhiga time thisukovali, 40cross ainatharuvatha,once in a year complete health checkup cheinchukovali, alage mana manasu santhoshamga undataniki oka manchi vyapakam undali, like music vinadam or padatam, yoga, etc etc, hope u all do this, tq suma garu, ur mother really inspiration to everyone, I cant believe she is 79,tq 🙏

[@inspiringwomenpriya9506]

Best episode very inspirational Nd fun namaste 🙏🏾 aunty b healthy always

[@vemulakumari7117]

సుమక్క అమ్మ ప్రేమతో మీ ఫ్యామిలీ అందరికీ పెద్ద ఫ్యాన్ 👍

[@kavithachowdary671]

Suma gaaru really yu are such a positive soul....entha stress and depression unna me okka video or program chusthe chalu full relax aipotham......we are blessed to have yu in our generation 🙏🙏🙏

[@swathichaparala]

kzbin.info/door/ojXrZm5SSn5Cm5Pzf1CDLQ

[@sadasivunisravani]

Ammababoi suma garu aunty aite super women🙏swing laga entha baga chesthunaro baaboi ..really avida ilaage epatki andariki inspiration ga undali maku ilage eneno nerpinchali ani korukuntunanu🙌🙏loads of blessings to her..bless u all

[@angelbrigadier6124]

Aunt is great enough. May god bless her always with good health.

[@tejutejaswini7675]

You should always be smiling like that,sister😊😘😍🥰You are the best anchor in this world😍😘🥰My favorite anchor is always you sister😊😘😍🥰

[@swathichaparala]

kzbin.info/door/ojXrZm5SSn5Cm5Pzf1CDLQ

[@harithasarangam4805]

kzbin.info/www/bejne/ZmW3eoWVp7StqNU

[@aniloo7396]

Amma u r really inspiration to us😍👌shame of me by procrastinating to do exercise, i boost up myself by watching ds vedio, wonderful vedio with inspirational and useful information 👏👏😍❤👌

[@Indianspices369]

kzbin.info/www/bejne/p5CwgXWfaNKVkLM

[@ahuman9112]

Hi suma Garu super andi me mother meru andariki inspiration me vedio

[@trendingvideos7434]

kzbin.info/www/bejne/Zom1ipKAbKuHe5o USA Telugu vlog

[@nametaken1532]

ఆ చేపల పులుసు జోక్ సూపర్ 😂, మీ అమ్మగారు కూడా superwoman ❤️🔥

[@ismartsirisharaichur8485]

kzbin.info/www/bejne/gJ2UpYiGiseep5o

[@harithasarangam4805]

kzbin.info/www/bejne/ZmW3eoWVp7StqNU

[@preethigoud7281]

GREAT GREATER GREATEST SUMA AKKA MOTHER HATS OFF TO YOUR STRENGTH AND DAILY ROUTINE

[@saimanoja6728]

OMG ur really great amma... Naku 30+ kuda ralaydu neanu ami chaya laykapotunnna... Now I inspired dis video ❤️❤️❤️😘😘😘 love you nd TQ so much 💞

[@goodtimeswithsrimouni9726]

Amma is really inspiring suma akka. This video motivates many women to stay healthy and fit, even in elderly age and also to learn to live strong even if single. Thank you suma akka for motivating all of us with your videos. Your energy is like splash of fresh water.

[@trendingvideos7434]

kzbin.info/www/bejne/Zom1ipKAbKuHe5o. Usa Telugu vlogs

[@jyothirmaireddy2912]

Ivvala thelisindi andariki Suma intha active ga Ela untadhi ani...really hats off to aunty...aameku unna dedication lo naaku 5 percent unna naa life baagupadthadi

[@venkateshyoutube]

This content is so inspiring for us. SUMA GARU..... You are mummy dedication is incredible.

[@swarnanikeeta6833]

I thought suma garu is real inspiration but no she is reel inspiration n her mother is real inspiration..... 😍

[@annuradha102]

Loves this episode, became your subscriber also now. I have been sewing all your programs but this inspired me to subscribe

[@swathisrikanth2763]

💐 and good company 💐

[@surekhaushasri]

I literally stop watching video after watching 3 min to like the video before.. 🙏🏻 should learn more from that generation

[@sindhujavanguri6421]

Suma అక్క మీరే wonder women అనుకున్నా but మీ mother next level wonder ❤️

[@santoshsan796]

Super woman 🙏👏👏

[@padmarani2614]

Uday Lakshmi has healing touch, so people can get in touch with her team without any apprehensions.

[@akhilaaddula8225]

Do u know w health team contact number

[@bksaraladevi1200]

Hi Suma really you both are great Mother and Daughter, v use to stay nearby your house in your childhood, while learning dance, my sister also learned in same class, so all love ❤you so much, God bless you 👍

[@vijilakshmi7359]

Hi suma..im a big fan if you ..whst a spontaneity ya..energy ..wonderful..im from Chennai ..Tamil girl ..Can understand Telugu ..and.. coming to your mom..fantastic inspirational... ..what a determination ..hats off

[@TheNalas_USA_TeluguVlogs]

Mee amma garu amazing really 👏 kudos even at this age...health is wealth 🙌

[@syamaladeviparimi9239]

So the secrete of your charming and good vigor is:as is the mother so is our Sumabeti! Kudos to her and mom!

[@ramyaraju8669]

Super super super women,and inspiring video , thank you suma garu

[@anuradhakadiyala3091]

Mee amma garu ,very work dedicated person,we appreciate your mother’s 👏👏👏🥰

[@bitchesyoucantmanage9749]

Amma be doughter Ku nerpu first

[@bitchesyoucantmanage9749]

Me son Ku Kuda nerpu oalu apu

[@divyajyothi5076]

Anni responsibilities ayipoyayi aunty ki no tension no worry .dabbulu vunte evaraina mana intiki vastharu ,edaina cheyochu

[@Bujji0423]

Very true..but we still need to appreciate her diligence in taking of herself..how many rich older people are taking of themselves?

[@kamellavenkiey1988]

Great aunty garu maa mummy ki kachithanga chupinchali ee video knee pains antundhii urikey she'll get inspiration from here

[@hemasuresh100]

Awesome! No words! An inspiration for young and old alike. 🙏🏽👍🏽

[@Kolamcraftsandkitchen]

kzbin.info/www/bejne/r3-op4ashtGof8k

[@bharathchikkegowda7521]

Suma Akka nice video . Amma rocking .. My self bharath from Bangalore started learning Telugu from your shows... Keep Rocking ma'am God bless your family ..

[@bhargavim2753]

Hi Good to see this video and see Amma this way. Can you plz share the details how Amma taken care of her Knee pain(Narayana Thailyam) and process.

[@na-hg3ch]

your amma is a HUGE INSPIRATION AKKA, I WANT TO BE LIKE HER WHEN I GO TO THAT AGE, WOW. THE POWER OF INDIAN PRACTICES AND THE RIGHT DETERMINATION, STRONG WOMEN LIKE AMMA PROVE IT🙏

[@vinyasworld2844]

Hats off Amma... Great inspiration Amma meeru

[@sirishaAbhinay]

Really great. Hats off to the lovely young lady @ age of 78

[@ismartsirisharaichur8485]

Hi sister kzbin.info/www/bejne/gJ2UpYiGiseep5o

[@prasannalakshmi2269]

Vammooo hats off to u maaa really I'm impressed I'm going to start

[@harithasarangam4805]

kzbin.info/www/bejne/ZmW3eoWVp7StqNU

[@chinnikala]

Super Suma garuuu... Me mother great.. inspiration to all women's 👍👍.. meru lucky...

[@amithajampana146]

Suma superrr mee amma chala chala active 😍🤩really great mee ammagaru...mee iddaru ilage happy gaa undalani kirukuntunnanu👍🙌😍

[@wakeandbake5097]

Suma garu innallanunchi meeru adavallandhariki inspiration anukunnanu kani me amma garu inkaa inspiration andi great andi👍god bless u nd ur family

[@parthavipidaparthy5406]

Can learn so much from aunty. Thanks for sharing Suma.

[@anagakumar9095]

Elanti amma videos with her permission tho meeru cheyyaalani korukunttunnanu, 1 st day full routine works, 2nd day 30 days vedioes chesi presente cheyyagalatu, very cute amma.

[@gvvndrkumar2863]

Superb mam as you sed health is wealth to all 👍now a days we running towards work with out maintaining time to gym n food for health n you're mother was so inspiring us that how to balance health with work really she's looking as iron Lady n as you sed you're energy will comes from her dedication that how she cares you from child age up to now over all your family was so inspiring us in all aspects that how to leave happy with lots of energy tank you so much for doing this video SUMA 🤩👏👏👌👌

[@na-hg3ch]

YOGA AND INDIAN HINDU PRACTICES, LITERALLY LEGENDARY, EVER GRATEFUL ALWAYS.🙏

[@thejasworld4693]

Hi Suma garu, my mom also has severe knee pain and is not ready for knee replacement surgery like your mom. So if you can share the link to the oil that aunty suggested, it would be very helpful.

[@sirisriramm7511]

Thailam

[@thejasworld4693]

@@sirisriramm7511 thank you but which Thailam?

[@lakshmiakundi9099]

That is narayana tailam available in Ayurveda shop

[@ushagirithammadi4055]

Great amma very inspiring, one very important thing Suma garu about amma, she always has a smile on her face & greets people, i am blessed to meet her, thank you Suma garu for a wonderful video.

[@devotionalbykids3641]

Wow amma what aa energy .... Super inspiration amma ...

[@cutewild4979]

Super amma meeru asalu ee generation mimalni chusi chala neerchukovali... Narayana thailam pic Okkasari KZbin community or mee insta lo pettandi suma akka chala parents ki help chesina valu avvtari

[@Subhash.123]

Suma garu Narayana thilam gurinchi oka video cheyandi plz, adi yekkada dorukuthundi, yela vadali plz aa video lo cheppandi plz, maa amma kosam plz

[@jogeswaraopenugonda5174]

Enta badhalo unnavallina me videos chustey chalu.... Aunty and suma sis is super bbbb🥰🥰🥰 ... Thanku for sharing the video's...

[@itzmeegowthamee6901]

Awesome…very very inspiring..All love to amma 💖

[@harithasarangam4805]

kzbin.info/www/bejne/ZmW3eoWVp7StqNU

[@navyad2746]

this is THE BEST video suma.. Aunty is super.. plz make a clear video on how aunty worked for her knee problem.. so that it will be helpful to many other moms and dads who is suffering from knee degeneration problem

[@swethakalal8034]

Can't skip the video for 1sec. Full fun 😀😀😀😀 love you maam

[@Mubeenarecipesandvlogs]

Aha ...epuudu ananandamga undalante Roju kasepu Mee videos chuste chalu Suma garu ❤️😊

[@itsmehari000official9]

Really very inspiring to all ❤️ Amma 🙏🙏🙏

[@prasannastitchingvlogs]

Very inspiring video sumakka thank you for sharing ❤️

[@swathigomas9039]

Really aunty is great she is inspiration to every one 😍

[@raudrinarasimhi3233]

Check for the rope tension and it's wear n tear. Only then it is safe for elders. Hope u understoody point. That pulling rope

[@priyankabodapati8011]

సూపర్ అక్క అమ్మాయి అయితే చాలా చాలా ఇన్స్పెక్షన్ గ్రేట్ ఫెంటాస్టిక్ గుడ్ ఎనర్జీ 👍👌👌❤❤❤❤💛💕

[@indira8361]

Meeru nothing andi suma garu Amma video chusaka enni rojullu suma akka ki what aa energy anukunanu , Amma meeru great

[@BHASKARBBHASKARB]

Great mom and daughter ❤

[@skreddy8005]

I really inspired and nenu live ga chusanu amma chala arogyanga untundhi L&T lo chusanu

[@mounikasuresh3035]

Hats off to you aunty now every one can know Suma akka ki work paina anta dedication ela vachindo it is all because of you aunty may god bless you with more health and wealth

[@devanandkumar9485]

Suma garu maku chala inspired vedio pettaru.. Mee amma gariki🙏🙏🙏

[@lakshmi7138]

Suma garu, till now you always brightened my mother's day and now wih this, you've given me a tool to convince my mother to take care of her health. 🙏 Maa inti pedda kooturandi meeru. 😅

[@harithasarangam4805]

kzbin.info/www/bejne/ZmW3eoWVp7StqNU

[@sivaprasadrajusagi630]

Hi.suma.akka.miru.super.

[@annapurnask5950]

Super Suma asale nuvvu ante chala ist naaku okkati kuda miss avvanu ni programmes. Idi chusaaka inka ekkuva istam vachhindi mitho paatu Amma mida kuudA. I love you Suma nenu niku chinnammani 63 years old

[@lakshmipriyanka5482]

Great inspiration. Narayana thailam ekkada dorukuthundho cheppandi pls. Link share cheyyandi pls. My grandma is having same problem.. Pls help

[@ranisyamalarao4466]

Any ayurvedic shoplo available that thailam

[@Indianspices369]

kzbin.info/www/bejne/p5CwgXWfaNKVkLM👌👌👌

[@vaheedatalks]

అమ్మ చాలా గ్రేట్, చాలా బాగా ఎక్సప్లయిన్ chesaru👌👌👌👌👌🥰🥰

[@harshi7026]

Akko me amma garu super akka 79 years lo kuda ala undadam chala great🙏🙏

[@Sandeesh_Srikantam]

Hit a like and wish this lady a long, healthy and happy life !!!! 😊😊😊😊😊😊😊😊😊😊😊

[@Lavanya2410]

Really inspiration and great amma 👏🏻🙏

[@ismartsirisharaichur8485]

Hi sister kzbin.info/www/bejne/gJ2UpYiGiseep5o

[@rajigardenvlogs]

Your mother is motivational person and you too Sumakka

[@srisan5821]

1 minute plank hold chesara.... 😮😮 Really great.

[@niharikareddy5293]

This amazing,...suma akka kindly share video of your children I mean how you manage your children at home, their education , food habits...

[@dhanalakshmiechiputtur3966]

Hi Suma garu, my mom has also knee pains.. could you please provide Narayana thailam link which is used by ur mom..

[@alampallipratyusha4986]

Vammo Mee adrustam bagundhi Mee amma garu media Loki raledhu vachi unte meeru yakkada kanipinche Varu kadu. U r soooo lucky

[@swathichaparala]

kzbin.info/door/ojXrZm5SSn5Cm5Pzf1CDLQ

[@mona5357]

Really aunty inspirational to all🙏🙏🥰🥰

[@Kolamcraftsandkitchen]

kzbin.info/www/bejne/r3-op4ashtGof8k

[@ammakiatthaTC]

Assalu meru kadu great.. me amma garu great Suma... Aa age vachhaka meru kuda ala unte appudu meru great 👍

[@ntrfans8555]

Whealth team representer chala cute 😍 ga unaru 😁

[@harithasarangam4805]

kzbin.info/www/bejne/ZmW3eoWVp7StqNU

[@kallampraveen]

This video is featured in KZbin India spotlight on women's day. Congratulations Suma

[@vishnupriya-je6gu]

Wowww😘😘😘 Love you amma n suma akka😘😘😘😍😍😍🙏🙏🙏🙏❤️❤️❤️💜💜💜

[@padmakarun1070]

Suma గారు మీ అమ్మ great your lucky

[@gurramlokeshkumar2213]

Mam,Narayana Thailam annaaru kada,it is almost helpful for every family,pls make a video on its availability and usage.Pls

[@srideviramisetti4768]

Yes mam or which thailam and when should we use a small viedo or details about that tailam

[@lavanyac1789]

Yes Mam please tell us the Thailam details

[@dhanishettikrishnaveni6720]

She is really great person awesome character persevarence