😍HOW TO MAKE DIGESTIVE MUSTARD SAUCE | FERMENTED | Improve your digestion when barbecue comes.

When we go to a barbecue it is important to stock up on foods that protect us and help us digest what is to come.
Cruciferous vegetables (broccoli, cabbage, mustard, arugula, turnip, red cabbage, cauliflower...) and alliaceas (garlic, leek, onion...) contain very positive substances that benefit us and that can become great allies for a healthy and rich diet.
In this video we show you how to make a very digestive mustard sauce.
In addition, since it is fermented we will obtain greater health benefits and it will be very digestive.
The fermentation process is wonderful, it provides new flavors, enhances the properties of the food and increases the conservation time.
But not only that, fermented foods can contain probiotics and feed our intestinal microbiota. They are all advantages.
This sauce is a very easy fermentation, perfect for beginners. And with barbecue ribs it is delicious.
This fermented mustard sauce will help you and improve your digestion when you eat barbecue. And it will protect you from those potentially toxic compounds that are generated by high temperatures when we barbecue.
A very easy recipe that everyone will love.When we go to a barbecue it is important to stock up on foods that protect us and help us digest what is to come.
Cruciferous vegetables (broccoli, cabbage, mustard, arugula, turnip, red cabbage, cauliflower...) and alliaceas (garlic, leek, onion...) contain very positive substances that benefit us and that can become great allies for a healthy and rich diet.
In this video we show you how to make a very digestive mustard sauce.
In addition, since it is fermented we will obtain greater health benefits and it will be very digestive.
The fermentation process is wonderful, it provides new flavors, enhances the properties of the food and increases the conservation time.
But not only that, fermented foods can contain probiotics and feed our intestinal microbiota. They are all advantages.
This sauce is a very easy fermentation, perfect for beginners. And with barbecue ribs it is delicious.
This fermented mustard sauce will help you and improve your digestion when you eat barbecue. And it will protect you from those potentially toxic compounds that are generated by high temperatures when we barbecue.
A very easy recipe that everyone will love.
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RECIPE
Ingredients
• 120g cup white and black mustard seeds
• 40ml of unpasteurized apple cider vinegar
• 40 ml of natural unpasteurized wine vinegar
• 20 ml of water
• 5 tbsp raw honey
• 1 heaping tbsp of salt
• 2 cloves of garlic
• 1 tsp ground ginger or root
• 1 tsp ground turmeric or root
• ½ tsp black pepper
• Orange or lemon zest
• EVOO
Necessary household items:
• Bowl
• Clip closure jar
• Blender
• Scale
Elaboration:
1. Wash and hydrate the mustard seeds with water and a little vinegar for a minimum of 24 and a maximum of 48 hours.
-- After that time
2. Cut or grate the garlic.
3. Add the hydrated seeds and the rest of the ingredients except the EVOO to the blender.
4. Mix and beat until you get the texture you like best for the mustard sauce.
It can be with pieces or a more homogeneous sauce. Whatever you prefer,
5. Fill the jar up to 80% of its capacity and add EVOO.
6. Close the jar and leave it to ferment for between 15 and 21 days in a quiet place, without direct light and with a stable temperature.
-- Once fermented
7. Open the jar and put it in the refrigerator so that it stays there for a long time.
8. Enjoy it and invite your friends to try it :))))
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