✔How to make the best Okro Soup

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Okro soup is a popular soup in Ghana and other West African counties, that is usually paired with banku, eba, and konkonte, which are all starchy dumpling-like accompaniments.
It’s a recipe that allows you to be creative, and incorporate healthy and variety of ingredients, therefore, it’s very unlikely to find two people who cook Okro soup the same way!
Please enjoy this hearty, comforting Okro soup recipe and more importantly, be creative with choice of ingredients and have fun with it!!
Ingredients:
* 4 cups chopped Okro
* 4 cups chopped spinach
* 1 pound goat meat
* Cow skin 1/4 pound
* 1 cup dried, smoked herrings de-boned and rehydrated
* 2 blue crabs
* 1 sea bass cleaned, guttered and cut to small pieces marinated with onion, garlic, ginger, salt, coated with wheat flour and deep fried.
* Salt to season soup
* 1/4 cup palm oil ( sold on Amazon)
* 1 big red onion cut thinly (half for marinade in cooking meat, and other half for cooking soup)
* 1 Serrano chili
* 1 heaping table spoon of ginger chopped finely for soup
* Small piece of ginger blended with marinade for meat
* 2 cloves of garlic for marinade
* A pinch of aniseed (marinade)
* Half of habanero chili (marinade)
* 1 teaspoon of dawadawa (locust beans)
* 3 chopped Roma tomatoes
* 1/4 teaspoon baking soda
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[@JayyAAAA]

Not only are you are great cook, your kitchen is clean and you are so glad in articulating your recipes you have time for your subscribers , always engaging . Thank you.

[@NanaabasKitchen]

Thank you so much Jay 🙏🏿❤️

[@jayzeem14]

I love this dish nrw to East Africa but ive introduced it to my family they do love it so much even though i did not get all the ingredients! Thank you Nanaaba I admire your prowess in the kitchen my Sister!

[@NanaabasKitchen]

Thank you so much Janet ❤️

[@aderonke01]

Thanks..this recipe is great. I did try it out about 2 months ago and it was a HIT with my famly, my husband, my children and my mom too all loved it. ❤ BTW I'm gonn' cook it again today, so I came by for a refresher ..lol

[@NanaabasKitchen]

Awww that’s amazing! Such new brings me so much joy and this is the very reason I’m motivated everyday to keep pushing hard! Thank you for your feedback 🙏🏿💕 much love and my warmest greetings to your family 💕

[@millicentboakye6303]

Everything is clean and it looks healthy💪💪

[@NanaabasKitchen]

Thank you 🙏🏾❤️

[@nanabofah4266]

waow you know how to cook ,sister nanaaba .I need some one like you paa Oh my God help me Lord JESUS :keep it up always Amen and Amen :-)

[@NanaabasKitchen]

Your reaction is priceless😂😂😂Thank you for your support! 🙏🏾

[@marcyasare2177]

Pk

[@oliviayaka8049]

Wow well done sister u are African woman I like your cooking wow wow

[@juliusgina7189]

Am also good in cooking,if u need someone to teach u,am here.

[@mariaelenavaldes6873]

Que sopa más apetitosa

[@drkatendifwalanga410]

I enjoy watching your videos. I know am a good cook but love to learn from other people too. Heaven Knows i just want to be the best Chef ever for my future Husband. Can i also use pork skin?

[@NanaabasKitchen]

I pray your culinary goals become realized🙏🏽 Yes, you may use pork/any protein of choice ❤️

[@drkatendifwalanga410]

@@NanaabasKitchen Amen and Amen. I receive in the Name of Jesus Christ. Learning alot from you. God bless you and your household.

[@calorieswithmanar8908]

First Lol ! I love me some okra dang i didnt know about that breaking the okra tip thing ... Great recipe girl :-) Good job You looks and talk like you can be a Morning TV show host hehe

[@NanaabasKitchen]

Hehehe! Thank you for the compliments and for watching the video girl friend!

[@otiuwaanto8811]

So so lovely

[@NanaabasKitchen]

Thank you

[@amoahfreddy1764]

I really love okra soup 👌👌👌👌😍

[@NanaabasKitchen]

My favorite too ❤️

[@PrayerWarriorAnii]

I actually learned how to cook thru you before getting married to an African and trust me he and his family are highly impressed knowing that their son is well looked after ♥️♥️ thank you very much aunty

[@NanaabasKitchen]

Wow! That’s so humbling 🙏🏽 Th am you and much love dearie 🙏🏽😘😘😘❤️❤️

[@Cooking4me_928]

May God bless you oohhhh! Looks delicious.

[@NanaabasKitchen]

May God bless you also sis🙏🏾💕

[@Th3lite]

I'll be your taste tester. I'll need banku for the spoon.

[@YAYAHsarkodie]

I love it

[@NanaabasKitchen]

Thank you Sarkodie 💕

[@mingmadiki7465]

I love way ur cooking anty

[@NanaabasKitchen]

Thank you 🙏🏿😘

[@diouranke]

this looks delicious, I love okra it's especially good for women about to deliver

[@NanaabasKitchen]

Interesting info! Never heard of that!!! Thank you so much dear😘

[@angelawashington3023]

Not just for delivering, but being delivered...😉😏

[@lydiadogbeda473]

Wow u have done well

[@NanaabasKitchen]

Thank you so much my dear😘

[@juliahamilton9125]

The Okra soup looks delicious!😉🍲 What was the name of the red oil you use?🤔

[@NanaabasKitchen]

Thank you Julia 🙏🏿 It is called palm oil🙏🏿❤️

[@priscillayeboah6082]

Interesting recipe,can't wait to try it but where do you get the cow skin

[@NanaabasKitchen]

Thank you Priscilla Yeboah! I got the cow skin from a Ghanaian grocer in Mesa Arizona. Most African groceries stock cow skin and more. Thanks for watching love!

[@Thebetteryoutalkshow]

Very good

[@NanaabasKitchen]

Awwww thank you so much for your support my new friend 🙏🏾💕😘

[@saisau296]

I love this wow😘😘😘😘😘😘😘😘😘🍻🍻🍻🍻🍻🍻

[@NanaabasKitchen]

Thank you!!

[@nanaakua6866]

Thumps up dear

[@NanaabasKitchen]

Nana Akua, thank you sis😘😘😘

[@julietzekpa4790]

Nice

[@NanaabasKitchen]

Thank you Juliet 😘

[@kakrajoe6807]

Oh wow thank you so much for sharing it’s looking 😋

[@NanaabasKitchen]

Thank you so much!

[@MsLatifa78]

What kind of oil u first put on , I guess that is coconut oil correct ? I truly need to know how can get that oil in southeast Asian countries

[@belindatakyi1358]

Its palm oil

[@NanaabasKitchen]

It is palm oil and you can get some from an African store or amazon.com. I hope you’re able to find some. You may however substitute with coconut oil.

[@agartha29]

My Sister you’re so beautiful

[@MirageTader]

It’s was nice until that slime🤢

[@onajiteoru5104]

This okro soup is Oyibo okro soup

[@NanaabasKitchen]

Interesting feedback, wow 😊

[@armayuaminat2578]

😄😄😄😄😄

[@AijayKay]

🤣🤣🤣🤣

[@MrGash231]

There's always that one person.

[@joychukwu4756]

I swear🤣🤣🤣🤣

[@addyybrown4661]

How can you cook okro soup with tomatoes? This is not rice with stew! Smh

[@NanaabasKitchen]

thanks for watching and commenting Addyyy Brown! I have rice and stew recipes on this channel so be sure to check them out!

[@CassieAfricanQueen]

Sis I Love Orka soup. This was the first dish my hubby made for Me when dating. Followed by peanut butter soup. Yeah I married him for his cooking and now 17 years later he ever cooks 🤣🤣🤣🤣🤣🤣

[@NanaabasKitchen]

Cassie, lol😂😂🤣🤣🤣 17 years wow❤️ Well, he married a great woman I must say! Y’all should try this recipe together! It will be perfect ❤️

[@zxulou]

This looks so good, okra soup is my favorite!!

[@NanaabasKitchen]

We speaking the same language then! Because I love okro soup as well😍😋 thank you dear🙏🏾💕

[@JayPapi23]

You kind of favor Michelle Obama

[@NanaabasKitchen]

That’s a great compliment!!!! Thank you🙏🏾

[@jazzyJ1805]

I agree !!!

[@sarah_d.o.z.]

Made this tonight beloved. You never disappoint me. These children of the Diaspora loved it. They eat it with rice I love my swallow.💞💞💞💞

[@NanaabasKitchen]

Awesome! Yes this recipe is loved by most kiddos🙏🏽😘😘😘

[@MultiNanaAkua]

Aunty, thank you so so much for this recipe. I don’t eat okro but I made this for my husband and he and his friends enjoyed it so much, they finished the soup that same day. My husband says thank you and God bless you.

[@NanaabasKitchen]

Awwwww I rejoice at such news and feedback! Thank you for trying the recipe and taking the time to return with feedback my dear Nana Akua😘 tell hubby I said thank you🙏🏾

[@Karlacook89]

I can learn to cook all kinds of foods in your channel! Have I mentioned that crab is one of my favorite foods!😋 Okra I love it too! 💕👌

[@NanaabasKitchen]

Awww, thank you friend!!! for watching, commenting, and I deeply appreciate your consistent support Karla!! Much love and God bless!

[@bobbye.wright4424]

In louisiana we call that gumbo in the african american community

[@NanaabasKitchen]

Anthony Mcphail, you’re correct! It certainly has many similarities to Gumbo! Thanks so much for watching and commenting! Welcome to my channel!!

[@lagoivoirienne4294]

Gombo in my country (Ivory coast)

[@amyt9011]

Gombo is the french word for okra . we call it gombo in Ivory coast too.

[@carinefernandez6169]

Wow I didn’t know that we can cook okra with spinach 🤔, it looks amazing!!! I will definitely give it a try... thank you so much for sharing, you are the best !

[@lauraflewellen4500]

She never said what ingredients are in the blended marinade...does anyone know???

[@NanaabasKitchen]

Laura, I did, please watch the video again in it’s entirety 🙏🏾💕

[@lauraflewellen4500]

@@NanaabasKitchen OK my apologies thank you, it looks sooo delicious. I am making it tomorrow and my husband (who is Ghanian) is helping me so I don't make anyone sick lol

[@NanaabasKitchen]

Thanks for watching Laura, you do great and I’m happy you’re inspired to try the recipe 🙏🏿💕

[@adewaleadeola4130]

@@NanaabasKitchen I love ur style of cooking

[@nevrcn4get]

OMG... I tried this recipe a couple weeks ago👌🏾👌🏾👌🏾.... my husband and one year old son LOVED IT... so much so that I'm cooking it again tonight. Thank you ao much for sharing your gift. God bless 💜

[@NanaabasKitchen]

God bless you and your family and that you forb trying the recipe 🙏🏽❤️❤️

[@AmakaNjoku]

This recipe looks really nice. Thumbs up & thanks for sharing👍

[@NanaabasKitchen]

Thank you Amaka Njoku for watching and commenting dear! Your support is greatly appreciated.

[@temitopebalogun1678]

SHE SEEMS CLEAN.... COMPARE TO SOME OTHERS.. THE COOKING IS NASTY NOT APPETIZING. YOU GO LADY.. KEEP UP THE GOOD WORK

[@NanaabasKitchen]

Temi Tope Balogun, thank you. I appreciate your feedback and kind words🙏🏾💕

[@jackietucker8942]

I love okra. The dish looks very good but the cow skin confuses me. m Maybe you could show us how to do that sometime or tell us actually where we get it. Or what to ask for.

[@mimidarling77]

You do represent Gh damn fine, unlike others and that’s the truth. Authentic Ghana foods

[@NanaabasKitchen]

Mimi Darl, I so appreciate your kind words! Thank you and much love😘

[@omoalare3498]

How to get the Dawadawa recipe you use in cooking., you added it to the palm oil with the red onion and the garlic etc.

[@NanaabasKitchen]

Omo Alare, dawadawa AKA locust bean is available at African stores either raw or powdered. Thank you!!

[@Hellenaboafo]

Delicious food

[@joranifoodchannel]

Delicious!!Very nice video friend, Big thumbs up!! You have a nice day 😍😍💙✨💜✨

[@NanaabasKitchen]

Thank you dear!

[@ayeshac2813]

You are beautiful ! I could watch you cook alllday! All your dishes look so divine. Now you've inspired me, love to stay, but I have some semolina to stir.

[@NanaabasKitchen]

Awww Ayesha 🙏🏽❤️ Thank you and please remember your support is deeply cherished 😘

[@emerydiekivie9689]

Wow I love your hand work in terms of cooking

[@genevillerandolph3045]

U so beautiful,such a good cook,I'm sure u make an excellent mother❤️❤️❤️God bless you

[@NanaabasKitchen]

Thank you! Learning everyday to be a better mom, cook and perfect the wearing of the many hats I’m blessed to wear. Thank you for your encouraging and loving words dear 😘

[@maviswilliams9848]

This food makes me depress to be in America.

[@NanaabasKitchen]

Sorry to hear that Mavis, I certainly hope you can find the ingredients and prepare some🙏🏿😘

[@tabbygirl7487]

it's easy to make it in the US tho..have u tried looking for the ingredients?

[@fatimafooddairy2605]

U r great and gud job keep it up 👍

[@dorcasnteleye3319]

Yammy I love it

[@NanaabasKitchen]

Thanks Dorcas! 🙏🏾💕

[@shavonnestewartlewis]

I WILL DEFINITELY COOK THIS😍😍😍

[@sandraboahene8550]

I love your cooking, very natural and healthy and minimal artificial spices, love you Sissy

[@NanaabasKitchen]

Sandra Boahene, love you more dear😘😘😘 thank you! I feel, our natural ingredients don’t need enhancements 😍🙏🏿💕😘

[@Noig117]

African okro soup is the original gumbo 🥰🥰🥰

[@NanaabasKitchen]

No kidding dear😘

[@MrGash231]

Exactly

[@frenchkiss5837]

U are just the best but I hate the fact that you use some spices which is not easy to get in the market ...so we become confused about the cooking without using your type of spicy

[@NanaabasKitchen]

Thank you for your feedback. The only ingredient I used that may not be as readily available to most is the locust bean aka dawadawa. You omit that entirely or use fish sauce in place of it.

[@frenchkiss5837]

Pls do me a favour I want to know the best spices that makes stew taste good and giving it a nice aroma

[@moriyikeadegboyega3288]

Imported okra soup

[@sdxcdwsfc8446]

Wow it looks delicious and tasty tnx for sharing

[@NanaabasKitchen]

Thank you 💕

[@samueldarko4557]

Thank you so much for the knowledge imparted. 4:57-58 scared me. Good job done, dear.

[@NanaabasKitchen]

Samuel Darko, thank you dear 🙏🏾💕

[@lilazenati7164]

❤️❤️❤️👍👍👍😍😘😍😘😍

[@julietboakyeyiadom4372]

New subscriber! Love your videos

[@NanaabasKitchen]

Welcome Juliet and many thanks for subscribing 😘😘😘

[@emerydiekivie9689]

Keep it up Dear

[@giftyaddae1512]

wow I really love your videos❤...I have suscribed

[@NanaabasKitchen]

Gifty, thank you so much for subscribing and for your kind words! I appreciate it all 🙏🏿💕💕

[@stephaniejames2685]

I’ve tried many recipes , orka stew I’ve tried 3 times 2 times a fail last weekend was a winning orka stew! Thanks for all the helpful tips, Checking the tip of the orka was on point. I’m working on my fu fu skills next. I’m not strong enough to make Banku 😀

[@NanaabasKitchen]

I’m proud of you Stephanie! Cheering you on to success in all your culinary endeavors and I’m honored to mentor you right along 😘 please reach out with any questions and we can learn together🙏🏾

[@giaaguilera3203]

Looks so good

[@phumezawendymboki408]

Love love love your teachings as a South african married to a ghanian im really learning everyday when i cook my phone is next to me till i succesfully learn by heart thanks so much

[@NanaabasKitchen]

Wendy that is just amazing news right here!!!!🙏🏽❤️ I’m literally smiling because your comment is so satisfying! Thank you and best wishes😍

[@anthonianas1]

Lovely I learn from the best

[@NanaabasKitchen]

Thank you for your kind words 🙏🏿

[@fhenlizhao5406]

Nice demo

[@DevotionswithAchiro]

Thanks your the best. Learnt something especially the baking soda bit. I tried it. It worked magic. Going to be excellent okra soup henceforth. Thanks again

[@NanaabasKitchen]

Thanks for the amazing news!! Mary Achiro, I agree with you, this recipe came out really well and my family enjoyed it! Thank you for the feedback 🙏🏿🙏🏿Wondering if you had it with banku as well. 😍💕💕

[@morrisonyaro7543]

Wawwo nice I miss this food

[@NanaabasKitchen]

Morrison, thank you! Hope you’re inspired to try it🙏🏾💕

[@angelayesuaidoo7084]

Kisses nice

[@NanaabasKitchen]

😘😘😘 right back at you💕 🙏🏾

[@pamelascookingvlog]

good job sister

[@NanaabasKitchen]

Thank you Pamela 🙏🏿😘

[@christinaagbah3092]

Nice one good job thanks

[@NanaabasKitchen]

Thank you Christina ❤️

[@christopherekezie6579]

Thank God I can cook more than you.

[@lisaandbeans9645]

Okrrrrraaaaaa.... Love okra. Never had okra soup that thick.. but I am going to try it!!!

[@NanaabasKitchen]

Thank you.

[@maameserwaah5338]

Very yummy 🤤 job well done sis🥰🇬🇭🇺🇸🇬🇭

[@NanaabasKitchen]

Thank you Maame 🙏🏿❤️

[@joychukwu4756]

I love eating okro soup but this one with tomatoes is not my kind of okro soup, pls

[@NanaabasKitchen]

You’re welcome to omit the tomatoes entirely. Thanks

[@Noig117]

What kind of pots are those ??

[@sharondunlap-mukera2870]

Nubia Lamane it looks like a cast iron pot. In my opinion, the best cooking pots ever....

[@NanaabasKitchen]

Nubia Lamane, it is a cast iron enameled pot.

[@mawunyoblessing4565]

Sweet

[@vanhammond57]

Love ur smile...😘

[@NanaabasKitchen]

Thanks a bunch Van Hammond 🙏🏿

[@jackieonate3439]

very nice ,love your kitchen everything is clean and well presented.

[@NanaabasKitchen]

Thank you for your kind words 🙏🏿💕

[@akosuaadjeiwaa1146]

You're the best nana.

[@NanaabasKitchen]

Aww thank you! We give the glory to God🙏🏾😘

[@jochebedquarshie249]

Where do you get your ingredients from? The African store in my area is not really stuffed.

[@NanaabasKitchen]

I get most of my ingredients from my local African, Asian/Oriental markets, and Amazon.com

[@jochebedquarshie249]

Okay, thank you 🙏💕

[@judithbalchin6777]

We luv you too

[@NanaabasKitchen]

Judith 🙏🏿❤️❤️❤️❤️

[@pearlquagraine1071]

Okay you have to be a Fante to cook this type of okro soup .... see family members aunty crab , uncle coat , brother goat wow

[@NanaabasKitchen]

Pearl, lol! I’m Fante 50% 🤗 thank you sis 😘😘😘

[@amoahfreddy1764]

Nice one

[@NanaabasKitchen]

Happy you like it ❤️

[@almazweldu3914]

💑💑💑💑💑💑🇪🇷

[@NanaabasKitchen]

Much love! Spread the love in Eritrea 🙏🏿❤️

[@bethanyameyer]

This looks so delicious!

[@NanaabasKitchen]

Thank you Bethany Meyer!!

[@coockie1859]

I love how you speak

[@NanaabasKitchen]

Thank you Coo Ckie 🙏🏽❤️

[@coockie1859]

@@NanaabasKitchen you are welcome❤

[@lloydgee1048]

when will get this type of lady hmmm?? have searched saa

[@NanaabasKitchen]

Lol!!! Thank you 🙏🏿

[@olubunmi_ajani]

Whaoo ,i so much love the prep and all the combined ingredients. So yummy but pls ma'am , seems you didn't add palmoil in the okra soup?

[@NanaabasKitchen]

Thank you Helen! I added palm oil at the beginning. 🙏🏾😍

[@olubunmi_ajani]

Thank you so much ma'am.

[@olubunmi_ajani]

Whao , whao ,whao; I just tried it today and it was sooo yummy. It came out so beautiful and fresh . Do you know I've been made to believe that if you add onions to your okro,it won't draw and also if you fry your oil and pepper, the okro soup will just stay on a spot . But my result was wahoo. My husband loved it so much and even my kids. Thank you so much ma'am. You are the best. Keep up the good work .

[@joefeli2137]

Delicious

[@idongesitbassey8394]

nice one I like ur step of cooking okro soup pls did u need a trainee am very interested because I want to be chef when I grow up

[@NanaabasKitchen]

i wish you all the very best in your career goals! Being a chef is a highly rewarding and respected profession! God bless you👍🏽🙏🏿

[@mingmadiki7465]

From india I love Africans food ummma love u

[@NanaabasKitchen]

Thank you so much 🙏🏿😘

[@danielx8]

🇹🇿🌍🙌🏿

[@NanaabasKitchen]

One love! Asante saana 🙏🏾

[@hillaryperry9324]

I will be trying out tomorrow..thank you very cant wait

[@NanaabasKitchen]

Hillary, that’s great and I also can’t wait for your feedback 🙏🏾😘

[@rosemondbaning1156]

It is okoro stew and were u born in ghana

[@NanaabasKitchen]

It’s okro soup, and thanks for watching and commenting Rosemond

[@kdentertainmentgh]

Please know that u are teaching those whom doesn't known how to do it but u are doing it faster as if we knew it no items name show on the screen y

[@NanaabasKitchen]

Thanks for your feedback. See the description box, everything you need is detailed there.

[@mandyq8578]

Awesome awesome, just awesome 🥰😋😋

[@NanaabasKitchen]

Thank you so much 🙏🏽😘

[@gnsoh]

You nailed this. It looks so healthy and yummy. Thanks for sharing

[@NanaabasKitchen]

Thank you very much for stopping by again! I appreciate your feedback and support 🙏🏿

[@ahema.m]

Love your healthy twists to our Ghanaian dishes.

[@NanaabasKitchen]

I'm so happy, my point of view comes across in these videos! I'm encouraged by your feedback Ahema Mensah!! Much love and thank you !!