How to Make a Hike Training Program That WORKS!

[@craigtwiss4871]

So many great points here. I keep deload simple, either half the weight or half the reps. Your mind muscle point was a game changer for me. Becoming intentional on what exercises and each rep in training upped my performance big time. Great stuff Alicia.

[@wildrfitness]

Thanks so much for the comment Craig! Love your deload strategy and am so happy there were some keeper points on this video for you

[@christopherhaak9824]

Just stay in shape year round and there are only minor tweaks to get your feet and a few other areas in shape for hiking.

[@wildrfitness]

Working throughout the year is huge + many of the activities we do during the off-season, can translate to the hill as well!

[@angelagraham3047]

Can't get the couch to summit link to work

[@wildrfitness]

oh no! I just checked and everything looks like it's working (let me know what error you're getting) www.wildr.ca/couch-to-summit

[@angelagraham3047]

@@wildrfitness I don't get an error. I enter in my information and it never sends the link