How to maintain your abs | Push Sesh + My First Sub 24min 5K Run

Protein Peanut Butter: bit.ly/highproteinpeanutbutter
(Use Code: ARYAN30)
My Supplement Stack
Biozyme: bit.ly/biozymeproteinhazelnut
Choco Cranberry Muesli: bit.ly/chococranberrymuesli
Creatine: bit.ly/flavouredcreatine

[@rishabhmishra1629]

Man it's so cool to have all your best buds collectively present at the gym by your side!!

[@lavanyasharma4319]

Aryan's vlogs are incomplete if he doesn't forget something or doesn't do something careless😂

[@rdvlogs3428]

Aryan bhoolaaaaa😂😂😂

[@MitulIndia]

Ya 🤣

[@halash_gowda5127]

Shake it... Aryan - That's what she said!!!! ROFL!!!

[@SGhosh-ce4vs]

I really feel that you have an amazing quality to be a fitness coach(transforming people)...start thinking about it!

[@snehaanshmukherjee7498]

2:50 can’t believe i made it to his vlogs cycling in the background 🥳🥳

[@ShankarKumar1998]

Hit the weights bro 🤣🤣

[@snehaanshmukherjee7498]

@@ShankarKumar1998 i do bro😂😂

[@Aryannnnn609]

@@ShankarKumar1998 lmao

[@sukhgrewalfitnessclub]

Lost 40 kg from your tips now m 60😍 going to follow lean gain

[@AryanKhannayt]

Oh damn bro❤️❤️ love it keep going

[@aayushhagawane1082]

arnesh is back lesssgoooo

[@mohammedathiekh3562]

😹 your funny man one of the reason I watch your videos thanks mate

[@johnben5296]

Those tracks are kick'in boi 🤘

[@manujpant3699]

Nice spotting there!!👍🏻

[@shubhampadte7955]

We need how to get abs before how to maintain 😂

[@AryanKhannayt]

😂😂 next vid i guess

[@sanjaygupta-fv8rz]

🤣🤣

[@SL-vv3xy]

@@AryanKhannayt content mil Gaya 😁

[@bhavyabibra6391]

@@AryanKhannayt And please surely include how to get rid of the side fat (the love handles).

[@Aryannnnn609]

@@bhavyabibra6391 You need to lower the fat in your body overall, spot reduction is not possible

[@virtualviveksharma]

I lv the way how you r so comfortable with the camera. Lv u bro ❤️ ❤️.

[@happy_fitness_1]

Normally I don't like any video but ur abs tip made me like your video 🙏🏻

[@roshanamal7380]

Bro your videos are so amazing 😉

[@live4fitness658]

Really good tips for abs. 😱❤️

[@live4fitness658]

🙏🙏

[@aryanshukla541]

He is back 🔥

[@manusingh6309]

Match is getting intense broo🔥🔥🔥🔥

[@AryanKhannayt]

yes broo

[@Ahmed-rc3vw]

Bro maza araha hai bara BTW I'm from pak is liye maza araha hai😆

[@A.Majeed88898]

haha nice one

[@itssak2603]

Yea

[@shashankvlogs7560]

@@Ahmed-rc3vw sahi h bhai, aaj tumhara din h😥😥

[@shubhamsaini1916]

Sir, your vlogs are very interesting and informational(some of them😅😅) and they make my day..........❤❤

[@divyanshlikhar5538]

why so formal ??😂

[@Need2pee]

Wow you edited and uploaded today itself 😯

[@yashsodgir135]

Lots of love bro ♥️♥️

[@Sawzeet_G]

Lots Of Love Bro ❤️❤️

[@harshnarwal778]

Inspiration ❤️

[@alijan8913]

Keep it up bro 💯💯🔥

[@ayushrath3955]

Your awesome man

[@HimanshuRane]

Treat to watch this on my Birthday

[@AryanKhannayt]

happy birthday bro❤️❤️

[@HimanshuRane]

@@AryanKhannayt Thank You ☺️

[@dhey8351]

Exactly the video I was looking for and also helped me in a situation where I was stuck

[@_sahillx9495]

That's what she said transitions are always funny af😂😂

[@Vickysinghfilms]

Zeehan the way treated aryan we all frnd do❤️😂

[@AvtarSingh-rt3jd]

Bro your English is very good..😳🔥

[@Genu_jr]

You keep me motivated B R O

[@playfitt7270]

Why are the vlog endings so savage 😂

[@bbaarke2752]

aryan physique looking good lately

[@girishfitness3368]

Aryan is back to workout 💯💪

[@jalajchauhan6913]

My running P.R. is 11km in 56 min....❣️❣️ Love you #Saryan..

[@09Redline]

bro, I have started working out recently but I m quite found of having abs, so will it take time for me to get them ( my physique is skinny fat *if that matters lmao* ), Anyways great content keep up!

[@adityachopra2709]

Love your vlogs bro 😍❤❤🥺

[@mukeshkalwani1429]

Same day editing and upload. Respect bro

[@devpratap5249]

The nexthh day😂😂❤️

[@cchinmayj.6273]

High on the vibesh ❤️

[@AryanKhannayt]

yessir

[@Kamal_selva21]

Can u please give the link of your bracelet plzz man I love it

[@shrivedkaware3142]

Neil is getting fucking impressive

[@user-xf3ri4dd4n]

Can u pls do a full week of ur workout push pull leg

[@ayanchatterjee2664]

Best push 🔥 and can you tell that song name ?

[@roshanyaduvanshi7055]

Love you bhaiya

[@a.50.swapnilgaikwad73]

Hey bru love your video's

[@saalimshaikh4944]

Can we have normal breads in the pré workout instead of brown breads ?

[@mdosman1184]

bro make a video on mid size hair care routine plz plz plz

[@babarkhan674]

Osm bhai

[@bishal0069]

Song goes hard with workouts.. 😏

[@ritambanerjee7310]

❤️❤️

[@TheVedantshah]

How to stop getting demotivated easily ? If I put on the slightest of fat or see the smallest of muscle loss, it just destroys my mood. It's very frustrating.

[@GauravAhujaa]

“Ye kaafi jaldi khatam ho gaya” 😂 Too honest brooooooo xD I really have a question tho.. why don’t you go shirtless after your workout in your videos? You really have one of the most naturally shredded physique i have seen.. if it’s because of your imbalance chest then fuck it, broo.. you have an amazing physique overall and probably one of the best abs in the game. 🙌

[@udontknowme6064]

Bro I think you should make a video about genetics everything about it

[@saurabhupadhyay4659]

which pre workout are you using right now bro?

[@eshwan__]

0:40 Same here 🥂😂😆

[@ayushgogna9732]

can I ask why our body vibrates when it is last set or lifting heavy mine does it too just wanted to know

[@tanishqn.6606]

because your energy reserves are consumed up and the body is struggling to do the reps

[@OmkarJadhav-ut1il]

low budget weight loss/ muscle gain (body recomp) veg diet pls answer thissss

[@offbeaterofficial8276]

Kya baat hai bhaiya😍🙂🌚

[@thecrazynav1056]

Krdiya peanut butter order tera code daal ke 😎

[@fuhkuhmi5175]

Aryan do know about rib flare and if yes then please help us cuz I have left sided ❤️

[@shritejghule7822]

What is your body fat percent? And how many runs do you take in a week?

[@RaviYadav-sy3ok]

post malone vibezzz , finally

[@parthmaheshwari259]

I know the pull push and legs is the best split...but I'm having trouble too do 3 muscles chest shoulders and triceps in a single day What should i do

[@manish-ri6br]

Even if u follow a bro split then also u will be doing around 5-6 excercise for a single muscle for example chest. And on legs push pull too u are doing around 6 excercise on push day 2 for each muscle , chest , shoulders , triceps.

[@bikasbhujabala9002]

Just shift tricep to leg day leg and tricep

[@vidhayakji3344]

You should do two body parts same day

[@rajkamble8138]

🔥🔥❤️

[@souravbose2344]

Bro how do you tie your bun🙂..I also have long hairs..but I don't know how to properly Time them

[@manpreetrajpal5286]

Bro please tell us how you tie your hair bun please please please 🥺

[@rehankhan1778]

2:49 😂😂

[@roshanyaduvanshi7055]

Mere bhaiya ❤❤❤❤❤❤ love you❤❤❤❤❤

[@nachogaming8798]

Can someone please tell the name of this remix

[@Joy-ry3sw]

#Q . How to get abs in lean bulking?

[@bluewolf8495]

Love from Pakistan bro and han mainy match dekha or maza aya bht 😆

[@SouravGhosh-hm7wk]

Winter heir care routine chaiye bro

[@nirahuarikshawala9701]

💞💞

[@Moon-ng9cr]

How much important are shoes for running?

[@jasamaansingh3893]

what’s your fitbit’s model ?

[@rohan_fitness4588]

Big fan bhai 😘😍

❤️

[@pardeepbrar2187]

Brthr how much tym u spend in a gym on push & pull day

[@abdurrehmankhawn3184]

I caught someone flirting in the backgroung lol

[@mungalganesh6403]

Please make a video on stretch marks

[@junaidpathan3956]

💪

[@mohdkaif6500]

Aryan one weak workout ke bar main video bano

[@nilexh3476]

Drop your gym music playlist in the desc please bro

[@prabhat404]

Song name?? During workout!!

[@ankitchetri8609]

Pushesh

[@famousboy3846]

Nice ❤

[@akibmomin7567]

do you also ride wave board ?

[@bhavaniprasad1108]

Bhai do you consume creatine please reply

[@Thisaraid]

What's the workout music?

[@satyamsisodia9541]

The song is a ****ing vibe😔

[@genzmarshal5344]

Har gaye match 😭😭😭😭😭

[@comet7]

Why don't you use brown bread?

[@rahulbaruah7701]

Ha bro i thik short hair accha lagega tum pe 🌚👍🙏🏻

[@yobro7322]

Bhai body posture shi krne k liye kya kiya jaye .... Btw vibes bhdiya h❤️

[@bladeios6380]

Ulta latko

[@AmanMishra-hg4sx]

Awanish bhai regular video daala karo

[@dhruvbohara7551]

8:40 huge damage🥲

[@qasimgaming1202]

Big fan from Pakistan sir

[@SANTACLAUSE729]

Any tips for bigger wrist?? And does masterbation effects gain???

[@sonjibadak8305]

Apna tww dill ki bat kahhdi the problem with t shirt and man bun .😂 some times i Putin a shirt because I do manbon first

[@vedantpandey9971]

Bro in next video pls tell how to get abbs