Рет қаралды 597
Kidney meat contains Omega 3 fatty acids, quick and easy to cook delicious and affordable to buy .I make this when tomato 🍅 is out of season it's a good substitute for stew.
ingredients
I full kidney
4 diced carrots
green pepper 🫑 1
red chilli pepper 🌶️ 4
yellow pepper 3
onion 🧅 1 medium size
half cup of Sun flower oil
ginger
garlic 🧄
salt 🧂
curry powder
meat tenderiser
all ground spice
white pepper
rosemary