How To Manage Stress At Home | Stress & Fast Heart Rate | Stress & Tachycardia| dr afzal

Stress is one of the major reason of fast heart rate or tachycardia other than dehydration.
Sometimes a person can develop Stress and fast heart rate in the middle of night or at a place where its difficult to access the health facilities within minutes so in those situations one should know how to reduce level of stress which will help have a lower heart rate rather than tachycardia .
Stress can be reduced by deep breaths,pushing down as if passing stool,washing face with cold water or coughing forcefully for few seconds.
Other ways to reduce stress are to take a walk, do jogging ,swimming or cycling or going out in the park for a stroll.
Meditation ,yoga, journaling and guided imaginary helps likewise .
First and Foremost thing to do is to talk to your primary health care provider and contact the nearby hospital or clinic .
If you are passing yellow urine,feeling thirsty ,have dry tongue or dizzy you may be dehydrated which is one of reason of tachycardia or fast heart rate .so you need to rehydrate yourself.
If you contact your doctor then as a workup he or she may advise you some test like ECG,CBC,Thyroid profile & serum Electrolytes & if need be he or she may advise you some medications or some procedure based your diagnosis .
#tachycardia # Stress #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZbin Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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[@hamidaliqureshi9684]

السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ ڈاکٹر صاحب کافی عرصہ سیے آپ کی ویڈیوز دیکھ رہا ہوں جس عام فہم انداز میں آپ گفتگو کرتے ہیں یہ اللہ کی طرف سیے آپ اور آپ کے سننے والوں کے لیے ایک نعمت سیے کم نہیں ڈاکٹر صاحب آپ سیے درخواست ہے (بڑی آنت کی سوزش ) پر ویڈیو بنائیں

[@anwarhussain8416]

ماشااللہ آپ نے روحانی علاج بتایا ھے اللھ پاک آپکو سلامت رکھے اور آپکو صحت کاملہ عطا فرماۓ آمین

[@tanzeelazulqurnain4546]

دل پر ہاتھ رکھ کر درود پاک پڑھیں ٹھیک ہو جائیں گے اگر معدہ خراب ہے تو گیس بننے سے بھی دھڑکن تیز ہوتی ہے معدہ کی گولی یا سیرپ لیں اپ نے مفید معلومات دی شکریہ

[@ShalFatma-v8j]

I agree with you😊

[@SaharAsad-dh3bn]

I thik u are right

[@mohammadabdulmanan9829]

DR SAB ALLAH AP KO AJRE AZIM ATA FARMAY AMEEN ❤❤

[@azharsajjad1433]

Excellent lecture. May Allah bless you

[@rehanayousuf4030]

Jab Dil ki dhrken brhy to Lahaola wlaquwata illabilla hil aliulazeem prh lya Kren is se dhrken normal ho jati h

[@syedarabail1368]

BILKUL SAHI ...MERA B YE AAZMOODAH HAI...

[@shadabshahbaz3943]

​@@syedarabail1368😊😊😊😊😊

[@khurramhyder8073]

JazakAllah

[@dotBUGGU786]

JazakAllah

[@adeebairshad3985]

اول اخر درود شریف سات مرتبہ سورۃ الم نشرح ہر بار بسم اللہ کے ساتھ ایک گلاس پانی پے دم کرکے پی لیں پانی کا پہلا گھونٹ ہی اپ کی سوری تکلیفیں پریشانیاں بیماریاں ختم کر دے گا انشاءاللہ

[@shabbirahmed-ps4gj]

Jazakallah

[@funlogy9993]

JazakAllah

[@GhazalaGhafoor-p4h]

Thanks for help

[@TajamalShah-u6f]

Sort kitni bar parhni hy

[@Fashionandstyle810]

Thank u so mich

[@xmosee4410]

ڈاکٹر صاحب اللّٰہ کریم آپکو دنیا و آخرت میں بھلائی عطاء فرمائے میں نے لمبا سجدہ کیا ہے تو اللّٰہ کریم نے مجھے فوری شفا عطا فرما دی الحمد للّٰہ

[@ShahzadKhan-rp5os]

تحجد کی نماز پڑھنے سے بہت سکون ملتا ھے

[@lubnarizvi3549]

Jazak Allah Dr Saab app ny meiri mushkil bht had tak kaam kr di bht sukharya

[@rafatsaad6407]

Thanks a lot I think I can now manage my heart rate it was a very informative video

[@nadiabhimani2849]

Thankyou sir mujhey yehi problem hai Meri dil se duain hain aap k liye sir aap k batai huve treatment mujhey bohot kaam aaingry.once again thankyou.

[@nasreenabbas5504]

Ma sha Allah May God bless you with healthy and long life.

[@ismailchadury2994]

All the life saving instructions in the Non presence of any Medical Aid,, are really very useful and thus these are not less than any blessing. Thank U Dr. Sahib. Allah Almighty may bless U.

[@SahilSahil-xj9gn]

Good

[@FarhanAhmed-z4m]

Aslam o ailkum dr sahb achnak sa Dil dob jata h or chakr ata hn

[@seddiqasultan3417]

Thank you sir for such an informative video jazakaAllah khairum brother MashaAllah

[@ameliorate.intellectualnexus]

Thank you so much doctor sahab mujhy sinus tachycardia hai pehly main taiz hony pe mazeed preshan hoti thi tu zyda taiz ho jati hai abi main use too hon deep breathing thanda pani khuli hawa se help milti hai

[@shafaqatali8405]

میں اس صورتحال میں لمبا سجدہ کرتا ہوں اور الحمدللہ ٹھیک ہو جاتا ہوں ۔

[@pakistanworld2798]

SUB HANALLAH KIA shan hy mere rab kee

[@iamdadyiamdad8688]

@@pakistanworld2798 x

[@mahraedits]

SUBHANALLAH ❤

[@missrani8274]

Jazakallah o khairr is k sath tilawat kren dair tk in Sha Allah ap bhter hojyn gy

[@ranaismail4227]

Masha Allah

[@hannanali24k41]

Jazak AllAh

[@lostskyuk]

Dr Sb - excellent video - very informative. Aik video Panic attack pe bhi banayeen - jis mein feel hoota hay k insaan jasay marnay laga hay ya us kay dil ko kuch hoo raha hay.......aur ya phir taman symtoms heart attack walay hotay hein.........

[@ahamduddinkhan1875]

Aasalamalaukum Dr shab aap ne bahut achi bate bataye India

[@aamirroshu8839]

Thank you sir very nice information Meri b heart beat kabi kabar mujhe khud ko mehsoos Hoti ha tez ho jati ha or AK dam khud theak ho jati ha

[@azharsajjad1433]

Good Lecture. Having said that exercise and cold shower is not recommended in fast heart beat (more than 90 beats per minute)

[@Guria1976]

Meri to 150 hojati h😭

[@ryzalkhan6668]

Dr sahab mujhe dil ki dhadkan mehsoos hoti rehti hai

[@Saadpalijo21]

Mere sath b hone lga h 6 months s

[@ryzalkhan6668]

@@Saadpalijo21 mera chote bhai 23 Nov 2020 ko university se ghar wapsi per rikshaw me betha tha k bus ne hit kar dia jis me rikshaw me behhe baqi 6 log bach gye lekin mera nojawan bhai accident me shaheed hogaya,us sadmay k baad heartbeat disturb rehti hai khas kar raat me

[@ryzalkhan6668]

@@Saadpalijo21 ye depression se hota hai ya koi aur reason hai pata nhi.

[@MuhammadRamzan-el8si]

ماشاءاللہ ڈاکٹر صاحب اللہ تعالیٰ آپ کو سلامت رکھے

[@giftsshop4044]

May ! Allah sav u from all evil eyes,,,Aameennn

[@user-cq8ju4zi9s]

Excellent information. I wish i can consult with you as dr never explain like this.

[@irfanmoon3098]

Sir thanks for video.mere Bhai heart ke peshent Hain.Allah ap ka hameo nasar ho ameen

[@aishaasif370]

Jazak Allah doctor Masha Allah you do great work for people. Stay blessed

[@vyousaf8850]

Its very useful information about heat beat . Thank u Dr. Sahib. God bless u.

[@ahsanyatu3419]

Good informative lecture.

[@dkas2690]

Very good information

[@ShabanaHameed-gt3mo]

Thanks dr sahab

[@UNKNOWN-wl4qe]

Good information

[@jehanbib1465]

Beautifull scenic Video's with sound & live effects are posted on Utube for meditation purpose. After watching listening to those for sometime one easily keep close the eyes and get full meditation effect.

[@AbdulHameed-oq9do]

Nice

[@shamimakhter1052]

Bb

[@AbdullahKhan-li8cq]

Good informative prgm.

[@rifatsaeed4500]

Thanks for all information.

[@islamicchannel1374]

الحمد للّٰہ اللّٰہ اکبر سبحان اللّٰہ بیشک اللّٰہ کے ذکر سے ہی دلوں کو سکون ملتا ہے❤

[@aishaasif370]

I'm a BP patient or mjy ap ki videos s boht malomat milte hn . Allah bless you long life and good health

[@MajeedNaaz-d1g]

I m also

[@fahimbaloch8264]

Tnx

[@rajamehdimehdi5968]

Bhot shukria Dr sahab good adv mashaallah

[@abbaswatching5039]

Excellent lecture. Very informative and it works, May Allah bless you!!!

[@mudassirhussainshahbukhari4932]

Sir jazak Allah

[@bibikhawar7998]

U r good doctor n good humen

[@qabailistanguloona787]

سلامت رہو ڈاکٹر صاحب

[@chusmanchusman8050]

Asslam o Alikum sir mehda b to dharkta h jab b to aesa lagta jese dil tez dark raha h

[@raihusain7425]

07:25 Vegas nerve main topic.

[@IrshadKhan-it4ib]

Dr sab .so great advise .dr sab mera heart beat soty huy rat ky 2/3 bjy teez hoti hy.kya karo.mera bypass ko huy 4 sal huy han. Pls.advise me 💐

[@imtiazahmad1602]

السلام و علیکم ڈاکٹر صاحب ۔رات سوتے وقت دل کی دھڑکن کانوں میں سنائی دیتی ہے ۔مشورہ پلیز

[@FashionWorld424]

Meri heartbeat 180,190 hojati hai halat bohat kharab hojati hai 15 saal se yeh problem hai meri halat bigar jaati hai mujhe lgta hai death hojaye gi

[@zainshahzad1178]

Thanks sir 👍

[@SAEED2HK]

Good information

[@LADA-4547]

Buhat zabrdst sir Sir,ap PKLI mein bhi hote hin

[@asadkhansabziwala6230]

Good message

[@ttzkhan7256]

Jazakallah

[@narjissaleem3711]

Please make video for this problem.Thankyou

[@AmirMalik-rk1qg]

Fine and excellent quality of service for the people

[@botgaming8706]

But dr sahab kisi bhi physical activity ko kernay say ziyada heart beat disturb ho jay to kiya phir bhi walk ya exercise kerni cahiye ?Ager heart beat disturb ho or sath mai chaker bhi a rahy hon to kiya reason ho sakta hai ?or kiya ye kisi khatray ka singh hai ?

[@Haq-1]

اچھا سوال پوچھا ہے آپ نے

[@haroonshehzad6100]

Good question

[@myunus9892]

ALL OF YOUR ADVICE MEANS----DIVERTION. ------------------------------------ PLEASE SUGGEST REMEDIES----- AGAINST----SLOWING DOWN OF HEART AND FEELING -"GHABRAHAT:"

[@lubnashabbirkhan72]

Sir thank you

[@smartslick111]

you are amazing doc the way you do the research and share in the local language.thank you

[@abdulhaye9373]

Thank you so much Sir Allah bless you and your family and friends including me. Aameen One thing I suggest your viewers That one should strike one's heart region I mean just below one's left nipple with a powerful fist. It regulates that episode rather terminate the the atrial fibrillation at once Sir this is my experience with my self Please suggest to us all you know This is sadqa jaria Thanks

[@MalikAMalik-uh3tz]

Abdulhaye sb apna jo kha ha ya b sadqa jaria ha. Pl keep continue to share such experiences with others

[@IbrahimKhan-o7b4b]

Dr sahab me Dil ke petition ho mara Dil ki dharkan ABI baht tez ho jata hai is ke koi Asian elajh batayae

[@afshanatique735]

Very good ☺️ Can I take beetroot extract tablets to slow down heart beat which is result of black tea.... meanwhile I hv no other problem

[@noortaj4509]

بہت خوب عمدہ ہدایات شکریہ آپکی زندگی لمبی اورمحفوظ ہو۔

[@misalkhanmarwat3491]

Dr sahib, It has good result to use ALP or lexitinil

[@ahmadrafiq9292]

Sir Panic attack ka ilag bta dain?

[@Haq-1]

جزاک اللّہ الخیر ایک انتہائی اہم معلوماتی ویڈیو اللّٰہ تعالٰی آپ کو خوش رکھے ڈاکٹر صاحب

[@aneeraraheem6022]

Aoa sir kaisay hai Meri darkan taiz hoti meda b phula hua feel hota or algta k shoulder halkay ho rahay gestro prob b bht hoti hai sans b chota feel hota pls Kuch bta dain

[@MuhammadIrfan-ic9hp]

Dr sahab indral 10 mg lene se dil.ki dharkhan fauran normal ho jate hai

[@Pakistanivlogger-e4w]

Sir g Meri Dil ki darkn bohat ziada taiz hoti hy sans bilkul band hoti hy ab doctor NY Ep karny ko kaha hy kia karo please reply

[@shahidaparveen6840]

Bohut bohut shokeria thanks alot 🙏🏼 allah pak ap ko jazay khair dy amin 🙏🏼

[@ahsanullahkhan7867]

میرے ساتھ یہ واقعہ دو بار ہوا تقریبآ پانچ سال کے وقفے سے لیکن اس دل کی تیز دھڑکن میں یہ بات سامنے آئی کہ جب پہلی بار دھڑکن تیز ہوئی اسکے آفٹر شاکس آگے کچھ دنوں تک رہے یعنی یہی ہوتا رہا اور دوسری بار بھی

[@Guria1976]

Phir ap ny is k leay kia kia yani kasy aram aya tha plz btayn mjy b yahy masla h or phr weaknes ho jati h 150 hojati h dharkan myri

[@shanimalik9779]

❤

[@MalikAMalik-uh3tz]

@@shanimalik9779 Isska kia Melba yani mtlab? Y u hinted like that? How abt photos on your channel Better U go to a shadi hall or masjid

[@balawalali8876]

G Doktar sab bohat acha ap ke bataa bohat ache hy

[@peacefulthought2075]

Meri buhat ziada heart rate hojati hai reasons jo meine notice kiyai. Stress Anxiety White wheat ki koi bhi chees. Gas Burp nhi aaiy to... Breathing problem ho rhi ho to.

[@NasirHussainsyarnasir]

Respected Sir. سر بھت اھم بیماری جس پر آپکی نظر چاہیے ۔ میرا لیفٹ ونٹریکل انلارج ھوا 6 سال پہلے۔ دل کی جھلی میں پانی سے انفیکشن ھوا۔ اب طویل عرصہ سے دوا کارویڈا اور سیویسٹو ھنڈرڈ بمہ لوپرین لے رھا ھوا۔ دل کی ورکنگ 30 ٪ سے اوپر نہیں جارھی۔ پلیز مفصل وڈیو بنا دیں۔ شکریہ

[@LubnaMajid786]

Mashallah

[@azrakhan6763]

Your style is so convexing and easy to learn

[@narjissaleem3711]

Dr sahib if palpitation starts with gas problems.I mean when there is gap in meals gas develop in empty stomach and this gas pumps my heart.this cause palpitations

[@MariamRamzan-bu1tq]

Same with me

[@Goodboys83]

Nice sir

[@lahorelove8404]

Doctor sab ham government k hospital jatea h wha per kuch doctor aysea hotea h k wo mareez ki bat tak ni suntea puri

[@danikayvlogs]

A.o.a pregnency main blood kam hay or dil ke derkn boht taze hay koi hal bta dain

[@shakeelammad7522]

Jzak allah🎉❤khyr🎉

[@azrakhan6763]

Dr. Saheb I like so much your lectures much informative amazing very much interesting absolutely awsem ❤❤❤❤I also often share

[@saleemchughtai3215]

Dill ki teaz dherkàn k liye Pasban Syrap istamal karwain

[@giftsshop4044]

sir! for all of it related to palpitation, where should v go, to d cardiologist or psychiatrist,,,,

[@KhanBaba-ts3vp]

Very good

[@zarakamran721]

sir i m 37 week 5days pregnant mri heart beat bht taiz ho jati sans b phulta hy echo ecg clear sir aisa pregnancy ma norml hy kya plx reply

[@cute.....sweety4789]

Muji bhut takleef hi bar bar Rona ATI hi darkan ki waja se Dil tng hota hi 😢😢

[@SamanCh-x3z]

Mery sath b aisa e hota h😢

[@anismemonanismemontt9812]

Jb heartbeat brh jti ha to mera bhi yhi hl hota hai Kuch bhi acha nai lgta

[@FurqanAdnan-q8t]

Same mere sat bhi esa hota hai

[@RifatSiddique-n2y]

Allah pak apko hamesha khush rakhy

[@SanaOfficial23]

Dr g mujah sonty howa hota hai kya karo😢

[@rashidmehmoodrashidmehmood6528]

Indaral teblet bhe bohat fyda dayti hy

[@fazalsumeem9371]

خوبصوورت لہجہ ہمدردی سے بھرا ۔۔۔۔ تلفظ کی ادائیگی ، کلیریٹی تو شفاف۔۔۔۔۔ ہدایات تو فعال ۔۔۔ فوائد کی فکری فضا سے بھریں ۔۔۔۔ مشکل میں ریلیف دینے والی تراکیب کی تفصیل تو تسکین دے اور بہت ساری ۔۔۔۔۔ آپ کی معالجی ذہانت ذکاوت کی نشاندہی کرتی ہوئیں بہت شکریہ۔۔۔۔۔ آپ جئییں پروفیس فضل حسین صمیم

[@iqbalmakhani1887]

Bad hazme ya gas sae bhe palpitation bher jate hae ?? CAC THOUSAND KAE ISTMAL SAE FHAEDA HOUTA HAE ??

[@farahsheikh605]

Garlic is best to slow down heart beat

[@ameerahmad5018]

اسلام علیکم مجھے سردیوں میں اکثر ایسا ہوتا ہے رات کو تہجد کے وقت وضو کرنے بعد دل کی دھڑکن اتنی تیز ہو جاتی ہے کہ اس کی آواز میرے کانوں میں ہی نہیں بلکہ پاس کھڑ ے شخص کو بھی آ تی ہے ایسا تھوڑی دیر کیلئے ہی ہو تا ہے آج بھی ایسا ہوا آپکی ویڈیو ماشاءاللہ بہت اچھے مشورے

[@nasimpervez9193]

Thanks for Nice Sharing

[@arsalanahmedyousufzai2565]

Assalam u alaikum Dr Sahab Meri Walida Ki heart beat tez ho jati he or un ka left hand BHi Zor Zor se hilne lagta he doctors keh rahe he.reports theek hen but tabiat theek nahi he samaj nahi a Raha KIA Karu please kuch help Karen Meri me KIA Karun Kuch Batae Mjhe doctor Sahab please

[@youtubepakistanii]

i think stress leti hogi zarur kaya ye he reason nikla ke kuch or

[@Abdullahbilal8111]

Dr sab Ap kis Jaga sy Hain plz BATA dyn

[@farahiftikhar9390]

Assalam-u-alaikum!!! Dr Sahab Apki video bohat achi hai aise hi hamari rehnumai kartay raha karain.. Dr Sahab meri heartbeat achanak 160 hojati jab stomach disturb ho ya gas ho iske liye kch bata dein.

[@fatmanoor2466]

Ye problem mery sat bi hy aur shadid hy

[@fatmanoor2466]

Bhot parshan hu is ko ly kr

[@aminarani8327]

Sir is Hal MA to chala Nai jata