How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)

In this video, we're diving into the nuanced distinctions between long and short muscle length isometrics.
One concept we constantly repeat in our courses is that to maximize results many “small” details can make all the difference. In using isometrics this concept is especially true and we’re going to share one of the key distinctions in this video.
We'll explore how muscle length plays a pivotal role in how different isometric exercises impact the brain and body; information that you can put to immediate use!
Whether you're a movement professional, athlete, fitness lover, or just curious about getting the most out of your workouts, this video's got something for you.
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Video Highlights:
-- Difference Between Long and Short Muscle Length Isometrics
-- Muscle Length and Strength/Hypertrophy
-- Enhancing Neural Drive
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Content ID: R0RD8ZI6IMHHFM0O

[@davidjohnalpha]

Thank you! Could you crank up your volume next time please & delete the background noise? Thanks.

[@sueabele7212]

Appreciate the great info but the music is very distracting

[@shilohdaum3042]

So helpful, thank you!

[@JS-fm9hm]

Great information. Thank you!

[@Victor61ish]

Even more good stuff! Thanks.

[@Ummonchinable]

What is the cite to the emergent research? Thanks!

[@asiseeit1782]

So meddle muscle tension would be the best of both worlds?

[@pattressel3864]

No. Rather, that is the length to omit, as it does not have the benefits of either long length -- best for strength training -- or short -- good for rehab to regain neural drive.

[@christbuilds7409]

What if it's someone with osteoarthritis?

[@bgmz24]

Music background is terrible

[@MushroomMagpie]

Music along with the recording quality make this very difficult to hear the otherwise good presentation.

[@adrianamargaritavasquezdua5937]

Good info. The music in the background, very disturbing

[@arielar4342]

Pease remove background noise. It’s very distracting. Thanks

[@Selifmot]

Turn off the music!

[@Hairfire]

What an annoying background audio!