Power Foods Meal Plan For A Week - For Weight Loss, Daniel Fast, Keto!

Want a quick & easy power foods meal plan? Here are power foods meal plan ideas and tips you can try to stay healthy, lose weight, and do the Daniel Fast!
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Today, it’s all about a quick and easy power foods meal plan for a week! I have a lot of food arranged in front of me, what we're going to do is put together a combination of all these power foods, so we can then just scoop it up for a mea.
So I'm going to give you some ideas, and we're going to start with protein. So you can go ahead I've already cooked up just a little bit of protein. What I want you to do is cook up two pounds of protein. So that could be lamb, bison, beef, turkey, chicken, any of those five foods.
Now if you're doing Daniel fast, and we would eliminate this and we would substitute lentils or chickpeas.
Next is our vegetables. I want two pounds of vegetables. And here's where we get to quite an assortment of vegetables to choose from. So over here I have some spinach. Here we have some carrots. Now I wanted to add some color and some fun. So I threw in some purple carrots here. So I shredded them up, they're ready to go. We have some green onions. I love green onions, I have a little bit of asparagus because this is all my garden has put out yet I had four asparagus that I chopped up here, I have some brussel sprouts, I have some cauliflower here and I already have another head that was shredded already. So that's ready to go.
Then parsnips are a good vegetable, you could use that now you don't have to use everything. Here's it don't get overwhelmed, like I'm not doing all that. I just want you to pick whatever vegetables you want. And then I want you to shred them. So here I have some green cabbage. And then here I have some purple cabbage. So other options now mushrooms count as well, so nutritious for your body and your microbiome.
And then I have some organic red and yellow peppers. Now remember, if you have ever bought anything from the designed healthy living website ,www.designedhe... where we ship it out from our office, we always send you our produce shopping guides www.designedhe..., you could fold it up, put it in your wallet and take it with you to the store. So peppers are always to be organic.
Now we're going to go to the stove. And we're going to just saute this in some olive oil. So I got my parsley here, I'll add that in at the end of my cooking. And I'm going to add in some of my spinach at the end as well.
And that's it. So you would just let it cool. Put it in the refrigerator and then just dish it out for breakfast, lunch or dinner, and you have a perfect power foods meal! So it's ready to go. It'll last you several days. And you're good.
I hope you enjoyed watching this video. Let me know in the comments what you think of this power foods meal plan recipe and what you would like to add to it. Until next time!