How to Make the Power 5 Salad - Meal Plan for a Week!

Move over boring salad - the Power 5 salad is a great way to eat nutritious food and be creative in the kitchen!
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Do you want to have healthy meals for the whole week that’s fast, easy, and tasty?
Then the power 5 salad recipe is the best way to go!
This healthy salad recipe is packed with nutrition while allowing you to be more creative in planning and preparing your meals. The Power 5 salad is colorful, tasty, and most importantly, nutritious!
The goal of the Power 5 salad recipe is simple: To use five ingredients to build a power salad from these categories:
- seeds and nuts
- beans
- vegetables
- fruits
- greens
Here are some quick tips on how to prepare the Power 5 salad recipe:
1. Must include at least 2 categories (fruits and dried fruits are not optimal to combine)
2. Take one day of the week to prepare vegetables. Shred , chop or slice. Then store in Tupperware-like containers.
3. Let each person make their own salad.
4. Keep meat lite and not every day.
5. Salads don’t have to have a green lettuce base - be creative. Then grab what you want each day as you build.
It’s so easy and simple to make the Power 5 salad! And the best part? You can have fun and be creative with it.
I hope you enjoyed watching this video about the Power 5 salad. Let me know in the comments what you think of it, and I look forward to reading and responding to your comments soon. Catch you in the next one!

[@borderiever]

Hold my coffee, I'm heading to the US.... never seen such a beautiful range and display of veggies..... and absolutely loving this programme. God bless you Annette for introducing this Biblical way of living.

[@TheBiblicalNutritionist]

You are worth it

[@peacetoall1201]

Yes, "hold the coffee". Caffeine is a diuretic, causing the body to lose water, which in turn causes faster aging (skin wrinkling), it burns out the adrenal glands, and it dries out the vocal chords .. causing an old "witchy" sounding voice as people age. The reason people "need" to drink coffee is because they are NOT getting any energy from all the dead, lifeless food that they eat. People who eat God's original diet for mankind (seed-bearing plants) .. which are FULL OF LIFE AND ENERGY .. those people bounce out of bed easily early in the mornings without a single sip of coffee, and have lots of sustained energy all day. It's a real shame for all the people who never try it, and do not know what they are missing it on. Blessings to all .. and praying for health to all as well.

[@seekingtruth1110]

@@peacetoall1201 I totally disagree with you. I know plenty including myself and family who drink coffee and we have none of what you're describing at all! I think some things in moderation and if you are drinking tons of it I could see a problem but who put the coffee beans here?

[@peacetoall1201]

@@seekingtruth1110 .. Do some research .. and try not drinking any coffee for a little while .. and see for yourself. People who are addicted to something will say and do anything to keep their addiction going.

[@Hope.Israel.prophetic]

Behold I give you every herb bearing seed, and to you it shall be for food - Holy Bible

[@LilDirtFoot]

I love this idea! My favorite so far is shredded zucchini, black beans, cucumber, onion and tomato with avocado oil, cilantro and green Tabasco sauce.

[@TheBiblicalNutritionist]

Wonderful!!!

[@rhondac7183]

I have used this a week before doing the Daniel fast to get prepared and ready. It made it so much easier

[@bonnieanderson5865]

I have enjoyed the Power 5 salad. thank you for sharing the goodness that God intended for us. The whole layout was beautiful. God Bless

[@AprilShowers1955]

Thank you so much for showing the shredded vegetables! I’ve never seen a salad made like this before! 😊❤

[@TheBiblicalNutritionist]

You are so welcome!

[@nrochus7152]

I've really needed a mid/post winter boost, many thanks.

[@dawnmcintosh2137]

Goodmorning sis I am thankful for this information that will do great things for our health and wellness.

[@ruthcole2783]

I really LOVE all the information you provide! Just discovered your channel. Life Changer! Thank You 💕🙏🏽

[@debbiecoyne1701]

I too just found your channel and subscribed. Love your content. I’ll probably be binge watching lol. Thank you for sharing 😊

[@micheledelacruz4301]

I just found your channel and I'm enjoying it very much, thank you.

[@TheBiblicalNutritionist]

Welcome

[@maryboushell940]

Great ideas..can't wait to make some of these and see what happens and if I shed a few pounds..lol..very colorful and creative ( and nutritious) combinations..thanks for your knowledge on eating well and staying healthy!!

[@justvicki7628]

Me too! God is Good to bring us to what we need.

[@alisacole5679]

Thank you! I love this concept!

[@TheBiblicalNutritionist]

You're welcome Alisa Cole!

[@peterdickinson7842]

What a wholesome presenter!

[@TheBiblicalNutritionist]

Thanks so much! 👩🏼‍🌾

[@pennyd3607]

Great video! My power 5-10 lol! definitely has to have purple cabbage and onion, celery, radish, asparagus, chickpeas, ... the possibilities are endless. I’m still working on a dressing that I like. Sometimes if there’s fruit in my salad I can eat it without but it would be nice to have a favorite dressing too. God bless you sister!

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@michelelmarshall8859]

Just found this channel I love it thank you so much! You are an answered prayer

[@TheBiblicalNutritionist]

Welcome! Glad that you're here!

[@remus356]

She just became one of my favorite ladies!!! Thank you

[@TheBiblicalNutritionist]

Hi Na.Ma.Stari! 👩🏼‍🌾 I'm glad you're here seeking to improve your health! Let me invite you to participate in my free program: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's an introduction to The Bible Diet and a great resource on your journey towards excellent health! Thanks for watching - I hope you're subscribed so you can see more nutrition videos!

[@dawnmcintosh2137]

And I am also new to your channel ihav enjoyed every steps on how to shop, prepared and store thanks alot.

[@bonesb7686]

Thank you!! I like veggies but dislike 2 things repetition and nothing but leafy greens. This method looks like a fun way to make a different salad every time i eat. And not lettuce at every meal. Plus I can eat it raw or heat it up for a hot meal!! :)

[@TheBiblicalNutritionist]

Yes!!

[@cheryl2651]

Oh wow!! Now I want to relocate to the US toooo!! 🤗 What a wonderful video - I LOVE it! Thank you Annette - and God bless you!

[@davidkershaw4122]

Thank you so much for posting I am going to do this

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@jameseubanksiii7468]

I love your program and share it on my ministry page on Facebook. Thanks for your creativity and wealth of knowledge on this topic.

[@TheBiblicalNutritionist]

Thanks for sharing!!

[@nanetteconcepcion2502]

Thnks for sharing it..Makes it rily a healthy meal salad in a day!!

[@lindapesnell5723]

❤️Love This Thank You Annette❤️

[@Bonnieuxful]

Yummo❣️Yeshua loves us so much to have created such beautiful foods for us❣️Thank you Annette❣️🥰💕🙏🏻🍎🥬🫐🥕

[@nicolinadevine3984]

I love your channel N I subscribed today !!! Thanks for sharing with us today !!!

[@TheBiblicalNutritionist]

Welcome 👩🏼‍🌾👍

[@LoisEAnderson]

I have been following a Genisis 1:29 way of life since 1980 and your video has helped give me new ideas. I will share this with my potluck groups. Loved your presentation. Lois Anderson

[@TheBiblicalNutritionist]

Thanks for watching Lois Anderson! 👩🏼‍🌾 God loves you!

[@gloriahaynes6630]

Love This! Thank You For Sharing. God Bless!❤️

[@TheBiblicalNutritionist]

You are so welcome!

[@debbyolalus2087]

Thank you my sister. I love your program. I am going to try them. God bless you.

[@TheBiblicalNutritionist]

Thanks for watching Debby olalus! 👩🏼‍🌾

[@Larissa_aus316]

Lol love the snow man! ⛄️ you are making me hungry watching this. Lunch is coming up here, it's the middle of summer and I'm gonna make me a salad right after this!

[@ilsacortada9858]

Great ideas for eating more vegetables. Thank you!

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@regenawilson8607]

Yes amen! Love your content! Thank you ❤️

[@TheBiblicalNutritionist]

Thanks for watching!

[@elenoreisaak5492]

Love your presentation From Paraguay S. A.

[@conniepayne931]

Praise Yah for your video. An answer to my prayer. This is going to be difficult for hubby and my youngest. Gives me a good starting point though.

[@TheBiblicalNutritionist]

It can be their own creation

[@memccrory]

Just do it and be a living example!

[@donnakirby5942]

5 ingredient salads,This is Awesome.Thank you Annette,Bless You So Very Much

[@TheBiblicalNutritionist]

Hope you enjoy

[@fernandopina3736]

Very lovely idea for salads. Love it❤. Going to do it. God Bless you

[@TheBiblicalNutritionist]

Glad this video was helpful! 👩🏼‍🌾 For more helpful tips, visit my blog: thebiblicalnutritionist.com/blog/

[@pamelagrimes3453]

Thank you so much!! Such good ideas. I've been wanting to add more variety to my salad making. Also, love what you share about the love of God for us. So good. God bless 🙏✝️❤

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@lindajones4676]

Thank you!

[@loribakergirl6438]

I’m just now seeing this video and excited to watch the recipe!! I think the number 1 ingredient is that God loves us!!❤ What a FUN produce section!!😮. No wonder you love shopping there! Where is this at? Wow!! LOVED this video and the tips & info here!! I’m just out of a breast tumor lumpectomy and am going to do this going forward toward continued recovery. Thank you so much, Annette!!❤❤

[@namotenashi]

It's a healthy and nutritious salad! Good for refresh and diet!

[@TheBiblicalNutritionist]

Thanks for commenting! 👩🏼‍🌾

[@nancystrobel1574]

That store looks awesome! So does the salad!

[@TheBiblicalNutritionist]

Thanks for watching Nancy Strobel! 👩🏼‍🌾👍

[@rhondac7183]

I love this

[@snezanamccollum3197]

Thank you for your receipt

[@TheBiblicalNutritionist]

Thanks for watching Snezana McCollum! 👩🏼‍🌾👍

[@dawnmcintosh2137]

Amen, with God we can do all things through Christ strengthen us.🤗

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@christinemendonca5255]

Thanku for sharing, I will try your method.

[@TheBiblicalNutritionist]

Most welcome 😊

[@valeriehaertl9218]

Love your channel and the way you express your faith. Question! Since I had

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@marioncoleman5939]

Love is the #1 ingredient in everything I make!!!

[@TheBiblicalNutritionist]

Thanks for watching Marion Coleman! 👩🏼‍🌾 God loves you!

[@petraannparker1400]

Thank you. Reversed diabetes. Need safe food to eat. Love to eat.

[@TheBiblicalNutritionist]

Hi petra ann parker! I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!

[@lindaharrell1871]

I like the variety.

[@TheBiblicalNutritionist]

Good to hear!

[@lindaharrell1871]

Great video. Thanks.

[@TheBiblicalNutritionist]

You're welcome Linda Harrell! 👩🏼‍🌾👍

[@jewelpotter6221]

OMG never thought about something like this!!!

[@TheBiblicalNutritionist]

Welcome 👩🏼‍🌾

[@countrygalinthecity]

Excellent!

[@TheBiblicalNutritionist]

Many thanks!

[@perpetualkamau1747]

Thank you, can't wait to dive in God Bless you

[@TheBiblicalNutritionist]

It is delicious - I hope you enjoy! 👩🏼‍🌾 For more recipes: thebiblicalnutritionist.com/recipes/

[@perpetualkamau1747]

@@TheBiblicalNutritionist you are answers to my players for God's recipe for good health. I thank God for you and am so excited my MockMill just got here too a few days after my books. got my grains from amazon and praying for proper scheduling between my 9-5 job to incorporate all these. I wish I knew this 30 years ago but it is never too late. God bless

[@jaycee157]

Hi Annette. Thanks for sharing this information. Didn't know that we could eat sweet potato raw

[@nitsrah]

Everything looks good. I like to steam cook mine. Thank you for Sharing God's love.

[@TheBiblicalNutritionist]

Thanks for watching nitsrah!

[@hannahv.6903]

❤❤🙏❤❤ Love this! Thanks!!!

[@TheBiblicalNutritionist]

Thanks 👩🏼‍🌾

[@shonabeasley9085]

Hi I was just given a lot of bagged lettuce, Iceberg, Romaine and Spring mix, thank you for more salad ideas.

[@TheBiblicalNutritionist]

Perfect!

[@khamdengsilaphet147]

Thanks to sharing your very good salad idea.Vegs.& w/ protein together.

[@chaplainbunny4619]

Prayer

[@lorettapowers6693]

I’m definitely going to try these. You mentioned depression and I am wondering if eating this way helps anxiety as well.

[@LisaGray1000]

I've had bad anxiety and have found it is often too much stimulation...if you can reduce your load or even mental stimulation by just taking time to do nothing it really helps. Worked for a friend too. She needed to cut back a day at work to find the balance.

[@iamcrazyfaith]

Yes this will help depression and anxiety. Once your body starts getting these power foods, your nervous system and mind will be more at peace. And of course prayer and Gods Word. 🙏🏻💝

[@meghoughton562]

We visited a Tom Leonard's once (when we lived in Virginia)!

[@TheBiblicalNutritionist]

👩🏼‍🌾👍

[@ceciliagonzalez9361]

God loves me!

[@TheBiblicalNutritionist]

Yes!

[@sheliareyling56]

A friend and I used to put"everything but the kitchen sink" in our salads 😂 I just thought we put everything on the salad. I need to try these. Yum!

[@TheBiblicalNutritionist]

Love that!

[@carmenalvarado824]

You are all lucky to find things you could get as for me I am a picky eater ,from all of the stuff I only get the egg and onion,tomate,lettuce, and fruit and nuts. Is so hard to find what to eat for me. I cannot eat seafood or I will get sick. God bless you. I wish you have a book for picky eaters like me.

[@TheBiblicalNutritionist]

Hi Carmen Alvarado! I'm glad you're here and wanting to improve your health! You can take part in my free course 7 Steps to Amazing Biblical Health here: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ It's my intro course that is a great resource as you begin your journey towards excellent health!

[@tracieupdike2214]

You are awesome!

[@TheBiblicalNutritionist]

Thanks for watching Tracie Updike! 👩🏼‍🌾

[@judithmahler3250]

Thank you 🙏

[@TheBiblicalNutritionist]

You're welcome Judith Mahler! 👩🏼‍🌾👍

[@108Asmita]

Very nice very wel explained. 🙏👍😇

[@TheBiblicalNutritionist]

Thanks so much!

[@patienceayeh9179]

Thnks

[@marilynalbert1314]

When I make a Salad - I put so many ingredients in it - I rarely need any dressing. Grapes make for a yummy salad too - after you wash them - put a bunch between 2 plastic covers & run a knife between covers to cut in 1/2 , Rachael Ray passed on that excellent idea. Same w/Black Olives.

[@TheBiblicalNutritionist]

Thanks for watching marilyn albert! 👩🏼‍🌾

[@heathy120]

You need sprouts and micro greens

[@wandawilliams8956]

Thank u!👌🏽👍🏽😊

[@melonacorrea9800]

Love you lady.

[@mariebradley2962]

Annette, thank you for sharing this. Are these veggies organic? I love salad and I will try the power 5.

[@janetrobison2765]

I substitute tahini, nut butter or avocado for the oil. Oil is high in calories. that's why salad dressings are so high in calories. Mix one of those with lemon juice or vinegars, a little sweetener and Dejon mustard

[@noraluzcalugas2731]

Thanks Annette! 😊 Power 🥗 Salads, my family excludes me, No Holidays

[@myfavvideos10]

Came across this channel just this morning and I love it! Wondering though if the power 5 salad considered a side to a meal or is it thee meal. Thanks.

[@TheBiblicalNutritionist]

Could be both!

[@myfavvideos10]

Thank you. So this might sound silly but what is a serving of one of these salads.

[@TheBiblicalNutritionist]

@@myfavvideos10 it is more about what you choose to put in. Some of these ingredients are higher fiber than greens. Learn to recognize hunger and satisfied. Use the journal in the 7 steps from our website

[@karenwalker3756]

Looking for your suggestion for the digestive enzymes Love your channel gonna try this tomorrow

[@TheBiblicalNutritionist]

Here you go: ltl.is/dm3t5jw Use coupon code 34828 to get $10 off

[@jasonbryan9056]

Hello how are you doing 😊☺️👋

[@cindystrother7710]

Fabulous

[@TheBiblicalNutritionist]

Thanks 👩🏼‍🌾

[@TheBibleDIET]

Yum! That all look so delicious and nutritious! Thank you for sharing 👍

[@TheBiblicalNutritionist]

Enjoy

[@erniehodge-carty8569]

I will organise in this way

[@TheBiblicalNutritionist]

Thanks for watching Ernie Hodge-Carty! 👩🏼‍🌾👍

[@carolinegerrard5657]

Everytime I watch your channel makes me want to eat better!

[@TheBiblicalNutritionist]

That's great!!

[@joyofmine1314]

Wow, thank you for these wonderful ideas! I would've never thought to eat some of these in a salad such as raw sweet potato. I'm assuming you meant to chop and eat it raw in a salad?

[@gloriagillette3815]

Yes, amen"

[@TheBiblicalNutritionist]

Welcome

[@LittleAngelsFly]

Keeping the commandments is number one … Deuteronomy 28. Great video. ❤

[@carolines9559]

I make and eat a powerful salad daily, sometimes twice daily!!!

[@besskirk6098]

Thanks for sharing. It all looks delicious.

[@TheBiblicalNutritionist]

Yes it is and makes meals simple

[@ahavah7769]

Thank You! Very good advice and a good plan on how to go about it. God Bless You! ❤🦁👑🇮🇱Shalom

[@TheBiblicalNutritionist]

You're welcome Ahavah!

[@annielewisalexander7768]

I am a middle Age woman and I want to eat Healthy for the rest of my Life Can you please tell me the foods I need for Breakfast lunch and dinner , thank u

[@eholey8588]

How do you wash the fruit/vegetables for cancer patients?

[@auroraborromeo5536]

Thanks I just found your Chanel I already subscribe

[@awandaferreira1880]

GOD bless you princess👸🙌🙏❤

[@teresiamburu2563]

Hi Annet just found your channel really enjoying it, kindly give us one salad with nuts

[@TheBiblicalNutritionist]

Welcome - glad to have you here! Be sure to visit my website and take part in my free introductory course: thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ Have a blessed day Teresia Mburu! 👩🏼‍🌾

[@user-fh7dx2js5v]

God love you

[@dorothydunn6038]

Hello praying is number one

[@TheBiblicalNutritionist]

Yes👩🏼‍🌾

[@Brogrl]

God loves you ❤

[@sandracalley343]

Love

[@felicisimamarchbank6943]

God love you is the answer we think

[@1943sumrallgirl]

When you do recipes would you please post the recipe under the comment section?

[@bradenmcdaniel2456]

My mother told me about this blessed love in Jesus name to ya

[@TheBiblicalNutritionist]

Thank you!

[@CaptainsLady]

Air fried sweet potatoes are good on salads 😋 tofu too 😋

[@TheBiblicalNutritionist]

Thanks for watching CaptainsLady! 👩🏼‍🌾

[@krispulliam7329]

What is best for lowering cholesterol?

[@dianamorris5327]

I'm am looking at all those beautiful recipes and I see the Brussel sprouts. I don't mind eating them cooked, but, im wondering if you can use them to make saurkrout.

[@TheBiblicalNutritionist]

Yes you can. Good idea