How to make the BEST GHANAIAN PEANUT BUTTER SOUP✔

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I enjoyed this flavorful peanut butter soup with steamed cabbage and it was out of this world! In Ghana, peanut butter soup is served with a variety of side dishes that are mainly a cooked starch such as rice, fufu, konkonte (captured in this video), yams, rice balls, etc!
INGREDIENTS:
*3 cups roasted peanut butter (freshly ground for best results)
*2 medium tomatoes
*2 medium onions (chop one finely and blend other with peanut butter and tomatoes)
*Meat of choice (2 pounds)
*For marinade: (2 red baby bell peppers, 4 garlic cloves, 1/4 cup parsley, 2 habanero Chilis, 1/5 cup of dry shrimps, and thumb size fresh ginger=15g, 1/4 teaspoon of aniseed and 1/4 teaspoon of black pepper corns, add 150 ml water to blend)
* 1 heaping tablespoonful of tomato paste
* salt to season
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If you liked this video check out the rest of Nanaaba's kitchen channel: / nanaabaskitchen

[@pamchott5907]

I'd been wanting to try this for a long time. Would love to experience the real flavor profile with those beautiful peppers and tomatoes but had to modify for special diets: no peanuts or nightshades!! Used cashew butter, replaced toms with beet and nopalitos, kicked up the ginger and black pepper a lot and added some sichuan pepper toward the end for heat. It was milder than we'd have liked but OH, so-ooo delicious!! Thank you!! Eager to try more recipes.

[@NanaabasKitchen]

Oh my Pam !!!!! I’m super pleased🙏🥰 thank you for trying the recipe, especially, for modifying it so creatively to suit your dietary needs👌thank you🥰🥰🥰

[@pamchott5907]

@@NanaabasKitchen Our thanks to YOU, for your inspiring and delicious recipes presented so clearly and delivered with love. We look forward to working our way through your kitchen! Namaste, my friend.

[@WayTruthLife2100]

@@pamchott5907 Super brave and awesome spirit Pam! I love how you didn't give up experiencing something incredible simply because of personal restrictions. We are all made perfect in His image, even so, we are unique. I'm taking a page from your book to rethink, as you did here. Thanks for the inspiration. Blessings.

[@pamchott5907]

@@WayTruthLife2100 So glad if it helps anyone!

[@lovethopara2329]

Ty wt

[@loveiseverythingx3713]

I'm 25 and in my first serious relationship and my man is a huge foodie! I made this for him ( following you) and he went wild!!! So thank you so so much. Please post more vegetarian too xx

[@NanaabasKitchen]

You had me at “he went wild” that’s a win win situation dear! Well done and thank you for the feedback 🙏🏿❤️

[@GhananiePhotography]

congratulations!

[@millertalkstv2525]

Nanaaba's Kitchen I bet You have defo read the 7 habits of highly effective people....It quite lovely to know you r Fante ❤️

[@susannamaine9238]

@@NanaabasKitchen,😂😂😍😍

[@HELLOMOMOKITTY]

vegetarian options !!😊

[@christinamayes5923]

I have a friend who calls me every time she makes this , and I sit and wait like a little kid till it's complete then yum yum .

[@NanaabasKitchen]

Christina, it’s a blessing to have a friend like that! A real keeper ❤️ Perhaps, you can surprise her soon by replicating this recipe! She’ll be so grateful 🙏🏽💕

[@shansbo217]

😂😂😂👍

[@GhananiePhotography]

hahahahaha

[@ajoaayebo6752]

Are you african. I have an AA's family friend who likes this soup as well.

[@TheMsAnnaRose]

I love this video! My partner is from Ghana and I wanted to surprise him with a Ghanaian dish. Your video was easy for me to follow! It came out really good, thank you!

[@NanaabasKitchen]

Awesome!! Thank you 🙏🏽😘😘

[@genevillerandolph3045]

God bless u Mama,I wish some ladies who don't know how to cook will start watching u rather than use their time for something else...we appreciate u

[@NanaabasKitchen]

Geneville, thank you and my goal is to share recipes in hopes that it helps someone have fun in their kitchen while throwing down a great dish for themselves and their loved ones🙏🏾💕

[@sabr_sabr3]

Wo y3 Champion wati ❤️🙏🏾👍🏾

[@jeremyholman_]

I'm half Ghanaian and ate a lot of peanut butter soup in my life. I made my first one today using this recipe and it was one of the best in my life! Thanks for sharing ❤

[@randyfranke1742]

glad i'm marrying a Ghanian i can eat like this every day.

[@NanaabasKitchen]

Happy for you Randy 🙏🏿 Thank you!!

[@yaa__goddess]

Lol

[@PublicSpeaking202]

Amen!!

[@CleoParta1965]

Yes but very spicy

[@beautychanty]

Haha aww soo nice!

[@moradaforever22]

This reminds me of my childhood when my stepdad would make it. Thank you Nanaaba for sharing ♥️

[@digi4137]

I haven't had this in ages! Gonna go to my African market for peanut butter. Thank you for the real deal!

[@lwenbrauer]

Greetings from Bolivia! We also have a peanut soup, but we use raw shelled peanuts, stock, cumin, parsley, roasted noodles. It´s delicious. Going to try your recipe next time, looks lovely.

[@NanaabasKitchen]

Greetings from Arizon Joe! I just love how universal pesnuts are 👌🏾The way you make with the ingredients you mentioned sounds so good! Thank you 🙏🏾😍

[@MeRaa55]

My God! ... I can literally smell this aromatic delicious soup from here. Well done, my love! I will definitely try your method. God bless you for sharing! I love you!❤😘😘❤

[@NanaabasKitchen]

Love you too sweetheart 😘 much love and blessings to you also! Hope you and the family are doing great🙏🏾😘💕💕

[@JaydedCammie]

One of my very favorite recipes. The guys at work laugh at how much I love it, but they bring it for the potlucks anyway.

[@NanaabasKitchen]

It is well loved by my coworkers too lol. Thank you Heather 🙏🏾🙏🏾❤️

[@treyrich8919]

I love peanut soup. This I can eat every single day.❤❤❤

[@Obaapasrecipes]

I'm first today haha. Delicious soup as always. Hold on I'm bringing my Fufu 😂

[@NanaabasKitchen]

Thank you my beautiful and precious sister😘 fa fufuo no bra! Waiting ( the authentic pounded one oooo) 😘😘😘

[@beautychanty]

This looks amazing! I wanna try making this

[@qenimeri2]

I really enjoy your cooking tutorials. I'm vegan, but I derive a lot of creative ideas from you. I haven't eaten much Ghanian food before- love jollof and kelewele. I now have a passion to visit West Africa especially Ghana. I've travelled to East Africa and lived in North Africa and loved it. I live in London UK so I'm sure I can find the ingredients. You are a beautiful soul. Thank you for sharing your talent with us.

[@NanaabasKitchen]

Awwwww thank you so much for your loving and encouraging words! Wow, you’ve blessed me with such heartfelt comments and I’m very thankful dear! Much love and please do visit Ghana! You love everything about it, especially our cuisine and how warm Ghanaians are! Welcome to my channel my beautiful Queen😘

[@ghanakenteweddingsvlogs8879]

We Ghanaians look forward to you to your visit

[@octaviaeguabor9516]

Sis you’re amazing! I love your energy. I’m African American and I’d love to try some things for my family.

[@dalkeithtagoe2519]

This is so easy and simple to follow . Thank you so much.

[@pauldarkwa7203]

Absolutely beautiful... looks soo good! I’m going to try it , stand by !

[@sr9000]

Finally!!!! Im home relaxing slept in late. No work day. Glad to be viewing another one of your videos. The peanut butter soup was such a DELITE. I had peanut butter soup twice. This version look so delicious and what is even better with your guidance I can make this myself at home. Thank you for another amazing recipe 😋

[@jeticiaosei8]

I just love how you made this soup I will try your method 👌👌

[@kettlyjoseph8182]

Ghanian cuisine is really rich in varieties. I need to find a good ghanian restaurant in South Florida. You are a gift . May the Lord bless the works of your hands. 👍❤

[@bttechnologies5654]

You make cooking look simple!

[@NanaabasKitchen]

I appreciate your feedback 🙏🏾💕

[@MarlDom]

Wow, this looks so delicious. I'm learning how to cook African dishes, and I truly love and appreciate how you explain everything and make it seem so simple. Thank you 🙏🏿🙏🏿🙏🏿!

[@NanaabasKitchen]

Thank you so much for your kind and encouraging feedback 🙏🏿❤️

[@linsagay3969]

Thank you... Always love your video... Learning alot from you

[@shansbo217]

You are my favorite cooking channel. I cant wait to make this. Thanks for always sharing your talent with us. ❤❤❤

[@girlonfire421]

You are beautiful inside and out! Thanks for sharing your wonderful recipes.

[@robinfreeman2696]

My peanut butter soup came out wonderfully! Thank you very much for your KZbin class!!!

[@NanaabasKitchen]

Yaaaay!!!!!! I love to hear feedback after my recipes have been tried by KZbin family😘 thank you for returning with this great news! You made my day😘🙏🏿👍🏽💕

[@addjoaprekobaah5914]

I like the fact that you add the tomatoes to the peanuts and so you don't have to worry about putting in the meat and blending when it's cooked. Thanks for the tip.

[@cntchthshere]

Used this recipe today and whewwww 💫💫💫 I honestly am surprised by how good it tastes being that it’s my first time cooking it but her video was so easy to follow!!!!!

[@joycensiah3160]

That looks like my grandma's soup 😋😋😋. Very nice. I will try it

[@manoumatilde792]

Wow I love this

[@lisam3868]

just discovered your channel a few days ago and I absolutely love it. Your passion for cooking is rubbing off on me. Well done

[@NanaabasKitchen]

Lisa M, I’m super happy to hear this! Welcome to my channel and let’s have fun especially in that kitchen!!!!! 😘🙏🏾💕😍

[@justinaorojuogun3174]

I love your cooking programs, every time I want to cook peanut butter soup I always use your video. Thank you so much, God bless you

[@NanaabasKitchen]

Thank you so much Justina 🙏🏾😘

[@michaelahene]

I tried this recipe today. I'm a bachelor and an expat in the middle east. Came out delicious. Thanks Nana Aba.

[@NanaabasKitchen]

That’s great Michael! I am so happy about that I tried this recipe with no concerns🤗🙏🏾🙏🏾💕

[@aunties5798]

Another delicious recipe. Love peanut butter in my stews.

[@NanaabasKitchen]

Thank you so much 😘

[@ramy8912]

Yum! Wow I have to try this

[@fredricaallenarthur2687]

Thanks 👍 I love it

[@beatricetweh1727]

Another nice fufu soup for the winter.

[@obaapakusi4844]

I tried this recipe and it was great 👍.Thanks Soo much

[@atokwamenasackey4308]

Your the best! Keep on keeping on!!

[@terenaevans1945]

the best recipe I've seen for this soup...thanks

[@NanaabasKitchen]

Wow! Thank you Teresa Evans! That really encourages me and super thankful 😘

[@nella8491]

Delicious thanks I'll try it out

[@aggeebaza6513]

am surprised to how easy the steps were first time cooking this and it was good. thx

[@zedchicago1332]

Looks OUTSTANDING

[@basibb1744]

Gosh! This is just too good my mouth is watering ❤️

[@BigzakMedia]

I'm gonna do it right away. I missed this delicacy

[@Cara26790]

Perfect combo

[@Veda-knowledgeoflife907]

I love all your cooking 🥘 I’ve done two dishes and I’m in love thanks so much ‘ I made this tonight and it was delicious 😋 Happy New Year 🎊🍾 and Happy Kuumba day 🇦🇫

[@palobrie4312]

I love this and you sooooo much!!! Newest favourite ohhhhhh

[@NanaabasKitchen]

Thank you Palo Brie 🙏🏿😘😘

[@Vlindertjeab]

God bless you my sister! Will love to make use of your recipy. It looks good. 😘🤗

[@tullagborfu9941]

I am making groundnut soup as we call it here in Africa, I had to come and see what your method was. It’s just the same way I make mine but I still learnt something new. Thank you sis. Love supporting you.

[@NanaabasKitchen]

Tulla, I am very grateful For all your support and love 🙏🏽❤️❤️😘

[@festusdansel532]

Okay, i guess this is another easy way to prepare this soup..Thank you👌.

[@NanaabasKitchen]

Yes, thank you for watching and commenting 🙏🏾😙

[@97LifeMelody]

Looks amazing!! I cannot wait to try it maybe with some fufu.

[@NanaabasKitchen]

It will pair well with fufu 🥰

[@Rough_Coins]

NanaAba I just love watching you.

[@NanaabasKitchen]

Awwwww, A C! You’re too kind! Thank you 😘😘😘😘

[@maametandoh6162]

I love your videos Nana Aba, they are very easy to follow. I always learn something new anytime I watch your videos. Thanks for sharing.

[@NanaabasKitchen]

Thank you and I’m happy you can easily follow the tutorials and I try hard to keep things uncomplicated 🙏🏽❤️😘

[@AnitaTM]

This is beautiful. The best peanut butter soup I've ever seen. Simply delicious and flavour packed. And very well cooked through. I love how u chopped the okro. My beautiful ,warm, poised elegant and clean master chef never misses a chance of beautiful plating and presentation. Thanks for yet another amazing recipe my master chef. you're the best...Hands down. #NumberOneFan

[@NanaabasKitchen]

Thank you my very loving and supportive sister from another mother😘😘😘😘

[@annenekesaobara]

Love love your channel. You make this look really easy. Thanks so much for sharing your amazing talent.

[@NanaabasKitchen]

Thank you Anne ❤️

[@dotnb]

Thank you my dear, for a wonderful, informative recipe!

[@NanaabasKitchen]

Thank you so much for watching 🙏🏿😍

[@maryjemisonMaryjay1936]

Beautiful Ground nut Soup 🍜

[@owiaba_naturals]

Oh my lord, my rice balls are ready and waiting for this delicious peanut butter soup. Well done mommy. I will try your recipe. Love you mommy 😍😍😍😍

[@NanaabasKitchen]

Love you too sweetie😘 can’t wait to see your recipe dear! I know it will be amazing😘 thank you🙏🏾🙏🏾👍🏾💕

[@WayTruthLife2100]

My mouth is watering. I don't think a recipe has made my mouth water like this has! Wow. I have GOT TO MAKE THIS!

[@veronicaadigbo8129]

Looks great!!! Thanks, sis.

[@NanaabasKitchen]

Thank you Veronica 🙏🏾💕

[@SqueezyQueen]

It's on the fire now! I can't wait to try it. ❤ Your recipes

[@NanaabasKitchen]

Hope you enjoy❤️

[@vivianoduro350]

love your videos..i love to cook and you give me nice ideas all the time

[@NanaabasKitchen]

Oh, I’m glad!😘 Vivian Oduro! I wonder what you favorite dish to cook is? 🤔let’s bounce of ideas💕😘🙏🏾

[@nancyacquah2529]

Oh wow this is exactly how I prepare my peanut butter soup. Looks very yummy and delicious. Mek)n ad) pa pa. Great job done

[@NanaabasKitchen]

Eiiiiii jama fante Nyoman ehhh😙 Acquahs are from Cape Coast my home town! Nice to meet you my sis😘 my father is Kwamina Acquah! We might be relatives🤗🙏🏾😘

[@adjoamansahmansah8792]

This ur soup best of all

[@stonerdemon]

Nice video!! I was eating lunch with my mom and wondered if a peanut soup would exist. Then out of curiosity found your video and we've really enjoyed it. The soup looks mega yummy!!! Greetings from Lima, Peru.

[@NanaabasKitchen]

Peanut butter aka groundnut soup is a delicacy in Ghana and loved by many. Thank you and I’m happy you found a recipe you like 👍🏽🙏🏽❤️

[@manopolygoogleye5837]

You got me with your homemade collagen rich bullion cubes

[@muqdishogirl9244]

My friends from Gambia used to cook it is really delicious . I’m from Somalia I love all African traditional food. Thanks for Sharing sis

[@chichigale1210]

Such a sweet soul

[@sweetgladanderson1972]

You brought a smile on my face 😊....That's my favourite soup!!!and it's 😋 Looking delicious with that 'face the wall'. Thanks for giving me the idea for this weekend.....I will yum it paa🤩😘😘

[@NanaabasKitchen]

Sweetglad, Anderson dear😘 please make some and yum it well without mercy ok my dear😘 thank you so much! I appreciate your support big time😘

[@loyalkwame]

Omg i love you Mama. That looked soo good

[@NanaabasKitchen]

Thank you and I’m glad you like it😘 love you too 🙏🏾💕

[@areugod9862]

I will try this and see i love your cook madam we far from home

[@adjoamansahmansah8792]

Sweet, wow please keep it up well done

[@Rrere2010]

This is my favorite Ghanaian dish. I love it with omuoto/rice ball. I need to master this. I think I'll try this recipe this weekend.

[@NanaabasKitchen]

I’m happy you’re inspired to try this recipe on the weekend! Perfect time to enjoy rice balls and groundnut soup! I should come over 🤗 add your own creative twist to the recipe and let me know how it turns out dear😘 thank you so much for your support🙏🏾

[@Rrere2010]

@@NanaabasKitchen I'll definitely let you know how it turns out. I'm glad I found this channel. Now I can learn all the traditional Ghanaian dishes. Thanks for the response

[@NanaabasKitchen]

You’re most welcome 😘

[@cardboardhomesInc]

Oh my goodness!! I've been craving this soup for years!!! A coworker brought me a bowl to work years ago but it was with chicken and it was to die for and I've been wanting to learn how to make it! And yours looks just like hers Have you made it with chicken before??

[@NanaabasKitchen]

Thank Anita, and I agree, this soup is to die for! Yes, I have another recipe with chicken and here’s the link and I hope you love it👉🏾kzbin.info/www/bejne/hqLTppmpi6Z6l9E

[@aminaalhassan6833]

I cn see u really lik rosemary leave in ur food...das grt😘😘

[@NanaabasKitchen]

Yes indeed! I love the bright notes rosemary brings to the table👌 Great observation my friend. Thank you 😍🙏🏾😘💕

[@georginajanetgardiner9114]

Obaapa Nanaaba. I followed this recipe and I doff my hat off to you.

[@NanaabasKitchen]

Yay!!!! Thank you for returning with your feedback dear 🙏🏽😘

[@tinaelegance4496]

Well done. You're a very good cook, keep it up

[@NanaabasKitchen]

Awwwww thank you sweetie! Much 💕

[@alomo3]

making rice balls now, yummy yummy.

[@NanaabasKitchen]

Yessssss! It will go very well with rice balls!😋

[@wendellbsmith3553]

Wendell Smith, Miami Fl....Ma'am...When I Watch Your Cooking...It Always Makes Me Miss My Mama ...and Nana's Cooking!..The Real Authentic Ghanaian Cuisine, That Some Of Us, Were Just Darned Blessed, To Be Raised On!! Hmm, Hmm, Hmmm! God Bless You!

[@NanaabasKitchen]

Thank you Wendell! It Is humbling to know you feel my cooking is reminiscent of your mom’s and Nana’s 🙏🏽❤️❤️

[@AngelaHushie]

Hi sis great cookings well done and stay blessed

[@hajiaayishetu319]

Yummy 😋 I will try this your method 😍😍

[@NanaabasKitchen]

Thank you 🙏🏾💕

[@chelleholmes1012]

Seriously thinking about making this ! How do you make fufu

[@catis3901]

Delicious 👌🏿

[@jwanbass]

Great recipie! What really helped me get my soup smooth is to put a cheese cloth in the strainer. No chunks in soup now🙌🏾

[@NanaabasKitchen]

Awesome! Thank you for sharing that tip 🙏🏽😘

[@sdxcdwsfc8446]

Tnx for sharing it looks delicious and tasty tnx for always educating us on amazing recipes

[@angelamcgill2002]

As a Liberian I have not eaten peanuts soup in a long time, will borrow your recipe and tweak it to our style. Never thought about getting ground peanuts from our local store

[@NanaabasKitchen]

Sound great Angela 😍. Thank you so much 🙏🏾💕

[@christinelaurin7468]

Nanaaba, I have to tell you your videos are super super easy to follow always offer wonderful advice and taste absolutely delicious I have tried to follow quite a few African cooking videos and yours always turned out wonderful they’re my favourite by far please keep those recipes coming!! Girl; you converted me completely! I’m hooked! And I didn’t know you could get freshly ground peanut butter. It looks delicious gonna try that for sure.❤

[@NanaabasKitchen]

Thank you so much 🥰

[@orangeblossom5362]

Soooo yummy

[@franchescaasamoah3046]

I love yr local store. Gosh i wish i knew where

[@passionova0868]

I'm AA I'm learning how to make so many delicious African dishes watching yuh ur videos 🤗👍😍 I'm so glad I found yuh on KZbin Now I could take my cooking skills back to Ghana when I return 2019 December for Christmas Thanx alot for ur video sista ooo 💗 bless

[@NanaabasKitchen]

Awwwww that makes me very happy! Thanks for the feedback 😘💕 much love right back at ya sista😘

[@fatimaibrahim2101]

All looks neat and clean around u I’m impressed, the soup is definitely looking delicious 😘

[@NanaabasKitchen]

Thank you and I grateful for your kind words🙏🏾💕😍

[@happyabu08]

I want some of this food so bad.

[@latifafatima923]

I love love love all your videos I’m a huge huge fan in London- my family have enjoyed plenty a meal using your guidance and inspiration. The ONLY request I have is for you to provide a “ screen-shotable” ingredient list for those of us on the go who want to grab the shooing and come back later to follow through with the wonderful video x Please consider this for 2021 and beyond Mama xxxx

[@stingraytingvideo]

The ingredients list is in the description under the video to screenshot 👍

[@karimaabdulkadir5927]

Looks delicious Nanaaba 😋👏🏾😘

[@NanaabasKitchen]

Hello my friend! Thank you😘 did you ever see the tip recipe you requested long ago? Here it is my dear! I had you in mind when I prepared it. Watch this video please😘 kzbin.info/www/bejne/hmPHm5eqjJxglck

[@ninaackah9788]

Yummy....thanks for sharing..

[@NanaabasKitchen]

And I thank you very much for watching and commenting Nina😘

[@dovercliffs9455]

That's splendid you can grind your peanut into butter in the shop, that's in the USA I bet.

[@ericnana4976]

So so Yummy ✌✌✌✌