HOW TO MAINTAIN YOUR STAMINA IN BRACKET || Coaches Corner

[@FGCUniversity]

On this weeks episode of Coaches Corner, we take a look at a question from our discord sub Alto on stamina and how to maintain it during bracket! What do you do to maintain stamina during a bracket? Tell us in the comments below! Liked this video? Consider giving it a like and comment to help us out! Don't forget to subscribe! A special thanks to our discord subscribers for making this possible: Alto !Spirit migz Qylwok Wanna ask us a question for Coaches Corner? Consider asking us a question here on our discord! Discord - discord.gg/Mh7GBpn Check us out on our other platforms too! Smash University Socials: TikTok - www.tiktok.com/@smashuniversity Twitter - twitter.com/Smash_edu

[@Peabnut]

hearing that gluto naps during tourneys is reaffirming. I heard that shinymark tried to nap a lot at S Factor, and so I tried to do that too at my next big tourney... and I happened to win. happy coincidence? :)

[@ConductorElcrest]

So fun fact for this video, I didn’t know how to properly showcase stamina in a thumbnail so I tried thinking outside the box. I don’t know if I did as good of a job as I could have, but I think the thumbnail is good enough.

[@jauntytoad]

Ngl, I thought you had also just watched the “Could Link complete a decathlon” video lol

[@ConductorElcrest]

@@jauntytoad I did, and that was the main inspiration, but I changed it to appeal to the algorithm. I was actually very sad I had to change it.

[@bilalyusuf2]

Went to a couple tournaments recently where I felt I underperformed, but the advice on dedicating time to refocus and stay energized seems very practical and something I haven't tried yet. I feel like most players assume that "more practice" is always the solution to fix a bad performance, and neglect the emotionial aspect that only happens in the moment which is crucial competition. Very good reminder to distribute my time into places I ignored or thought were unessecary 👍

[@pauloneill9647]

Playing online with random crowd sounds goes crazy tho

[@soulsmash2880]

Thank you guys

[@PoootieTang69]

Thanks again for another great episode! I have 2 thoughts for your consideration 1. 45 minutes is such a great sweet spot for depth of discussion in relation to listening fatigue/attention span. Recommend moving forward with a similar/equitable time frame. 2. For Tony, love the application of research; call me picky since I have a research methods background, is there any chance you would be able to cite the sources/articles/meta-analyses? Understand its extra work but as professionals, I’d highly recommend at least showing that so viewers can better understand the context and parameters the research was performed in. Thanks!

[@FGCUniversity]

Sorry for taking so long to get these, here are Tony's sources! Konishi K, Kimura T, Yuhaku A, Kurihara T, Fujimoto M, Hamaoka T, Sanada K. Mouth rinsing with a carbohydrate solution attenuates exercise-induced decline in executive function. J Int Soc Sports Nutr. 2017 Nov 22;14:45. doi: 10.1186/s12970-017-0200-0 Clemens, Z., Fabó, D., & Halász, P. (2006). Twenty-four hours retention of visuospatial memory correlates with the number of parietal sleep spindles. Neuroscience letters, 403(1-2), 52-56. doi: 10.1016/j.neulet.2006.04.035 Dahat P, Toriola S, Satnarine T, Zohara Z, Adelekun A, Seffah KD, Dardari L, Salib K, Taha M, Khan S. Correlation of Various Sleep Patterns on Different Types of Memory Retention: A Systematic Review. Cureus. 2023 Jul 22;15(7):e42294. doi: 10.7759/cureus.42294

[@PoootieTang69]

@@FGCUniversity phenomenal work taking the time to develop a citation list. I understand it was a lot of work on the channel and Tony’s personal time to develop and utilize this. Really, thanks so much for considering feedback, looking forward to see if this may be integrated in the “description” or quick subtitle on screen/screen link to a citation link. You’re above and beyond work is worth a membership from me to help support you guys!

[@ubergoober25]

I’d give anything for short form, to the point videos on said topic.

[@ko-yoshi]

Good stuff dudes! So somehow I got unsubbed from you guys and this is my first vid I’m seeing in some months. When did you change name to fgc university?! I like the potential for more diverse topics 😊