How To: Make Your Own Ice Bath & Benefits of Using One

[@JacobHeppner]

*FYI make sure you UNPLUG the unit before getting in it!!!*

[@instigatorink]

Hey doesn’t tommy vinas run a pool treatment biz? He could totally do a follow-up w you on how to shock the water safely. 😜

[@lawnman77]

LMAO!!!

[@sackmaster2469]

Lmao

[@erikestrada2428]

May i ask why...?

[@rebeccamandelos3164]

@@erikestrada2428 So you don’t electrocute yourself….

[@kyletennant4730]

Hey brother, great video but something you may want to note is that Flex Seal in the spray form (possibly due to the added propellant) MAY not be as safe as the liquid version for this project. Flex Seal has a lengthy Material Data Safety Sheet that you can read that includes the following: EFFECT OF CHEMICAL ON AQUATIC LIFE: This product may adversely affect aquatic life if released into an aquatic environment. If high concentrations of the product are released to an aquatic environment, death of fish, animals, and invertebrates may occur. This only goes for the spray version while the liquid version in the paint can does not have this warning. When making a soaking tub of any sort I try and look for something that is safe to use in an aquarium based setting such as Momentive RTV108 as it won't leech into the water.

[@outlawx720]

Thanks for the heads up. I'll check out rtv108!

[@logandorsett5482]

Just want to offer some advice! Consider using an Ink Bird to maintain water temp. This is a unit that you plug in to the freezer and wall, then set the parameters. You can set the highest temp you want it to get to and it will turn on the condenser. Then you can set the lowest temp and it will turn off the condenser. This would be a lot more reliable and would literally be within a few degrees (whatever you set) at any given time!

[@NaSygnale]

So this is how Tyler relaxes after playing league of legends...

[@ellllllo77]

ive got an old freezer in my garage that i was going to sell, looks like ive got some use for it now. thanks for being so descriptive, very informative

[@ballpoint7887]

Well made video for such a small channel! The editing, the information delivery, the comedy, it's just a good video

[@John-ej2oj]

miniature skating rink! LOL! you made my day.

[@nickreay8927]

6 Rounds for Time: Hot tub Ice Bath Everything needs to be a workout for a world class athlete! Up next, 20 min AMRAP: 5 Corgi lifts 10 Fitaid sips...GO!

[@Fresh2222Prince]

THE ENERGY! LOL , love the excitement!

[@nikitaw1982]

Saw an interview with Arnie made recentpy and he talking with a fellow body builder about how we worked put in the old days. What a motor mouth!! Was a great talk too. I guess gym makes ur head work better too. Same for a UK guy i forget his name..mega motor mouth and all spot on points.

[@mitchelmeyers8323]

This is probably the best explanation of making and benefits of a ice bath. Everyone else tries to be all scientific when why not just keep it simple right? Great video! I actually just started doing CrossFit last week and have been really sore, so maybe....ice bath time👍

[@harvstralosik678]

Got a injury yet?

[@mitchelmeyers8323]

harv7s tralosik hahaha not yet, but I put on 15lbs and loss body fat since this post. So far so good. I don’t lift as heavy as these guys.

[@harvstralosik678]

@@mitchelmeyers8323 good shit! Stay hydrated, im starting my own transformationbut not in crossfit

[@mitchelmeyers8323]

harv7s tralosik What are you doing? Bodybuilding?

[@harvstralosik678]

@@mitchelmeyers8323 yep, im a skinny \ slender guy trying to build muscle. i do weight lifting 3-4 times per week and light cardio and sauna after every pass

[@markuswells69]

Love this. Thanks for sharing. But probably should add that the freezer should be unplugged before getting in. Some people might not think the same way we do. Great job at the Games btw!!

[@JacobHeppner]

Great point that I forgot to add in the video! I added it to the comments and pinned it! Thanks!

[@beenthruthedark8447]

Best description so far of diy

[@outlawx720]

Built mine, love it, but one question... How often do I clean it? And how do I clean it?

[@ryanowen5948]

Love the videos but being back the vlogs!! Hanging with the Heppners is my favorite series on you tube!!!

[@JacobHeppner]

We are traveling to Napa next week! So that will be the first one in a while!

[@HealthyBodyForLife]

Get an inkbird!! For $35 you can control the temperature of your ice bath! Simply plug the freezer into this device, which is plugged into the wall, set the desired temperature, place the thermometer in the oce bath, and the device will turn the freezer on and off whenever it deviates between 2 degrees of your desired temperature :)

[@AT-sv9yu]

Its good to know that the fridge I ordered is the right size for the long pigs I got

[@conversationswithyou5737]

Love this video, super comprehensive. My only added thought is to challenge you’re idea of “end with cold”. From what I’ve read, ending with hot vasodilates your body which flushes tons of new, nutrient rich dense blood back into the muscles after your body was vasoconstricted from the cold. I, personally, feel a world of difference if I end with cold. Like a reset button on my body.

[@lewyjones4470]

Best quote of the video “obviously it’s cooler if it’s a gun” 🤣 absolutely it is!!

[@emhugs43]

You are CrossFit’s MacGyver and I am HERE for it!

[@JacobHeppner]

hahhahahahahahaha "Macgyver!!!!"

[@aviramgarti9338]

if it doesn't include a gum, a piece of duct tape and a wire... It's no Macgyver 🤣🤣🤣

[@ChristopherHarmon]

I love this! Thank you I wanted to turn my freezer into an ice bath but didn't know where to start. Thank you!

[@dentellier]

You're an awesome teacher. Thank you!

[@ResponseDigitalMedia]

What about adding salt to the water to prevent it from freezing and getting even colder temperatures?

[@Jake-um5fx]

You should remove the locking mechanism for safety.

[@marceloazevedo2560]

Instead of buying a timer and a thermometer, you can buy a digital ITC (temperature controller) and a temp. sensor and modify the freezer by installing it in the electric circuit, so then you can set the temperature you want in the TIC, and it will turn on/off automatically the freezer, keeping the temp constant. It should cost 20 to 30 bucks...It is quite simple to do it...way easier than a good snatch ;)

[@JacobHeppner]

haha well now I expect a video on how to do that from you!

[@leonardhannen9138]

Amazing video. Thank you for the detailed description 🙏💪

[@O1Z]

Really cool to see did an Ice bath video a few years back and we all went through the same thought process

[@JuliaGoes]

I’m watching this while in a hot epsom salt bath.... 😂😂😂 also 2 people or 4 hobbits made my day

[@JacobHeppner]

Gotta get some Lord of the Rings in there.

[@JuliaGoes]

Jacob Heppner I’m becoming a fan, I loved the movies but couldn’t get into the books until a friend started a podcast (That’s What I’m Tolkien About) where she reads the books for the first time, so I just started reading!

[@polyrath]

Nashone temp control($25) take the guessing out if its at the right temp.

[@kyleaklaus]

Can you post a link to the one you are talking about, All I see are wireless and don't have a probe you could put in the water.

[@polyrath]

It's on amazon, can't put links here but just search itc-308 u'll find one option and a whole bunch under recommendations

[@JacobHeppner]

Thanks sir!

[@kyleaklaus]

Just wanted to say thank you for the info, I bought a similar version on amazon for $32 dollars and it works great!!

[@Ali-em5vs]

kyleaklaus can you let me know the model or what types in your search? Thank you!

[@Dadabod]

I think you meant to say "4 Josh Bridges" 😂

[@Frey808]

A home brewers Digital Temperature Controller 2-Stage Outlet Thermostat Heating and Cooling. It will cycle your freezer on and off at a preset temp range, similar to how brewers keep their diy freezer at the perfect temp during fermintation.

[@bartheuts5991]

Love the video. However please make sure the timer you buy can handle the power that the freezer will draw from your outlet. Most cheap ‘Christmas light’ timers can’t handle the wattage a freezer demands and if that timer doesn’t have a fuse, it will burn...

[@ShinerBockGirlz]

I like you...here's your thumbs up!!

[@markjenkins1217]

Sustain the good work and delivering in the crowd!

[@zacharyshelton4918]

Love the how to Jacob! Thanks for the always great content!

[@CJ-ou5un]

You would make a good school teacher.

[@fifis101]

You should have use an Inkbird 308 temperature controlller

[@peterdellagrotte2642]

Outstanding video....thanks for your effort!!! I'd write more here, but I am off to Home Depot...

[@alias-_unknown9999]

Great video buddy. Thank you 💪🏼💪🏼

[@flyingardilla143]

Take a shot every time he says 'unit'

[@Lurigobo]

Great video, fool proof. I was wondering if anybody knows how much does it weight, as im thinking of putting mine on my apartment balcony, do you think its safe?

[@pureplayer9018]

Hi Firstly Thank you for this video Secondly I recently purchased a deep freezer and looking to prepare it I will follow your advice. I have one question however concerning the water temperature and how to adjust it and avoid the block of ice problem. Can I add salt to the water and will this help prevent the block of ice? How would chlorinatation of water affect freezing temperature? What is the ideal temperature for the ice bath? 32°farh? Or is 40°sufficient. Thanks for reading me and this video 👍👍

[@andreahoward718]

I was expecting a demonstration at the end 😂

[@JacobHeppner]

hahaha maybe another time.

[@callumbarnard4141]

I really wanted to see you get into it hahaha!

[@meekrodriguez6438]

Excellent videos

[@stephendavis7508]

Would love to see a supplement video 😀 love your work bro!

[@jacksmithofficial5587]

Cool video thanks man!

[@bradnoel]

Does this freezer get rained on or is it covered from above? Can’t tell

[@rroushar]

My favorite moment is when he says, "bye!" I don't know why.

[@epicmedia179]

best. awesome.

[@nickl2999]

Do you have a round about cost for the whole set up?

[@JacobHeppner]

Probably $500

[@kyleaklaus]

check Facebook marketplace, I found a used one similar to the size in the video for $50 and it works great. I have $115 into it so far but I don't use a pump to drain

[@Snake_Boi]

How did the flex seal hold up?

[@theknowerandtheknown]

What about making sure that when you submerge completely the lid doesn't close and vacuum seal?????

[@jabirmoses]

Not only fitness gains!!! But also DIY gains!!!

[@huibrommers]

Hey Jacob interesting video subject. I did a short research my self and came to the conclusion that the inflammation part of the story is correct but when it comes to recovery it may less beneficial. Because a certain protein concerning the rebuilding of the muscle fibre is reduced. And on top of that is the blood flow much slower when muscles are being cooled, which means that lactic acid will be slower removed. A good stretch or biking on a slow pace may be more beneficial. What do you think?

[@JacobHeppner]

I read something similar a while back, but I still think the ice bath is wonderful at night at least.

[@huibrommers]

Fair enough! Blessing and many ‘cool adventures’ 🎅

[@aidan4062]

The timing factors in a lot too. Jumping in immediately after a WO might not be ideal, but after you’ve done post work eating/protein etc. and your muscles have gone into repair (think evening hours before bed) mode the cold water will cause your blood vessels to temporarily constrict and then afterwards when they dialate again you actually get a flushing effect in the muscle tissue that helps with recovery. The big benefit that people often overlook though is the improved sleep J mentions, which is the ultimate “recovery tool”. The lowering of your body temp sends sleep signals to your brain and you get to sleep quicker and sleep more soundly in my experience.

[@huibrommers]

Interesting point. I read that for some people an icebath is so exhilarating that they can’t sleep at all. Maybe it’s an good idea to take the ice bath first thing in de morning after a good sleep and combine it with intermittent fasting. I think that’s a golden combination inflammatory wise...

[@kennethbutzer4467]

If you follow it up with a warm shower you negate all of those unwanted issues.

[@iansinclair6256]

Can you use a filter like you do for the fish tanks?

[@johnnyrobinson8168]

Number 5) Please do not get in your deep freezer in bath while it is plugged in! 🤯

[@krejziks3398]

Don't intervene with natural selection, lol.

[@justinbecker4976]

What do you suggest putting under the freezer to provide support with all that weight?

[@crossfitbilly]

"obviously it's cooler if it's a gun" :-) Ha! right on!

[@a5tr0cr3ep]

human to hobbit conversion 1:2. good to know.

[@DanielColageo]

Can you also post a video about how to get a hold of some hobbits? Inquiring Elven fellow wants to know.

[@aviramgarti9338]

4 hobits.... 🤣🤣🤣🤣🤣

[@rick15oliveira]

Thanks!

[@nizarlehbili8480]

thank u .from morroco

[@earlb3]

FLEX SEAL!!!??? Bro!! I am not sure about that product. I sprayed some of that on my outdoor shed and it is NOT doing well....

[@chadthompson8595]

This is what you need to control the temperature at a constant temp. Inkbird ITC-308 Digital Temperature Controller 2-Stage Outlet Thermostat Heating and Cooling Mode Carboy Homebrew Fermenter Greenhouse Terrarium 110V 10A 1200W

[@claudemott]

where in ks are you from? I live in pratt.

[@kennethbutzer4467]

Or you could get a galvanized large feeding trough with a drain plug in it already and fill it with cold water and add ice..

[@rebeccamandelos3164]

That is a hassle and you end up paying more for the ice.

[@mattynagle5709]

Awesome video, do you think if you use ice baths regularly then it will slow your adaption to training? For the games or competition I get it, but for regular training could it slow progress?

[@UrNotThatGuyPal]

Any ideas for a drain that DOESNT have threads? Mines just a plug...?

[@victormiranda4664]

Plastic bag

[@jameshenderson2062]

Tell them what you're doing..... and they give you a weird look :D funny as.....

[@ccwinnertz5058]

Usually my shoulders and elbows have the most inflammation, would it be unsave or risky to sit up to neck level deep in an ice bath?

[@JacobHeppner]

nope you should be fine. I just don't usually get below my heart, thats just me. But I also don't have elbow/shoulder inflammation.

[@rebeccamandelos3164]

That’s the correct way to do an ice plunge. You want it to cover your heart.Start gradually though. 15” to 30” first day , 30” to 45” second day and work up for 2-3 minutes.

[@laveewhite6020]

This looks dangerous😳😱🤦🏽‍♀️🤣

[@thealchemistx7826]

Do You use acid for the ph level ?

[@wilmerdiaz146]

Inkbird ITC-308 Digital Temperature Controller 2-Stage Outlet Thermostat Heating and Cooling Mode Carboy Homebrew Fermenter Greenhouse Terrarium 110V 10A 1200W www.amazon.com/dp/B01HXM5UAC/ref=cm_sw_r_cp_api_i_-GluDb232R3ZF I used this unit to convert a chest freezer into a fridge. You can use it similarly to control your ice bath water....

[@ClayTJohnson]

How many mgs you on?

[@charlesthepig8332]

You could just add salt to lower the freezing point of the water

[@Bravadosjebsimbahsm]

Why doesn’t someone make a chest refrigerator?

[@rotyler2177]

I just came here for the corgi.

[@hardushelm6268]

Ice baths does work

[@cucknorris4721]

*Josh Bridges has entered the chat*

[@hermanhelmich]

Chill bro

[@davidmountano]

Bro. Got clickbaited with that corgi.

[@TheArtofBlues]

Ahh man where you gonna put the Mexican supplements now?! #crossfit #juicebox

[@boldgold3885]

The vagus nerve in your neck needs to go in the cold. Check that out

[@patromo]

Due diligence...

[@nolanledwith2039]

No flex seal memes?😔

[@RC-fv9nv]

That concert wall looks like you’re under a bridge.

[@JacobHeppner]

My retaining wall on my house.

[@chadhamel8707]

Jacob Heppner you live under a bridge? And we all though the Games life was glamorous

[@JacobHeppner]

@@chadhamel8707 haha I'm a bridge troll....don't judge.

[@joebersik9846]

grey plumbers tape ??? That is for gas...

[@barbellbiker]

I really want to meet you 😂 you'd be awesome to hang out with

[@derdude385]

Hobbits are no people?

[@tomgorman1594]

I like the idea but man if people have kids...better be careful having this around with h20 24-7.

[@nicholaswoodward7464]

4 hobbits😅

[@liamwilson275]

First

[@fifis101]

Do not ice bath after your workouts people. It's not the best for your gains.

[@Azekirah]

Relax man, You talk like scooby dooohoo

[@bilipiton5636]

milking ice bath home set up for 17min? This should be world record for something it can fit well below 4min video. Cool talk, for saying nothing much. thanks dude.