How To Maintain Sleep Hygiene - Evidence Based Tips | Improve Sleep | ( निन्द्रा कसरी लगाउने )

[@thelifedoc909]

If you want to see छिमेकी uncle in other of my videos as well then leave a comment down below. ^_^ Enjoy watching.

[@Rajesh-dk7ec]

Very informative brother

[@thelifedoc909]

Thank youuuu ^_^.

[@ajhl2693]

I personally feel ritual helps a lot. Ma panii khutta dhunchuu sadhaiii. Love the chimeki uncle. Relatable in so many ways.

[@thelifedoc909]

Glad to know that you already were following such a simple yet effective sleep habit ^_^ . Cheers.

[@dominiclepcha3337]

Dami video bro

[@thelifedoc909]

Thank youuuuu Dom ^_^

[@kreepaadhikari7306]

Much needed video dai...nd ur guest seems cool 😁😁

[@thelifedoc909]

Hahah thank youuu. He is cool niii... 😎😎

[@alishashrestha7356]

Anurag babu...chimeki uncle seems cool 🤟

[@thelifedoc909]

Haha thanks. He is very cool ^_^

[@ayashajyotisingh]

Whatever the video gets posted in this channel will be more of positive vibes arround ,is what you have conquered to keep that thoughts in me. Thha bhayekai kura lai saral tarika le prastut gareu ,kati ramro 😊 And ,you as chhimeki uncle is 👍😅

[@thelifedoc909]

Thank you so much Ayasha for such a warm comment. Anii chhimeki uncle le panii hii bhannu bhaa6 haii hahaha.

[@avishadpandey2615]

Chhimeki uncle chaincha hai pachi Pani 👍

[@thelifedoc909]

Hahaha sure bro, ma chhimeki uncle laii bhan6uu sure. ^_^

[@sushant_bhattarai]

Rati dar lagdo sapana aauney ani aithan huney garirakhcha. Kina ho k garna milcha? Dherai jana lai huncha hola, medical science le k bhancha? Yo topic ma video banaunu hai.

[@thelifedoc909]

Sure bro. I will try and do it.

[@ontariojo]

Mobile bina kasari bachne dr. saab.. Blue light filter rakhdai chalaune!!!

[@thelifedoc909]

Ho niii bro mobile bina ta gaaro chha ni baachna :-D . Blue light filter ko khass evidence alii chitta bujhena anii nabhaneko .

[@ontariojo]

@@thelifedoc909 Mero ta only anecdote... dubai tarfa raicha opinion. Nachalaunu nai better sake samma ta. Other advantage besides blue light i.e. constant bombardment of stimulus.. www.ncbi.nlm.nih.gov/pmc/articles/PMC5703049/

[@thelifedoc909]

@@ontariojo bwaaaaaa la hernaii parne bhayo article aba. Thanks bro. ^_^

[@sudeeprajlawat5785]

Lucid dream vaney ko k ho Dr. Saap vandinu paryoo..

[@thelifedoc909]

Lucid Dream chaii khass. First ma hamro two types of sleep huncha REM and Non-REM bhanne. REM sleep ma hamle sapana dekh6au ra hamro body le hamle sapana ma dekheko chij act out nagaram bhanera, fully body laii paralyze gardeko huncha. Some people become partially awake during REM sleep, yeslai Sleep Paralysis (aithan) bhancha. Yo partially awake state ma koi koi manche harule chaii dreams laii control garna sak6an "Lucid" hunchan re. This is Lucid Dreaming. :) Summary "You know that you are dreaming and can control the aspects of that dream to some extent. Aithan laii afule control gareko" . :)

[@thelifedoc909]

Hajur bhannu hunchha bhane euta dedicated video naii banaidim ta? :)

[@jeevannepal2814]

Its me binayak nepal bro ...from biratnagar ...my problem malai aaithan hunxa ...ani i shared to my family they said khutta ko tika laga ani nindra mazaale lagxa ..but aaithan rokiyeko xaina ...plz k he vanna saknu hunxa ki .m

[@thelifedoc909]

"Sleep paralysis" bhancha medically "aithan" laii. Hamro nindra ko stages hunchan REM sleep ra Non-REM sleep. Yo aithan chaiii hamro body le REM sleep ma huda, kaile kai biujhine bhayera hune ho. Lamo time samma sleep altered chha, inadequate chha, dheraiii dhila eg: 3AM 4AM tira sutna jane garyo bhane yesto huncha. Sleep hygiene try garnuss paila nabhaye sleep specialist haru hununcha Nepal bhari naii. Proper consultation chahina sak6. :) Disclaimer: Yo mero advice ho, proper medical consultation haina. :) Afno healthcare provider sanga kura garnu naii best huncha. :)

[@sushant_bhattarai]

Euta video nai banaideu bro yo topic ma.

[@thelifedoc909]

@@sushant_bhattarai ok bro will try and do it ^_^

[@jeevannepal2814]

Bro ..dnt take personally hai but mero matra query navayera maele lay term ma vanya ho ...yesari jo 3am 4am vanna mildaina ni koi night duty ma huna saknu hunxa koi k ...tara sabai ma problem hunna ..specially mero family ko male gender ma xa yesto ...k he galti vaye maaf paam ..never mind ..

[@thelifedoc909]

@@jeevannepal2814 thik chha bro mind gareko chaina. Dheraii factors le huncha khass. Familial bhako well described chaina khasaiii so, ma ekpalta khojera patta lagau6u. :) Sleep specialist haruu hununcha KTM ma chaiii... Biratnagar ma I'm not sure. Ekpalta dekhaunu na haii. Sorry if I couldn't help :/

[@shristytamang1463]

Jati try garda ni sutna sakdina 1hour nai akha chimlerw dhalkida pani sakdina sutna 3/4nai bajxa 1year huna lagi sakyo malai yo problem vako kei solution dinus na plz

[@thelifedoc909]

Hello Shristy ji. Nindra nalagne dheraiii reasons haru hunchan. Hajurle 1 year bhayo bhannu bhayo bhanepa6ii ekpalta ramro saga medical evaluation garnu parne huncha. Hajurle ekpalta ramro physician doctor ko ma dekhaunu par6 ani tespa6iii reason patta lagayera ani balla treatment tira jane. :) Hope this helps.

[@pemachodon5411]

Same here.

[@mkamrita5397]

ठिक भयो त तपाइको

[@yamsaru808]

Sar hjr number dinu na sai