What Are Non-Pharmacological Ways To Manage High Blood Pressure?

This is an educational and informative video about The ways to manage high blood pressure using Non-Pharmacological ways like life style modifications.
#drafzal
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[@saleyabbasjaffri3070]

اتنی قیمتی معلومات مفت پہنچانے کے لیے بہت بہت شکریہ اللہ تعالی آپ کو جزائے خیر دے آپ کی عمر دراز کرے اور آپ کی توفیقات میں اضافہ فرمائے أمین

[@rubysheikh4529]

Very informative video thanks ❤❤

[@atiyaansari8850]

Muft nahi, u tube pese deti he. Pr phir bhi neki ke kam se pese kmate hen.

[@waheedkhan-qc7hw]

ماشااللہ، آپ کی وڈیو سے کافی کارآمد معلومات حاصل ھوی- اللہ پاک سب کو کامل صحت عطا فرمائے اور آپکو مزید مفید وڈیو بنانے کی توفیق دے - امین -

[@aliawan318]

بھت اچھی ویڈیو ے آلہ پاک آپ کو جزائے خیر دے امین

[@anjumshama1348]

جزاک اللہ خیرا اللہ تعالیٰ بہت کامیابی عطا فرمائے آمین یا رب العالمین

[@AbdullahKhan-fv6bn]

thnx for sharing such a good information

[@mr.shiraz8463]

MashAllah great 👍

[@mamiriqbal5373]

جزاک ﷲ

[@malikmunir4127]

Masha Allah. Very informative video God bless you doctor 😷

[@AbdullahRil]

Excellent and Excellent Doctor Sahib App ka Bahut Shukeria K App ny Imported Information Diee Aisy Hi Information Deyty Rahy.

[@AbidAli-ee4xc]

Thanks sir nice information Allah pak ap ko hamisha salamit rakhya ameen Sumamine ❤️❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰

[@tanveerfatima5148]

Great Sir! Kuda ape ko sehat aur zindagi day.

[@ansaraziz8701]

سلامت رھین ❤

[@wjihachaudhry3133]

Dr sahib continue this chain to aware people

[@noorislam7955]

Thanks Doctor saheb very useful comments delivered

[@mbkhanpoultryfarming8443]

ماشاءاللہ بہت اچھی انفارمیشن

[@bestofbest78]

Thanks Dr. Sb apki videos bohat faida mund hoti hain.

[@lubnashabbirkhan72]

Jazak Allah

[@aminbajwa6199]

V nice info doc stay blessed Aameen

[@farzanabibi4703]

Allah pak ap ko khush rakhy very nice video

[@abidmehmood524]

Great information sir

[@shahramijaz8254]

wonderful informative vid

[@saibaali688]

Mashallah zabardast allah apko ache sehat izat or zindage ata farmaye

[@nazikirmani5359]

Good information thanks

[@rubeenakhan7065]

Thx doctor sahab informative video

[@rainbowmat8204]

Excellent information Sir

[@shahidashafiq1396]

بھت اچھی ویو ے

[@rabiazeeshan7162]

what a wknderfull doc u r must say

[@faridanaheed9788]

Dr,sahib great information for us thank you v much.

[@atiyaansari8850]

Nice video.

[@sakinashabbir1134]

Excellent.

[@royalgems7204]

Blessed, blessed and blessed.

[@stitchandcrafts1353]

Nice video

[@tanveer-ahmed693]

Great Sir

[@ayatjahan678]

Great video

[@drmuhammadibrahim7627]

Very good informstion

[@bintehawwa2017]

Amazing discussion

[@tayyabazafar1683]

JazakAllah sir

[@perveziqbal819]

Great information

[@bibikhawar7998]

Zaberdust baat

[@nusratjehan8320]

ThAnk you dr very usefull information

[@tulipabcxyz]

Great information....May God bless you.

[@asakhter7772]

بہت شکریہ

[@hanifmuhammad9337]

Dr afzal medical knowledge is excellent.God bless you.

[@tariqaziz6682]

Thanks Dr saab ❤️👍

[@shehzadkhan9555]

Thank you for helping

[@rubysheikh4529]

Thanks Dr saheb. Jazak Allah Khair Assalamu alaikum wa rahmatullahi wa barakatuhu.

[@humanisar9180]

Very informative. Allah SWT has given you good teaching skills and beautiful voice. You speak every single word very clear.

[@nowkhaizkhan2181]

very nice suggestion Allah bless u

[@ranajaved8466]

Hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

[@ranajaved8466]

Hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

[@shahidanaheednaheed5972]

Zaberdast g

[@afshanali1571]

Thanks 😊

[@ayubnasir8219]

THANK YOU DR. SAHEB. KHOSH RAHO.

[@MuhammadHassan-zj4uy]

Wa Salam dr sahib

[@humeranaeem6099]

Thanks a lot

[@farrukhsair3446]

سلام سر جی بہت خوب۔ ہروگرام

[@humeranaeem6099]

This is a good video

[@sanasanasanssana4545]

V good dear.

[@mumtazmunawar3667]

Dr. Sahib , ALLAH PAK ap Khush rkhe or EMAN E kamil aata farmae ... Very informative video sir ... Keep it up

[@dhrruru5763]

Masha Allah bohat achi video hai Thank you dr sahab

[@mumtazhussain6320]

AMEEN. JAZAAK ALLAH

[@user-fo4ff2cx3f]

How to overcome High blood pressure phobia? Please make a video on this topic. I'm not patient of blood pressure but whenever I go to hospital or any clinic my blood pressure raise due to fear

[@foodfeastwithtwist]

You need anxiety treatment

[@MuhammadHassan-zj4uy]

Thanku dr

[@fayyazhussain6528]

Dr: afzal sahib very good andvaluable information for caring health. if your in your next videos kindly use to brief in urdu mostly. because in our country majority is uneducated and they can easily understand your lectures in urdu instead of English.with due apology. thanks and regards. God bless you and your family.

[@mussarattahira3383]

Ma shaa ALLAH nice

[@zayn514]

Thanks alot, Very pleasant explanation. Removing fear of BP. Good point is, BP is Nothing To Do With Stress, that's great!!!

[@drafzalcardiologyofficial]

Yes sir

[@shamsatahir3145]

Zain shah my bp rises even after taking med... I m anxiety patient n i have bp phobia due to this it raises to 170/100 how can i overcome from it

[@narjissaleem3711]

Thank you sir

[@wjihachaudhry3133]

jazak Allah Dr sahib

[@saafbaat9685]

shukria

[@khangamingyt2024]

V good

[@touheedyounis6968]

Good

[@rubysuleiman5065]

Very useful information my bp is 214/113 & I was on beta blocker which last week my doctor changed to calcium channel blocker I was taking a sodium free diet for 12 days now & feeling very weak just clueless what to do, & my BMI is 22 & I am a very careful person regarding my diet, 59 years old

[@hafizfaheem7255]

Doctor sahb Meri umr 32 sal ha Mera blood pressure 140|80ha .mery biby bi nhi ha mascarg ho jata ha blood hi waja se .pls Kuch batye

[@naeemsafinaeemsafi9681]

jazakalllah

[@asgharasghar9038]

Clean shave

[@souzansyed8293]

Asalam alikum sir. Very useful information. God bless u with happy and prosperious life. I am from kashmir.

[@seemayaqoobnadiadwala2933]

jazak Allah khairan kaseerah. aur mujh se nahi ho paya ye

[@shamimgulam2291]

JazakAllah khair DR Afzal for ur all efforts may Allah Swt blessing fulfill ur life with best of both Worlds Aameen Summa Aameen Xxx

[@mamiriqbal5373]

وعلیکم اسلام

[@muhammadsohail3569]

Nic jnb

[@shahzadmte3164]

Asalaam o Alaikum Jazak Allah

[@shahidanaheednaheed5972]

Multan s zaberdast

[@zubairahmed5617]

Sir Aslam o Alaikum kya hal hai khairiyat hai you masha allah very nice and make very nice video betablocker our calsium chanel ka bare main maloomat den blood pressure ke konse mareezoon ko betablocker ya calicum chanel medicine use karni chahie

[@Zahid-Awais-Ch]

Great Video, Dr. Sahib portal hypertension Mai Tau beta blocker istamal karna hi Hon gay.

[@drafzalcardiologyofficial]

Yes.betablockers are very helpful in pulmonary hypertension

[@MuhammadUsman-zq6xy]

Hr doctor weight ki he baat krta hey Me ne bht sey slim log dekhen henn Jin ko high BP or sugar ka problem hey Agr weight kamm krna itna he zaruri hey to patley logo me ye bemarian q henn ???

[@AbdulSalam-xq9kr]

Dr, shab, ples, Apnaohone, naber, sho, kara, taka, apsa, rhanmibasal, kAr, saka, thanks,

[@javaidkhan8299]

Very informative video.Thanks. My BP was around 90/140 six months before doctor prescribed me Telsarta-A 5/40 (Amlodipine+ Telmisartan UPS ) One tablet OD, I lose weight about 12 KG in last 2 years , After taking medicine my BP was around 70/110. I started 1/2 tablet OD even then its around 70/110 . sometime I miss my dose even then its low Sir my question is should I stop taking medicine ? As you told us in your video losing weight also help in reducing BP.

[@drafzalcardiologyofficial]

Only if your BP keeps on going less than 100/70 and you are taking medicine then its time to discuss with doctor either to reduce dose,come on single agent or stop it altogether otherwise you need to keep it continued in current situation

[@javaidkhan8299]

@@drafzalcardiologyofficial Okay thanks a lot Dr saab.

[@mahirairshad4454]

Your bp is controlled or normal due to the meds so u can't leave the dose abruptly without doctor's suggestion , your doc may prescribe less potency dose, we cant leave any med at once, we can lower the dose gradually

[@javaidkhan8299]

@@mahirairshad4454 Thanks for the advice.

[@aaziz41]

Please find dr waseem and dr Khalid Jamel in u tube… try to follow diet plan, exercise and fasting ( faka) . Avoid medicine… this will lead you to kidney, sugar, liver and heart issues in loner run…..it’s all pharmaceutical companies mafia and lack of our Drs knowledge in nutritional health…

[@AsifRaza-en8ur]

Dr sahib pls tell us all detail of LOW BLOOD PRESSURE, Thanks

[@drafzalcardiologyofficial]

Soon I will make a video on low BP

[@hareemiqbal2083]

Aoa Bohat achi info thi jzak allah Dr Sb MN pichle 4saal se blood pressure ki medicine ly Raha hon aik tab blocuim 50 subah aik tab adavantec sham MN to kea ye medicine MN leave kr sakta hon ,? 2nd is medicine kakoi side effect to nhi ? Pls reply must kejiy ga

[@voiceofquran-o-hadith8863]

After ingography what is diet plan

[@TariqMehmood-wf2gy]

Are any relation of Kidney function with BP? Please answer.

[@muhammadsajjad3904]

Doctor sb thanks for your such an informative video and Allah bless you. My question is that my bp is white coat blood pressure. I normally checked it is 117/75 . I do regularly walk 🚶‍♂️30 to 45 minutes. Now please advise what i should do to control on white coat bp.

[@drafzalcardiologyofficial]

Sir always try to check your BP at home and avoid its checking in clinic. It's best strategy sir

[@muhammadsajjad3904]

Thanks sir I have one more issue need your guidance. I have disc space issue in 5/6 and due to this i feel pain and muscles strain in neck,head,shoulders and middle back and some times travel into arm to small finger on left side. I have checked up many doctors, neuro physicians, medical specialists, ent, and physiotherapy and even heart specialists too but all said it's nerve issues. I am suffering in from last 7 years. Need your help

[@fatimazahravlogs2434]

Aslamoalaikum, mera bp max170/min100 rehta hai, me na hi fried food letti hoon na hi salt letti hoon, samajh nh atta kya kron

[@abhatti6565]

Sir Pls I've already requested for your Address & place of Clinic/ Hospital where you get check up on Consultancy Charges. I found your analysis excellent informative lecture 👍 thanks Amanullah Bhatti Islamabad G-13/2

[@ishtiaqbegum4374]

Bundle. ofthanks. Doctorsahib.

[@shazianasir2594]

Sir plz kindly aap apna clinic addres bata dain and sir mujhe hamesha left hand mai pain hota hai o full body pain or pao or hatho ki hatailio me germi o strech mehsos hota hai jb ecg hoti hai wo normal hoti hai tu doc inxiety ki medicaine daite hai or mujhe stomch problm b hai pitta nikala gaya hai or sath me utres me buhut si problums hai kindly sir suggest me when i do first bp b bhara hota hai her waqt age 40yrs hai babyies nahi hai

[@humeranaeem6099]

Sir please artirites k uper video banaye without medicine

[@drafzalcardiologyofficial]

ALLAH ALLH...ap itni intelligent hain...kal mairay main channel per isi topic per video hai

[@abrarahmedmalik]

Or jis ka weight pehlay say Kam ho or usay shugar ho gaya ho to usay Kya Karna chaye please guide me

[@janijanu1897]

Sar mere umar 18 sal hai mera bp thora high rehta hai or demag par babut bojh rehta hai sar kia kare wazan thora barha hua hai

[@newvisionstar9031]

Jinn ka Amal Ho vah hand wali exercise kar sakti hain kya

[@fatimanoreen4826]

Aoa sir ma bp patient hon 12 years sa tension bhoth lati hon test saray normal thay ma tasmi 40mg ak subha or half raat ma lati hon sofvasc 5mg raat ma lati hon namak ka istamal kam hai wazan ziada hai bp high hojata hai 170/100 tak jata hai jub bhoth tension lon any suggestion for me please ma bhoth parashan hon age 37 years hai.

[@PervaizPervaiz-km4li]

A.o.a sir 60 + log bhi ye exeasice ker sskty hain

[@YCBAbuzarOP]

my doctor told me that your blood pressure 140/90 is normal for you. you dont need to take any medicine until it goes more than 150. i used bistolic for 15 days and my bp dropped to 140 from 170. it never goes up , its almost a year , it always stays at 140/90 , sonetime 120/80 sometime 130/90 etc...

[@rashidahmad5639]

Dr sahib.why do you look somewhat changed in your latest videos?

[@drafzalcardiologyofficial]

I am losing some of my weight and yes now I am clean shaven than b4.

[@noorbitthertruth4762]

Sr meri walida ka bp 240/129 hota hy kia process kru

[@muzaffarali8971]

ڈاکٹر صاحب BMI نکالنے کے لئے جو فارمولا آپ نے لکھ کر بتایا ہے اس میں height in meters کو square دکھایا گیا ہے مگر جو آپ نے زبانی فرمایا ہے اس میں ہائیٹ کو 2 سے ضرب دینےکا بتایا ہے ، ان میں فرق ہے ، صحیح کیا ہے ؟ برائے مہربانی اس کو واضح فرمادیں۔ شکریہ۔