Improve Your Balance - 7 Simple Exercises - Beginner to Advanced

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Have trouble with your balance? Want to improve your joint strength in your ankles and knees? Need to improve your balance for sports or parkour?
In this video we take you through 7 simple exercises to improve your balance. Taking you through Beginner to Advanced Ninja level drills & exercises. We also have a couple of balance challenges for you.
Train safe,
Tapp Bros
increase balance
improve balance
7 exercises to improve balance
• Improve Your Balance -...

[@danielchen3993]

Perfectly balanced as all things should be

[@triping4141]

*snap*

[@sharpshinyshoes7795]

This had to be done

[@thecoolercapybara7785]

@@triping4141 I don't feel so good

[@ichieatworld9823]

aw shi-

[@3man3]

Shut up

[@brunsta234]

Anybody who does weigh lifting needs to incorporate alot of this into their routine , especially strongman athletes , this is crucial

[@katiewilson4635]

This is my mom's so im rockin it LOVE IT!

[@birdsamora9925]

Katie Wilson you forgot quotation marks

[@ichieatworld9823]

@@birdsamora9925 he doesn't fricking need to use the fricking quotation fricking marks man stop fricking being so fricking annoying man it is fricking making me fricking angry.

[@dahyunqtii3896]

Ichi Eat World oh frick frack, this just got fricking real man

[@ichieatworld9823]

@@dahyunqtii3896 i fricking know man!!

[@shadowkyber2510]

@@ichieatworld9823 fuck, you sounded annoyed

[@whenyoudiporeosinmilktheyb8329]

This is a lot more painful than I expected I love it

[@ningenballs5056]

@Christina Reynolds To me, pain tells me I'm pushing myself. Maybe that's why.

[@MainlyInLove]

@@ningenballs5056 Lol, no.. It's because of masochism😌

[@seon3403]

Probably Awkweird masochism is probably the best preparation for being a better fighter. I figure we should master one of the most unpleasant parts of life to be the best we can

[@mauros2270]

Boy you weak

[@jillqqzhou]

tks my instructor told me to really improve on balance if I want to do more skateboard tricks. These should work!

[@MrFelixProductionz]

I've recently been trying to learn the L-sit, I've been doing alot of your practices and it has helped me alot, can hold it 6 seconds now after one month. Thank you guys and keep doing what you do :)

[@arjanvdlaan72]

His palms are sweaty, knees weak, arms are heavy, mom's spaghetti

[@muzaffarmanuel5177]

my boi EMINEM

[@arnco1461]

You forgot Theres vomit on his sweater already

[@engineeredarmy1152]

Spaghetti never forgetti

[@boondogle381]

wrong lyrics!

[@BendoverRedhooj]

@@boondogle381 ong how u gonna write one of Eminem’s most popular songs and not know the lyrics😂

[@brunsta234]

This is exactly what I was looking for , i stopped surfing n skating n just been lifting lately , or doing nothjn , so I've been gettin really tight and unbalanced , this video is perfect, free , simple in practice , effective , and no bs talkin through out the video , straight to the point ,thank you

[@abhishektodmal1914]

Thank you so much for this ! Been a while since I worked my ankles, and having sprained them a few times, that is not a very proud confession. I will aim to remedy that. Love, joy and happiness to you ! 😀😀❤️

[@trampxx360noscopexx6]

Very helpful TappBrothers, I have learnt almost all my parkour moves from you to. Thanks so much 😎

[@eastcoasttaekwondo3099]

Awesome. Like you aid, these are drills that can be done anywhere and require no or little equipment. I will be adding these to my training. Thanks for posting

[@cm88388]

Awesome video, just what I was looking for. Thanks!

[@fusionfitness7909]

Great video, thanks for the tip about alignment with keeping head straight and shoulder back so it doesn't throw your balance off

[@AshutoshKumar-ur2th]

Yo are awesome man. I've been practicing this for past 3 weeks and I want to let you know that it actually worked.Thanks a lot

[@TamCatG]

This is exactly what I need. My ankles are notoriously weak, and it has always limited me. Thank you for this.

[@user-rr1tz1pb7c]

Thumb's up, dude! You're an awesome teacher!!! You encourage people & make them belive they're able to do it despite their age and bad experience! Keep doing this! And you're always welcome to Russia! ;-)

[@TappBrothers]

Thanks for the kind words 🙏

[@josedavis29]

TappBrothers+ What type of New Balance shoes were you wearing in the thumbnail.

[@brandonbrowning9779]

Thanks for that!!! Yeah the Get Fit Challenge is super fun!!! I'm already seeing some big results!! Keep 'em comin!!!!!!!!!

[@sarahscchumacher7692]

I love your video. I suffer from loss of waking from multiple sclerosis. I've gotten it back but not the way it was I know it's because if my balace . Your video will help me a lot

[@pbj7654]

it was very difficult and awesome. I got to my level of focus thank you

[@bolthorB]

Thank you so much! It is very helpful! Loves

[@billynicole7230]

You're the best! Thanks a lot!

[@6humphreys]

Thanks for the tips! My balance is insanely off, and hopefully this will help me to park skiing this season!

[@mohamedkamara2152]

thanks for these amazing workout, sure to try them at home

[@pelionfishpps2834]

Thank you very much. You give me many useful tips

[@silverspaceflyer]

Relevant for surfing too . . Thanks!

[@thatsagoodquestion5889]

I need to have a better balance to learn new dance skills and it's really helping and well explained, thanks dude :)

[@richardsolorio5910]

Excellent!!! enjoyed watching again...

[@tylerreeves4307]

thanks for the good videos I was wanting to know if u guys had any tips on how to get good practice doing parkour...when there aren't many places to do it

[@TusharPatel-ke3kb]

You are a pretty cool teacher! Manny thanks.

[@anogamir8620]

hey TB!! First of all thank you that you give me that help and insparation! I wanted to ask you guys: how to build my own training list using your exercises and videos? And another question is if you have built your own body shape with those exercises? or you are in a gym? thanks alot!

[@blakethomas221]

I live in Colorado and your videos have helped me out so much for parkour. thank you!

[@TappBrothers]

Awesome to hear, where in Colorado? Cheers

[@blakethomas221]

+TappBrothers aurora

[@qunimade385]

Blake Thomas "say Colorado-" "I'm a giraffe!"

[@sirex2103]

hi tappbrothers because of your tips i started to do stuff i didn't know i can ty!

[@sandraredmond4812]

Very helpful. Thank you

[@BendoverRedhooj]

Thanks bro I’m doing boxing and kickboxing and this helps a lot with balance for kicks

[@spacemountain5624]

Good stuff, dude. I see a good challenge here!

[@rinzasufiyan4822]

Thank you very much

[@baileypryor929]

My dog keeps putting his toy on my elevated foot messing up my balance

[@adamniewiarowski2592]

Bailey Pryor That’s adorable!

[@aymankafi5672]

🤣🥰🥰🤣🤣🤣

[@philmymind6617]

Hey TP, first..thanks for the videos. 2nd, for Balance Star and Tree Pose is that 2-3 sets as well? What time goal are we shooting for on Tree Pose? Thanks for the help. I’m healing up from being paralyzed on my right side and really need my balance/strength back so these videos are really helpful.

[@saribishop]

Great job! Thank you for making this video! ...I'm trying to improve my balance so I can improve my spins in salsa dancing. :) ... I wonder if this would help me for that.

[@karthikmulpuru1551]

Hey, big fan :D Very helpful video, can you also show some exercises to lose muscle size and build strength only ? Thanks

[@Kb-zs8tj]

You guys are awesome thanks

[@artdecuer8200]

After a broken patella, and long-haul Covid symptoms, my balance is totally whack. I found this video by accident. I think this will get me up and skating again.

[@johnnyryall3966]

How did you break your patella bro

[@artdecuer8200]

@@johnnyryall3966 roller skating. To be fair… I’m really good, but it was a fluke accident. I wasn’t even rolling and I fell. Random.

[@SurenderKumar-mk2qb]

Thanks🌹😊😊😊

[@coreysova1614]

Very well done and well said very interesting

[@paulinaudan5132]

Slackline helps a lot to !

[@TappBrothers]

Yes, love the slackline 👍👌

[@Ruben_TSU_Instructor]

Are you guys always in Colorado? Just started watching your videos and they're great! Thanks for sharing :)

[@voile8018]

BushcraftBeginner nope

[@rohaibmahmood8198]

thank you brother

[@Youssif_Nayyef]

Great thanks a lot Bro 💪

[@jumpropestairs6129]

Your vids made me balance better.

[@magj_1082]

Just wanted to say that I find it great that you are sharing your experience with stretching, body weight training, parcourthings and so on with us. Keep on

[@marcorodriguez8477]

Can you make a video on how to grow a beard? This isn't working so maybe I"m just missing the beard. Or I need to move to Colorado or something.

[@Liusila]

Try a different time of day too.

[@1dylnan]

I like a these videos because it very helpfull

[@leonardcheri2118]

I hope you can answer me m8: Im 31 now and back in my young days there was no youtube and all this luxury with generous people like you sharing tutorials! I have always wanted to do tricks and flips, I did some breakdance when I was 15 (I can do handstand and flares/windmills now), but I have always missed that ability to do all these cool stuff you share in your channel. My only method was catch the move somewhere on tv, record it then keep trying to do it until I meet the wall or heart myself! I have been swimming the last 3 years and a month ago my swimming pool closed for renovation so I turn to the gym! It was first time in the gym and after one week I decided to see if i can do a handstand and YES i could. Then I tried to flare and YES I manage 2 clean ones. Yes I was young and stupid not thinking that building muscle helps with doing cool stuff with the human body .Now I want you to be honest with me :) Is my age too much to start learning flips and tricks? gymnast starts at a very young age. You think its ok to start at 31? (Im 85kg 1,88m) I have no interest in going to the gym to get bigger, I like strengh training more and learning tricking and flipping as a motivation sounds like a pretty good deal to me! Appreciate all ur videos m8 keep up the good work

[@nikitagill4845]

Leonard Cheri yvfoyttyocfaccpressue

[@bendover8509]

hell ya!! need this 4 gym

[@Devonx777]

Dude super helpful!

[@dishwasher5934]

Hi, TappBrothers! I love your videos! Anyway, I have a problem with my roll. When I go into the roll, I hit my shoulder hard and the roll isn't smooth. There is a lot of impact in my shoulder. So can you help me or can someone in the comments help me? Anyway, keep up the good work!

[@videoscota7399]

amazing teacher

[@adityadev2825]

Awesome 🔥

[@coolchangesailing6398]

Hey Tappbrothers how do I commit to doing a front flip? I know the techniques I just can commit! Btw love ur vids!

[@Jessica-pq1rc]

I'm hoping this will help me with rollerblading haha. Didn't even realize how bad my balance was til I got out there. Thanks for the tips!

[@salvadorpeluquero]

Thanks a lot for this video it will help me to improve my balance on my hands stand I'm doing it for six months but I only spend 10 seconds doing it and with these exercises I'll advance a lot thanks a lot.

[@TappBrothers]

Awesome! Get it brotha 👊

[@user-ou9cz5ln1c]

Is this balance exercises very used full hanks you sri

[@zuberahmad8795]

Thank you

[@qqqqqqqq29]

Great video

[@mcfat1039]

thx you

[@anunnaki9493]

Excellent exercises to improve balance. I'm an old man of 54 yo and I practice Tae Kwon Do (green belt). Salutes from México 👍👍👍👋👋

[@New-vi2ny]

I’m here to gain balance for my Shaolin Kung Fu training. Thanks!!

[@calloo7843]

Very useful

[@catherinejk82]

thank you

[@ldie182]

This reminds me of martial arts. I say that because it is one of the things I am at using and learning. I get how to excerise now. I just want to be the best I can. For me sports, martial arts, studying and learning things, not that far apart. Reason is because I believe that for certain sports, it helps people defend and have fun.

[@djdzkmusic]

Could you guys please do a video on a 2/3 step vertical wall run? Thanks

[@featherink3412]

Hello there thank you for uploading this video because i have now learned how to do the thing in the thumbnail I can beat all of friends :) Anyways good work strong man!

[@a8lg6p]

I knew parkour when I was a kid! I'd always walk on rails and rocks and get on top of poles and climb over trees etc. And now I'm making a point of making sure I do those things every day. You can really improve your balance fast if you work on it every day!

[@ryanadleigh1422]

Tappbrotgers really helped me balance

[@brianroylance5543]

Hey guys thanks for the awesome vid! Also r u guys in Longmont? It just kind of look likes it and if so let's hangout!

[@dannykey5]

thanks man

[@chessmasterstream8953]

Usually i don't subscribe but this really helps! Thanks man. Im after many injuries and this helps me to keep my sh1t together :D

[@throwthejavelin368]

2:00 How can you improve the flexibility in the hips?

[@3down55]

Stretch stretch stretch

[@deidei2305]

Core excersizes important

[@tomakram872]

yeahhhhhh awesomeness

[@ClashStratswithMatt]

Wow nicely done on this video very helpful.

[@TappBrothers]

Thanks 👊👍

[@rahulswami6304]

+TappBrothers hey! will it also improve my balance in football , i am always falling down when performing some agility skills

[@rahulswami6304]

+EdgeOfSanity i play realy good soccer but sometimes i loose balance and I'm about to fall

[@deseangibir4764]

Good stuff

[@mutazstar6899]

I'm training for the kazotsky kick

[@HomeWorkouTTN]

Liked before watching Good job ^^ #Home_WorkouT

[@elfenvine]

Bravo 💞👋

[@FreemanTraceur]

hey tapp bros could you post a video on the vertical wall run. I mean you already put one on the horizontal one. I just can't get that second step

[@mikestephenson4811]

Impressive sir

[@redman3583]

This is 100% the exercises that my Physical Therapist gave me for my sprained ankle.

[@Andrew-gx6rq]

I broke my leg when i was younger and now my balance is off and i fail when i drop off small stuff not to mention larger stuff. This really helped me so thanks.

[@saffroonoconnor5]

I'm just here to work on my balance for ice skating so I can start doing jumps, anyone else? 😂😂😂

[@marchlander1]

I'm here to improve balance for learning to ride unicycle. I tried one leg balance on my left leg and I can stand just about five seconds. Didn't realize how messed up I realy am. No wonder I can't make progress on unicycle. Well, I hope these exercises will help.

[@biggatpp1283]

I'm here for skating too!

[@lmfaoooo-a2911]

Skateboarding

[@paigejoynson]

Figure Skating, I’m terrible at balance😭😂

[@powercarve125]

Surfing

[@RangeretteAgainstWar]

Hi -- I really appreciate this and the morning 5 routine, but I have a question: I've been trying to find a Tapp Bros. vid on opening up tight hip flexors, but have had no luck! I know it's out there ... can anyone help me locate it? Thanks!

[@houghton101]

@tappbrothers can you please do this as a walkthrough, without the explanations and pauses, set by set so we can mix it into our workouts. ive always tried to use balancing as a functional cooldown at the end of workouts so starting with the tough excercises and ending with simple eyes closed one leg stuff to lower the heart rate over 6-8 minutes or so.

[@mohammedakbar7517]

I LOVE YOU!!!!!!

[@david.schatteman4809]

Whatever! I lik your vid!!😃😃

[@HWOZPRODUCTIONS]

Kool vid!

[@antoniodelafuentemccauley5867]

Hey, I've got those same trainers!! TWINZIEEES!!!

[@gracegonzalez8092]

I’m a cheerleader. This is extremely helpful for stunts !

[@vevom6732]

can you explane fast ....love you videos

[@zk10_59]

How long would you say I should do the beginner excercies for a day? Coming back from an ankle sprain

[@soumyabratabasu80]

Please give more workouts on balance

[@gonga4492]

why people dislike this?? if they dont like it pls dont look it like what they do and i want too see more gtw gj guys ;D