How to Make Your Own Low cable Pulley System

How to Make Your Own Low Cable Pulley System
#mentalfitmafia #betterthanyesterdayeveryday #behaviorchange
This is How to Make Your Own Low Cable Pulley System. I did order a cable system from PRX however I designed a cable that allows you to do lower movements.
PRX pulley system with bar:
prxperformance.com/products/p...
Squat rack in video:
prxperformance.com/collection...
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[@MattLaneFitness]

PRX pulley system with bar:

[@testtest-pb6fq]

DON'T BUY THIS PULLEY, IT DOESN'T HAVE BEARINGS

[@lapdog4135]

I’d replace that cheap little pulley and replace it with a pulley like the one at the top/middle of your rack.

[@SaisMoon]

This gives me some ideas. I however just attached pulley to my barbell and used the j-hooks to position the height. Works great for both seated and standing rows

[@JA-gx4hb]

A quality clippers to cut cable like that is kind of pricey. Using a cheap tool will do more harm to the tool than the cable. But a $12 angle grinder will cut cable, chain and any metal all day long. Dremel type tools work good too, just slow.

[@Latisse24]

Very awesome!!

[@chienpo2945]

Just wondering how it's been holding up after 3 years? I'm looking for an inexpensive DIY to do exercises that require cables at mid height too such as reverse flies for rear delts. The anchor point has to be above the shoulder so I foresee some issues of the pulley not being able to keep the cable in the gear.

[@antsabo5063]

how are you able to go back to a high position for like lay pull downs?

[@kylereese5841]

Creative, smart, funny. You'd be the perfect guy, if it wasn't for those Star Wars videos 😤....

[@robixmor5857]

Awesome! Thanks.

[@rodrigodeleon3653]

Good for you Matt lane fitness tutorials Thank you for everything I went from not being able to run flea minuet to running for 25 minuets with no brake. I hope you find some happiness man and by the way it is not by gon Tim it’s qy gon gin

[@simonclark7347]

Simple solutions are always the best, thanks for sharing.

[@jeanaichassagne]

I have been thinking of how to configure my pulley system for leg kickbacks… I just love this!!

[@jonpol6708]

Really enjoyable video and love the gym Matt. You're Awesome

[@RodrigoGarciactg]

This is amazing!!! Thanks for this man

[@jaildawg1971]

absolutely outstanding bro!!!!!

[@JenniferSKinney]

Thank you for showing this.

[@coachcam1002]

Bro you’re a literal genius!! Been looking for this easy info for a while, glad I found this video!!

[@christamonsta]

OMG, i've been looking for an easily removable way to do low pulley work. thank you!!!

[@mikeymyke]

Ive been looking for a way to do the pulley setup from chest height, and no one has been able to figure out until I came across this vid. Pretty clever and thanks! Now I dont have to buy a functional trainer