How to Manage Elbow Pain with Pull ups and Climbing | with Dr. Wong

Kirsty Grosart and I are working hard on a pull-up program so you can get your first pull-up or your first 10! We asked YOU what you wanted to learn more about, and elbow pain or elbow tendonitis with pull-ups and climbing was the number one question asked!
So I got together with an expert Doc. Dr. Max Wong treats professional climbers in Canada; she is a climber and a route setter, so she knows all there is to know about pulling and pain.
In this episode, Dr. Wong goes over what pain is, how best to manage pain in the elbows if you train pull-ups or if you climb a lot, and best practices to avoid pain in the elbows.
Many folks who climb or train pull-ups tend to overdo it, and Dr. Wong goes over the current research on what elbow pain really is and how to mitigate it.
You can find Dr. Wong on Instagram @climbingchiro or on her website: www.climbingchiro.ca/
Get 50% off the best hanging program around right here: www.garagegymgirl.com/blog/th...
Disclaimer: Content provided in this talk is not meant to replace or be interpreted as medical or chiropractic diagnosis, advice, or treatment. The content provided is for information purposes only.

[@giopilli1]

great video and great interview

[@MercedesPollmeier]

Thanks!! Glad it was useful!!