How to Make the Power 5 Salad - Meal Plan for a Week!

Move over boring salad - the Power 5 salad is a great way to eat nutritious food and be creative in the kitchen!
For instructions and ideas: thebiblicalnut...
Digestive Enzymes I trust, use and recommend - ltl.is/dm3t5jw
Use coupon code 34828 to get $10 off
Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent
It) - thebiblicalnut...
Learn more: thebiblicalnut...
Find me on Facebook: / thebiblicalnutritionist
Listen to our podcast episodes:
Spotify - open.spotify.c...
Apple Podcasts - podcasts.apple...
Support the Ministry with $3! thebiblicalnut...
----------------------------------------------------------------------------------------------------------------------
Books, Courses, and MORE!
Make food prep fun, quick, and easy! designedhealth...
Get my books & favorite kitchen essentials www.amazon.com...
This Daniel Fast Book Can Help You Get Started the Right Way thebiblicalnut...
Be your best self yet! Take the 40-Day Transformation Course (physically and spiritually)! thebiblicalnut...
Start Experiencing God's Gift of Health Spiritually & Physically TODAY! www.biblicalnu...
Do you want to have healthy meals for the whole week that’s fast, easy, and tasty?
Then the power 5 salad recipe is the best way to go!
This healthy salad recipe is packed with nutrition while allowing you to be more creative in planning and preparing your meals. The Power 5 salad is colorful, tasty, and most importantly, nutritious!
The goal of the Power 5 salad recipe is simple: To use five ingredients to build a power salad from these categories:
seeds and nuts
beans
vegetables
fruits
greens
Here are some quick tips on how to prepare the Power 5 salad recipe:
1. Must include at least 2 categories (fruits and dried fruits are not optimal to combine)
2. Take one day of the week to prepare vegetables. Shred , chop or slice. Then store in Tupperware-like containers.
3. Let each person make their own salad.
4. Keep meat lite and not every day.
5. Salads don’t have to have a green lettuce base - be creative. Then grab what you want each day as you build.
It’s so easy and simple to make the Power 5 salad! And the best part? You can have fun and be creative with it.
I hope you enjoyed watching this video about the Power 5 salad. Let me know in the comments what you think of it, and I look forward to reading and responding to your comments soon. Catch you in the next one!

[@borderiever]

Hold my coffee, I'm heading to the US.... never seen such a beautiful range and display of veggies..... and absolutely loving this programme. God bless you Annette for introducing this Biblical way of living.

[@TheBiblicalNutritionist]

You are worth it

[@peacetoall1201]

Yes, "hold the coffee". Caffeine is a diuretic, causing the body to lose water, which in turn causes faster aging (skin wrinkling), it burns out the adrenal glands, and it dries out the vocal chords .. causing an old "witchy" sounding voice as people age. The reason people "need" to drink coffee is because they are NOT getting any energy from all the dead, lifeless food that they eat. People who eat God's original diet for mankind (seed-bearing plants) .. which are FULL OF LIFE AND ENERGY .. those people bounce out of bed easily early in the mornings without a single sip of coffee, and have lots of sustained energy all day. It's a real shame for all the people who never try it, and do not know what they are missing it on. Blessings to all .. and praying for health to all as well.

[@seekingtruth1110]

@@peacetoall1201 I totally disagree with you. I know plenty including myself and family who drink coffee and we have none of what you're describing at all! I think some things in moderation and if you are drinking tons of it I could see a problem but who put the coffee beans here?

[@peacetoall1201]

@@seekingtruth1110 .. Do some research .. and try not drinking any coffee for a little while .. and see for yourself. People who are addicted to something will say and do anything to keep their addiction going.

[@Hope.Israel.prophetic]

Behold I give you every herb bearing seed, and to you it shall be for food - Holy Bible

[@Letty328]

What an amazing way to have salads for several days for the week!! Having them cut and prepped is so genius and it’s those tips that I love because it can seem laborious when it’s not prepped 🙏🏽. Easy to go to!! I love it.

[@LilDirtFoot]

I love this idea! My favorite so far is shredded zucchini, black beans, cucumber, onion and tomato with avocado oil, cilantro and green Tabasco sauce.

[@TheBiblicalNutritionist]

Wonderful!!!

[@jenniferrolen580]

God bless you! I'm so thankful for this video! I'm in a weight loss journey, woman of God and this is so helpful!

[@Bonnieuxful]

Yummo❣️Yeshua loves us so much to have created such beautiful foods for us❣️Thank you Annette❣️🥰💕🙏🏻🍎🥬🫐🥕

[@bonnieanderson5865]

I have enjoyed the Power 5 salad. thank you for sharing the goodness that God intended for us. The whole layout was beautiful. God Bless

[@LittleAngelsFly]

Keeping the commandments is number one … Deuteronomy 28. Great video. ❤

[@LenaTlenaT333]

Salvation in Yeshua is #1, keep the commandments is part of working out our salvation. Keeping the commandments without Yeshua is what it means to be legalistic. Thinking you can keep the commandments without the grace Yeshua gave us, at the cross.

[@rhondac7183]

I have used this a week before doing the Daniel fast to get prepared and ready. It made it so much easier

[@kahnaemery7767]

I can digest my salads (and foods) so much better when I chop it into small pieces. Chopped salads are more flavorful because more of the surface of the vegetable or fruit is exposed and combines with all the other ingredients.

[@peterdickinson7842]

What a wholesome presenter!

[@TheBiblicalNutritionist]

Thanks so much! 👩🏼‍🌾

[@marilynalbert1314]

When I make a Salad - I put so many ingredients in it - I rarely need any dressing. Grapes make for a yummy salad too - after you wash them - put a bunch between 2 plastic covers & run a knife between covers to cut in 1/2 , Rachael Ray passed on that excellent idea. Same w/Black Olives.

[@TheBiblicalNutritionist]

Thanks for watching marilyn albert! 👩🏼‍🌾

[@cheryl2651]

Oh wow!! Now I want to relocate to the US toooo!! 🤗 What a wonderful video - I LOVE it! Thank you Annette - and God bless you!

[@cherylthompson9438]

Do you have a video, or could you do a video, on how to clean all of that produce, please??

[@loribakergirl6438]

I’m just now seeing this video and excited to watch the recipe!! I think the number 1 ingredient is that God loves us!!❤ What a FUN produce section!!😮. No wonder you love shopping there! Where is this at? Wow!! LOVED this video and the tips & info here!! I’m just out of a breast tumor lumpectomy and am going to do this going forward toward continued recovery. Thank you so much, Annette!!❤❤

[@AprilShowers1955]

Thank you so much for showing the shredded vegetables! I’ve never seen a salad made like this before! 😊❤

[@TheBiblicalNutritionist]

You are so welcome!

[@conniepayne931]

Praise Yah for your video. An answer to my prayer. This is going to be difficult for hubby and my youngest. Gives me a good starting point though.

[@TheBiblicalNutritionist]

It can be their own creation

[@memccrory]

Just do it and be a living example!

[@pennyd3607]

Great video! My power 5-10 lol! definitely has to have purple cabbage and onion, celery, radish, asparagus, chickpeas, ... the possibilities are endless. I’m still working on a dressing that I like. Sometimes if there’s fruit in my salad I can eat it without but it would be nice to have a favorite dressing too. God bless you sister!

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@elenoreisaak5492]

Love your presentation From Paraguay S. A.

[@sandramartinusen125]

Hi Annette, I KNOW WITHOUT a DOUBT, OUR DEAR LORD has DRIVEN ME STRAIGHT to YOU. Your knowledge re food and how it affects our body PLUS that you know the LORD, IS A GIFT NOT ONLY to YOU but the ENTIRE WORLD (through this wonderful tool-the Internet!). Thank you for ALL I will be LEARNING from YOU... and then ETERNITY🙏💕

[@TheBiblicalNutritionist]

So glad you found my channel, Sandra! Have a blessed day!

[@MaryCzerniej]

Looking forward to prepping veggies etc. Thank you, you make all your presentations doable.

[@micheledelacruz4301]

I just found your channel and I'm enjoying it very much, thank you.

[@TheBiblicalNutritionist]

Welcome

[@maryboushell940]

Great ideas..can't wait to make some of these and see what happens and if I shed a few pounds..lol..very colorful and creative ( and nutritious) combinations..thanks for your knowledge on eating well and staying healthy!!

[@justvicki7628]

Me too! God is Good to bring us to what we need.

[@petraannparker1400]

Thank you. Reversed diabetes. Need safe food to eat. Love to eat.

[@TheBiblicalNutritionist]

Hi petra ann parker! I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!

[@donnakirby5942]

5 ingredient salads,This is Awesome.Thank you Annette,Bless You So Very Much

[@TheBiblicalNutritionist]

Hope you enjoy

[@noraluzcalugas2731]

Thanks Annette! 😊 Power 🥗 Salads, my family excludes me, No Holidays

[@LoisEAnderson]

I have been following a Genisis 1:29 way of life since 1980 and your video has helped give me new ideas. I will share this with my potluck groups. Loved your presentation. Lois Anderson

[@TheBiblicalNutritionist]

Thanks for watching Lois Anderson! 👩🏼‍🌾 God loves you!

[@bonesb7686]

Thank you!! I like veggies but dislike 2 things repetition and nothing but leafy greens. This method looks like a fun way to make a different salad every time i eat. And not lettuce at every meal. Plus I can eat it raw or heat it up for a hot meal!! :)

[@TheBiblicalNutritionist]

Yes!!

[@Love_sChild]

Lol love the snow man! ⛄️ you are making me hungry watching this. Lunch is coming up here, it's the middle of summer and I'm gonna make me a salad right after this!

[@nrochus7152]

I've really needed a mid/post winter boost, many thanks.

[@ruthcole2783]

I really LOVE all the information you provide! Just discovered your channel. Life Changer! Thank You 💕🙏🏽

[@eholey8588]

How do you wash the fruit/vegetables for cancer patients?

[@remus356]

She just became one of my favorite ladies!!! Thank you

[@TheBiblicalNutritionist]

Hi Na.Ma.Stari! 👩🏼‍🌾 I'm glad you're here seeking to improve your health! Let me invite you to participate in my free program: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's an introduction to The Bible Diet and a great resource on your journey towards excellent health! Thanks for watching - I hope you're subscribed so you can see more nutrition videos!

[@carolines9559]

I make and eat a powerful salad daily, sometimes twice daily!!!

[@dawnmcintosh2137]

Amen, with God we can do all things through Christ strengthen us.🤗

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@lorettapowers6693]

I’m definitely going to try these. You mentioned depression and I am wondering if eating this way helps anxiety as well.

[@LisaGray1000]

I've had bad anxiety and have found it is often too much stimulation...if you can reduce your load or even mental stimulation by just taking time to do nothing it really helps. Worked for a friend too. She needed to cut back a day at work to find the balance.

[@iamcrazyfaith]

Yes this will help depression and anxiety. Once your body starts getting these power foods, your nervous system and mind will be more at peace. And of course prayer and Gods Word. 🙏🏻💝

[@pamelagrimes3453]

Thank you so much!! Such good ideas. I've been wanting to add more variety to my salad making. Also, love what you share about the love of God for us. So good. God bless 🙏✝️❤

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@debbiecoyne1701]

I too just found your channel and subscribed. Love your content. I’ll probably be binge watching lol. Thank you for sharing 😊

[@marioncoleman5939]

Love is the #1 ingredient in everything I make!!!

[@TheBiblicalNutritionist]

Thanks for watching Marion Coleman! 👩🏼‍🌾 God loves you!

[@fernandopina3736]

Very lovely idea for salads. Love it❤. Going to do it. God Bless you

[@TheBiblicalNutritionist]

Glad this video was helpful! 👩🏼‍🌾 For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/

[@nanetteconcepcion2502]

Thnks for sharing it..Makes it rily a healthy meal salad in a day!!

[@annielewisalexander7768]

I am a middle Age woman and I want to eat Healthy for the rest of my Life Can you please tell me the foods I need for Breakfast lunch and dinner , thank u

[@carmenalvarado824]

You are all lucky to find things you could get as for me I am a picky eater ,from all of the stuff I only get the egg and onion,tomate,lettuce, and fruit and nuts. Is so hard to find what to eat for me. I cannot eat seafood or I will get sick. God bless you. I wish you have a book for picky eaters like me.

[@TheBiblicalNutritionist]

Hi Carmen Alvarado! I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!

[@jameseubanksiii7468]

I love your program and share it on my ministry page on Facebook. Thanks for your creativity and wealth of knowledge on this topic.

[@TheBiblicalNutritionist]

Thanks for sharing!!

[@felicisimamarchbank6943]

God love you is the answer we think

[@rikipatton7844]

After cleaning the sweet potatoes, is it necessary to peel the sweet potato before shredding it ?

[@CaptainsLady]

Air fried sweet potatoes are good on salads 😋 tofu too 😋

[@TheBiblicalNutritionist]

Thanks for watching CaptainsLady! 👩🏼‍🌾

[@nitsrah]

Everything looks good. I like to steam cook mine. Thank you for Sharing God's love.

[@TheBiblicalNutritionist]

Thanks for watching nitsrah!

[@dorothydunn6038]

Hello praying is number one

[@TheBiblicalNutritionist]

Yes👩🏼‍🌾

[@dawnmcintosh2137]

And I am also new to your channel ihav enjoyed every steps on how to shop, prepared and store thanks alot.

[@lindapesnell5723]

❤️Love This Thank You Annette❤️

[@michelelmarshall8859]

Just found this channel I love it thank you so much! You are an answered prayer

[@TheBiblicalNutritionist]

Welcome! Glad that you're here!

[@oluseyiolurombir9503]

Hello ma'am, please can someone with heart challenge take ginger, garlic, tumeric and the rest. Thanks

[@oohmamabiz7070]

God loves you!

[@TheBiblicalNutritionist]

Thanks so much! 👩🏼‍🌾

[@debbyolalus2087]

Thank you my sister. I love your program. I am going to try them. God bless you.

[@TheBiblicalNutritionist]

Thanks for watching Debby olalus! 👩🏼‍🌾

[@nicolinadevine3984]

I love your channel N I subscribed today !!! Thanks for sharing with us today !!!

[@TheBiblicalNutritionist]

Welcome 👩🏼‍🌾👍

[@shonabeasley9085]

Hi I was just given a lot of bagged lettuce, Iceberg, Romaine and Spring mix, thank you for more salad ideas.

[@TheBiblicalNutritionist]

Perfect!

[@namotenashi]

It's a healthy and nutritious salad! Good for refresh and diet!

[@TheBiblicalNutritionist]

Thanks for commenting! 👩🏼‍🌾

[@perpetualkamau1747]

Thank you, can't wait to dive in God Bless you

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@perpetualkamau1747]

@@TheBiblicalNutritionist you are answers to my players for God's recipe for good health. I thank God for you and am so excited my MockMill just got here too a few days after my books. got my grains from amazon and praying for proper scheduling between my 9-5 job to incorporate all these. I wish I knew this 30 years ago but it is never too late. God bless

[@janetrobison2765]

I substitute tahini, nut butter or avocado for the oil. Oil is high in calories. that's why salad dressings are so high in calories. Mix one of those with lemon juice or vinegars, a little sweetener and Dejon mustard

[@lindaharrell1871]

I like the variety.

[@TheBiblicalNutritionist]

Good to hear!

[@meghoughton562]

We visited a Tom Leonard's once (when we lived in Virginia)!

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@khamdengsilaphet147]

Thanks to sharing your very good salad idea.Vegs.& w/ protein together.

[@dawnmcintosh2137]

Goodmorning sis I am thankful for this information that will do great things for our health and wellness.

[@nancystrobel1574]

That store looks awesome! So does the salad!

[@TheBiblicalNutritionist]

Thanks for watching Nancy Strobel! 👩🏼‍🌾👍

[@jaycee157]

Hi Annette. Thanks for sharing this information. Didn't know that we could eat sweet potato raw

[@dianamorris5327]

I'm am looking at all those beautiful recipes and I see the Brussel sprouts. I don't mind eating them cooked, but, im wondering if you can use them to make saurkrout.

[@TheBiblicalNutritionist]

Yes you can. Good idea

[@ilsacortada9858]

Great ideas for eating more vegetables. Thank you!

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@valeriehaertl9218]

Love your channel and the way you express your faith. Question! Since I had

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@krispulliam7329]

What is best for lowering cholesterol?

[@snezanamccollum3197]

Thank you for your receipt

[@TheBiblicalNutritionist]

Thanks for watching Snezana McCollum! 👩🏼‍🌾👍

[@erniehodge-carty8569]

I will organise in this way

[@TheBiblicalNutritionist]

Thanks for watching Ernie Hodge-Carty! 👩🏼‍🌾👍

[@rhondac7183]

I love this

[@tracieupdike2214]

You are awesome!

[@TheBiblicalNutritionist]

Thanks for watching Tracie Updike! 👩🏼‍🌾

[@regenawilson8607]

Yes amen! Love your content! Thank you ❤️

[@TheBiblicalNutritionist]

Thanks for watching!

[@mariebradley2962]

Annette, thank you for sharing this. Are these veggies organic? I love salad and I will try the power 5.

[@christinemendonca5255]

Thanku for sharing, I will try your method.

[@TheBiblicalNutritionist]

Most welcome 😊

[@gloriahaynes6630]

Love This! Thank You For Sharing. God Bless!❤️

[@TheBiblicalNutritionist]

You are so welcome!

[@sheliareyling56]

A friend and I used to put"everything but the kitchen sink" in our salads 😂 I just thought we put everything on the salad. I need to try these. Yum!

[@TheBiblicalNutritionist]

Love that!

[@heathy120]

You need sprouts and micro greens

[@judithmahler3250]

Thank you 🙏

[@TheBiblicalNutritionist]

You're welcome Judith Mahler! 👩🏼‍🌾👍

[@myfavvideos10]

Came across this channel just this morning and I love it! Wondering though if the power 5 salad considered a side to a meal or is it thee meal. Thanks.

[@TheBiblicalNutritionist]

Could be both!

[@myfavvideos10]

Thank you. So this might sound silly but what is a serving of one of these salads.

[@TheBiblicalNutritionist]

@@myfavvideos10 it is more about what you choose to put in. Some of these ingredients are higher fiber than greens. Learn to recognize hunger and satisfied. Use the journal in the 7 steps from our website

[@davidkershaw4122]

Thank you so much for posting I am going to do this

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@annetteperez1779]

So do you cook the root vegetables 1st? Sweet potatoes,parsnips and rutabaga?

[@memccrory]

Can you tell us about how to incorporate more calcium including the use of yogurt and cheese?

[@TheBiblicalNutritionist]

kzbin.info/www/bejne/iIKciqyMaKubhJI

[@carolinegerrard5657]

Everytime I watch your channel makes me want to eat better!

[@TheBiblicalNutritionist]

That's great!!

[@pamelasookermany7175]

Amen .... God is Love. Thanks for sharing . God bless you richly. Yummy!!!! Can one have like Sweet potatoe, Quinoa or something else with your salad? Well some of the days! Stay safe.

[@TheBiblicalNutritionist]

Absolutely!!

[@pamelasookermany7175]

@@TheBiblicalNutritionist Greetings sis ..... thanks.

[@pamelasookermany7175]

God bless

[@debra7449]

Wow, You have an amazing store, where I live we don’t have produce like that. And the organic fruits, and vegetables are so expensive, I can’t afford it. And can’t afford to buy organic ingredients I’ve seen in your pantry, in your other video. Guess I will have to eat regular pesticide filled vegetables, and fruits. 😩

[@HarrisPilton789]

Just wash them well. You will still be giving your body a lot of nutrients.

[@108Asmita]

Very nice very wel explained. 🙏👍😇

[@TheBiblicalNutritionist]

Thanks so much!

[@awandaferreira1880]

GOD bless you princess👸🙌🙏❤

[@auroraborromeo5536]

Thanks I just found your Chanel I already subscribe

[@1943sumrallgirl]

When you do recipes would you please post the recipe under the comment section?

[@jewelpotter6221]

OMG never thought about something like this!!!

[@TheBiblicalNutritionist]

Welcome 👩🏼‍🌾

[@tracieupdike2214]

How do you keep everything fresh!

[@TheBiblicalNutritionist]

Here is my video on keeping produce fresh: kzbin.info/www/bejne/nJeUl4tsgN-sa6c

[@joyofmine1314]

Wow, thank you for these wonderful ideas! I would've never thought to eat some of these in a salad such as raw sweet potato. I'm assuming you meant to chop and eat it raw in a salad?

[@melonacorrea9800]

Love you lady.

[@patienceayeh9179]

Thnks

[@wandawilliams8956]

Thank u!👌🏽👍🏽😊

[@veronicarioux6453]

Thank you! Would you please tell me what oil to use in baking? Heart doctor said not to use coconut oil.

[@TheBiblicalNutritionist]

You could use Olive Oil!

[@joycedwyer8778]

Where are you shopping at?

[@alexandrajativa2232]

The salads look delicious, I’ll do it. Could you pls tell me if I have to cook the beets, sweet potatoes and cabbages, or can I eat raw?

[@spunkycat6144]

You can all of it raw.

[@MadlinStewart]

God love you