How to Make THICK Smoothie Bowls / Tutorial

I always get the question "How do you make your smoothie bowls so thick?!" so I figured why not make a tutorial about it! I really hope you find this helpful. As I say in the video, you can do a thick smoothie bowl in a food processor as well (I actually have a video about this too). If you don't like banana, add frozen mango or papaya as a base instead 😁 Hope you enjoy!
Download the Fivesec Health App 👉🏼 fivesechealth.com
FYI, Now also available on Android 🎉📱: bit.ly/3gf73AX
My Blender: amzn.to/2Wp7e5y
Follow me on Instagram
Instagram (@fivesechealth): / fivesechealth
#howtomake #thick #smoothiebowl

[@AlexandraAndersson]

Another tip if you don't have a high speed blender: defrost your frozen bananas about 50%, then it will go much easier. And again, food processor is the easiest way to do this if you don't have a high speed blender! (I have a video on this too)

[@whatsreallyinvaccineshealt756]

Cant believe l never knew about this Superb Channel

[@tiabrown55]

Hey where did you get that spoon?

[@tamimtam01234]

Can you tell me how to prepare Humos by blender, i tried many times but i failed...please 🌹♥️🌹

[@lilisthebest1746]

Hi can you do a no Banana smoothie bowl

[@firecxtyt4505]

But we don’t have a refrigerator so can you do it with fruits that are not frozen??

[@lilly5465]

The way she says bananas is so fricken cute!

[@cponofrei]

I just did this smoothie bowl for the first time with my new blender. It's a copy-cat after Vitamix and it went awesome: about 1 minute, without stopping and removing the air bubbles. It's so good that I don't think I will be back to regular ice cream. Thanks for the tutorial!

[@spongebobsquarepantsss]

it wasnt to replace icecream its a smoothie lol. Just saying since u said regular icecream this didnt have to do with icecream at all:)

[@magnetizzed]

@@spongebobsquarepantsss sometimes smoothie bowls are called "healthy ice cream" so lol

[@honeyandlavender_]

@@spongebobsquarepantsss it *can* be a replacement lol

[@acidclarity_]

you look so gorgeous as always! such a positive vegan inspiration. sparkling, healthy, happy and full of incredible recipes. thankyouu!

[@AlexandraAndersson]

Thank you so much beautiful! ❤️

[@ariellam3162]

Lol

[@yozora7896]

@@ariellam3162 someone’s jealous 🥺

[@jas2357]

@@yozora7896 for saying lol?

[@akosfarkas3226]

Kuice wrld

[@LifeWithUs]

I don't want to believe that I can be peer pressure, or influenced to buy something, yet I just bought a Vitamix because of this video 😅

[@anitrajones9587]

Step #1: Buy a good blender.

[@MariaChavez-qw9wm]

You don't need a expensive blender depending if it works or not but yeah no hate or shame just saying

[@GirlyPearly]

I’m literally hand stirring and was wondering why it wasn’t working lol

[@loveinsearchofwords]

Hahaha no change it to step #1 get a blender with blades that are on the bottom. I got a ninja but it has 3 blades so I can't use the pole thingy. It still works but it takes more time

[@woomba434]

i have one actually so kinda happy

[@Seungake]

I honestly use a ninja blender it works well

[@HowToCuisine]

Just purchased a vitamix, I can't wait to try your recipes! 😍😍

[@AlexandraAndersson]

Wohooo! You're gonna rock it 😍

[@Minahil111]

Good luck!😍😍😍

[@legohandsliz]

That makes me so hungry to watch. I just make one with bananas, cherries, cacao powder and almond milk this morning. Delicious!

[@ShazWag]

remember watching an interesting BBC documentary showing how eating whole fruits are far healthier than drinking smoothies, which have more fruit (and therefore a higher glycemic index) than we'd typically eat if eating whole fruit portions. When blueberries were blended in their lab experiment, most of the nutrients and also the fibre was lost, compared to consuming them whole, and the antioxidant properties were significantly compromised.

[@Amylouperry]

I can’t wait to try this recipe! Looks delicious 😍

[@jacquiwallis5251]

This recipe looks PERFECT 👌 I can’t wait to make it! thanks so much!

[@chrismacdonald.6295]

The end result of that smoothie is as beautiful as you are! I guess it’s common sense. I made a smoothie yesterday with oranges, ice, coconut milk. Although it tasted ok, it was like water. I will remember your tip, not too much liquid, in my case the coconut milk. I’m fond of adding the liquid so as to get as much vitamins into the smoothie as possible but I can get this from other ingredients, eg protein powder. Many thanks for the video.

[@isabellatsolakidis9727]

I am going to try this today!

[@healthysmoothierecipesvenu257]

Lemon berry Crush Smoothie Ingredients 1 1/2 cups milk or fat-free milk 1 1/2 tsp. Crystal light lemonade flavor drink mix 8 oz Breyer's Smooth & Creamy Vanilla Cream yogurt 1 cup fresh or frozen blueberries 1 cup ice cubes Directions Blend ice and then the rest of ingredients in the blender on high-speed until smooth. Yum! Mix the rest of the Crystal light soft drink mix with 4 cups of water to create a simple and delicious pitcher drink.

[@MandaAndrea]

I put some frozen bananas in the freezer yesterday So this video came right in time❤ Going to try this method out! Thanks so much😊

[@AlexandraAndersson]

Oooh really! cool 😍 Hope you succeed!

[@alea8387]

You can also have a ninja a mini ninja it’s only 100$ and it is very nice, more cheaper than a vitamix and I recommend to have that blender for a thick ice cream smoothie bowl.

[@jenacoker9472]

This video was absolutely very helpful! I have been struggling with this issue for a very long time and I think it's my blender thank you very very much!

[@japibirra22]

Finally I've found the perfect smoothie video! I tried your suggestions yesterday and it worked like a charm, thank you so much! 😀 You've got a new subscriber! 😁

[@leedenise]

nice ....a must to try

[@ItsMe-ol9kq]

I can’t wait to try this thank you so much

[@AlexandraAndersson]

You're welcome! 😊

[@AlexandraAndersson]

@Ben Ter Veer yes sure 😊

[@Michelllelabellle]

Thank you for this I was actually afraid there was a problem with my new Vitamix because nobody ever shows having to stop and stir around! Yay!! So helpful

[@Michelllelabellle]

@Anthony I was able to get mine under $300 on sale at target! Keep an eye out for sales Bc yeah ultimately it’s definitely worth it! It blends stuff like Ice down smoother than any other blender I’ve had by far. If you happen to have sams or Costco I’ve seen good deals at both places

[@ninavesickusturica7337]

I just made it! Its so good and its so healthy!!

[@heatherpellegrini1768]

Wait I’m confused, so can still add anything type of liquid to make a smoothie bowl? Or will it not work that way?

[@ninavesickusturica7337]

I used milk

[@reneepratscher7807]

I just got a vitamix! I love your videos, too!

[@munchingwithmariyah]

YAAAY! Been waiting for this...gonna have to make nice cream for lunch now, hahaha!

[@jocelynrodriguez6265]

Me too ❤️

[@AlexandraAndersson]

Wish you all the luck! 😍

[@moonlxes4192]

am I the only one who loves her accent 😅

[@susannastre5513]

Yeah you are

[@prettybrownskinindiangirl3859]

Nope I love it it’s so beautiful 🥰

[@moonlxes4192]

@@prettybrownskinindiangirl3859 same 🥰

[@Zamorbella]

She's Swedish

[@moonlxes4192]

@@Zamorbella ok

[@feliciaalbanese3338]

Very helpful! I have frozen bananas always!

[@andie8057]

This helped a lot thank you!

[@bella_zzta]

Omggg looks sooo delicious 🤤 I

[@shafoodhaven3357]

Good and interesting tips. Thanks

[@AlexandraAndersson]

Happy you got something from it!

[@jocelynrodriguez6265]

OMG ! Delicious ❤️ , i want eat this now 😋

[@AlexandraAndersson]

Loooove it!

[@tahim30]

Thank you

[@luxuryxnoah2059]

Wow thx!

[@starletta8293]

Love the video, thank you

[@jodajackson587]

Thank you for making this video!!❤

[@kikib351]

It looks kinda like ice-cream 🥰

[@marycruet6577]

Thank you very helpful yes more video

[@AlexandraAndersson]

Good, your welcome 🥰

[@lyn3158]

Why do you only blend on level 4? To not overheat the Vitamix you should almost always use it on the max level, its even written on the manuals. And from experience my Vitamix overheated when I blended something thick on low number - it turned off :) not good for the motor. Cheers!

[@tessa3260]

Oooo can't wait to try it out!!

[@paulaolivaresmorales4948]

Looks so great!

[@twinmintgaming8490]

Thank you for this tutorial!

[@jamesyarborough]

Hi

[@maryellenbunce7751]

Thank you for this video. I now know what I have been doing wrong. I turned my vita mix up way to high. 🤦‍♀️

[@user-qr4ey3xv4j]

So when making your smoothie bowls, you don't ramp it to 10? Usually do it around 4/5?

[@austinholmes8572]

OMG yesssss the smoothie bowl queen!!!

[@Hello-bp8tm]

Thanks

[@Rosygy]

I tried it and mmmm so good 😋

[@maja__5047]

I just made a smoothie bowl haha

[@AlexandraAndersson]

Yum! What flavour? 😍

[@maja__5047]

@@AlexandraAndersson Chocolate raspberry😍

[@emzyluv6242]

YESSS WE LOVE THISSS

[@HeyAuntieShaylaJ]

Thank you so much; I love the recipe and Vitamix Direction. The question, where did you get that gold spoon?

[@davidkulh4419]

Question?? : can we use strawberries??? Questions : what kind if liquid do we add?? Like water or milk???

[@sebellea7680]

Yeah I am sure that u can use strawberries and I think that you can add whatever liquid you like

[@lost2311]

It would probably taste better with whatever kind of milk

[@poopp6969]

Instead of bananas u could usd avocados too, they also have a thick and creamy texture for the base

[@dschaydschee]

Or mango

[@vladalevit7323]

Love this! Your blender is 48OZ right?

[@traceycosta9196]

Thankyou for this video. I have a Nutri bullet which seems to whizz anything up so going to try with my nutra bullett🤞🤞

[@janelimbee91]

Can use nutribullet to make cream smoothie?

[@traceycosta9196]

janelimbee91 Hi, I’m not too sure if you can use the Nutri Bullet. Mine is an older one, approx 6 years old. I was going to try but haven’t done so yet.

[@colombianaenoklahoma]

Thank you so much! I have the vitamix and I haven’t been able to achieve that texture in my smoothies

[@jad9856]

The way you say “bananas” is so 😩

[@chloecampbell3739]

I tried it,it worked but since I only like had like blue berries and raspberries like a lot and milk and it worked out

[@AlexandraAndersson]

Amazing! 👍🏼

[@fheizi]

My blender died last week 😭 It was only 600w so now I'm looking for a affordable blender with 900-1000w but I don't find any with really good ratings :(

[@DigitipsvanGinger]

NINJA

[@uzmahussain3524]

Awesome

[@saanvijain853]

How long do you freeze the bananas?

[@arriana9562]

Looks good

[@adrianarossolille4503]

i got a vitamix for christmas and it isn’t vortexing. am i doing something wrong?

[@DanieWise]

Where did you get that cool spoon?

[@angelamuncaster3424]

Can I just check ,are your recipes for one serving ?❤

[@Musicagine]

Realist

[@TotallyNotWiki]

Me watching this with my super runny smoothie bowl

[@Martaaaaaa]

Where did you buy the counter top in the kitchen?😍😱

[@gail7037]

Hi can you use frozen apple

[@angxlicpxrity_2586]

Is it okay to cut them up then freeze them?

[@iluvnonyy]

Yes

[@pickletillys6554]

Will it work with mango and strawberry also pineapple

[@mziquia1305]

sorry how long do you think you should freeze your fruits?

[@bozenarutkowski4409]

If you don’t have frozen fruit can you put in ice

[@elishamosey4253]

Can u use Thermomix

[@meghamails]

Can I add banana and then watermelon?

[@kathys.3420]

Do u have to have this blender or any blender works

[@RAIDER4LIFE131]

it's basically ice cream..looks good tho.

[@baddie7311]

OK FOR REAL I WNAT TO TRY IT BUT ILL GO TO MY HOMELAND AND TRY IT BC I AM IN SOMEWHERE ELSE RN I DONT HAVE BLENDER😭😭😭

[@luvxaria3144]

I have to get a better blender

[@malinpegenius7945]

Jaaaa nu funkade det med lägre hastighet!

[@sArraJeb]

My blender has lvl 1 2 and 3. Is lvl 3 good enough?

[@nonagomez2989]

Where do you buy the spoons

[@malinpegenius7945]

Aha kanske det som är felet.... Att jag kört på max hastighet. Blir alltid för löst. Nu ska jag testa lägre hastighet. Hoppas hoppas!

[@ellechicstyle]

How is it red if she used blueberries?

[@rudywijaya1457]

👍

[@davitadoornbosch8818]

smoodie bolls so thik

[@aydan4238]

Hey🥰I bought a Vitamix but unfortunately it shutdownmat level 4. would you be so kind and give me some tips? 🥰😘

[@AlexandraAndersson]

When it's overheating it will shutdown, it's a safety mechanism. Instead try make it as quick as you can if that makes sense hah.. Otherwise, pause once in a while and run it without the container on highest level, that way it actually cools down itself :)

[@luvxaria3144]

And fruit

[@mera6769]

You are so a e s t h e t I c a l l y. Pleasing

[@Gamingdragon76]

I have personally blender that was cheap

[@montponglee7960]

mine is too loise... not as thick as that smoothie...drinkable

[@shawtybae8792]

Can I add ice to be more thicker?

[@utentegoogle4092]

don’t thinks so because it gets watery

[@shawtybae8792]

@Royale Mel I did it and it made it rlly cold which I liked I even froze the bowl for like 30 mins and it was bomb

[@Musicagine]

Inthink they need to make a blender or what ever with a shifting down the cover to make it stuck. They found the best with an idiot power as 150wats called yonanas..

[@lincolnbroke]

You look scary with that knife 😱

[@soulzdrawz9939]

Can I use bananas…. That went completely black…

[@christinalepano1299]

This is one serving? 3 bananas for one person? That’s ok?

[@nikicima6997]

“smoodabuls?”

[@tronghanac7080]

td jakes

[@sonjagilbertsson7017]

Are you Swedish?🥰

[@AlexandraAndersson]

Yes :)

[@suzanvandenbroek9018]

Where did you get the blender?

[@AlexandraAndersson]

This one: amzn.to/2Wp7e5y

[@inaayanabeel1834]

@@AlexandraAndersson where do you get the spoon? And also can you do a video on how to make homemade granola? Thanks

[@abbiecraig8821]

Saaa

[@Kayyonemi]

The Swedish is too high…