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I stumbled across teff flour by accident. I received a packet by mistake. I decided to keep it and experiment with Teff flour.
I googled to learn more about this unusual flour as I had never heard of it.
I discovered that teff flour is naturally gluten-free, with a smooth texture and a slightly earthy yet sweet flavour. For my first recipe, I thought it would be perfect to make pancakes.
In my recipe for how to make teff pancakes without eggs; I decided to add another flour, like tapioca to help improve the texture and structure as teff flour is super fine.
You could also add arrowroot flour or cornflour. I also increase the flavours adding cinnamon, vanilla and maple syrup to balance the earthy taste. I also wanted the challenge of making my recipe without any eggs. I made a flax egg from 1 tablespoon of ground flax seeds mixed with 3 tablespoons of water. After resting for 10 minutes this mixture becomes gel-like to mimic an egg. I have used soy milk but feel free to swap this for your preferred milk.
Due to Teff flour's naturally high protein content, it is suitable for gluten-free bread baking: peanut butter cookies, and chocolate chip cookies. I am slowly experimenting with more recipes.
#teff #cookingwithteff #teffflour #teffpancakes #glutenfree #glutenfreepancakes
Makes: 8 medium
Chapters
0:00 How to make teff pancakes with no eggs
0:30 add teff flour with tapioca flour or another starchy flour like cornflour, potato flour or arrowroot flour
1:00 add in spices and rising agents and flax egg
2:16 add in vanilla extract and maple syrup
2:52 preheat non-stick fry pan
3:50 cooking pancakes
5:20 outro and close up
Recipe link
suemareep.com/how-to-make-teff-pancakes-without-eggs/
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