How To Build Endurance With Brain Training

[@MushroomMagpie]

This channel should be way bigger than it is. Thank you for consistently bringing good information to the masses.

[@michaelyoung6837]

Thank you coach i will apply this to myself and athletes

[@d4fredffw]

so helpful

[@MrHornet72]

Your really a professional! Thank you so much

[@chazdog789]

Thanks so much...

[@swaha55]

I have a question. In warrior 1 with your back toes turned out about 30 . 45 degrees if you pull the hip of the back leg forward just enough to feel a good stretch in your back calf without feeling your knee being torqued or twisted is that safe for your knee or does any action of trying to bring the hip of your back leg forward with the back heel down and your foot slightly turned out at an angle twist and hurt that knee?

[@JhonpaulSabellano]

Can anyone see the Parallets ❤