Рет қаралды 736,027
Ingredients:-
4 cups idli rice
1 cup urad dal
1 tbsp fenugreek/methi seeds
2 tsp sea salt or any non iodized salt
Recipe:-
🌱 Rinse rice and dal 3-4 times or until the water runs clear. Soak seperately in 4-5 cups of water for 6-8 hours or overnight.
🌱Soak methi seeds in a separate bowl.
🌱Drain off the water from dal and transfer it to a grinder along with soaked methi seeds and the water.
🌱Add 1/2 cup cold water at a time and grind them to light and fluffy batter. Batter should not be runny (We need 1 1/4 cup of water approximately for grinding the dal).
🌱Transfer it to a large pot.
🌱Drain all the water from soaked rice and add it to the grinder with 1 1/2 - 2 cups of water and make a semi coarse batter.
🌱Pour it over the dal batter.
🌱Add sea or rock salt (Do not use iodized salt, see tips below) and mix with hand for 2- 3 minutes.
🌱Allow it to ferment in a warm place for 10 hours or in the instant pot in yogurt mode for 8 hours.
🌱Lightly mix the batter and make pillowy soft idlis. Enjoy!
Tips:-
1. Do not throw away the soaked methi seeds water. It has anti inflammatory properties and lot of health benefits. Use it while grinding.
2. Use cold water for grinding dal and rice. The batter tends to get warm during blending and the cold water prevents that.
3. The batter should not be too thick or runny. Otherwise it will not ferment well.
4. Don’t use iodized salt as that interferes with fermentation.
5. Mixing with hands helps in the fermentation process so avoid using spatula.
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