How to make Instant Sambar at Home in Just 10 min with Instant Sambar Premix Recipe

This Instant Sambar Premix recipe is your answer to how to make instant sambar at home in just 10 min.
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🎥 Video Outline
00:00 Start
01:13 Relevance of Instant Sambar Premix Powder
01:39 Health Benefits of Sambar
02:22 Ingredients for Instant Sambar Mix
03:17 How to make Instant Sambar Mix
06:05 Instant Sambar Premix - Storage Instructions
06:23 Ingredients for maing Instant Sambar using Premix
07:27 Vegetables used in making Sambar
08:23 How to make Instant Sambar using Premix
10:41 Importance of making Ready-to-Cook Foods at Home
📖 Study Material:
1. Vutturu Ganga Prasad, e. a. (2016, July). Sambar, an Indian Dish Prevents the Development of Dimethyl Hydrazine-Induced Colon Cancer: A Preclinical Study. Pahrmacognosy Magazine(Suppl 4), S441 - S 445. Retrieved from pubmed.ncbi.nlm.nih.gov/27761...
This instant sambar for idli, dosa or rice could also go with roti. The precursor for that is the instant sambar premix powder.
This instant sambar mix is nutritionally as complete as the traditional sambar. The beauty is that when you actually make the instant samabr, you will use this instant sambar powder without dal being added additionally
If you like the video do share it 😊🙏
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#sambarpremix
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#idlisambar
#sambarrice
#GlutenFree
#healthyeating
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[@anshumaaan]

Your energy is very good. Just like a child you explain everything. Love it.

[@munchandmull]

Thanks a ton. 😊🙏. Regards Sujata from Munch and Mull

[@VidyaSury]

You are quite adorable! I have been making this powder regularly for over two decades as I am a working mother and I also gift it to my friends. You are right about ready to eats from the market - when we make it ourselves there's the joy, the satisfaction and the control over the ingredients. I especially appreciated you keeping the written recipe as you demonstrated. Thank you! Subscribed, liked and a fan! 💕💕

[@munchandmull]

Thanks a ton, for such an encouraging response. Regards Sujata from Munch and Mull

[@sangeetasingh9042]

Wonderful ma’am. Thank so much. Will surely make this. 🙏🏻

[@munchandmull]

Thanks Sangeeta. Regards Sujata from Munch and Mull

[@ushapurohit7133]

You are truly delightful & you take us along to try your recipes with such ease

[@munchandmull]

Thanks Ushaji. Regards Sujata from Munch and Mull 🙏

[@nimabuva7601]

Loved the way step-by-step recipe is presented, very thorough. I will defintely try it.

[@munchandmull]

Thanks Nima. Regards Sujata from Munch and Mull

[@hasumatipatel9410]

Absolutely mind blowing, thanks for sharing 🤗🤗👍👍❤️🙏🏻

[@munchandmull]

Thanks Hasumatiji. Regards Sujata from Munch and Mull 🙏

[@manojk5904]

Thank you, Very nice presentation. God bless you!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@borntoshop]

Thank you so much 😊 for nice info ,I will try definitely

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@SukhbirSingh-eo9hu]

Thank you. You explained everything very simply. I will definitely try it.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@inderjeetkaur5585]

Thank you for such good way of explaining the whole thing Great

[@munchandmull]

Thanks Inderjeetji for that quick response. Regards Sujata from Munch and Mull 😊🙏

[@gomathikrishnamoorthy8484]

Thank you so much and I’ll try this definitely 👍👌🙌🙌🙏🙏😊😊

[@munchandmull]

Let me know your feedback. Regards, Sujata from Munch and Mull

[@vibhathakur3120]

Sujata,you're amazing!Thank you so much for the wonderful videos,the way you explain everything with minute detail is worth appreciating!🙏🤗☺️👍

[@munchandmull]

Thanks Vibha.😊🙏. Regards Sujata from Munch and Mull

[@ushasukumaran677]

The way you explained is simply superb 👌

[@munchandmull]

Thanks a ton,Ushaji. Regards Sujata from Munch and Mull 🙏😊

[@Dr.SukumarCanada]

Very nice! Interestingly, I have come up with almost the same recipe, for instant sambar but I use lemon juice instead of tamarind. Lemon powder also can be used. Your presentation is excellent. Took me back to my college days - I had a teacher who spoke with the same clarity and interest in the topic. ! All the best!

[@munchandmull]

Thanks a ton,Dr Sukumar for such an encouraging response. It's a wonderful idea to use lemon. Especially in the context of Ayurveda,where certain people who take ayurvedic medication are told to avoid tamarind. Thanks and regards Sujata from Munch and Mull 🙏

[@mariavaz9202]

Thank you dear Sujata. Explained so clearly and with great affection and concern for us all. God bless you and your family and of course God bless us all. Thank you again lovely lady. 🤗💕

[@munchandmull]

Thanks a ton, Maria for this endearing response. Regards Sujata from Munch and Mull 😊🙏

[@kasiviswanathanks1080]

@@munchandmull wow super tasty

[@chiefonelung9415]

Wow! Thank you so much. I have been using a commercial sambar spice mix for making my sambar. But I will definitely get the ingredients together and make this. It looks so good. I always have lots of different fresh vegetables in my garden here. Thanks for including bachelors. Lol. Thank you for all your hard work and producing this video. Please stay safe and healthy. Joe Mama from Tennessee.

[@munchandmull]

Thanks Joe Mama for this lovely response. Let me know after you make this instant sambhar premix powder. Regards Sujata from Munch and Mull 😊🙏

[@sarojakrishnamoorthy5785]

@

[@jayshreejuneja5732]

Thank you mam what a lovely video and love all the nutrition information I have been using pre Pack sambhar mix not anymore! Thank you looking forward for more cooking videos for healthier consumption of our desi food.🙏👌

[@munchandmull]

Thanks Jayshree. Do look up my other videos on Munch and Mull. Munch and Mull is much much more than just a cookery channel . The focus of Munch and Mull is to sensitise viewer's to healthy food, sustainable living and other environmental issues. Regards Sujata from Munch and Mull

[@nadasreekribhahari4607]

Highly appreciated for this exceptional presentation.

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull

[@jessythomas594]

Thank you mam. As you rightly said it is always better to Include fresh ingredients in our cooking so that we can get the maximum health benefits and keep our body far from harmful chemicals.

[@munchandmull]

Thanks Jessy. Regards Sujata from Munch and Mull 🙏

[@hemhaka2642]

Sambar...sambhar..samahar of tasty richness of Nutrition and tradition. Simply love it.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@ranjini7766]

Thank you so much. Very helpful

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@gopalkinhal4958]

Really helpful for time bound people Thanks to Sujatha🙏

[@munchandmull]

Thanks and regards Sujata from Munch and Mull

[@manjularani1480]

Suuper ,your demo and explanation ,too good ,looks lovely, lively, and healthy❤🙏❤️👌👌

[@munchandmull]

Thanks a lot. Regards Sujata from Munch and Mull 🙏

[@jpjoshiiaf]

Excellent video. Detailed, step by step, concise and your passion are praiseworthy. Thank you for sharing. Will be trying it soooooon

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 🙏

[@geetaiyer1455]

Mam superb you clearly Explained us kings blowing and mouthwatering instant quick sambar thank you please. 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@vijayalaxminaidu5920]

Thankyou very much for giving this instant premix. I will definitely try this.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@vijaykumar-pf7kw]

Thank you very much for detailed explanation. I definitely try to cook. Once again thank you...

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@suequinn8221]

I’ve never had sambar. This video makes me want to try it. Thank you. I love legumes I’m super intrigued with Indian legumes (especially roasted ones), there’s so many. A guide of essential Indian legumes would be very helpful. Especially detailing the differences between whole, split & roasted including differences in taste, texture & usage. Sujata, you’re such a treasure. Thank you for all you share.

[@munchandmull]

Thanks Sue. Do try the Sambhar premix powder and ofcourse sambhar using the premix powder. Let me know,how it turned out😊🙏 Regards Sujata from Munch and Mull

[@thyagarajant.r.3256]

@@munchandmull hing?

[@nalinivijayan228]

😮​@@thyagarajant.r.3256

[@nalinivijayan228]

😮 12:56 12:56 in

[@prafullachandranchandran7065]

Thanxx mom .....sambar is my favorite... 👍👍 I love you for sharing this is instant sambar cook recipe.. 👍👍

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@getsmartwithteddy4054]

Clearly explained thankyou dear 👌💕

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@merlynheppolette1263]

Thank you mam. I always wanted the recipe. Now shall prepare.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@Sunny12-23]

Just came across your channel. What a wonderful recipe specially for people living alone. Looking forward to more such videos 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@najmiqureshi4836]

Aunty u r so sweet style of explain .God bless u Aunty .I will try it instant sabher mix.👌👌🙏🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@rkgupta1791]

Very nice presentation, love to try today Thank you.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@kashifafarheen5299]

Thank you so much for the recipe.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@ujwaladeshpandedeshpande8855]

Thank you! Sure to try the recipe.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@roshnimoses5055]

Thanks for your wonderful presentation. I will surely try this preparation . I will also see your other recipes. Thank you.

[@munchandmull]

Thanks Roshni. Regards Sujata from Munch and Mull 🙏

[@psbalasubramanian1224]

Love your videos. Thanks so much

[@munchandmull]

Glad you like them!. Regards, Sujata from Munch and Mull

[@jayanthipadmanabhan]

Loved the way it is presented. I am confident your students are lucky by the way you are presenting/teaching ma'am.

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@suthom31]

Thank you so much for sharing about instant sambar with the science and nutritional facts also. I made it, the mix. .now making sambar is so easy . Here I added asafoetida also in mix, instead of roasted tamarind, used juice/ paste. That's the variation.

[@munchandmull]

Nice feedback. Thanks and regards Sujata from Munch and Mull 🙏

[@thresasachdeva7009]

Thanks a lot dear I used to make sambar ,first I used to boil d dall n put amber masala,but d style u taught looks really wonderful. Thanks dear.

[@munchandmull]

Thanks Thresa. Regards Sujata from Munch and Mull 😊🙏

[@lj6079]

Thank you for this. I have often looked at various KZbin recipes for making sambhar but they mostly use shop bought powder. when I read the ingredients on the package I just leave on the self. Now I can make it at home thanks to you🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@gopalarao99]

Thanks madam. You have explained the recipe very well and in detail 👌

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@bharatigholkar4658]

Thanks.I love this easy receipe

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@cherylsmith8893]

Thank you soooo much Sujatha!!! You are a delightful n Animated person! I loved the Sambar Recipe!! Will definitely prepare it!!!!! Much luv from Australia 💕💕💕🙏🏼🙏🏼🙏🏼

[@munchandmull]

Namaskaram Cheryl. Glad that you liked the Sambhar premix recipe. Do share it with your friends and family. Warm regards Sujata from Munch and Mull 😊🙏

[@Joy-si7su]

Truly great 👍 and very supportive to working women specially in morning when everyone has a time framed mindset.

[@munchandmull]

Thanks Joy. Regards Sujata from Munch and Mull 🙏

[@sugunakrishnan322]

Thank u suji for ur lovely sambar premix. Thank you

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@sambamurthykamakolanu9483]

Thank you madam ! Good aroma & good recipe!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@subhassamuel3162]

What a soulful explanation

[@munchandmull]

Thanks Subhasji😊🙏. Regards Sujata from Munch and Mull

[@ashwintrivedi9458]

Thanks for explaining beautifully . Lovely voice. NITA

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@mohammadbabumohammadbabu2680]

Thank u Mam for sharing the easy tips...

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@pushpamahendroo6075]

Thank you so much for teaching Sambhar recipe . I used to make it but not so perfectly well. Now I will make Sambhar masala at home as shown by you 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@lakshmis3877]

Thankyou Sujataji wonderful...can't miss your videos. God bless you

[@munchandmull]

Thanks a ton, Lakshmi. Regards Sujata from Munch and Mull

[@sathiaranimurugain]

Fantastic… great for students and working ppl

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@usatya311]

Excellent informative presentation . Continue your enthusiastic presentations We like them lots.

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 😊

[@joandcosta4524]

Thank you madam Well explained nd much appreciated Looking forward to more of your recipes

[@munchandmull]

Do look up Munch and Mull for healthy vegetarian recipes. Regards Sujata from Munch and Mull

[@aparnaachar1445]

Thank you for your concise explanation...to the premix, we can add roasted curry leaves and asafoetida...to make it more medicinal and aromatic....

[@munchandmull]

Thanks for that input of adding hing and curry leaves. Regards Sujata from Munch and Mull 😊🙏

[@poonamraiker6005]

Thank you very much for this tasty recipe ☺️...I tried instant premix and also prepared sambar... everyone at home liked it

[@munchandmull]

Thanks Poonam. Glad that your family liked the sambhar. Regards Sujata from Munch and Mull 🙏

[@lathasrecipes5365]

Wow! Excellent preparation of sambar ready mix powder. It looks so yummy and good aroma. Nice sharing dear 👌🏻👌🏻👍👍

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@nirmalarao379]

I just loved your presentation ma'am !! As for sambhar , being a south Indian I relish it always 😊

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@urmila16]

Wow. Definitely trying.

[@munchandmull]

Great. Let me know after you try it. Regards Sujata from Munch and Mull

[@khinwinthet3299]

learning a lot Thank you. I like South Indian food. I miss Mrs Vasuntha BalarSupremenia met in South Sudan.

[@munchandmull]

🙏🙏. Regards Sujata from Munch and Mull

[@nirmalthakur8433]

Liked it will make and share it with my mother and daughter.it will make idli vacation breakfast easy

[@munchandmull]

😊🙏. Regards Sujata from Munch and Mull

[@pxantony]

Love the way to explain

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@suman-by7gt]

Wow many thanks, not only your recipe is super but presentation is excellent

[@munchandmull]

Thanks Sumanji. Regards Sujata from Munch and Mull 🙏

[@gurdipkaur6161]

Mam as I came across your video of sambar I felt like trying it so in the morning I made thr premix and today at night imade it OMG it turned out fabulous I have subscribed your channel thanks mam

[@munchandmull]

Thanks for sharing. Regards Sujata from Munch and Mull 😊🙏

[@sylviabraganza1557]

What a great teacher!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@Geraldinopauldesouza]

nice presentation, sweet voice. Reminds me of my teachers explaining algorithms. i,m 63 now. 4got e'en to spell al... whatever. God bless.

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 🙏

[@pranitasharma7758]

Wonderful ma'am 🥰 loved your video best way to explain 🤠

[@munchandmull]

Thanks Pranita. Regards Sujata from Munch and Mull

[@prathibharaghavendra4216]

Thank you madam you are explaining home food is good for health and making easier for bussy people let's all try make instant mix at home and try to keep our family healthy

[@munchandmull]

Thanks Prathibha. Regards Sujata from Munch and Mull 🙏

[@bhaskaransyibumoin4135]

EXCELLENT. THANK YOU .

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sandralazarus7338]

Very nice. Thank you dear.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@purvishah467]

Thank you so much ma'am ❤️

[@munchandmull]

Thanks Purvi. Regards Sujata from Munch and Mull 🙏

[@h_zeb2262]

wow thank you very much, now I know how to easily make this in Paris. Cheers 👏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@notsurewhatscookin8691]

That’s creative thanks for sharing 😊

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@sangitaoza7083]

Thanks mam very easy recipe so cool mam thanku very much.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull

[@TerminatorT--qg8be]

Very good and very helpful and very healthy I like it 👌

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@georginapeacock6367]

Thanks Suji.love uour recipe

[@munchandmull]

Thanks Georgina. Regards Sujata from Munch and Mull 😊🙏

[@geetaboramani1406]

Thank you 😊💓

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@Rathod-ld5tk]

Impressive Madam. Thanks

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@arunagopal3383]

Mam you are a good teacher ,your unique teaching will be helpful for beginners also

[@munchandmull]

Thanks Aruna. Regards Sujata from Munch and Mull

[@magdalamanero4839]

Muchas gracias 😘

[@munchandmull]

🙏🙏

[@madhavgs]

Thank u ,Very nice 👍

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@meenasankkaran8936]

Thank you very much

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@geethapallikuth4641]

Brilliant idea!! A pinch of Asafortida will enhance the flavor.

[@munchandmull]

Yes. You can use asafoetida. Regards Sujata from Munch and Mull 🙏

[@Rathod-ld5tk]

Well presented. Thanks

[@munchandmull]

Thanks Regards Sujata from Munch and Mull

[@haniff1975]

We make like this for idli podi, looks this is extended version for sambar! Thanks for your ideas.

[@munchandmull]

Thanks. Ingredients different from Idli podi. Regards Sujata from Munch and Mull 🙏

[@smitamukne6473]

Very Nice recipe. thanks Mam

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@anitasugoshiyer6424]

Thank you ma'am 💗

[@munchandmull]

Thanks Anita. Glad that you liked it. Regards Sujata from Munch and Mull 🙏

[@beautifulmemorieswithdrdeepti]

Thank you aunty for your receipe.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@banumathi8808]

Very good healthy recipe...👌👌

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@MAYAMyArtYourArt]

Very nice information thanks

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@premlathatukaram7211]

Hai Suja it's too good. Finally I have found you the kind if KZbin I love following

[@munchandmull]

Namaskaram Premlatha. Glad that you liked our channel. Yes,it needs to reach the right people. Do support by sharing these Munch and Mull videos with your family and friends. Thanks. Regards Sujata from Munch and Mull 😊🙏

[@sudhamadhu6192]

Thank you so much mam ❤️❤️

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@lilyelizabeth1190]

Thank you for sharing 🌹 💕

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@vijayavaradarajan792]

Thanks for sharing 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@bidhukalyanisahoo5510]

Thanks maam my family like your sambar so much

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@geralynpinto5971]

You are so bright and intelligent, and efficient, besides being an excellent communicator. It makes viewing your videos a great pleasure. I will certainly try out your sambar premix powder and view your videotorial on tamarind rice. Hurray!

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull

[@mahalakshmib1985]

Thank you mami well explained 👌👏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@shabdaummatt3427]

SUPERB WONDERFUL AMAZING UNBELIEVABLE

[@munchandmull]

Thanks a ton. Regards Sujata from Munch and Mull 🙏