HOW TO LOVE YOURSELF (23 Tips For 2023) | The Tot Process

[@inyango9055]

"23 Ways To Love Yourself More In 2023." 1. Be intentional 2. See yourself 3. Know that the battle is within 4. Clean up your commentary(self-talk) 5. Know what isn't self-love 6. Separate the truth from the trauma 7. Get Therapy 8. Rediscover what was lost and nurture what was neglected. 9. Change the narrative. 10. Stop looking for a one-day solution for problems you've had for years. 11. Learn new, in order to unlearn. 12. Be content with your own company 13. Stop forcing what isn't for you. 14. Build bridges not barriers 15. If it hurts more to hold on let it go 16. Be patient with your pace 17. Be proud of your progress 18. Recharge when you need to 19. Be honest with yourself 20. Find the humor in your hiccups 21. Educate yourself 22. Reflect, Reflect, Reflect 23. Forgive yourself and others.

[@TatianaManaoisOfficial]

🙌🏼🙌🏼🙌🏼💯💯💯

[@akelloruth6165]

Thanks so much Tatiana manaosis 🥰🥰 lot's of love from Uganda ❤️❤️❤️

[@iamdefemz99]

Thanks I'll be your fan forever

[@gracemuthoni95]

🇰🇪🇰🇪❤️❤️❤️

[@RobiulIslam-nj4fw]

* Be honest with Yourself.* * Educated Yourself.* = Most Essential.

[@Faeriehye]

Tysm. I really needed this. I’m 17 years old and I’ve struggled with loving myself ever since I was 15 years old. This video helped me realize that I can gain my confidence back and love myself.

[@ayobolaade182]

"If it's not helpful,it's not needed" ❤️❤️

[@phyllis9223]

Wow,for a person dealing with self doubt, childhood traumas,and anxiety the most part of my life I have lived people pleasing and I have always found myself getting it hard to love myself,but by songs,and especially these episode I think I have somewhere to start,I choose to heal than hold on to these pain,and for you may God bless you Tatiana ♥️

[@TatianaManaoisOfficial]

You got this, Phyllis✊🏼💯💯💯🤟🏼🤍✨ sending my love your way and praying for your healing!🙏🏼🙌🏼

[@reeceparrish]

Very relatable, previously all I could life for was to help and please other people, and when they would leave my life it was like my life left me too. And even before that as a kid I only lived for movies and holidays to look forward too, and the day after those events I would always fall into a deep depression. And I have slowly come to realize I needed to live for myself and myself alone to be happy

[@bukolaolanrewaju2982]

💯💯💯

[@EpaleEvansvlogs]

Funny fact Tatiana here in Kenya when joining campus it's when most of people get to listen to your love songs , the songs gives them hopes about love and relationships and they fall in love with Campus lovers then boom heartbreak 💔

[@DignaK]

Facts😂😂😂 same here in Uganda. I can’t count how many people were nursing heartbreaks with HELPLESSLY in 2017. Gotta love Tatiana

[@my_keygaucho2257]

Heheh CHARACTER DEVELOPMENT

[@reeceparrish]

I really needed this video. Since previously all I could live for was to help and please other people, and when they would leave my life it was like my life left me too. And even before that as a kid I only lived for movies and holidays to look forward too, and the day after those events I would always fall into a deep depression. And I have slowly come to realize I needed to live for myself and myself alone to be happy

[@chibuzojideoffo4428]

i just love this lady really no one can love me more than me

[@reymondkibba2960]

Me i love her more than anyone else

[@davidolamide2421]

I don't know why,i kind of have connection with all the words you speak,your songs,i mean you are like an angel,i really mean it,from the bottom of my heart,thank you so much Tiana 🥰😍

[@jeyma992]

Just came across this today and had to listen to it.Its really touching considering the fact that most of us have been traumatized when we were young.And forgiveness is very key📌.Thank for the inspiration,hope to see the progress next year.

[@jrho03]

I have a unique feelings for you sis! Your energy is so heavy and positive, seeing you being strong, down to earth and everything truly motivate me to move on with my rough situations... I love you please RHO from The Gambia🇬🇲 and yes thank you for this ❤❤❤

[@sammylee3469]

Definitely, know that the battle is within. And not to think about what others think about you. Working on it

[@Kenshi-Himrua]

Tonight is rainy it’s almost 2024 . Listen to this make my day and trying to love myself more ❤😢

[@ongchenpinchobhutia4949]

Love yourself 😍🥰❤️

[@ongchenpinchobhutia4949]

Thank you 😊

[@MorningMotivation2353]

Tatiana, keep doing you :) You deserve to love yourself. You are powerful, you are enough, you are incredibly intelligent, you are incredibly talented (your singing and songwriting ability is absolutely phenomenal) you are capable and able to do anything, be anything and have anything that you want. Thank you for being you. Thank you for all that you do and know that God is with you all of the way throughout your day and I know they are proud of who you are becoming. Love and Blessings

[@africagiantarts522]

I see myself ,,, hey Tatiana 🖐️🖐️💞💞shem from Nairobi,Kenya 🇰🇪 ,so sweet listening to your lovely voice + your stunning music,,,sending love from here to you 💕💕💕💕💫

[@TatianaManaoisOfficial]

Hey Shem👋🏼 I appreciate your love and support! Sending my love right back to you!🙌🏼💯🤟🏼🤍✨🇰🇪🇰🇪🇰🇪

[@likandokayombo]

Tatiana I have been following your #TheTotProcess since the inception of it. To be honest the whole process came in with some healing power I really appreciate what you're doing for us.

[@TatianaManaoisOfficial]

🙏🏼💯💯💯✊🏼🤟🏼🤍✨

[@likandokayombo]

@@TatianaManaoisOfficial 🔥☺️🤭

[@RobiulIslam-nj4fw]

Hello California , Philosophy Of Life, " Darling just believe in Yourself. " Thanks.

[@jasonochs8369]

Such a great list to use! Here, you're only 26 and you've got this figured out .. that's awesome. I'll be 50 this year, struggled with depression and hating myself and being negative all the time ...I am just starting to realize that i need change, for the better. I wish I had started when you did...I'd be much much better off today. Thank you for the list and will be following

[@fimashavin]

Valuable and blockbuster tips for anyone's lifetime. I embrace these tips to exhibit the importance of Loving Myself. Thank you Tatiana

[@TatianaManaoisOfficial]

✊🏼💯

[@africagiantarts522]

2023 is gonna be my best year ever because of you Tatiana Hubby💕💞💞💕

[@priscilla_nsama]

Here in 2024❣️thank you Tatiana so much for sharing this,you truly a beautiful person in and out❤️❤️🌹

[@Gbaluchi5244]

Seeing things makes me feel that I ain't alone❤

[@lindsaybercosky]

tot process at tot o'clock

[@TatianaManaoisOfficial]

😂👌🏼

[@agnestrinah489]

Am gonna start loving my self more,thanks my role model😘

[@its_ranas_wrld]

I know almost every song this girl sings and who better to take advice from than her 😘😘

[@Manistha061]

After 7 years I seeing you, happy to see you again

[@gabrielquarcooson397]

Positive vibes ...self love 💕....that's all I need now .. too much pressure Buh I will never give up...thank you Tatiana.....

[@TatianaManaoisOfficial]

✊🏼💯💯💯🤟🏼🤍✨

[@samsampsons6398]

with that being said,, i recommend listening to this song as sell entitled "SELF' by lyrical joe.

[@NimmaniSanthosh]

Thanks for self love tips... 😊

[@aviyahdrori3459]

I feel like everything you explained in the video was meant for me because I’m in such a low point in my life and I needed someone to explain how to be ok with it and how to grow from it

[@israelsakala22]

2023 it's all about us for real.❤️👌🏽

[@tynagavlogsandfunnyvideos]

When I see you video, I learn lot of wonderful things,, love you self thank you🙏💕🙏💕 God bless you 🙏💕

[@herman_edges]

Thank you Tatiana. You're an inspirational substance by experience. I really love your songs. Top fan from Ghana🇬🇭❤️

[@TatianaManaoisOfficial]

✊🏼💯💯💯🙌🏼🤟🏼🤍🇬🇭🇬🇭🇬🇭✨

[@herman_edges]

@@TatianaManaoisOfficial 💙💙❤️🥰

[@TheFitMinds_01]

All' time fav singer ♥️♥️♥️

[@AsteraVale]

I dont know if this is normal, but I just started to cry. haha. Thanks for your words of wisdom. 🙏 I will very much take this to heart and learn to be patient with myself.

[@TatianaManaoisOfficial]

I think it's completely natural and normal for your emotions to rise when hearing about ways to help nuture yourself better... that's happened to me many times...and it made me realize how deeply I've been yearning to be better.✊🏼💯 I'm glad you enjoyed the video and I'm so proud of you for choosing to be patient with yourself. One day at a time🙌🏼

[@patriciakatebe9639]

Same here especially that lt reminded me of my past

[@milleniumchhetri1418]

What a wrapover for 2022...♥️ Thankyou angel🙏🏻

[@akelloruth6165]

This is da best advice for 2023🙏 Lots of love from Uganda 🇺🇬🇺🇬❤️❤️❤️

[@TatianaManaoisOfficial]

🙏🏼💯💯💯🤟🏼🤍✨🇺🇬🇺🇬🇺🇬

[@jkeishalenoir1699]

You hit some pointers and ain't nothing but truth and I give Glory to Jesus and God that brought me to listening to wonderful people like you we are strong intelligent smart beautiful Queens God Bless 🌸❤️

[@vuyanidlamini5053]

My crush...I'm in Swaziland.Wise words from an intelligent woman

[@kewezolochido7659]

Tatiana is an Angel. 🤍🤍🤍

[@mustafaaliyu6882]

Love my self And love you 💜💜

[@MikaMika-bm5jy]

Thank you Tatiana you're Inspirational substance I'm so lucky to listen to your lovely voices

[@oladepoitunu3067]

Your voice is so therapeutic, Thank you.

[@shadelly]

Dammm its like you're speaking to ME !!💙

[@imkaylee0506]

thank you soooo much!! for saying all of these words and sing those beautiful songs!!!

[@Julia-ir5ky]

This is an incredible video. One of the most helpful I've seen. Thanks for sharing your wisdom.

[@dr.mimihmar9780]

Great way to start a day! Happy Sunday! ❤

[@aaryck5601]

Girl, I just started studying this stuff in a group called CODA and you are hitting EVERY SINGLE NAIL ON THE HEAD!! I’m gonna use this in one of our meetings one day. You really narrowed this down. In December of 2022 I thought I loved mused until I couldn’t look in the mirror and tell myself that I truly love myself for all my flaws and good things. I’ve been reading books and meeting with mentors but this really really nails it!! Thank you for this.

[@TatianaManaoisOfficial]

I’m so glad this resonated with you!!! I can’t lie, I come back to this video when I have to remind my own self!😩🙌🏼 I’m definitely not a pro at all these things whatsoever! Lol

[@itstherealdaviddave]

Wow being on the #TheTotProcess all this while has made me realize that all you have to do is to do for yourself first 🥇 and I love all you do #TatianaManaois especially for that key part #loveyourselfalways

[@TatianaManaoisOfficial]

🙌🏼💯💯💯🤟🏼🤍✨

[@itstherealdaviddave]

@@TatianaManaoisOfficial can't love you less 💖❤️

[@itstherealdaviddave]

@@TatianaManaoisOfficial can't love you less 💖❤️

[@reneejoseph5030]

I wanted to show gratitude you you sharing these tips with us. Thank you

[@eightsevenohNENE]

yay! needed to see her! i love this woman!

[@edisonike7614]

❤️ 😍 💖 ❣️ my head is full of your wise teaching

[@emmachirwa6525]

This tot process is healing💆🏾‍♀

[@wekesaemmanuel1508]

That tasha cobbs part hit hard

[@keepitsolidkennels1072]

I love u all the way from Florida ❤️❤️❤️❤️❤️❤️❤️

[@francesse92]

I just love the fact that you started this podcast

[@tseazerdeldragon7492]

This is the topic I was looking and pooop. I search and it's hear 1 min droped

[@AxelGamingz]

Wish you to have a very very good Christmas and New Year

[@Nuelflix]

Thanks Tatiana, for your inspiring lessons and I promise to “Be proud of my progress” #TheTotProcess

[@safejourneyguys4734]

Love you always ❣️❣️

[@Mustafa-yc9zh]

Thanks so much Tatiana! I have some questions that feel paradoxical for you or anyone willing. (1) If you don't need validation, how do you genuinely appreciate compliments (2) If you're content being alone, what motivates having any loved ones

[@monica22679]

Thank you for your tips, Tatiana 💝💐

[@sisiwote9535]

Much love from Kenya🇰🇪🇰🇪

[@mrsunnyhealthconsultant8727]

Before I die I must see you my idol ❤

[@nedosa1]

Much love ❤️ 😍 💖

[@Guen2018]

Thank you 💕

[@briankaranja3956]

Thanks for sharing this Tatiana it really helped out alot . My favorite point is "change your narrative" it really points out my story

[@TatianaManaoisOfficial]

🙌🏼💯💯💯🤍🤟🏼✨

[@ronniejunior6990]

Thanks you for starting the #The TotProcess it's really helping..... it has been a long journey but with you it has been easier......love you

[@TatianaManaoisOfficial]

I’m so glad to hear that. Sending my love your way to you on your journey!🙌🏼💯🤟🏼🤍✨

[@inyango9055]

From Cameroon 🇨🇲 . This was indeed 25 minutes well spent🥰. Great, Great video.

[@TatianaManaoisOfficial]

🙌🏼💯🤟🏼🤍✨🇨🇲🇨🇲🇨🇲

[@inyango9055]

@@TatianaManaoisOfficial Thank you so much Tatiana, you are such an inspiration❤️

[@mirabelche8739]

Love you Tatiana ❤️❤️❤️❤️🥰 thanks for sharing this with us

[@chinedukizito93]

Thanks World 🌎🌍 Best you are always the Best Everything about u is inspiring

[@ainembabazi_]

Tatiana, I personally think ain't no such thing love yourself, everyone needs someone

[@arpanmagar4017]

can't explain this beauty in words♥🙃

[@ashleykarim8869]

Wow you have literally blown my mind. Coz I know my self better now. Thanks Tatiana⁦❣️⁩🤙

[@norochungyang1896]

This is amazing and let's be kind to ourselves ❤️&💡

[@darrinhowell2918]

Thanks for the wisdom that you spit in this podcast, Tatiana! I love point #2 (aka a huge part of loving yourself is seeing yourself.) I also believe in Jesus, and since He says that we were made in His image, I think that there’s something dope / awe-inspiring about each of us. Taking time time to see the beauty / glory in ourselves feels foundational to wellbeing. Thanks again for putting in work to inspire / lift us up!

[@TatianaManaoisOfficial]

It’s 1000% foundational to our wellbeing. I’m so glad you enjoyed this episode. I appreciate your love and support, Darrin!🙏🏼🙌🏼🤟🏼💯🤍✨

[@natashamwamba3468]

Thank you so much, you are a blessing to this world ❤

[@PinkRoomShashini]

Beautifully said ❤ Thank you for your content. Love from Srilanka ❤

[@mmesomammesoma58]

Thanks World 🌎🌍 Best Your words are too inspiring 💚💚💚💚

[@alethiamiller8807]

Amen and amen! This is so helpful! 🙌🏾

[@humblecurly694]

Your Tot process is the best it gives me positive motives 😌🙏🙏🥺

[@taniaioannou6507]

Thanks a lot! I really appreciate it! And you take care of yourself! I love your voice and songs! 🙏💖🌹

[@taiwokemi1452]

God bless you real good😍🙏

[@marigoldramores5599]

aaaaaaaa i love you, totts!!!! 🥺

[@sengnumaikumhtat2230]

Love You.Tatiana& I Love Myself.....

[@emmahmatare2194]

Thank you🙏

[@kellymay844]

It's 1 am in my country and gonna go to bed but i jus see your notification so I'm here 💛

[@TatianaManaoisOfficial]

I appreciate your love! 🤟🏼💯💯💯🤍✨

[@jorgekimberlola8869]

Yeah yep tatiana we all appreciate your advice and 2023 will bee best year for everyone ind this world and we are so glad to heart your sweet voice and u r always the star off the seance and God save everyone ind this life bless up and big up yourself is your boy baku from mali to Italy and big salut🤔😍?

[@MikaMika-bm5jy]

Well said my dear

[@naggindacharlotte]

I really needed this thanks my inspirational 😘😘😘 Love you darling 💗

[@coffeefritzs]

Always Love you idle 😊

[@kalibadunkun5804]

Thanks for the tips sweet heart. Much love 💝💝

[@TheReactorNdere]

being inspired....am already thinking of writing a song

[@nkubitoghislain1743]

Thank you for giving me hope🥰

[@boi_d3nzy]

Thank you so much Tatiana uu are the best🥺🥺🥺💙💙💙😭😭😭

[@nought254]

My idol... lots of love from Kenya 🇰🇪 Tatiana

[@pipsmade]

We love ❤️

[@bukolaolanrewaju2982]

Thank you 🥹🥹🥹🥰

[@ritahnamuga3550]

Wow thanks my favorite this is the words I have been hungry for Noo stress toy life

[@streetpsyche]

Always love your vibes ! CAPS OFF Titiana😏🧢