How to Make Teff Flour Pancakes: gluten free, no eggs, no dairy

  Рет қаралды 2,907

Sue Maree P

11 ай бұрын

I stumbled across teff flour by accident. I received a packet by mistake. I decided to keep it and experiment with Teff flour.
I googled to learn more about this unusual flour as I had never heard of it.
I discovered that teff flour is naturally gluten-free, with a smooth texture and a slightly earthy yet sweet flavour. For my first recipe, I thought it would be perfect to make pancakes.
In my recipe for how to make teff pancakes without eggs; I decided to add another flour, like tapioca to help improve the texture and structure as teff flour is super fine.
You could also add arrowroot flour or cornflour. I also increase the flavours adding cinnamon, vanilla and maple syrup to balance the earthy taste. I also wanted the challenge of making my recipe without any eggs. I made a flax egg from 1 tablespoon of ground flax seeds mixed with 3 tablespoons of water. After resting for 10 minutes this mixture becomes gel-like to mimic an egg. I have used soy milk but feel free to swap this for your preferred milk.
Due to Teff flour's naturally high protein content, it is suitable for gluten-free bread baking: peanut butter cookies, and chocolate chip cookies. I am slowly experimenting with more recipes.
#teff #cookingwithteff #teffflour #teffpancakes #glutenfree #glutenfreepancakes
Makes: 8 medium
Chapters
0:00 How to make teff pancakes with no eggs
0:30 add teff flour with tapioca flour or another starchy flour like cornflour, potato flour or arrowroot flour
1:00 add in spices and rising agents and flax egg
2:16 add in vanilla extract and maple syrup
2:52 preheat non-stick fry pan
3:50 cooking pancakes
5:20 outro and close up
Recipe link
suemareep.com/how-to-make-teff-pancakes-without-eggs/
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Пікірлер: 10
@MJ-up3lw
@MJ-up3lw 3 ай бұрын
Just subscribe! I have some teff and found your recipe. I did change a little bit but the texture is really good. It’s more like a bread-y texture. Love it
@SueMareeP
@SueMareeP 3 ай бұрын
Fabulous. It’s an interesting flour to experiment with. Thanks for subscribing!
@MJ-up3lw
@MJ-up3lw 3 ай бұрын
@@SueMareeP it’s true. I’ve used this to make a sourdough English muffin and it turns out good too. Thank you for making no egg recipes!
@SueMareeP
@SueMareeP 3 ай бұрын
@@MJ-up3lw you’re welcome. Oh yum sourdough English muffins I must try them too.
@cookingwithmimmo
@cookingwithmimmo 11 ай бұрын
I like it very much
@SueMareeP
@SueMareeP 11 ай бұрын
Thanks 😊
@vinceb4380
@vinceb4380 10 ай бұрын
I bought some teff to see if I like it. Finding out tomorrow.😂
@SueMareeP
@SueMareeP 10 ай бұрын
Excellent 👌🏻 I hope you enjoy
@eprzepiora
@eprzepiora 3 ай бұрын
Did you like it?
@vinceb4380
@vinceb4380 3 ай бұрын
@@eprzepiora Yes very much. I make Porridge and mix it in my Omelette.
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